Search Locationfor Impulse Treningssenter Rosten

ixurixx

Kim

@ixurixx


Comment from Kim:


77 Days ago
ixurixx

Kim

@ixurixx


Comment from Kim:


17 mai er vi sΓ₯ glad i

94 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Balance and abdominals --------------------------------- Some yoga crane moves with straight arms on bars combined with the L-sit for abdominal burnout😜 Bakasana or the "Crow"😎 Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness Yoga abdominals triceps bakasana balance handstand crane calisthenics calisthenicsmovement readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid yoga calisthenicsschool calisthenics.worldwide impulsetreningssenter

129 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


--weekend burnout--- ----------------------------- Get abdominal burn combined with upper body workout... Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness L_sit biceps abdominals building boddyfitness calisthenics calisthenicsmovement readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid impulsetreningssenter fitnesskost_no gymgrossisten.no treningsforum motivation_calisthenics markov_streetworkout

132 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


---FRIDAY--- Chest & abs burnout😎then... kayaking WEEKEND😎 --------------------------- FRIDAY , a great day for some planche with chest burnout combinded with triceps and abdominals :) slide your way to a better health :) Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness Chest triceps abdominals planche calisthenicsmovement calisthenics boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid calisthenics.worldwide calisthenicsschool gymgrossisten.no fitnesskost_no treningsforum

135 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


abdominal/biceps/back workouts ----------------------------- Get abdominal burn combined with upper body workout with L-sit. Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness L_sit biceps abdominals building boddyfitness calisthenics calisthenicsmovement readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid mensfitnessmag calisthenicsschool impulsetreningssenter fitnesskost_no gymgrossisten.no treningsforum motivation_calisthenics markov_streetworkout

136 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


---sunday---- Is workout day :) just like every day :) then some kayaking :) Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness calisthenicsmovement calisthenics boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid

139 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


biceps/back workouts ----------------------------- Get those biceps burn combined with upper back body workout. Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness Back lats biceps abdominals building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid markov_streetworkout calisthenics.worldwide calisthenicsschool

142 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Hanging around ------------------------------- A rainy sunday is a perfect day to hang around at the gym :) Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness Frontlever calisthenics triceps abdominals building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition thenx frontlever impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid norsk_padling revmatikerforbundet impulsetreningssenter

146 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


L-Sit with dips ----------------------------- Hold 5sec, 5 dips, hold 5secs x 3 Awsome for abs and triceps strenght. With cattle bells for those extra mucles for balance. Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness L_sit triceps abdominals building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid norsk_padling revmatikerforbundet impulsetreningssenter

149 Days ago
ixurixx

Kim

@ixurixx


Comment from Kim:


Lazy sunday lifting! wendler 531 squats 115kg x3 adipower powerlifting styrkelΓΈft calves shorts atg

153 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Man Flu termination -------------------------------- A few hours well spendt tuesday killing the manflu at my "second" home (the ocean is my first😜)Tired of staying in bed πŸ’ͺ🏻. Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

158 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Working the abdominals -------------------------------- And combinded with biceps and backπŸ’ͺ🏻. Working the road to the upcoming greenlandstyle kayak rolling and ocean playground season!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid motivation_calisthenics calisthenicsschool calisthenics.worldwide raisingthebarcalisthenics markov_streetworkout

163 Days ago
ixurixx

Kim

@ixurixx


Comment from Kim:


How is my form? 120kg 9reps deadlift dl powerlifting lift 531 amrap

196 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Saturday morning workout, then.... --------------------------------------------- Time to pack up for greenlandstyle kayak rolling and ocean playground weekend!!!! Just do it!!πŸ’ͺ🏻back/neck disc herniation/prolapse extinction ;) ------------------------------------------- fitness building boddyfitness justdoit readyfortheseason strongback backinthegame myonutrition bodyfitness_no impulsetrekanten impulsetreningssenter fittats fitbody flexible bendable supremefitness_no stronger better dischernation kayaking seakayaking greenlandstyle padling kajakk paddling adventures exploring justdoit do_more_of_what_makes_you_happy paddlewithkayakid

211 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Two step shrugs ---------------------------------- For building a strong neck and triggering both Levator Scapulae and Trapezius mucles. A must have strength for for avoiding damage and inflammation and to get an overall solid neck and specally for kayaking ---------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

214 Days ago