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new.genration

New_Genration😍

@new.genration


Comment from New_Genration😍:


hot boy sexy white abs girl legs love blue indian

40 Seconds ago
margo_fitlife

margo_fitlife

@margo_fitlife


Comment from margo_fitlife:


Пять минут удовольствия 😂😂😂😂 Плюс этой мини тренировки в том,что для неё не требуется никакого снаряжения;и в дальнейшем хотелось бы рассматривать тренировки с минимальным задействование спортивного инвентаря,так как далеко не все из нас хотят покупать гантели,эспандеры и пр.спортивную снарягу 🏋🏾🤦🏻‍♀️ Итак-вот и сами упражнения: 🔸20 отжиманий(для тех кому тяжело,можно делать облегчённые отжимания с колен) 🔸20 бурпи 🔸20 прыжков из приседа (не люблю это упражнение,но делаю,так как оно одно из самых эффективных на сжигание) 🔸15 отжиманий(терпи детка,это ведь быстрая тренировка и это скоро закончится 😂👌🏻) 🔸15 бурпи 🔸15 прыжков из приседа (прыгай,оно все ещё эффективно😹🤣) 🔸10 отжиманий(осталось совсем немного) 🔸10 бурпи 🔸10 прыжков из приседа И наконец-то последний подход(да-да,мы дожили до этого😂🙌🏻🏋🏾😱 🔸5 отжиманий 🔸5 бурпи 🔸 5 прыжков из приседа 🙆🏻🏋🏾 Ну вот теперь тв можешь ползти и делать себе кофе ✌🏻🙈☕️ selfienikeselfietimegumsportysportskinnyfitgirlfitnessfitspirationworkoutfitstagramtraininghealthtflersfollowinstagirllflabsvscovscocamvscogridigersfitspirationabssportsmotivatefitnessmotivationfitlifeniketrainingmotivate Рита_отчаянная_домохозяйка

43 Seconds ago
fitrealm

Fit Realm

@fitrealm


Comment from Fit Realm:


If you don't succeed, dust yourself off and try again . . . shredded workout fitlife fitfam trainhard cardio goals lifestyle noexcuses gains running coach dreams fitspo muscle singapore workhard sg health crossfit progress passion beastmode training abs weightlossjourney gymlife healthylifestyle cleaneating

44 Seconds ago
lukasz_budowniczy

Łukasz 😎

@lukasz_budowniczy


Comment from Łukasz 😎:


Definicja wjeżdża 👌🏼 warsawboy warsaw zoliborz polishboy cut gym fitness training passion motivation chest asthetics arms abs fit followme instagood instadaily happy check workout

51 Seconds ago
fitnessfabri

F.Aniela.H

@fitnessfabri


Comment from F.Aniela.H:


English text below... Guten Morgen zusammen. Challenge Tag 21... Heute bin ich richtig motiviert😬 Und wie sieht es bei euch aus? Und bei dir Bruderherz the_cr7_challenge ? . Good morning guys... Challenge day 21 Today i'm really motivated😬 And what about you? ... .. . weighloss arms bauchbeinepo instafit instafitness instahealth health training trainhard workout gym diet abnehmen healthylife fat2fit fattofit fatburning burnfat burningfat fatburner bodybuilding abs abdominals abtraining workout fitness fit fitnessstudio bauchbeinepo training

55 Seconds ago
fitsterlgram

Sterling

@fitsterlgram


Comment from Sterling:


When you find a mirror that lets you stretch and take a post gym selfie lol just me things - hit some legs (lunges 4x40 -- leg press 4x10 -- goblet squats 3x15 --single leg RDLs 3x12 each leg) and then did some inclined speed walking 30 mins and stair master for 10 mins while I watched the fosters 😻. Forgot my earphones but managed to still have a killa workout. 👊🏾and yes my face looks like a 🍅 and yes that's sweat aha . . . . . . . . . . . . fit fitness lifting abs obliques health healthy lifestyle motivation strength onedayatatime strong muscle workinprogress lifting weights gym gymmotivation selfie girlswholift squats deadlifts legs shoulders arm upperbody flex nike nikewomen sweat

55 Seconds ago
new.genration

New_Genration😍

@new.genration


Comment from New_Genration😍:


hot boy sexy white abs girl legs love blue indian

57 Seconds ago
lisaa.lu

Lisa

@lisaa.lu


Comment from Lisa:


Morning! Zo eerst lekker naar de gym, vanmiddag uit lunchen en vanavond op stap, wat een heerlijk dagje!♥ . . . . . . . . health getfit fitjourney fitspo fitfam fitfamnl fitgirls fitdutchies dutchfitness girlswholift healthybody lifestyle workout workforit gymlife gymshark gymaddict foodie fitnessmodel cardio shapeoftheday weightloss abs fitspiration fitlife bodylove motivation gymjunkiesnl fitgirlsnl bootybuilding

58 Seconds ago
flora_c_musfit

Flora Cheng

@flora_c_musfit


Comment from Flora Cheng:


Absolutely love this scary transition to pdrussianlayback 😃 sadiesgym . . . polefitness poledance poleart polesport poletricks poledancenation fitness workout excercise fitspo circus cirque cirqueway muscles lift girlswholift abs strength strong flexible flexibility aerialfitness practice nopainnogain noexcuses fun lifestyle latergram

1 Minutes ago
frezewitte_m

frezewitte_m

@frezewitte_m


Comment from frezewitte_m:


😏 . . . . . . . . holiday ilovebulgaria bulgariangirl exercise fit fitfam fitness focus achieve motivation abs healthy foodporn healthylifestyle polishgirl follow fitnessjourney healthyeating healthysnack fitmom workout fitisthenewsexy selfie

1 Minutes ago
guido_fitness

Guido fitness

@guido_fitness


Comment from Guido fitness:


Keeping it old school. Always tracking, always searching for improvements. Gym healthy motivation bodybuilding instafit workout aesthetics train fitfam ukbff abs fit fitspo natural mensphysique health inspire physique instagood instadaily picoftheday foodporn food fit lifestyle instahealth flexfriday dedicated family

1 Minutes ago
new.genration

New_Genration😍

@new.genration


Comment from New_Genration😍:


hot boy sexy white abs girl legs love blue indian

1 Minutes ago
gaurabhchakraborty

Mr Delts

@gaurabhchakraborty


Comment from Mr Delts:


wcw ? Yeah thats my woman crush Wednesday ❤️ Tag your and let them know what they mean to you 💪🏼 ____________________________________________ gym gymrat weightlifting abs aesthetics cute couplegoals diet enjoy fit food fitspo fitness fitnessmotivation healthy happy instagood inspiration love model photooftheday

1 Minutes ago
melxgetsxfit

💋 Mel x GB 💪

@melxgetsxfit


Comment from 💋 Mel x GB 💪:


""You never know how strong you are, until being strong is your only choice.""......""Love the life you live, live the life you love"".... Two of my fave quotes from the legend that is Bob Marley. 💪👊 fitgirlsofinsta fitfam ukfitfam fitfamuk fitgirl fitmom fitmum fitmums muscles abs girlsthatlift girlswithmuscle girlswithabs shoulders arms workout gym gymlife fitlife instafit igfit igfitness shredded

1 Minutes ago
dansbod

Dan 🇺🇸 🇺🇦 🇷🇺

@dansbod


Comment from Dan 🇺🇸 🇺🇦 🇷🇺:


You gotta give 110% if you want to succeed. Always aim higher because no one ever said dreaming big is wrong!!! 💀 coresthetix

1 Minutes ago
dezeyner

DEZEYNER ©

@dezeyner


Comment from DEZEYNER ©:


Follow our page for more updates dezeyner dezeyner dezeyner dezeyner dezeyner Tags : fashion luxury love cute handsome bae quotes quote ig instagram instamood love goodmorning bodybuilder bodybuilding abs gym sixpack boy men likes like like4like world news nature photography brand

1 Minutes ago
bodybuildingproblog

bodybuildingproblog

@bodybuildingproblog


Comment from bodybuildingproblog:


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1 Minutes ago
whataduzee

Kristin Berkenkamp Van Duzee

@whataduzee


Comment from Kristin Berkenkamp Van Duzee:


Biceps and 5 miles of cardio ❤️ with only 4 hours of sleep. Had to go lighter on the dumbbell weight with the limited energy progress strongereveryday strongnotskinny stronger strongwoman whataduzee beastmode navywife bbg bbgcommunity bbggirls bbgprogress transformation trainhard weightlifting weightlosstransformation bodybuildingmotivation tactical tacticalgear lawenforcement fitcops thinblueline guns sunsoutgunsout vizsla abs bicepcurls biceps armday transformationtuesday

4 Minutes ago
shunchan.4

Shun Kanai

@shunchan.4


Comment from Shun Kanai:


今日は天国の海でシュノーケリング🐠 ウミガメにあえるといいことがあるんだって🙃✨ めっちゃ楽しめました😆 新婚旅行ハワイ天国の海筋トレ初心者 ワークアウトフィットネスシックスパックジム腹筋プロテインhoneymoon hawaii workout fitness sixpack gymabs

6 Minutes ago
joseph_r_elizaldini

2Brothers 01

@joseph_r_elizaldini


Comment from 2Brothers 01:


arms bodybuilding bodybuilder body bodybuild fitness fit fitnessmotivation fitnessmodel crossfit crossfitgames mrolympia generationiron triceps abs legend badass

2 Hours ago