Search Tagsfor bootyworkout

lionlefitness

Liam+Ffi

@lionlefitness


Comment from Liam+Ffi:


-Hip thrusts- TOP TIPS!!- - 1. Go heavy! Don't be afraid to chuck a bit of weight on... you might surprise yourself with how heavy you can go with this one! - 2. Don't forget the squat pad! Remember there's a difference between gains pain and actual pain! Because it'll hurt like hell if you forget your squat pad. Not one in your gym? Roll up a mat. - 3. SQUEEZE! Make sure your squeezing in your glutes at the top of the lift for full activation. - 4. Hold.. for a couples of seconds at the top to ensure you're really working those muscles (this is real gain pain) make sure your getting a full range with each thrust too! - 5. Keep your shoulders and upper on your bench for comfort and a stable range of movement, this exercise is awkward enough without slipping off anywhere. - -ENJOY! It's a great booty builder! - gymmotivation gymlife gym gymrat gymselfie gymgirl gymaddict gymlifestyle gymtips fitfam fitspo fitcouple fitnesslife fitnessjourney fitnessmotivation fitnessaddict fitnessgoals bootyfordays bootyworkout gluteworkout glutes workout workoutmotivation workouttips girlswholift strongnotskinny

3 Minutes ago
viktoria_vince

Viktória Vince👩🏼‍🎓

@viktoria_vince


Comment from Viktória Vince👩🏼‍🎓:


Do not take life too seriously. You will never get out of it alive. . . . . . . . mik hungary balayage hungariangirl naturelover instalife ootd lotd lovemylife fitlife fitgirls healthylifestyle healthychoice fitchick photooftheday ikozosseg outfitideas outdoorlife relax fashionblogger blondemoment beachbody travelgram naturalbeauty naturalmakeup travelgoals travelphotography trainhard bootyworkout booty🍑 blondemoment blondesandcookies top_hungarian_girls tophungariangirls

6 Minutes ago
dolceflicka

Inredning, Barnkläder, Mat

@dolceflicka


Comment from Inredning, Barnkläder, Mat:


Bootyday is my favourite day 🍑💪 trainingmotivationworkoutbootybuildingbootyworkoutbootydayaldrigvilajagharviljanminresaräknasbootybuilderfitmomfitgirltyngrestrongercrossfitcrossfitgirlsfitnessfitnessaddict fitnessgoalsfitnessmotivation

10 Minutes ago
workout4fitlife

Fit Life Motivation

@workout4fitlife


Comment from Fit Life Motivation:


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10 Minutes ago
rome4fitness

R.O.M.E. Lifestyle & Fitness

@rome4fitness


Comment from R.O.M.E. Lifestyle & Fitness:


tae_init2winit "At Home With R.O.M.E." 💪❤️🔑 No Excuses! You can do it from home -- Circuit. VIDEO 1. EQUIPMENT USED: side of a doorframe(optional for squats), wall & a chair. can use a step or step stool. ** min ea exercise** •Squats •bridges •wall push ups •pulse squats •side standing leg lifts/diagonal leg lifts 5-20 ea leg •donkey kicks/fire hydrants 20-25 ea leg •chair or step ups •crab walk side ways and front to back (check out next 2 videos) **REPEAT 3-4 times** rome4fitness noexcuses progressnotperfection noequipment homeworkout makeithappen workforit fit fitness fitwife fitmom momoftwins goals buildabooty bootyworkout gogetit goafterit pump

12 Minutes ago
powerbootybabesintl

Best Fit Booty

@powerbootybabesintl


Comment from Best Fit Booty:


Everyone go follow the beautiful dessyjones_fitness summer2017 summerbody summer bodybuilding fit fitgirl fitness fitgirls fashion squats squatsporation squatbooty booty bootyday bootyqueen bootygainz bootyfordays bootyworkout bootybuilding bootylifter bootybuilder bootybootybooty powerbootyworkout powerbootypumpin powerbootybuilding

21 Minutes ago
sportsmenki_bikini

Fitness Models Motivation

@sportsmenki_bikini


Comment from Fitness Models Motivation:


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27 Minutes ago
livelimitlessuk

Live Limitless

@livelimitlessuk


Comment from Live Limitless:


Lazy Sundays. summerdays sundaze ————————— LIVE LEAN. LIVE CLEAN. LIVE LIMITLESS. jointhemovement | www.livelimitless.co.uk

42 Minutes ago
lizzliftss

lizzliftss

@lizzliftss


Comment from lizzliftss:


Happy national hamburger day 🍔🌭🍕Have the best Sunday BUNday ever (heh get it) 😏 . . . . sunday sundayfunday sun fit fitfam fitspo fitness fitnessmotivation transformation transformationtuesday booty bootyworkout bootygainz girlswholift girlswithmuscle girlswhosquat

44 Minutes ago
frenchie_24fit

FitFrench

@frenchie_24fit


Comment from FitFrench:


Bunz 4.0 starts in June ladies getting summer time Fine 🍑 Last open gym is Monday 7:30pm you don't want to miss out! Message me for more info growyourbunz bunz booty bootyworkout sunsoutbunsout positivevibes

47 Minutes ago
jaxpeters_fitness

Jackie

@jaxpeters_fitness


Comment from Jackie:


Ass to the grass on my squat warmup 🍑 | squatbooty squatworkout

48 Minutes ago
afroditefit95

Afrodite Chojnacka

@afroditefit95


Comment from Afrodite Chojnacka:


STILL IN FUCKING SHAPE ! 😎💪🏻body brunettegirl booty🍑 bootybuilding bootyworkout bootymotivation fitnessmotivation fitgirl fit shape bestrong sexymodel model glutes bigbootygirls netherlands summer lookoftheday likeaboss bosslady kiss from sundays

49 Minutes ago
franziikuehn

•Franzi •Cologne ✨

@franziikuehn


Comment from •Franzi •Cologne ✨:


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51 Minutes ago
kiviphotos

Kiwi Photograph

@kiviphotos


Comment from Kiwi Photograph:


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51 Minutes ago
sussmansquats_

isabelle sussman

@sussmansquats_


Comment from isabelle sussman:


feelin more and more confident in my own skin. it's taken a lot of time to accept myself for how i am, but i refuse to settle. i'm gonna continue pushing to be the best version of myself that i can possibly be. it will be tough at times but I know that this is a process and i can only go up from here. • much love, beautiful humans✨ • Tough times never last, but tough people do. - Robert H. Schuller

52 Minutes ago
masquemusculos

Luisana León. 🇻🇪

@masquemusculos


Comment from Luisana León. 🇻🇪:


💪🏼❤️😉Sunday training trainingday trainingsession trainingday legsandbooty legsandshoulders bootyworkout bestrong beyourself beliveinyourself healthdiary healthandfittness fitnessblog fitnessgirl fitnessmotivation fitnesslife fitnessbody vegangirl veganlove veganstrong veganandfit veganandhappy veganfitgirl masquemusculos unboxsport

55 Minutes ago
louise_syberg

Louise Syberg

@louise_syberg


Comment from Louise Syberg:


Jeg har skrevet et lille indlæg på min hjemmeside om disse nemme, kalorielette snacks to go ☺️👌🏼 LINK I BIO ☝🏼 personaltrainer fitnessmotivation fitnessresult getfit fitfamdk personligtræner bootyworkout squat deadlift legday morgentræning personligtræning hipthruster kostvejleder skole træning squatbutt abs workout backattack shoulderpres goddag vægttab backontrack dullermedmuller lunch snackbarebells cheasy

58 Minutes ago
seanpatricksully

Coach Sully 🍀

@seanpatricksully


Comment from Coach Sully 🍀:


Repost renegadetrainingacademy (get_repost) ・・・ Here is Day 05/21 apologies for the previous days if they did not post. But will repost w/ Video tutorial on how to & technique this weekend. renegadetrainingacademyfitnessfitnessmotivationfitmomfitgirlssandiegofitnesscarlsbadencinitassanmarcosmuscleshredded21daychallengeentrepreneurentrepreneurlifestylejillianmichaelswomenfitnessabsleanmusclegaryveesandiegomakethorgreatagainbestofsandiegobestofsandiegosandiegohealthfitnessfemalefitnessfemalefitnessmotivationbootyworkoutentrepreneurentrepreneurlifegymlifegaryvee motivatemeuk fitnessmagazine sandiego_fitness shredded.union gym.empire best.of.sandiego thebestofsan_diego peterjvoogd realryanblair fit_moms_of_ig shredded_life_

1 Hours ago
ninavrabec_crossfit_sparrow

Nina

@ninavrabec_crossfit_sparrow


Comment from Nina:


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1 Days ago
moni_pdl

Moni P.

@moni_pdl


Comment from Moni P.:


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2 Days ago