CrossFit box V
191 Days ago
Viewed Last 20 Comments - Total Comment : 2
  • buzzy_4
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  • durdicaaa
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crossfit.boxv

@crossfit.boxv

CrossFit box V


Comment from CrossFit box V:

120117 Warmup > DU practice 5min Test - 50m 1arm carry, score L/D, 20min Alternating EMOM 10min: Odd > 3 strict HSPU Even > 3 strict toes to bar Partner WOD > 10min amrap 10 Goblet KB Lunge (5/5) 10 RKB Swing 5 AKB Swing 1 Wall Walk Post WOD EMOM 5 Burpees + Hollow Hold 5min (:40) Cashout > Front rack step ups > find heavy 10 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill cardiostrength strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift power snatch beastmode notyourregulargym crossfit affiliate split