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Comment from Jen Taylor:

4 Minutes ago

Avocados in soup? Yeah, I was skeptical, too. But it works amazingly well. Since I provide the nutritional analysis below, you can easily work this into the Low-Carb Mediterranean Diet, Ketogenic Mediterranean Diet, or Paleobetic Diet. Ingredients 1.5 lb (680 g) boneless skinless chicken breast 1 tbsp (15 ml) olive oil 1 cup (240 ml) chopped green onions 1/2 jalapeno pepper (or 1 or 2 peppers if you wish), seeded and minced (use the seeds, too, if you want it very spicy hot) 2 roma tomatoes (5 oz or 140 g), seeded and diced 2 garlic cloves, minced 60 oz (1,700 g) low-sodium chicken broth salt and pepper to taste (nutritional analysis below assumes no salt added) 1/2 tsp (2.5 ml) ground cumin 1/3 cup (80 ml) chopped cilantro 3 tbsp (45 ml) fresh lime juice (2 limes should be enough) 3 medium California avocados, peeled, seeded, and cubed Instructions Heat up the olive oil in a large pot over medium heat, then add the green onions and jalapeño; sauté until tender (1–2 minutes) then add the garlic and cook another 30 seconds or so. Next into the pot goes the chicken broth, cumin, tomatoes, chicken breasts, and optional salt and pepper. If adding salt, I’d wait until just before serving: taste it and then decide if it needs salt. Bring to a boil with high heat, then reduce heat but keep it boiling, covered with a lid while the chicken cooks through-out. Cooking time depends on thickness of the breasts and may be 15 to 45 minutes. When done, it should be easy to shred with a fork. Reduce heat to low or warm then remove the chicken breasts and allow them to cool for 5–10 minutes. When cool enough, shred the chicken with your fingers and return it to the pot. Add the cilantro. Ladle 1.5 cups (355 ml) into a bowl, add one fifth or sixth of the avocado cubes (half of an avocado) and the juice of 1/4 to 1/2 lime. Enjoy! #dinner #dinnerisdone #delish #foodie #bomb #healthy #avacodochickensoup

5 Minutes ago

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Comment from Sultry Sha:

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15 Minutes ago

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Comment from Mr Gonzalez 🇲🇽:

The Dirty 🥓🌭

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