Search Tagsfor corestability

nathaniel.simha

Nathaniel Simha

@nathaniel.simha


Comment from Nathaniel Simha:


Sunlight, stability & stillness. πŸŒžπŸ™πŸΌπŸ•‰ yoga navasana boatpose doubletoehold balance flexibility mobility stability corecontrol ubhayapadangusthasana corestability stillness bangkokyoga bangkok yogabangkok

5 Minutes ago
avinson.fitness

Alex Vinson, ATC

@avinson.fitness


Comment from Alex Vinson, ATC:


Sorry for lack of posts guys, it's been a hectic couple of weeks! I was in a wedding last weekend then spent all of this past week at a soccer camp for athletic training. 170 kids and one of me took a lot out of me! Don't worry, I'll be sure to post more and get back into routine! Here's another couple of exercises easy to do at home! Plate slides and inchworms with leg raises and a push-up! video is sped up, give these exercises a shot with slow and controlled movements!

17 Minutes ago
parkerpilates

Betsy Parker

@parkerpilates


Comment from Betsy Parker:


Hello Monday! Gonna be a bright and colorful one!πŸ‘πŸ’•πŸ’•πŸ’ƒπŸ»πŸ€ΈπŸ½β€β™€οΈπŸ‘πŸ˜˜πŸ’• pilates pilatesbody pilatesgirl pilatesmoves pilatesworkout core corestrength corecontrol corestability lengthen strengthen lengthentostrengthen pilatesforeveryone summerbody summerfitness beachbody sculpt shape tone

46 Minutes ago
physioaid3112

Physioaid

@physioaid3112


Comment from Physioaid:


The Abdominals muscle function are not only to flex your trunk. They also work to provide core stability which is important to maintain posture and provide muscle power in a lot of sports. Unlike traditional sit ups using an ab roller works on stabilising muscles through movement working like a plank rather than a sit up. Studies have shown that the ab roll out generates increase abdominal contraction compared to traditional crunches. The ab wheel rollout will also challenge your hips, shoulders, triceps, and latissimus dorsi. These muscles stabilize your body from shoulder to tailbone while the wheel rolls in front of your body If you are unable to hold a plank for a few seconds or feel your back arches when performing press-ups this could be highlighting a weakness. Ab roll outs shouldn't be done if you have significant weakness in your abdominals as it could lead to poor technique and lower back pain- start using a plank, superman exercise, ball rolls out and progress to using the ab roller. abroller abdominal corestrength corestability shoulderworkout hipworkout lats lowerbackpain musculoskeletal physiotherapy physiolife physio physioaid plank rehab prehab gymmotivation deepstability stabilizer primemover

48 Minutes ago
optimist327

Optimist

@optimist327


Comment from Optimist:


Core & Strength training : One arm pushups with sliders. μ½”μ–΄ 및 힘 μš΄λ™ : μŠ¬λΌμ΄λ”λ₯Ό μ΄μš©ν•œ ν•œ 손 푸쉬업 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 calisthenics bodyweight pilateslovers corestability bodyweight pushup corestrength coretraining coreworkout personaltraining pushups functionaltraining bodyweighttraining functionalfitness abworkout bodyweightfitness μš΄μŠ€νƒ€κ·Έλž¨ μš΄λ™μŠ€νƒ€κ·Έλž¨ ν•„λΌν…ŒμŠ€ 슀트레칭 μš”κ°€μŠ€νƒ€κ·Έλž¨ μš΄λ™ν•˜λŠ”λ‚¨μž ν”ΌνŠΈλ‹ˆμŠ€ νœ˜νŠΈλ‹ˆμŠ€ λ³΅κ·Όμš΄λ™ μš”κ°€ μ½”μ–΄μš΄λ™ 푸쉬업 맨λͺΈμš΄λ™ νΌμŠ€λ„νŠΈλ ˆμ΄λ‹

1 Hours ago
lifestylejules

Julie

@lifestylejules


Comment from Julie:


Check out my new shoes!!!!! Great look and even better workout with therealprimfit. This is just the prototype it will be a sneaker!!!! For more info go to www.primfit.com Fitness Stability Workout Exercise Instability GetFit FitnessFreaks FitnessMotivation funfitness corestability rehab athlete scottsdalegirl lifestylejules

1 Hours ago
ccfitproclt

Christina

@ccfitproclt


Comment from Christina:


β˜€οΈHappy Mondayβ˜€οΈ *Exercise of the Day* Bosu Reverse KB Lunges πŸ”ΉMajor balance and corestability exercise πŸ”ΉKeep core engaged and chest up throughout πŸ”ΉHold kettlebell in arm that leg steps back πŸ”ΉDon't forget to breathe 😀 . . . If you live in the charlotte area come train with me elitefunctionalperformance πŸ’ͺ🏼 . . . personaltrainer charlottenc charlottefitness charlottepersonaltrainer clt cltfitlife cltfitness elite athlete goals results workout workhard workoutmotivation exercise exerciseoftheday lunges lunge nike nikewomen sneakerhead move bosuball bosu_fitness rumbleroller

1 Hours ago
ppalityogapt

Priya Palit

@ppalityogapt


Comment from Priya Palit:


onebigball1 ------------ i bought this physioball ~7 years ago and since we moved into our house it's been sitting in our "extra room" for ~3 years. i thought i'd take this opportunity to dig it out and play a bit. i also know that with ettlivstyle leading the challenge this is going to be hard as f*%k. the physioball is interesting b/c it kind of supports you the way an aerial silk would but adds so much challenge for core stability. here are the drills i tried out of the many that were posted: 1️⃣ high plank mountain climbers 2️⃣ pike presses 3️⃣ headstand leg lowers (i could not do it with the ball between my feet) 4️⃣ wheel reverse lifts ---------- host: ettlivstyle ------------------------------------ corestability physioball stabilityball yogadrills corestrength

1 Hours ago
studiova.co

Studio V/A

@studiova.co


Comment from Studio V/A:


Technika; pre niekoho to, čo musí; pre niekoho to s čím pracuje a rozvíja sa. training mobility strength stability health movement trainwithpurpose kettlebell trainsmart movementismedicine hipstability corestability corestrength balance physicaltherapy strengthandconditioning squats gobletsquats squats groupclass groupclasses squattechnique

1 Hours ago
cormax_fitness

CorMax Fitness International

@cormax_fitness


Comment from CorMax Fitness International:


Repost cormaxspain (get_repost) ・・・ Repost albertesquena.training (get_repost) ・・・ Return2play - CoordinaciΓ³ escales amb inestabilitat externa cormaxfitness recuperaciΓ³turmell albert_delos jrcasadevall 😈πŸ’ͺParece facil, pero la inestabilidad del Commander de CorMax aumenta la dificultad. Una manera diferente de aumentar el trabajo propioceptivo mientras se trabaja la coordinacion! πŸŒŠπŸ’§πŸŒ€πŸ’ͺ healthclub circuittraining bodyweighttraining spartanrace functionaltraining strength coretraining powerlifting aquabag functionalfitness core corestability coreworkout coretraining corefitness corestrength grouptraining groupfitness outdoorfitness Bootcamp strength ocr obstacles strengthtraining aquabag balance stability bootcamp pilates hiit aktivsolutions spartanrace spartankidsrace jordanfitnessuk chrissportsph

1 Hours ago
songtek_park

박성택 Songtek

@songtek_park


Comment from 박성택 Songtek:


Crow pose for the first time of my life. My crow pose starts from that. λ‚œμƒμ²˜μŒ 크둜우 포즈. λ‚΄ 크둜우 ν¬μ¦ˆλŠ” μ €κΈ°μ„œλΆ€ν„° λ°œμ „ν•œλ‹€. πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€ crowpose bakasana armbalance handbalance corestrength calisthenics pilateslovers yogaeverydamnday bodyweightfitness corestability functionaltraining yogalove bodyweighttraining coreworkout coretraining bodyweight functionalfitness acro practiceandalliscoming μš”κ°€μŠ€νƒ€κ·Έλž¨ μš΄μŠ€νƒ€κ·Έλž¨ ν•„λΌν…ŒμŠ€ μ½”μ–΄μš΄λ™ λ°”μΉ΄μ‚¬λ‚˜ λ³΅κ·Όμš΄λ™ ν”ΌνŠΈλ‹ˆμŠ€ 맨λͺΈμš΄λ™ μš΄λ™ν•˜λŠ”λ‚¨μž μš”κ°€ μš΄λ™μŠ€νƒ€κ·Έλž¨

2 Hours ago
milosivanovic.strong.pt

Милош Π˜Π²Π°Π½ΠΎΠ²ΠΈΡ› /Milos Ivanovic

@milosivanovic.strong.pt


Comment from Милош Π˜Π²Π°Π½ΠΎΠ²ΠΈΡ› /Milos Ivanovic:


Today on menu corestability 😁 31luckyone31 side core plank coreworkout coretraining stability pilatesball training gototraining basketball player abs gym fitness

2 Hours ago
terrisleigh

Terris L. Thompson

@terrisleigh


Comment from Terris L. Thompson:


The best I've felt in a long time. Starting to feel really explosive! pullup pullups weighted heavyweight calisthenics bodyweighttraining pullover gymnastics gymlife backworkout backday backmuscles core coreworkout coretraining corestrength corestability barstarzz

2 Hours ago
cormax_fitness

CorMax Fitness International

@cormax_fitness


Comment from CorMax Fitness International:


Repost belair_personal_trainer (get_repost) ・・・ fitnessmotivations fitgirl trainlikeagirl girlswholift girlswithmuscle ocr functionaltraining functionalfitness core corestability coreworkout coretraining corefitness corestrength grouptraining groupfitness circuittraining outdoorfitness outdoortraining strength strengthtraining aquabag balance stability bootcamp pilates hiit spartanrace spartankidsrace aktivsolutions aktivsolutions chrissportsph jordanfitnessuk

2 Hours ago
optimist327

Optimist

@optimist327


Comment from Optimist:


Core training. μ½”μ–΄μš΄λ™. 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 calisthenics bodyweight pilateslovers corestability bodyweight plank corestrength coretraining coreworkout personaltraining planks functionaltraining bodyweighttraining planking functionalfitness abworkout bodyweightfitness μš΄μŠ€νƒ€κ·Έλž¨ μš΄λ™μŠ€νƒ€κ·Έλž¨ ν•„λΌν…ŒμŠ€ 슀트레칭 μš”κ°€μŠ€νƒ€κ·Έλž¨ μš΄λ™ν•˜λŠ”λ‚¨μž ν”ΌνŠΈλ‹ˆμŠ€ νœ˜νŠΈλ‹ˆμŠ€ λ³΅κ·Όμš΄λ™ μš”κ°€ μ½”μ–΄μš΄λ™ ν”Œλž­ν¬ νΌμŠ€λ„νŠΈλ ˆμ΄λ‹

2 Hours ago
yogalatesblissindubai

NouraπŸ”₯Yogalates Bliss in Dubai

@yogalatesblissindubai


Comment from NouraπŸ”₯Yogalates Bliss in Dubai:


Break away from the stress, stiffness, social media text-neck syndrome and release, unwind, strengthen, breath and decompress with yogawithbasma tonight 7:15pm at Yogalates in the refreshing outdoors at frasersuitesdxb ❣ Book your first session online by clicking on the link in my profile page www.yogalatesblissindubai.com yogalatesbliss yogadubai dubaiyoga yogaindubai thegreensdubai tecom dubaimediacity thegreens corestability pilatesdubai dubaipilates yogalates spinalhealth outdoordubai backcare yogatherapy coreyoga mydubai stretchitrealgood BREATH meditationdubai yogapilates

2 Hours ago
cormax_fitness

CorMax Fitness International

@cormax_fitness


Comment from CorMax Fitness International:


Repost belair_personal_trainer (get_repost) ・・・ At it again back into Cormax training !! πŸ’ͺ🏼πŸ’ͺ🏼 getting pumped for Fiji lol fitnessmotivations fitgirl trainlikeagirl girlswholift girlswithmuscle ocr functionaltraining functionalfitness core corestability coreworkout coretraining corefitness corestrength grouptraining groupfitness circuittraining outdoorfitness outdoortraining strength strengthtraining aquabag balance stability bootcamp pilates hiit spartanrace spartankidsrace aktivsolutions chrissportsph jordanfitnessuk

2 Hours ago
kurt.gio

Kurt Gio

@kurt.gio


Comment from Kurt Gio:


Same flow, different load. I added a few variations to my TurkishGetup warmup and the results were spicy. I used a relatively heavy slam ball (15kg) in order to add the variance in the type of load used, which really challenged the stabilizers...EVERYWHERE. I also added dead ball slams at the half kneeling and standing position, as well as a few plyopushups, to really light up the neuromuscular system. I cycled between the getup and landmine rotational clean to press for 3 rounds. This could be used as workout in itself to build power and strength. For me it was a great tuneup before hitting legs and pull variations. Train wisely my friends. Getup getout getactive justmove movewithpurpose theKGEffect slamball mobility stability power strength corestability functionaltraining committosomething letswork ibuildbeasts flowerboy oddfuture

2 Hours ago
cormax_fitness

CorMax Fitness International

@cormax_fitness


Comment from CorMax Fitness International:


Repost mrsjparkhurst (get_repost) ・・・ These cormax pieces about 1/3 of the way with water. The instability really adds a whole new aspect to your training! ideaworld2017 fitnessmotivations fitgirl trainlikeagirl girlswholift girlswithmuscle ocr functionaltraining functionalfitness core corestability coreworkout coretraining corefitness corestrength grouptraining groupfitness circuittraining outdoorfitness outdoortraining strength strengthtraining aquabag balance stability bootcamp pilates hiit spartanrace spartankidsrace chrissportsph jordanfitnessuk

2 Hours ago
jmovementfitness

J Movement

@jmovementfitness


Comment from J Movement:


Triple rollover w/killer finish πŸ˜‚πŸ‘πŸΌπŸ‘ŒπŸ»πŸ’₯ Rings/Acroyoga/Calisthenics/Practicing has completely changed my outlook on training and helped me refocus on my athletic performance by increasing my mobility, strength and core stability. I'm no longer worried about my weight but now only focused on the way I move! --------------------------------- ringrolling rings ringworkout acro acroyoga acrobatics yoga gymnastics calisthenics athlete performance focus mobility strength corestability jmovementfitness

2 Hours ago