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kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Balance and abdominals --------------------------------- Some yoga crane moves with straight arms on bars combined with the L-sit for abdominal burnout😜 Bakasana or the "Crow"😎 Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness Yoga abdominals triceps bakasana balance handstand crane calisthenics calisthenicsmovement readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid yoga calisthenicsschool calisthenics.worldwide impulsetreningssenter

17 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


--weekend burnout--- ----------------------------- Get abdominal burn combined with upper body workout... Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness L_sit biceps abdominals building boddyfitness calisthenics calisthenicsmovement readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid impulsetreningssenter fitnesskost_no gymgrossisten.no treningsforum motivation_calisthenics markov_streetworkout

20 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


---FRIDAY--- Chest & abs burnout😎then... kayaking WEEKEND😎 --------------------------- FRIDAY , a great day for some planche with chest burnout combinded with triceps and abdominals :) slide your way to a better health :) Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness Chest triceps abdominals planche calisthenicsmovement calisthenics boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid calisthenics.worldwide calisthenicsschool gymgrossisten.no fitnesskost_no treningsforum

22 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


abdominal/biceps/back workouts ----------------------------- Get abdominal burn combined with upper body workout with L-sit. Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness L_sit biceps abdominals building boddyfitness calisthenics calisthenicsmovement readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid mensfitnessmag calisthenicsschool impulsetreningssenter fitnesskost_no gymgrossisten.no treningsforum motivation_calisthenics markov_streetworkout

23 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


---sunday---- Is workout day :) just like every day :) then some kayaking :) Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness calisthenicsmovement calisthenics boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid

27 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


biceps/back workouts ----------------------------- Get those biceps burn combined with upper back body workout. Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness Back lats biceps abdominals building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid markov_streetworkout calisthenics.worldwide calisthenicsschool

29 Days ago
skiladden

Diary®

@skiladden


Comment from Diary®:


5km løping til styrkerommet, 5km løping hjem run fun back abs triceps legs kaboom

31 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Hanging around ------------------------------- A rainy sunday is a perfect day to hang around at the gym :) Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness Frontlever calisthenics triceps abdominals building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition thenx frontlever impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid norsk_padling revmatikerforbundet impulsetreningssenter

34 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


L-Sit with dips ----------------------------- Hold 5sec, 5 dips, hold 5secs x 3 Awsome for abs and triceps strenght. With cattle bells for those extra mucles for balance. Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness L_sit triceps abdominals building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid norsk_padling revmatikerforbundet impulsetreningssenter

36 Days ago
skiladden

Diary®

@skiladden


Comment from Diary®:


Styrkeøkt back chest legs triceps abs kaboom

38 Days ago
ixurixx

Kim

@ixurixx


Comment from Kim:


Lazy sunday lifting! wendler 531 squats 115kg x3 adipower powerlifting styrkeløft calves shorts atg

41 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Man Flu termination -------------------------------- A few hours well spendt tuesday killing the manflu at my "second" home (the ocean is my first😜)Tired of staying in bed 💪🏻. Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

46 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Working the abdominals -------------------------------- And combinded with biceps and back💪🏻. Working the road to the upcoming greenlandstyle kayak rolling and ocean playground season!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid motivation_calisthenics calisthenicsschool calisthenics.worldwide raisingthebarcalisthenics markov_streetworkout

50 Days ago
skiladden

Diary®

@skiladden


Comment from Diary®:


Tøffere økt i dag. 3min × 6 på SkiErg. Ble noen sekunder i 5ern også!:) skierg kaboom yt yteførnyte golothepus steikebacon

80 Days ago
ixurixx

Kim

@ixurixx


Comment from Kim:


How is my form? 120kg 9reps deadlift dl powerlifting lift 531 amrap

84 Days ago