Search Locationfor Impulse Treningssenter Rosten

paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Working the abdominals -------------------------------- And combinded with biceps and back💪🏻. Working the road to the upcoming greenlandstyle kayak rolling and ocean playground season!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

21 Hours ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Hanging around ------------------------------- A rainy sunday is a perfect day to hang around at the gym :) Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness Frontlever triceps abdominals building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition thenx frontlever impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid norsk_padling revmatikerforbundet impulsetreningssenter

2 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


L-Sit with dips ----------------------------- Hold 5sec, 5 dips, hold 5secs x 3 Awsome for abs and triceps strenght. With cattle bells for those extra mucles for balance. Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness L_sit triceps abdominals building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid norsk_padling revmatikerforbundet impulsetreningssenter

4 Days ago
skiladden

Diary®

@skiladden


Comment from Diary®:


Styrkeøkt back chest legs triceps abs kaboom

5 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


It's shoulders and back day 💪🏻 -------------------------------- A few hours well spendt tuesday💪🏻. Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

7 Days ago
ixurixx

Kim

@ixurixx


Comment from Kim:


Lazy sunday lifting! wendler 531 squats 115kg x3 adipower powerlifting styrkeløft calves shorts atg

9 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Man Flu termination -------------------------------- A few hours well spendt tuesday killing the manflu at my "second" home (the ocean is my first😜)Tired of staying in bed 💪🏻. Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

14 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Working the abdominals -------------------------------- And combinded with biceps and back💪🏻. Working the road to the upcoming greenlandstyle kayak rolling and ocean playground season!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

18 Days ago
skiladden

Diary®

@skiladden


Comment from Diary®:


Tøffere økt i dag. 3min × 6 på SkiErg. Ble noen sekunder i 5ern også!:) skierg kaboom yt yteførnyte golothepus steikebacon

47 Days ago
ixurixx

Kim

@ixurixx


Comment from Kim:


How is my form? 120kg 9reps deadlift dl powerlifting lift 531 amrap

52 Days ago
skiladden

Diary®

@skiladden


Comment from Diary®:


Skierg på gutta i dag. Ola kjørte 300x20. Mats 200,400,600,800,1000,1200,1400,1200,1000,800,600,400,200. nomakeup nomakeupselfie staking stakning skierg concept doyoueven goals photooftheday

62 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Saturday morning workout, then.... --------------------------------------------- Time to pack up for greenlandstyle kayak rolling and ocean playground weekend!!!! Just do it!!💪🏻back/neck disc herniation/prolapse extinction ;) ------------------------------------------- fitness building boddyfitness justdoit readyfortheseason strongback backinthegame myonutrition bodyfitness_no impulsetrekanten impulsetreningssenter fittats fitbody flexible bendable supremefitness_no stronger better dischernation kayaking seakayaking greenlandstyle padling kajakk paddling adventures exploring justdoit do_more_of_what_makes_you_happy paddlewithkayakid

66 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Two step shrugs ---------------------------------- For building a strong neck and triggering both Levator Scapulae and Trapezius mucles. A must have strength for for avoiding damage and inflammation and to get an overall solid neck and specally for kayaking ---------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

70 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Weekend workout -------------------------------- A few hours well spendt saturday💪🏻. Working the road to next years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

73 Days ago
skiladden

Diary®

@skiladden


Comment from Diary®:


Styrke på Impulse i dag. Ble litt bryst og ben💪 strenght training chest legs doyoueven

75 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


New week, new challanges ------------------------------------------ You will never know your limits unless you push yourself to them!!!! Just do it!!💪🏻back/neck disc herniation/prolapse extinction ;) ------------------------------------------- fitness building boddyfitness justdoit readyfortheseason strongback backinthegame myonutrition bodyfitness_no impulsetrekanten impulsetreningssenter fittats fitbody flexible bendable supremefitness_no stronger better dischernation kayaking seakayaking greenlandstyle padling kajakk paddling adventures exploring justdoit do_more_of_what_makes_you_happy paddlewithkayakid

78 Days ago