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Comment from teonie:

59 Seconds ago

ACES Blacksmith Taekwondo Academy اكاديمية ايسز بلاكسميث للتايكواندو 🇧🇭 🇰🇷 +4 years Male and Female +٤ سنوات اولاد و بنات 🇧🇭 🇰🇷 Athari Park (Blacksmith Fitness Center) حديقة عين عذاري (مركز بلاكسميث للياقة البدنية) 🇧🇭 🇰🇷 for registration للتسجيل 77323232 33166194 #bahrain #taekwondo #knockout #fight #fitspo #mma #ufc #hardwork #getfit #sport #training #strong #fighter #strength #dedication #flex #trainhard #shaolin #grow #instafitness #martialarts #crazy #gymlife #exercise #motivation #health #money #king #workhard #bodybuilding

1 Minutes ago

Comment from FitMetReuma:

3 Minutes ago

Comment from (TAP) Chris Thorne:

Hip mobility is all the rage but the range of motion at the ankle can be severely over looked! Greater ankle mobility will seriously improve your squat and your deadlift! And who wants to get ankle locked now days -- here demonstrating a banded mobilisation if the ROM is limited by bone on bone at the front of the foot ( like mine is )

3 Minutes ago
6 Minutes ago

Comment from Miki:

9 Minutes ago