Search Tagsfor backday

alissonlemos

Alisson Lemos

@alissonlemos


Comment from Alisson Lemos:


Metendo pose πŸ˜±πŸ˜‚πŸ‘ŒπŸ™ deusnocomando foco forΓ§a fΓ© noexcuse lifestyle treino dieta descanso 3 treinointenso semdesculpas motivation eatclean backday armday seekGLORY GAINSbyfire NEVERSURRENDER choosetoFIGHTBACK iphone7plus

59 Seconds ago
kcampfit

Kinsey Camp

@kcampfit


Comment from Kinsey Camp:


Back, biceps & shoulders tri-set. Told y'all, triple sets have been my thinggggg lately. Give this one a try πŸ’ͺ🏼 peep the new fatefit hat. Literally been wearing it almost every day since I got it. Plus this pump is powered by the Watermelon MaxPump! Code Kinsey saves ya! 😘 girlswholift backday backworkout biceps shoulders upperbody pump

2 Minutes ago
okwhotookmyusername

Russell Leong

@okwhotookmyusername


Comment from Russell Leong:


Back finally looks good at 120 kilos, next stop: 130 kilo deadlifts πŸ’ͺ🏽 P.S. Gymmboxx finally got some top quality plates and dumbbells iphoneonly igfitness instafit instafitness igers instalife instadaily instagood instalike instamood instagood fitness fit fitfam gymlife swoleteam6 weightlossjourney weightlifting bodybuilding deadlift liftheavy allkindsofgains gohardorgohome backday sgfitness tgif

3 Minutes ago
miss.sa1sera

Damaris

@miss.sa1sera


Comment from Damaris:


And the rivers are flowing .... vascularityexhaustedbutstillgetitdonegymflowbackattackbackdayfitnessmodelsdotcomtacticallyfitbodybuildingfigurefitnessfreaksbackatitnowxcusesgodisgoodpushthroughtraindirtysexymusclesnpcifbbwhatsnext

3 Minutes ago
vanquick13

Alex Van Quick

@vanquick13


Comment from Alex Van Quick:


Definitely not the best picture, or angle in that matter. But I haven't posted a pic of my back in a while. And you have to show the whole journey right? This is about three weeks ago. The next one will be a hell of a lot better in a few days. Stay tunedπŸ˜œπŸ’―β˜πŸ½

4 Minutes ago
jarekim582

jarekim582

@jarekim582


Comment from jarekim582:


gaymuscle gayfit gaygym backday backworkout gayfitness muscledgay gay gayguy latpulldown gaybodybuilder gaybody muscledguy

4 Minutes ago
benny_5.0

Ben Asmann

@benny_5.0


Comment from Ben Asmann:


REPOST FROM newstandardsportsnutrition benny_5.0 finding his form during his comeback with good ole supersets yeahbuddy backday freakisalive snapback longlayoff quickcomeback reality boom thislife bringiton doyoueven lats pulldowns rows raiseyourstandards newstandard shieldsup supps retail fitfam

5 Minutes ago
britty_fit

britty_fit

@britty_fit


Comment from britty_fit:


Back and cardio βœ”οΈ Since I started lifting, back day quickly became one of my favorites. Now leg day is my fav. Obsessed with growing these glutes! 😜 One more day closer ... time to bring it all together now ... ✌🏼 . . npc npcbikini bikinicompetitor backday fitspo fitspiration muscle girlswholift girlswithmuscle goals progress contestprep LMLML gym fitness fitfam fitgirl mevsme

5 Minutes ago
hardcore.kelly

Kelly Prete

@hardcore.kelly


Comment from Kelly Prete:


RoadToPro 😈 Nothing worth having comes easy. Nor would I want it to. You wanna be the BEST in your chosen field? GetToWork

7 Minutes ago
lexivixi

L E X I β™‘ V I X I

@lexivixi


Comment from L E X I β™‘ V I X I:


πŸ’ backday

8 Minutes ago
chungfupanda58

Alex Chung 6/11/1996

@chungfupanda58


Comment from Alex Chung 6/11/1996:


πŸ˜‰πŸ˜ΊπŸ˜ΊπŸ˜Ήrepost via instarepost20 from e_cellucor I swear it's not what it looks like! backday kitty cat club chungfupanda58 sweatequity deadlift 515x3 funny how that number follows me iron workout power by Cellucor C4 perform fitfam tbt throwdown throwback thursday gym lifeinstarepost20

9 Minutes ago
_fitness_belle_

Sandra Aleman

@_fitness_belle_


Comment from Sandra Aleman:


Little by little the definition is coming in πŸ’ͺ🏼😜 backday bodybuilding aesthetics muscles favoritetimeofday

10 Minutes ago
fitclubmark_nutrishop

Mark E.

@fitclubmark_nutrishop


Comment from Mark E.:


Goal Progression Jeff's Road to 260! Old Man Strength Episode 1 This is the kickoff of a weekly, episodic video that will chronicle his journey to 260. After we make it happen, another client will be selected at random to have their story told. fitness lifting fitspo fitpro fitclubboise powerlifting strongman crossfit bodybuilding chestday benchpress deadlifts backday liftspo squats legday fitfam thisisboise boise Boisestate fatloss strength conditioning metcon overheadpress shoulderday

10 Minutes ago
semedo_fit

Neusa πŸ‘‘

@semedo_fit


Comment from Neusa πŸ‘‘:


It never gets easier you just get stronger backday mus thickfit momof2 girlswholift liftheavy gainz gymlife gymrat shredded shoulders booty islandgirl cv curlyhair instafit instadaily motivated dedicated blessed reebok mystyle followme

11 Minutes ago
quick_fit18

Joshua Quick

@quick_fit18


Comment from Joshua Quick:


Trying to bring up the shoulders 😧 surgefam surgesupplements arms abs shoulders biceps bouldershoulders backday gym gymlife gymmotivation arms hashtag fitfam fitness fitteen 18

11 Minutes ago
respectedresults

RespectedResults

@respectedresults


Comment from RespectedResults:


Let's play! respectedresults personaltraining gym bodybuilding fitness fitnessmotivation workout strong training squats fitlife gymlife gains chestdaylegday backday armday armsworkout pump back arms chest legs shoulders aesthetics hardwork dedication motivation inspiration goals

11 Minutes ago
daltonj.brand

Dalton Brand

@daltonj.brand


Comment from Dalton Brand:


Hit some rows today. Haven't played with some heavier weight in awhile. Tryin to build a thick ass backbackday rows muscle physique bodybuilding gymlife bmfit

11 Minutes ago
megleigh10

Megan Clifton

@megleigh10


Comment from Megan Clifton:


When you start seeing some gains it gets exciting! I still weigh the exact same but I feel leaner and stronger! Women do not go by the scale it lies!! I have a long way to go but love seeing progress!πŸ€— . . . . . . . . . . . . . strongwomen weights muscle strength power endurance health nutrition weightlifting hiit fit fitfam instafit fitgirl backday instagramfitness athlete transformation strong stronger

16 Minutes ago
vmieep

Viv

@vmieep


Comment from Viv:


Post sickness lifts πŸ₯‚πŸŽ‰. Was supposed to take it easy but I couldn't resist the itch to lift Β―\_(ツ)_/Β―. Conventional deads at 275 and then 295x2 πŸ™ƒπŸ™‚. Anybody else love the banging and clanging of the weights ? 😬music deadlift deathlifts conventional lifting gym Jim fitness liftangry irontherapy hairflip girlswholift lifttoeat backday

19 Minutes ago
sdarrellfit

Sarah Darrell

@sdarrellfit


Comment from Sarah Darrell:


Two full days off from the gym really set me back, so I had to be sure to double up on cardio today so I could get all of my fasted and HIIT sessions in for the week. Did 30 minutes of fasted cardio then after my lift I did 20 minutes of HIIT cardio in the form of sprints. I sprinted for 20 seconds as hard as I could then I rested for 40 seconds. When I was bulking I did little to no cardio. I actually went months at a time without ever touching a cardio machine. Truth is I missed it. Tons. Cardio is healthy and it's necessary. It's not only necessary for those trying to lose body fat, it's healthy for your heart. Even 20 minutes a few times a week just to keep that heart pumpin!! _________________________________________________ πŸ‘‰πŸΌEverything is difficult the first time around. I remember how hard my first cut was on me physically and mentally. I was starving so my lifts suffered and of course that made me feel mentally weak. I hated not being able to move any type of heavy weight so that is what eventually gave me the idea to start powerlifting. Thank God I did that because it saved me. It truly did. It made me realize how everything is such a mental game. That being strong inside will reflect on the outside. I am telling you..this cut..this second time around, I am moving the same weight I was when I was bulking. Today I squatted 5x5 at 185 and they FLEW. Almost faster than when I was on my program. And I was able to complete a whole leg day and do HIIT cardio. I want you to know that when it's tough af.. those are the moments you need to push through. Because it's your mind playing games with you, telling you you can't. But YOU CAN. and you will. And you will come out the other end fucking shining. You just have to believe in yourself and you can accomplish anything you put your mind to.

24 Minutes ago