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crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


260517 Warmup: 5min Jump Rope 10 Inchworm 10 Reverse Lunge 30s/30s Hip Opener 2R of 5 Sumo DL 5 DL 10 Hang Power Clean 5 Push Jerk sWOD > Sumo DL 5-5-5+ 1.set 75% 2.set 80% 3.set 85% Filler > Lateral Box Step Up 8/8 x3 WOD > 5R for time > DT 12 Deadlift 9 Hang Power Clean 6 Push Jerk Comp 70kg/50kg RX 50kg/35kg Fitn 40kg/25kg Cashout > Mobility + 3R of 300m row 15 TTB 1min rest CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

1 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Ovog vikenda naša Ivona Buzov natjecala se na PH u dizanju utega. Braneći boje svog matičnog kluba KDU Kaštela i XV-a, Buzzy se vratila kući s tri medalje i novim PR-ovima. Čestitamo Ivoni na velikom trudu kojeg ulaže. Uz obveze na poslu, pronalazi vrijeme za CrossFit trening i vježbanje dizačkih disciplina te se lagano približava trećem mjesecu izbjegavanja svega čokoladnog :) Bravo Ivona🙂 CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

3 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


240517 Warmup: Junkyard Dog 2R Tabata + 2R of 5 Inchworm 10 Air Squat Hollow Hold 30s Waiters Walk 60m/60m sWOD > Shoulder Press > 5-5-5+ 1st set 75% 2nd set 80% 3rd set 85% Filler > KB High Pull 8/8 x3 WOD > 20min amrap 10 Power Clean 50kg/35kg 15 Wall Ball 400m run Comp 60kg/40kg Fitn 30kg/20kg, Goblet Squat Cashout > 7min 40 cal AAB 20 DL 80kg Max - Over Bar Burpees CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

3 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


MOM _MEMBERS OF THE MONTH Članovi mjeseca za travanj su Ana Simičić Majce i Vedran Mešin. Ana kombinira trening ovisno o dnevnim/noćnim dežurstvima, uvijek dolazi najviše što može, daje sve od sebe, napreduje, predstavlja zdravi životni stil i primjer je da se uz dvoje male djece, posao, dežurstva, ispite za specijalizaciju može isplanirati i redoviti trening i napredovati na treningu. Vedran je od prvog dana redovit na treningu. Sluša trenere, pita za savjet i odmah se daje na posao. Nakon Ankle mobility radionice mogli ste ga vidjeti kako uporno radi na popravljanju mobilnosti gležnja. Također često nakon treninga pokušava savladati nove vještine poput butterfly pull ups. Na svakom test weeku konstantno napreduje što je odraz njegove redovitosti, upornosti i posvećenosti detaljima. Ana i Vedran primjer su idealnih članova🙂 Čestitamo našim memberima☺ CrossFitBoxV boxV XVcommunity community mom menmersofthemonth fun friends lifestyle crossfit

10 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


170517 Warmup > 10min qamrap JJacks 20 Air Squat 10 Bar Hang 30s Hip Opener 30s/30s Squat Jump 10 1arm swing 10/10 Waiters Walk 60m/60m WOD A > 3R of 3min amrap, 2min rest 10 KB Snatch (swing) 5/5 10 Box Jump Over 10 Toes to Bar Fitn - 1arm swing, KTE WOD B > Shoulder health (tempo) 2R not for time (match weight) KB Press 10/10 KB High Pull 10/10 WOD C > Max DU in 5min Fitn - practice DU Cashout > UNBROKEN 40 cal ROW (1300cal/HR) 40 WB Odmor 3min 40 cal ROW (1300 cal/HR) 40 AKB SW 32kg CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

10 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Nasi Durdica i Luka u akciji na warehouse battle prosloga vikenda😊 Cestitke Durdici na osvojenom trecem mjestu😊 CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

17 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


100517 Warmup > 10min qamrap Hip Opener 30s/30s Hollow Hold 30s Ankle Dorsiflexion 30s/30s Air Squat 10 reps Cossack 10 Squat Jump 10 sWOD > Back Squat 1. set - 5 reps 75% 2. set - 3 reps 85% 3. set - 1+rep 95% Filler > Lateral Box Step up 10/10 x2 WOD > 5R for time RX 30 DU/ Mtn Climbers 8 Push Press 40kg/30kg 8 Back Squat 40kg/30kg 8 Burpees Comp - 50kg/40kg Fitn - 30kg/20kg Cashout > 3R for time Run 400m Max Rep Strict HSPU + Max Rep Kipping HSPU CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

17 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Summer has started at CrossFit BOXV as we have more and more visitors every day. Thank you to all who stopped by for a WOD this week! Always fun to meet CrossFitters from around the world CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

22 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Naš CrossFit Level 1 trener, Robert Čondić, boravio je proteklog vikenda u Zagrebu. U prestižnom Motus Melior sportskom centru održavao se seminar "funkcionalni trening pokretljivosti" pod vodstvom jednog od najvećih stručnjaka u Hrvatskoj (i šire) prof.dr.sc. Gorana Markovića. U okviru ovog praktičnog seminara, polaznici su naučili testirati pokretljivost tijela i zglobova te definirali kada fleksibilnost mekih tkiva, a kada tonus mišića predstavljaju ograničavajući čimbenik pokretljivosti. Ta praktična znanja predstavljaju osnovu za 1- prepoznavanje ograničenja pokretljivosti tijela i zglobova te 2- određivanje i primjenu optimalne strategije za poboljšanje ograničene pokretljivosti. Čestitke Robiju, a vi mu se slobodno obratite u grupama sa svojim pitanjima iz područja mobilnosti Robijev osvrt na seminar je na linku u opisu profila CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

22 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


050517 Warmup > Carry + Shoulder Health > 2R of KB OH Carry 100m L/ 100m D KB Bent Over Row 10L/ 10D sWOD > WOD prep Junkyard Dog Lunge Air Squat HS Hold WOD > 4R for time Comp/ RX > Blake 30m OH Lunge (20kg uteg) 30 Box Jump 20 Wall Ball 10 HSPU Sub - 10kg, step up, box hspu/seated kb press Fitn 20 Iskoraka u mjestu (bez kg) 20 Skokova na uteg (4x20kg) 20 Goblet Squat 10 Push ups Cashout > Mobility CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

22 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


020517 Warmup > 8min qamrap Zagrijavanje 20 JJacks 30s Hip Opener L/D 10 Air Squats 30s Ankle Dorsiflexion L/D 5 Inchworm Push ups 30s HS Hold Core workout sWOD Back Squat 3-3-3 1st set - 3 reps of 70% 1RM 2nd set - 3 reps of 80% 1RM 3rd set - 3+ reps of 90% 1RM Filler > Lat Box Step up 10/10x2 Partner WOD > 20min amrap Full rounds/ Switch 5 HSPU (partner assist) 10 Box Jump Over 15 Front Squat Comp - 60kg/40kg Rx - 50kg/30kg Fitn - 30kg/20kg Cashout > interval wod > 5R of 600m ROW 1:1 rest CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

25 Days ago
imarkovcic

Igor Markovcic

@imarkovcic


Comment from Igor Markovcic:


reebokfithubcrossfit xvcommunity

28 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Friday Funday CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

29 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Savjeti kako jesti polako //link na cijeli tekst je u opisu profila Od početka ljeta dijeli nas nešto manje od dva mjeseca. Dva mjeseca ne ostavljaju nam puno prostora da se na optimalan način upustimo u borbu s kilogramima. Međutim postoji „trik“ koji može pomoći, a možete ga primijeniti već na sljedećem obroku. JEDITE POLAKO! Naizgled zvuči jako jednostavno, no jeste li se ikad zapitali koliko brzo/sporo pojedete obrok? Zašto jesti sporije? 1. Dajete tijelu vremena da prepozna da ste siti 2. Poboljšana probava 3. Manje porcije Zaključak Kad jedemo brzo, na kraju dana pojedemo više nego što trebamo. Što vodi slaboj probavi i višku kilograma. Kad jedemo sporo, probava je bolja, lakše je održavati ili gubiti kilograme i osjećamo veće zadovoljstvo s manje hrane. SAVJETI kako jesti sporo: - Jedite u mirnom okruženju s minimum distrakcija. - Nemojte jesti dok vozite, gledate tv, tipkate na mobitel. - Odložite pribor između zalogaja. Udahnite. Izdahnite - Odredite koliko puta čete žvakati zalogaj. Zvuči čudno, ali pokušajte! - Koristite manje tanjure. - Pronađite osobu za stolom, koja jede najsporije (najčešće mala djeca) i pratite njihov tempo. CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split treneripisu

29 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


280417 Friday FUNday Warmup > WOD prep sWOD > Carry Front Rack 100m L/D Overhead 100m L/D WOD > 10R for time Comp > Bulger 200m run 7 CTB Pull ups 7 Front Squat 60kg 7 HSPU RX 200m run 7 Pull ups 7 Front Squat 40kg 7 Push ups Fitn 200m run 7 Ring Row 7 Goblet SQ w/kb 7 Box push ups CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

29 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Running prep. CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

29 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Podjela volumena opterecenja // link na cijeli tekst je u opisu profila Kada se dotaknemo CrossFita, generalno možete čuti da treneri često spominju intenzitet rada, no intenzitet je samo jedna od komponenti volumena opterećenja svakodnevnog treninga. Volumen opterećenja se dijeli na aditivni i produktivni model, što nam to govori? Aditivni model procjene ćemo koristiti najčešće u programima/treningu s ciljem učenja nove kretnje, koju do sada niste mogli izvesti, (npr. - bar muscle up), te je u tom modelu opterećenje pretežito psihološko (jer Vi još ne znate kako izvesti tu kretnju), dok može biti i fiziološko što znači da ste kretnju npr. uspjeli izvesti ali još nije potpuno naučena (automatizirana). Što nas vodi do produktivnog modela procjene opterećenja koji se provodi s ciljem da se utječe na transformaciju pojedinih sposobnosti (relativna snaga i mišićna izdržljivost potrebna za veći broj ponavljanja na primjeru bar muscle up-a) i tada taj volumen ovisi o poznatom nam intenzitetu (težini rada) i možda malo manje poznatom ekstenzitetu (trajanje rada) CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split treneripisu

30 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


270417 Warmup: DU practice TGUP practice - no weight sWOD Core + Shoulder Health Turkish Get Up - 15min WOD: 5min amrap 20 DU/ Mtn Climbers 10 Air Squat 1min rest 5min amrap 5 TTB/ KTE 10 Push ups 1min rest 5min amrap 5 Down ups 10 Box jumps/ plate jumps Cashout: 4R of 500m row + 2min rest CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

30 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


260417 Warmup: Roxanne + 5min qamrap HS hold 30s Kneeling KB press (10s eccentric) 1arm KB swing 5/5 sWOD > Shoulder Press 3-3-3 1 set - 3 reps at70%of1RM 2 set - 3 reps at80%of1RM 3 set - 3+ reps at90%of1RM Filler > shoulder health Upside down KB Press 8/8 x2 tempo - 3s eccentric WOD > 3R RX/Comp 200m sprint 20 AKB Swing 24/16kg 20 burpees 20 RKB swing 24/16kg 200m sprint 3min rest Fitn - RKB Swing 16kg/12kg Cashout > for time 50 Air squat 20 KB push press 2x 24kg 1k ROW 20 KB push press 2x 24kg 50 Air squat CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

31 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


250417 Warmup: Running warm up Shoulder prep Core work 10min sWOD > 10min gymnastic qamrap: Comp – Legless Rope Climb x2 RX – Strict Pull ups x5 Fitn negatives, partner assist pull ups elevated ring row, x5 Filler – KB bent over row 10/10 WOD RX/Comp > 3R for time 400m run 20 Pull ups 10 HSPU Sub - seated kb press for hspu Fitn > 3R for time 400m run 10 Ring Row + 10 kipping 10 Box Push Ups +10 box walk Cashout > for time 21-15-9 Ring push ups Bent over row 50kg CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

31 Days ago