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crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


210317 Warmup > 10min QAMRAP Inchworm Push up 5 Hollow Hold 30s Supinated Bar Hang 30s Ring Support 20s Bottom of a Dip 20s sWOD > Touch and go 10RM power clean WOD > for time Comp 9-7-5 Power Clean 90kg/50kg Muscle-Up Perf 15-10-5 Power Clean 60kg/40kg Ring Dips Fitn 15-10-5 Power Clean 40kg/30kg Push Ups Cashout > 3R of 100m Farmers Carry 32kg L 100m Farmers Carry 32kg D 20 Cal AAB 2min rest CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


All about Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


200317 Warmup: Running warm up Down Ups Hip Thrust Waiters Walk 30m + 5 Press sWOD > Push Press 3RM Partner WOD A - working B - rest Switch after 1finished round WOD1 > 10min amrap 10 Push Press 5 Burpees Over Bar Comp 50kg/35kg Perf 40kg/30kg Fitn 30kg/25kg 5min rest WOD2 > 10min amrap Run 200m 15 RKB Swings 24kg/16kg *Comp 32kg CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
ninica8

Ivna Palčica

@ninica8


Comment from Ivna Palčica:


supporting cfopen17 open17point4 crossfit rowing 55kcal slide saturday community xvcommunity fanaticboxcrossfit jarun

5 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


MOM _MEMBERS OF THE MONTH Članovi mjeseca za veljaču su Elizabeta Fantov i Ante Gospodnetić. Oboje standardni u večernjim grupama, za titulu MOM-a izborili su se različitim metodama☺ Elizabeta je primjer vrijedne CrossFitterice koja ne propušta trening, sluša trenere i napreduje u miru i tišini. Ante nas je svih zadivio prošlo ljeto na BOXVu izletu kada je hrabro lebdio iznad mora na čuđenje sve prisutnih.Hrabrost i kontinuitet je pokazao i ove godine kao jedan od prvih prijavljenih za CrossFit Open iako zbog ljetnih radosti nije bio u mogućnosti biti maksimalno spreman. Forma mu raste iz tjedna u tjedan i trenutno dominira scaled divizijom, a priča se po gradu i da je napravio i prvi muscle up = gajba☺ Čestitamo našim memberima ☺ CrossFitBoxV boxV XVcommunity community mom menmersofthemonth fun friends lifestyle crossfit

6 Days ago