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crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


MOM _MEMBERS OF THE MONTH Članovi mjeseca za lipanj su Lea Madunić i Igor Markovčić. Iako joj je tek 18 godina, Lea je među najstarijim CrossFittericama u gradu☺ Zaraznog osmijeha i besprijekorne tehnike posebno nas je osvojila nakon što je odbacila nametnuti nomadski život i odlučila pronaći svoj dom u BOXVu☺ Igor se može pohvaliti fantastičnim napretkom u svom relativno kratkom boravku u dvorani. Od vidne fizičke transformacije do promjene u stavu i prihvaćanja svih trenerskih savjeta na dobrom je putu za daljnje uspjehe u CrossFit karijeri☺ Čestitamo našim memberima☺ CrossFitBoxV boxV XVcommunity community mom menmersofthemonth fun friends lifestyle crossfit

1 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Nedavno smo dobili poruku u inbox koju sam odlučio podijeliti. Pozdrav Ivane, Danas mi je godinu dana otkad sam krenuo na CrossFit. Osjećam se opet kao da mi je 20 godina. Hvala tebi i svim trenerima na savjetima i na svim dobrim treninzima. Preporodio sam se otkad idem. Treneri i ekipa u boxu su vrh. Ljudi su prije svega i uvik su spremni pomoći. Ovakve poruke su nam veliki motiv za daljnji rad. "Core Value" naše dvorane je pomoći "običnim" ljudima da s treningom u boxvu naprave značajnu promjenu u svom svakodnevnom životu. Uvjereni smo da to možemo napraviti koristeći CrossFit kao sistem prezentiran na pravi način uz kvalitetno usmjerenje od strane naših trenera. Nije tajna da nismo natjecateljski fokusiran box, iako naravno želimo omogućiti i onim članovima koji se vide u sportskom dijelu CrossFita da ostvare svoje ciljeve, poput naše Đurđice☺ Međutim prioritet je pomoći ljudima podignuti kvalitetu života kroz dobar trening i dobru atmosferu u boxu. Ako vam ova priča "leži" razmislite o našoj početničkoj grupi kao prvom koraku ka promjeni☺ CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

1 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


210717 Warmup > WOD prep sWOD > Hero WOD "Bell" > 3R for time 21 Deadlift 15 Pull Ups/ Jumping Pull Ups 9 Front Squat Comp - 80kg/60kg RX - 60kg/40kg Fitn - 40kg/30kg WOD > Core Workout > 5R of 10 Hollow Rock/ Tuck Rock 10 V Ups (Comp) 10 Tuck Up 10s Hollow Hold 1min rest Cashout > Mobility CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

1 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


I got that summertime, summertime...sadness???? More like CrossFit madness☺ CrossFit je lifestyle. Kad nešto volite i prioritizirate to je dio vaše svakodnevnice bez obzira na godišnja doba. Svaka cast i cestitke svima koji su danas CrossFitali u boxvu☺ CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

12 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


100717 Warmup: Squat Prep + Burgener Warm up stick/bar sWOD > Overhead Squat > Heavy 3 Filler > Box Step Up 6/6 x3 WOD > 9min amrap 3 Power Snatch 6 OHS 9 Burpees Comp 50kg/40kg RX 40kg/30kg Fitn > sub AKB swing for power snatch, ohs no weight Cashout > E2MOM for 10min 50 DU 15 GHD Sit ups CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

12 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


300617 Warmup > WOD prep 10min Core work 10min sWOD > 20min amrap Comp > Mary 5 HSPU 10 Pistols 15 Pull Ups RX > Cindy 5 Pull Ups 10 Push Ups 15 Air Squats Fitn 5 Box Push Ups 10 Ring Row 15 Air Squat Cashout > Mobility work 10min CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

22 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


270617 Warmup > 2R of 10 JJacks 10 Air Squat 10 Cossack Ankle DorsiFlexion 30s/30s Hip Opener 30s/30s 10 Wall Slides OH Carry 30m/30m 10 OH Lunge w/stick 10 Overhead Squat w/stick sWOD > Overhead Squat > heavy set of 5 sub > OH Lunge Filler > Box Step Up 5/5 x 3 WOD > 3R for time Comp/RX 400m run 50 DU 15 OHS 40kg/30kg Fitn 400m run 50 Mtn Climbers 15 OHS w stick Cashout > 2R for time 500m Row 10 Box Jump Over 20 Toes to bar 30 RKB Swing 32kg CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

25 Days ago
imarkovcic

Igor Markovcic

@imarkovcic


Comment from Igor Markovcic:


learning xvcommunity crossfitboxv rob.marinokpikunicsanelarajkovic okresa

28 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


200617 Warmup > 3sets of KB Press 8/8 KB High Pull 8/8 sWOD > Push Press > heavy set of 5 Filler > KB Bent Over Row 10/10 x3 WOD > 10min amrap > Ladder 5 Wall Ball 5 Box Jump Over 10/10, 15/15, etc. Cashout > 3R of 200m run 10 HSPU (Comp Strict) 2min rest CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

32 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


190617 Warmup > 10min qamrap 10 Air Squat 30s/30s Hip Opener 30s/30s Ankle Dorsiflexion 10 Jump Lunge 5 Inchworm 30s Bar Hang +Wrist Mobility sWOD > Front Squat > heavy set of 5 Filler > Single Leg DL 8/8 x3 WOD > 8min amrap 8 Pull Ups/ Ring Row 8 Front Squat 30 DU/ Mtn Climbers Comp - 60kg/40kg RX - 50kg/35kg Fitn - 35kg/25kg Cashout > 2R, 3min rest 1R > in 5min 500m Row 200m Run Max Strict Pull Ups CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

33 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


010617 Warmup: 2R tabata Junkyard Dog + Inchworm 5 Cossack 5/5 Bar Hang 30s sWOD > Sumo Deadlift 3-3-3+ 1st 80% 2nd 85% 3rd 90% Filler > Lateral Box Step Up 8/8x3 WOD > 15min amrap 8 Power Clean 12 Toes to Bar/ KTE 200m run Comp - 60kg/40kg RX - 50kg/30kg Fitn - Hang Power Clean 30kg/20kg, Toes to KB Cashout: Row 2K 5min rest AAB 2K CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

51 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


310517 Warmup: tabata Jumping Jacks High Knees Butt Kicks Air Squat Reverse Lunge +Hip Mobility 2x tabata Plank Hollow Side Plank L/D sWOD > Back Squat > 3-3-3+ 1.set 80% 2.set 85% 3.set 90% Filler > single Leg DL 8/8 x3 WOD > for time/ 19min time cap Comp/RX: Regionals Event 3 30m KB OH Lunge 24kg/16kg 100 DU 50 Wall Ball 10 Rope Climb 50 Wall Ball 100 DU 30m KB OH Lunge 24kg/16kg Scale: 100 DU > 400m WB > Air Squat 10 Rope Climb > 30 Strict Pull Ups/30 Elevated Ring Row Cashout > Turkish Get Up CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

52 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


300517 Warmup: Junkyard Dog 2R Tabata + 10min qamrap 10 Air Squat HS Hold 30s 5 Down Ups Hollow Hold 30s 10 Wall Slides Hip Opener 30s/30s sWOD > Shoulder Press > 3-3-3+ 1st set 80% 2nd set 85% 3rd set 90% Filler > KB Bent Over Row 6/6 x3 WOD > 12min amrap Comp/RX > Rahoi 12 Box Jump 6 Thruster 40kg/30kg 6 Bar facing Burpees Fitn 12 Plate Jump/ Step Up 6 Thruster 30kg/20kg 6 Burpees Cashout > 3R of 10 GHD Hip Extension 20 cal Ski 10 GHD Sit Ups 20 cal AAB Farmers Carry 100m L/100m D (60%bw) 1min rest CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

53 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


290517 Warmup > 10min qamrap Side Shuffle 120m Ring Row 10 Inchworm 5 Hollow Hold 30s Bar Hang 30s HS Hold 30s Hip Opener 30s/30s sWOD > 15min qamrap Front Rack KB Carry 60m Strict Toes to Bar 5 Side Plank 30sL/30sD Overhead KB Carry 60m Strict Pull Ups 5 Side Plank 30sL/30sD WOD A > 7min amrap 40 DU/ 200m run 15 HR Push Ups 10 Pull Ups/ Ring Row 4min rest WOD B > 7min amrap 200m run 15 Wall Ball 10 AKB Swing 24kg/16kg Cashout > 5R of 200m row 30s rest 200m ski 30s rest 200m aab 1min rest CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

54 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


260517 Warmup: 5min Jump Rope 10 Inchworm 10 Reverse Lunge 30s/30s Hip Opener 2R of 5 Sumo DL 5 DL 10 Hang Power Clean 5 Push Jerk sWOD > Sumo DL 5-5-5+ 1.set 75% 2.set 80% 3.set 85% Filler > Lateral Box Step Up 8/8 x3 WOD > 5R for time > DT 12 Deadlift 9 Hang Power Clean 6 Push Jerk Comp 70kg/50kg RX 50kg/35kg Fitn 40kg/25kg Cashout > Mobility + 3R of 300m row 15 TTB 1min rest CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

57 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Ovog vikenda naša Ivona Buzov natjecala se na PH u dizanju utega. Braneći boje svog matičnog kluba KDU Kaštela i XV-a, Buzzy se vratila kući s tri medalje i novim PR-ovima. Čestitamo Ivoni na velikom trudu kojeg ulaže. Uz obveze na poslu, pronalazi vrijeme za CrossFit trening i vježbanje dizačkih disciplina te se lagano približava trećem mjesecu izbjegavanja svega čokoladnog :) Bravo Ivona🙂 CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

59 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


240517 Warmup: Junkyard Dog 2R Tabata + 2R of 5 Inchworm 10 Air Squat Hollow Hold 30s Waiters Walk 60m/60m sWOD > Shoulder Press > 5-5-5+ 1st set 75% 2nd set 80% 3rd set 85% Filler > KB High Pull 8/8 x3 WOD > 20min amrap 10 Power Clean 50kg/35kg 15 Wall Ball 400m run Comp 60kg/40kg Fitn 30kg/20kg, Goblet Squat Cashout > 7min 40 cal AAB 20 DL 80kg Max - Over Bar Burpees CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

59 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


MOM _MEMBERS OF THE MONTH Članovi mjeseca za travanj su Ana Simičić Majce i Vedran Mešin. Ana kombinira trening ovisno o dnevnim/noćnim dežurstvima, uvijek dolazi najviše što može, daje sve od sebe, napreduje, predstavlja zdravi životni stil i primjer je da se uz dvoje male djece, posao, dežurstva, ispite za specijalizaciju može isplanirati i redoviti trening i napredovati na treningu. Vedran je od prvog dana redovit na treningu. Sluša trenere, pita za savjet i odmah se daje na posao. Nakon Ankle mobility radionice mogli ste ga vidjeti kako uporno radi na popravljanju mobilnosti gležnja. Također često nakon treninga pokušava savladati nove vještine poput butterfly pull ups. Na svakom test weeku konstantno napreduje što je odraz njegove redovitosti, upornosti i posvećenosti detaljima. Ana i Vedran primjer su idealnih članova🙂 Čestitamo našim memberima☺ CrossFitBoxV boxV XVcommunity community mom menmersofthemonth fun friends lifestyle crossfit

66 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


170517 Warmup > 10min qamrap JJacks 20 Air Squat 10 Bar Hang 30s Hip Opener 30s/30s Squat Jump 10 1arm swing 10/10 Waiters Walk 60m/60m WOD A > 3R of 3min amrap, 2min rest 10 KB Snatch (swing) 5/5 10 Box Jump Over 10 Toes to Bar Fitn - 1arm swing, KTE WOD B > Shoulder health (tempo) 2R not for time (match weight) KB Press 10/10 KB High Pull 10/10 WOD C > Max DU in 5min Fitn - practice DU Cashout > UNBROKEN 40 cal ROW (1300cal/HR) 40 WB Odmor 3min 40 cal ROW (1300 cal/HR) 40 AKB SW 32kg CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

66 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Nasi Durdica i Luka u akciji na warehouse battle prosloga vikenda😊 Cestitke Durdici na osvojenom trecem mjestu😊 CrossFitBoxV boxV XVcommunity community strengthworkout wod hero workout bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

73 Days ago