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knowski.k

Kyle.K

@knowski.k


Comment from Kyle.K:


_ πŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸŒ¬ * Koundinya II * As mentioned early, watched many yogis/yoginis practice this pose in C2 classes at CorePowerYoga before gaining the ability to demonstrate it * * Here is an instructional * Start with hands shoulder width apart. Step the left foot far forward, past the outside of the left arm, & place it on the floor well in front of the left hand. Bend the left elbow and twist the torso to the right, dropping the left shoulder & the whole left side of the torso as low as possible on the inner left thigh. Pressing the thigh toward the torso, slide the left upper arm & shoulder as far as possible underneath the back of the left thigh just above the knee. Place the back of the thigh as high up as possible on the upper arm. Keeping the weight centered approximately between the hands, start to creep the left foot forward along the floor so more & more of the weight of the leg comes onto the arm; let the left foot naturally move a little to the left. When it is not possible to walk the foot any farther forward without lifting it off the floor, straighten the knee as much as possible, powerfully reaching the foot forward & out to the left side. Bending both elbows, shift the weight far forward between the hands until it is possible to lift the back leg. Lift strongly until that leg is parallel to the floor; then, keeping the knee extended, press straight back through the ball of the foot. Lift the chest until the torso is parallel to the floor, pressing strongly down through the inner hands to help maintain this position. Lift your head and look forward. Link to the GoFundMe for the guy in the photo to practice yoga in a studio on Oahu : Link in bio as well : https://www.gofundme.com/practiceyoga __________ PC > knowski.k ______ yogafun yogi yogadude practiceyoga innerninja cantstopwontstop yogaeverydamnday caturday anatomy sobedude yogainversions corepower yoga invertyoself igyogi calisthenics ekapadakoundinyasana 2 cleanfood clearmind zenaf epicyogaview instructional stretching sculptyourself bethechange gofundme getinspired inversions ___________________________________

5 Minutes ago
_brandonrose_

Brandon Rose

@_brandonrose_


Comment from Brandon Rose:


HeatMakersStudio NYC Manhattan Work Grind Network TalkAboutUs NewSingle AndVideo ComingSoon Hits JustWaitOnIt StudioLife Goat Legendary TheBestAtIt Iconic OutHere Grind Work Mixing ThisIsWhatNewYorkCitySoundsLike bigbucci666

10 Minutes ago
time_wasters_club

Jeffrey D Umphres

@time_wasters_club


Comment from Jeffrey D Umphres:


Eat yer damn wheaties. outhere dustlord fashionkilla πŸš΅πŸ»πŸ’¦πŸ’¦

15 Minutes ago
trevaled

Trey

@trevaled


Comment from Trey:


My girl on that all fine list πŸ˜‚ graduate again!! anotherone multipledegrees keep doing you babe!! nobodycompares outhere winning upnext

18 Minutes ago
miss.jeanita

Miss. Jeanita πŸ’‡πŸΏ

@miss.jeanita


Comment from Miss. Jeanita πŸ’‡πŸΏ:


the Sun doesn't set on a brickhouse dime πŸ‘πŸ’―. . . . . . . . brickhousedimes sheforeign l4l funinthesun poolside california fun outhere melanin blackentrepreneurs fellowship

39 Minutes ago
ai_wild_flower

Lhynn πŸ’‹* (Ai ζ„›)

@ai_wild_flower


Comment from Lhynn πŸ’‹* (Ai ζ„›):


Can I ask you something? Are you damn blind or coma? bitch hearted notes foryou outhere still thuglife hashtag you yes theonly onelove maybe πŸ’‹β˜†

46 Minutes ago
robnori2

ROBNORI

@robnori2


Comment from ROBNORI:


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47 Minutes ago
put_the_whoop_onit

put_the_whoop_onit

@put_the_whoop_onit


Comment from put_the_whoop_onit:


outhere

56 Minutes ago
bill_d

bill_d

@bill_d


Comment from bill_d:


BBQ day! outhere lakeshore toronto chillin bbq happysaturday doyou andbbqsomethingorsomething

1 Hours ago
_atrosity

Lopez, Josue R.

@_atrosity


Comment from Lopez, Josue R.:


VI -II- VI.

1 Hours ago
jonlampleymusic

jonlampleymusic

@jonlampleymusic


Comment from jonlampleymusic:


Incredible night in Madrid. Beautiful Flamenco show followed by the best huntertonesband show we've had yet at CafeCentral. Thanks to everyone here that's shared your love, light, and energy with us. One more day here then off to Switzerland. huntertones ontheroad musiclife outhere 2AndAHalfMonthsStraightOnTheRoad WhatYearIsIt

1 Hours ago
juspeacemusicent

Phillip Simms

@juspeacemusicent


Comment from Phillip Simms:


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1 Hours ago
dukebuzzy

Future Duke's Problem

@dukebuzzy


Comment from Future Duke's Problem:


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1 Hours ago
knowski.k

Kyle.K

@knowski.k


Comment from Kyle.K:


_ Ever have a creative block. Like when trying to create something awesome. It's on the tip of the tongue kinda feeling. Having any kind of blockage is never fun.😜 * In those cases, going upside down into a handstand is a great way to increase blood flow to the brain, which will help with creativity, build upper body strength, abdominal/core strength, help with bone strength, circulation, breathing, help alleviate blockagesπŸ’¨πŸ’¨πŸŒ¬, & inversions make you hot. πŸ˜› Depending on the teacher, handstands are practiced in some of the C2 classes at CorePowerYoga. * Going to the link & donating a minimum of $0.01 will create the potential for the guy in the photo πŸ‘†πŸΌto practice yoga in a studio on Oahu, Link in bio as well : https://www.gofundme.com/practiceyoga __________ PC > knowski.k ______ yogafun yogafam yogi yogadude practiceyoga innerninja handstand skinnystrong caturday anatomy soberdude yogainversions corepower yoga invertyoself igyogi calisthenics inversionsmakeyouhot cleanfood clearmind zenaf epicyogaview sculptyourself bethechange handstands inversions stretch gofundme ___________________

1 Hours ago
dukebuzzy

Future Duke's Problem

@dukebuzzy


Comment from Future Duke's Problem:


100lbsofsass when you run into friends you haven't seen in 20 years and it's awesome outhere canmore alberta canada

1 Hours ago
that_bubblegal

that_bubblegal

@that_bubblegal


Comment from that_bubblegal:


outhere sumfest

1 Hours ago
francisbeauxsupply

Francis Beaux Supply

@francisbeauxsupply


Comment from Francis Beaux Supply:


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2 Hours ago
mistaranking

Mista Ranking

@mistaranking


Comment from Mista Ranking:


Date day!!!! paparazzi lol reggaevibes yyc westsideliving outhere

2 Hours ago
atotalg

A total G

@atotalg


Comment from A total G:


Round Trip Under $40 . . . . . Flights WaitWhat LastMinute WatchIt Movin Summer OutHere StayPositive NoSleep

2 Hours ago
sweetstreetjustice

A.R.P.K.

@sweetstreetjustice


Comment from A.R.P.K.:


When I see this sign, I always go at least 10 mph because I am a fucking rebel. ha silverado cuntry weirdness rebel wedowhatwewant outhere

2 Hours ago