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Comment from Kyle.K:

_ πŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸŒ¬ * Koundinya II * As mentioned early, watched many yogis/yoginis practice this pose in C2 classes at CorePowerYoga before gaining the ability to demonstrate it * * Here is an instructional * Start with hands shoulder width apart. Step the left foot far forward, past the outside of the left arm, & place it on the floor well in front of the left hand. Bend the left elbow and twist the torso to the right, dropping the left shoulder & the whole left side of the torso as low as possible on the inner left thigh. Pressing the thigh toward the torso, slide the left upper arm & shoulder as far as possible underneath the back of the left thigh just above the knee. Place the back of the thigh as high up as possible on the upper arm. Keeping the weight centered approximately between the hands, start to creep the left foot forward along the floor so more & more of the weight of the leg comes onto the arm; let the left foot naturally move a little to the left. When it is not possible to walk the foot any farther forward without lifting it off the floor, straighten the knee as much as possible, powerfully reaching the foot forward & out to the left side. Bending both elbows, shift the weight far forward between the hands until it is possible to lift the back leg. Lift strongly until that leg is parallel to the floor; then, keeping the knee extended, press straight back through the ball of the foot. Lift the chest until the torso is parallel to the floor, pressing strongly down through the inner hands to help maintain this position. Lift your head and look forward. Link to the GoFundMe for the guy in the photo to practice yoga in a studio on Oahu : Link in bio as well : __________ PC > knowski.k ______ yogafun yogi yogadude practiceyoga innerninja cantstopwontstop yogaeverydamnday caturday anatomy sobedude yogainversions corepower yoga invertyoself igyogi calisthenics ekapadakoundinyasana 2 cleanfood clearmind zenaf epicyogaview instructional stretching sculptyourself bethechange gofundme getinspired inversions ___________________________________

5 Minutes ago

Brandon Rose


Comment from Brandon Rose:

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10 Minutes ago

Jeffrey D Umphres


Comment from Jeffrey D Umphres:

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15 Minutes ago



Comment from Trey:

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18 Minutes ago

Miss. Jeanita πŸ’‡πŸΏ


Comment from Miss. Jeanita πŸ’‡πŸΏ:

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39 Minutes ago

Lhynn πŸ’‹* (Ai ζ„›)


Comment from Lhynn πŸ’‹* (Ai ζ„›):

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46 Minutes ago



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47 Minutes ago



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56 Minutes ago



Comment from bill_d:

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1 Hours ago

Lopez, Josue R.


Comment from Lopez, Josue R.:


1 Hours ago



Comment from jonlampleymusic:

Incredible night in Madrid. Beautiful Flamenco show followed by the best huntertonesband show we've had yet at CafeCentral. Thanks to everyone here that's shared your love, light, and energy with us. One more day here then off to Switzerland. huntertones ontheroad musiclife outhere 2AndAHalfMonthsStraightOnTheRoad WhatYearIsIt

1 Hours ago

Phillip Simms


Comment from Phillip Simms:

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1 Hours ago

Future Duke's Problem


Comment from Future Duke's Problem:

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1 Hours ago



Comment from Kyle.K:

_ Ever have a creative block. Like when trying to create something awesome. It's on the tip of the tongue kinda feeling. Having any kind of blockage is never fun.😜 * In those cases, going upside down into a handstand is a great way to increase blood flow to the brain, which will help with creativity, build upper body strength, abdominal/core strength, help with bone strength, circulation, breathing, help alleviate blockagesπŸ’¨πŸ’¨πŸŒ¬, & inversions make you hot. πŸ˜› Depending on the teacher, handstands are practiced in some of the C2 classes at CorePowerYoga. * Going to the link & donating a minimum of $0.01 will create the potential for the guy in the photo πŸ‘†πŸΌto practice yoga in a studio on Oahu, Link in bio as well : __________ PC > knowski.k ______ yogafun yogafam yogi yogadude practiceyoga innerninja handstand skinnystrong caturday anatomy soberdude yogainversions corepower yoga invertyoself igyogi calisthenics inversionsmakeyouhot cleanfood clearmind zenaf epicyogaview sculptyourself bethechange handstands inversions stretch gofundme ___________________

1 Hours ago

Future Duke's Problem


Comment from Future Duke's Problem:

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1 Hours ago



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1 Hours ago

Francis Beaux Supply


Comment from Francis Beaux Supply:

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2 Hours ago

Mista Ranking


Comment from Mista Ranking:

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2 Hours ago

A total G


Comment from A total G:

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2 Hours ago



Comment from A.R.P.K.:

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2 Hours ago