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crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


210217 Warmup: 2R Tabata Junkyard Dog + QAMRAP 10min Inchworm Tripod 5 KB 1arm bent over row 5/5 Waiters Walk 30mL/30mD Single Arm Rrow + Reach 5/5 sWOD > Power Snatch 30 reps at80%of1RM WOD > 10min amrap 5 Power Snatch 60kg/40kg 10 Burpee Box Jump-Over Perf - 50kg/30kg Fitn - 30kg/20kg, Burpees Cashout > 5R of 200m ski 1min rest CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

18 Hours ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


200217 Warmup: Dynamic Running Warm Up + 10min qamrap of HS Hold 20s 2KB FR RK Carry 60m Supinated bar hang 20s Samson Stretch 20s/20s WOD1 > 15min amrap 400m run 21 RKBSwing 24kg/16kg 12 HSPU/ Push ups 5min rest WOD2 > 12min amrap 6 Thruster 60kg/40kg 1 Rope Climb/ 5 Strict Pull Ups Perf - 50kg/30kg Fitn - 40kg/20kg, Ring Row Cashout > for time > 5k row CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

1 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


XV everywhere ☺ CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

3 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


180217 Warmup > 1k ski erg sWOD > 5R of 1Max Rep Hang Snatch at80%of1RM Snatch + 3min rest WOD > 10min amrap Comp: 10 Squat Snatch 40kg/30kg 10 Toes to Bar 30 Double Unders Perf: 10 Squat Snatch 30kg/20kg 10 Toes to Bar (target) 30 Mtn Climbers Fitn: 10 Overhead Squat/ Front Squat 10 Knees to elbows 10 Mtn Climbers cCashout > for time / start with burpees 2000m Row 5 Burpees over the Rower EMOM gCashout - Max Muscle Ups, odmor 3min, x5 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

3 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


FullHouse CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

4 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


170217 Warmup: Junkyard Dog 2R Tabata + Hip Opener 5min quality amrap of 5 Air Squat Samson Stretch 20s/20s 5 Inchworm Yoga Push ups 1 Wall Walk + Hold sWOD > Max Front Squat at60%of1RM 3R of 1 set cap 1min, 3min rest 5min rest WOD prep WOD > Alternate EMOM until Fail /cap 21min 10 Clean and Jerk 60kg/40kg 10 HSPU/ 2KB Sit Press 10 Burpees *unbroken/tng sets Cashout: Accessory Walking 2KB OH Lunge 24kg/16kg practice CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

4 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


150217 Warmup > 10min qamrap Inchworm 5 Bar Hang 30s 1arm KB swing 10/10 1arm Ring Row 5/5 SKI AAB ERG 10 cal sWOD > 30 tng Power Clean at80%of1RM Fitn > Power Clean practice WOD > 4R of 3min amrap, 2min rest Comp: 40 DU 20 Kettlebell Snatch 10/10 iz swinga 24kg/16kg Max Rep Chest to Bar Perf: 40 DU or Mtn Climbers, 16kg/12kg, max rep Pull ups Fitn: 40 Mtn Climbers, 1arm KB swing 8kg, max rep Ring Row Cashout > 3x Max Unbroken OHS 60kg, 2min rest CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

6 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Burpees aftermath ☺ CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

6 Days ago
antecarev

antecarev

@antecarev


Comment from antecarev:


boleleđa uviksemožetrenirat frontrack lunges pegboard castrodajteškelungeve probija cfmuc crossfitmuc crossfitboxv open

7 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Monday Funday 😎 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

8 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


130217 Warmup > 10min qamrap Ankle Dorsiflexion 30s/30s Heidens 20s Inchworm 5 SKI AAB ERG 10 cal HS Hold 30s Supine Bar Hang 30s WOD1 > for time, 12min time cap Comp: 75 Wallball 100 DU 25 Squat Snatch 50kg/30kg Perf: 50 Wallball 50 DU 25 Squat Snatch 40kg/20kg Fitn: 50 Goblet Squat 16kg/12kg 50 Mtn Climbers/ Pogo Jump 25 Power Snatch 15kg/10kg 5min rest WOD2 > 3R for time Comp: 400m run 10 Deadlift 100kg/60kg 1min rest Perf – 80kg/40kg Fitn – 40kg/30kg Cashout > 4R of 1k row 2min rest CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

8 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


110217 Warmup: Ski 2k Carrying 15min sWOD 1 Squat Clean + Max Rep Hang Squat Clean 4R of 1RM Squat Clean at 75%of1RM + 3min rest Accessory > 15min Front Rack Step Ups WOD 1 > for time/ 13min cap 2k ROW 40 GHD sit ups 5min rest WOD2 > for time/ 20min cap AAB 2miles 40 Ring Push ups Cashout > „GOAT“ work CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

10 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Repost rhcondic with repostapp ・・・ On my way to the gym, thank you reebokcroatia for hooking me up with the best possible fitness gear! bemorehuman nano7 reebok ReebokCroatia everynanosecondcounts onestore CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength fun friends progress dedication practice fit fitness liftheavy beastmode notyourregulargym crossfit affiliate split

11 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


100217 Warmup: Junkyard Dog 2R TABATA 10 Lunge + Samson Stretch 10 Inchworm Yoga Push Up sWOD > TnG Deadlift 5-4-3-2-1 WOD > 3R of 5min amrap, 2min rest 1 Legless Rope Climb/ 5 Strict Pull Ups/ 5 Challenging Ring Rows 10 Hang Power Cleans 40kg/30kg 10 Front Rack Lunge 40kg/30kg 10 Push-Ups Fitn: scale weight 20kg, sub box push ups Post WOD: Push Press 2RM Cashout > 2R of cCashout 40 Box Jumps 2min rest gCashout > 5R of max strict HSPU + max kipping HSPU CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

11 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Coach rhcondic doing his thing wearing new reebok shoes. Thank you reebokcroatia ReebokCroatia BeMoreHuman everynanosecondcounts nano7 one onestore CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength fun friends progress dedication practice fit fitness liftheavy beastmode notyourregulargym crossfit affiliate split

11 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


090217 Warmup > 5min DU practice sWOD > 10min Carrying 10min Front Rack Step Ups Skill > Toes to Bar Partner WOD > Open WOD 14.4 > 14min amrap Row 60 Calories/ AAB/ SKI 50 Toes to Bar/ Knees To Elbows 40 Wallballs/ Goblet Squat 16kg/12kg 30 Power Clean 60kg/40kg/ Scale weight 20 MUP/ CTB Pull ups + Ring Dips/ Ring Row + Box Push ups CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

12 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


MOM _MEMBERS OF THE MONTH Članovi mjeseca za siječanj su Tamara Skelin i Goran Ljubičić. Tamara je dobri duh naše dvorane, prisutna na svim BOXV aktivnostima, misli na nas i na dalekim putovanjima i maltretira cijelu obitelj sa CrossFitom☺ Jedini razlog zašto joj je titula MOMa izmaknula do sada je što joj nije strana "no pain, no gain" izreka pa je ponekad moramo kontrolirati na treningu, ali mudrost dolazi s godinama, a ona je još mlada☺ Goran je jedan od onih članova gdje bi se veći broj ljudi mogao upitati "tko je Goran?". Dok se ljudi pitaju Goran napreduje iz dana u dan, uči izazovnije pokrete i vještine, prelazi na Competitor program i pobjeđuje trenere u WODovima. Samo rad, bez velike priče.☺ Tamara je već prijavljena za Open 2017. dok je Goran najavio svoju prijavu, ostali što se čeka? Budite kao naši MOM☺ Čestitamo našim memberima ☺ CrossFitBoxV boxV XVcommunity community mom menmersofthemonth fun friends lifestyle crossfit

13 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


080217 Warmup > 10min qamrap Ankle Dorsiflexion 30s/30s SKI AAB ERG 10 cal HS Hold 30s KB Upside Down Kneeling Press 5/5 Hip Opener 30s/30s sWOD > 40 Touch and Go Power Snatch at75%of1RM WOD > 3R for time Comp: 20 HSPU/ 2KB sitting press 20 OHS 50kg/30kg 20 Over Bar Burpees Post WOD 10min 2RM Back Squat Perf: 15 HSPU/ 2KB sitting press 15 OHS 40kg/20kg 15 Over Bar Burpees Post WOD 10min 2RM Back Squat Fitn: 10 Box Push ups 10 Front Squat 30kg/20kg 10 Burpees Cashout > 2R of 1k ski 3min rest CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

13 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


070217 Warmup > 12min qamrap Inchworm Tripod 5 Hip Opener 30s/30s SKI AAB ERG 10cal Waiters Walk 30mL/30mD Single Arm Rrow + Reach 5/5 sWOD > Front Squat 8-8-8-8 at75%of1RM WOD > 2R for time Comp: 40 DU 20 Sumo Deadlift High Pull 40kg/30kg 20 Chest to Bar Pull-Ups Perf: 40 Mtn Climbers 20 Sumo DL HP 30kg/20kg 20 Pull Ups Fitn: 40 Pogo Jump/ Mtn Climbers 20 Sumo DL 20kg 20 Ring Row sCashout > Split Jerk 2-2-2-2-2 at85%of1RM cCashout > 12min amrap 30 DU 10 B-F-Burpees 30s rest CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

14 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


060217 Warmup > 12min qamrap Zagrijavanje 10 KB 1arm high pull 10 Kipping 30s Hanging 10 cal SKI/AAB/ERG 5 Inchworm 30s/30s Hip Opener 30s/30s Ankle Dorsiflexion Movements practice/warm up WOD1 > 3R of 4min amrap, 2min rest Comp: 2 Squat Clean 60kg/40kg 2 Muscle Up 4/4, 6/6, 8/8, etc. Perf: 50kg/30kg, Ring Dips feet on the box Fitn: Front Squat 30kg/20kg, Box Push Ups WOD2 > 3R for time Comp: 20 KB Snatch 24kg/16kg 20 Toes to Bar Perf: 16 KB Snatch (scale weight) 16 TTB Target/ KTE Fitn: 14 KB 1arm swing 12kg/8kg (7/7) 14 Knee Raises/ Sit ups Cashout > 10R of 200m Row 30s rest CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

15 Days ago