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Comment from Maria Jose Montenegro:

Hola! adivinen quien volvió al gimnasio después de dos semanas 🙋🏻🙋🏻🙋🏻 Resulta que mi resfriado era más fuerte de lo que creí así que el doctor me dio 2 semanas de reposo total! 😱 estaba desesperada!! Pero es necesario escuchar al cuerpo y dejar que haga lo suyo Volví con menos fuerza y sin tanta resistencia, pero de a poco retomaré el ritmo! 💪🏻💪🏻💪🏻 vamos por más 💕 . . . . . . #fitness #healthy #fitnesscl #fitnessgirl #nopainnogain #girlswholift #fitfam #treino #fitnesslover #gymlife #kaylasarmy #bbg

41 Seconds ago

Comment from 💕KiM💕:

Sometimes I get a good 8 hours of sleep but more often than not I am woken up by my 4 year old at least 4 times a night (like last night) she gets insomnia & just wakes up and can't sleep & she'll come into my room to get me constantly...& once I am woken up it takes me a looooong time to fall back asleep no matter how exhausted I am! Moms are pretty incredible, we must learn & adapt to little or no sleep and I guarantee you we are tired all the time, finding the energy to workout while exhausted is another feat in itself. So be nice 😉 * * * * * * #monday #momlife #fitmom #storyofmylife #tired #getitdone #putinwork #mommylife #momswholift #fit #gymlife #photooftheday #fitchicks #motivationmonday #fitspo #mommy #fitfam #squats #fitnessaddict #fitspiration #trainhard #bestoftheday #fitnessfreak #gym #motivation #fitnesslifestyle #girlswithmuscle #gymrat #fitnessmotivation #fitness

42 Seconds ago

Comment from Luca D. A-Barzz:

42 Seconds ago

Comment from Sean Jones:

At work. 5 max sets. 90 second rest. Good morning #Fitness

44 Seconds ago

Comment from Bluefield Burger:

#Repost @areejinkitchen ・・・ سلطة فراولة 🍓🍓🍓 رهييييبة طلبتها بالدوام من بلوفيلد @bluefieldme . انصحكم فيها وبقوة .. . فراولة وأنواع خس وكازو مكرمل و جبن بارميزان والصلصة على خل البلسميك مالها حل 👌😋 . . . . #البحرين #الكويت #السعودية #قطر #عمان #الامارات #طبخ #وصفات #مطبخ_أريج #صحة #رشاقة #تغذية #ريجيم #دايت #تخسيس #cooking #healthy #bahrain #ksa #dubai #qatar #oman #love #easyrecipes #areejinkitchen #fitness #instafood

45 Seconds ago
46 Seconds ago

Evitar as academias por não se sentir à vontade durante os treinos não é mais desculpa para mulheres que querem garantir a boa forma. A academia feminina tem o objetivo de trazer todos os benefícios que uma academia tradicional proporciona com o diferencial: O treinamento é personalizado de acordo com as necessidades físicas da mulher. "Levamos em consideração até o ciclo menstrual das praticantes". Dependendo do método da academia, os treinos também podem mudar toda semana, quebrando a monotonia das academias tradicionais. Aproveite às nossas promoções e busque sempre o melhor. #Personal #AcademiaSoParaMulheres #Woman #MaisSaude #MaisFoco #Gym #Treino #Evolução #Musculação #Fitness #MulheresNoFoco #WomansFit #Saude #InstaLike #InstaFit #Dança #Aeróbica #Saude #Nutricao #Esportiva #Fit #Danca #Jump #Semestral #Quadrimestral

1 Minutes ago

[SWOD] Movement of the week 3x15 Side Bends each side. We tend to work our trunk in one plane of motion. This is a good way to mix it up and challenge you body a bit #variance #conjugate ⚡️ | #jointherevolution Check out jgstrength.com for different programs.

12 Minutes ago