Search Tagsfor backday

jhurley_fit

Jon Hurley

@jhurley_fit


Comment from Jon Hurley:


Afternoon everyone ๐Ÿ’ช๐Ÿป Hit my rep PR today!!! 265lbs deadlift 3x5. Yes, belted- but better safe than sorry! It definitely helps with form! FormOverWeight Deadlifts BackDay RogueFitness RogueBelt personaltrainer trainer

19 Seconds ago
fitlifelo

fitlifelo

@fitlifelo


Comment from fitlifelo:


Happy HUMP DAYYYYY!!! We're halfway through the week, y'all! Today I did a back day with bae and then we raced to a mile on the treads... killed me because I hate running. And if I have to, I prefer sprints. But of course I'm super competitive so I had to kick it into high gear ๐Ÿ˜œ๐Ÿ’ฆ Dinner tonight was chicken with mushroom wild rice (also had it for dinner last night- it's just too good!) What's everyone having for dinner?! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข kaylaitsines thekaylamovement bbg1.0 fitgirls fitfam girlswholift bbg kibbg fitness kaylasarmy bbgweek5 friyay bbgprogress bbg1progress bbgbabes bbgcommunity kaylatransformations swk sweatwithkayla bbggirls bbgfitspo fitspo kayla_itsines deathbykayla backday abcheck

2 Minutes ago
faithoverfearathletics

Faith Over Fear Athletics

@faithoverfearathletics


Comment from Faith Over Fear Athletics:


Back Day! Join the movement ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ! instagood clothing fitnessgear backtattoo hardwork leadership backworkout gymclothes gymclothing inspiration faith muscles dm gymmotivation gear newgear california buy beyou backday tatts earlymornings pumped faithoverfearathletics 24hourfitness love california

2 Minutes ago
erik_fritsch

Erik Fritsch

@erik_fritsch


Comment from Erik Fritsch:


Been on a serious grind for a few weeks now. Sorry I haven't posted much. Been too focused. Getting leaner week by week! Hope you all have had a great week so far! Only 2 more days till the holiday weekend!! bodybuilding backday motivation health flex muscleandfitness muscle fit fitness lifting lift gym anytimefitness lean grind hardwork sweat progress swolfie follow gay healthy happy back nfldreams m

2 Minutes ago
faithoverfearathletics

Faith Over Fear Athletics

@faithoverfearathletics


Comment from Faith Over Fear Athletics:


Back Day! Join the movement ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ! instagood clothing fitnessgear backtattoo hardwork sales drifit gymclothes gymclothing inspiration faith muscles dm gymmotivation gear newgear california buy beyou backday tatts earlymornings pumped faithoverfearathletics 24hourfitness love california

3 Minutes ago
thechamp184

John Jennings Filipek

@thechamp184


Comment from John Jennings Filipek:


Did some deadlifts and worked up to 475 for an easy single and then dropped it to 405 and did an AMRAP and got 10 and then did some bent over rows and pull ups with some biceps!! Getting stronger everyday! powerlifting gainsdayeveryday curlsforthegirls armdayeveryday deadlifts squats bench powerbodyusa powerlifter backday norestday

3 Minutes ago
christina_lestrange

Christina

@christina_lestrange


Comment from Christina:


My back is killing me... but it burns so good!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช kaeina_welsh babyhulk18 deadstoprows dumbbellrows back backday fitness fit fitnessmotivation fitsp fitfam friendsthatlift gym gymlife lift liftheavy girlsthatlift strongwomen workhard

4 Minutes ago
fitness_funsized

Jessica

@fitness_funsized


Comment from Jessica:


Hat on...must be gettin' serious! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ allnikedout nikethea haton earbudsonblast dontfuckwithme gains delts deltporn backday bouldershoulders bodybuilding womensphysique booty bootybuilding humpday ootd fitgirl bossbabe surprisedmyselfwiththisone ๐Ÿ˜‚ trainhard workout traps trapqueen mammothmug gym gymtime fitspo fitness girlswholift girlswithmuscle

5 Minutes ago
jac3dg33k

The JAC3D G33K

@jac3dg33k


Comment from The JAC3D G33K:


bentoverrows with the EarthquakeBar from bandbellbar really burns the forearms on backDay aka PullDay

6 Minutes ago
s_a.f_e0

โ˜˜๏ธSaFe- ุณุฑุฉ๐Ÿคธ๐Ÿผโ€โ™€๏ธ

@s_a.f_e0


Comment from โ˜˜๏ธSaFe- ุณุฑุฉ๐Ÿคธ๐Ÿผโ€โ™€๏ธ:


๐ŸŒฑ๐Ÿ’ช๐ŸผBACK D A Y ๐Ÿ’ช๐Ÿผ๐ŸŒฑ โ˜€๏ธOur back muscles are involved in just about every move we make each day, so it is important that they are strong enough to handle all of that work. A strong back also provides a solid foundation of strength for other muscle groups. Aside from the strength and functionality benefits of training your back, you'll find that a solid back and well-developed shoulders make your waist look smaller. You'll also have the benefit of not having to worry about the constant fight your back fat has with your bra straps. A good back also means that you'll look great in those trendy, backless styles and little black dresses. ๐Ÿ›๐Ÿ’ƒ๐ŸผHave I convinced you yet?๐Ÿ’๐Ÿผ backday exercise gym gymqueen gymshark defiphase definition illmakeit dailymotivation goals getup glutes germany morocco mcfit madeit tagsforlikes fitfam fitness fitnessgirl fitnessmodel healthylifestyle instagram instagood instafit protein process

7 Minutes ago
nikgulledge

Niklas Anthony Gulledge

@nikgulledge


Comment from Niklas Anthony Gulledge:


And a normal set of pull-ups cause backday grinddontstop shrednasty gainz physique bodybuilder

7 Minutes ago
jojofit17

Johanna โ™ฅ Varela

@jojofit17


Comment from Johanna โ™ฅ Varela:


Back Day Was Legit ๐Ÿ”ฅ๐Ÿ”ฅโค๏ธ๐Ÿ‘ Today With My Boo Boo brad_reeves89 Thank You For The Push Babe, I Haven't Realized My True Strength Then Yet Again You Keep Adding And Adding More Weight! ๐Ÿ˜‚๐Ÿ‹๐Ÿปโ€โ™€๏ธโค๏ธ With That Said...I'm Good, Don't Call Me Stranger๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜ GirlsWithMuscles GirlsWithTattoos BooBear OurThang WeGoodFam BackDay DontHitOnMeAtGym Bahaha GymLife LoveHim Wifey BackAttack BootayGoals BestyGoals MyBffsAreBetterThanYours

8 Minutes ago
chris.parm

Chris

@chris.parm


Comment from Chris:


Yes, i play with my food..i do what I want๐Ÿ˜… ๐ŸŒฑ๐Ÿฅ•๐ŸŸ . . . . . . . . . . . . . . . . . . . weightloss weightlosssuccess weightlossjourney motivation fitness balancednotclean balance fitnessmotivation everforward instafit igfit inspiration workout dedication inspire progress train gym bodybuilding nutrition protein foodporn backday powerlifting gains obesetobeast foodie fatmeetsfire macros IIFYM

8 Minutes ago
skorzewska_fit

Marie Rsl Skorzewska

@skorzewska_fit


Comment from Marie Rsl Skorzewska:


Il faut quand mรชme que je boss mes petits bras ๐Ÿ˜‚๐Ÿ’ช back backday fitness fit instagirl fitgirl fitnessaddict instafitness instafit fitnessgirl fitnessgoals girl girls sport muscle musculation muscles motivation determination fitnessmotivation strong strongwoman strongwomen love workhard workinprogress nopainnogain

9 Minutes ago
flexolini

๐Ÿ’ช๐ŸปOLINI

@flexolini


Comment from ๐Ÿ’ช๐ŸปOLINI:


If you're making a face like that it means it's working, right? PC: mekenzie.hauser weightloss weightlossjourney backday

9 Minutes ago
harrythredders

Christoph George

@harrythredders


Comment from Christoph George:


Back session with cgoodall55 in the house of pain today area51fitness backday coupleswholift ironaddict gymlife gym liftheavy liftheavythings weightlifting fitspo gymrat strongpeople fitness

9 Minutes ago
tomdade11

Tom Dade

@tomdade11


Comment from Tom Dade:


Gotta Love Back Day. 30 sets, 10 being supersets & 8 being dropsets + double dropsets โค FULL WORKOUT 5 SETS One-Arm Dumbbell Row (1 dropset + 1 double dropset) 5 SETS Hammer Strength Underhand Pulldowns (1 dropset + 1 double dropset) 5 SUPERSETS Bent-Over Barbell Row with Machine Pullovers 5 SETS Rack Pulls (1 dropset + 1 double dropset) 5 SUPERSETS Seated Cable V-Grip Row with Cable Rope Pullovers 5 SETS Wide Grip Pulldowns (1 dropset + 1 double dropset) backday back workout training body bodybuilding gym fitness fit fitfam fitnesslifestyle health morning gains crushit set rep weight weights thursday morning early earlymorning healthy backworkout lats volume superset

9 Minutes ago
karina.mirzojanc

Karina Mirzojanc

@karina.mirzojanc


Comment from Karina Mirzojanc:


When it starts to hurt, thats when the set starts. back fitness workhard nopainnogain backday

10 Minutes ago
nikgulledge

Niklas Anthony Gulledge

@nikgulledge


Comment from Niklas Anthony Gulledge:


Playing around outside leads to pull-ups and stunts physique gainz shrednasty backday grinddontstop

10 Minutes ago
b_dominelli

b_dominelli

@b_dominelli


Comment from b_dominelli:


2 months into a cut and my body weight is sitting at 167 lbs right now. 475 lb rack pulls with straps. tsenff made me do it. Song: inheartswake ๐ŸŽฅ: tsenff

10 Minutes ago