Search Tags for fitfam




Comment from Morgon:

26 Seconds ago



Comment from JAZMINE 💜:

31 Seconds ago

k a t i n a d e j a r n e t t


💪🏼Tomorrow marks the beginning of my #rpstrength Powerlifting Hypertrophy cycle. I am beyond excited to see where my nutrition and training take my body. 🖤🖤🖤In addition to this new training style - I am going to continue training in CrossFit and participating in the #crossfitopen2017 .. Bring on the challenges, the soreness, the laughs, and the fun! 🏋🏼‍♀️ • • • 🇺🇸🇺🇸🇺🇸 #mealprepsunday #mealprep

33 Seconds ago

🌻 Alyssa Nicole 🌻 23 ✨ NJ 📍


| Cable Pull Crunches | 🙌🏻🔥 • These will really make you feel the burn in your upper core! Get ready to feel those abs working with each movement! 🙌🏻 Keep your arms straight at your side and use more of your core than legs to help you through each movement. Keep your legs raised as well to really get that core working! 💯 Slow and steady movement are key with this exercise! 🔑✔️ Start out with less weight to get the correct form down. I usually start with 20lb and increase weight each set. Remember to do what is best for you and gradually build up from there! Its not a competition 👍🏻Now let's get sweaty!! 💦👊🏻 • . P.S these @gymsharkwomen flex leggings are bomb. I've been beyond satisfied with every workout and exercise I complete wearing them! My best workouts are in my flex leggings for sure. 😍😍🙌🏻 . #workout #workoutvideo #workforit #fitfam #fitspo #fitness #fitnessmotivation #fit #fitgirlsguide #fitnessjourney #sexy #slay #sweat #bbggirls #bbgcommunity #weighttraining #gymlife #gymmotivation #gymshark #dedication #girlswholift #abs #strongwomen

33 Seconds ago

Triple Threat Nutrition


Close grip bench. Went a little lighter with 155lbs. Really trying to focus on form and controlling weight. Tips- feet planted on floor, then control weight to the bottom, explode up and squeeze triceps. Personally I like my hands shoulder width apart maybe a little closer. I feel it puts an enormous amount of stress on the wrist when you put hands too close to each other but to each his own.

34 Seconds ago



Comment from Katrina:

35 Seconds ago

✌🏼Corrie Blissit 🙏🏼


Sunday Shoutout to Randie Peters and all his hard work.👏🏼👏🏼👏🏼 "I am turning 60 in May. I watched my wife, Kathy, really respond to this system, so, I wanted to see what it would do for me! I went from 18% body fat to 6% body fat, built lean muscle and feel better and stronger than I have in my entire life. Healthy aging at its finest!" 👉🏼I'm offering FREE 😱 enrollment to 2 lucky folks who are ready to transform their health, feel better, have more energy, and get their sexy back 😻🔥😎. Offer ends tomorrow at midnight. ✌🏼. #blissboss #healthy #fitness #transformation #weightloss #transformationtuesday #healthylife #fitfam #weightlossjourney #transformationthursday #eatclean #nutrition #noexcuses #healthyeating #weightlosstransformation #goals #glutenfree #fit #vegan #healthylifestyle #health #cleaneating #wellness #paleo #healthyfood #bodybuilding #coach

35 Seconds ago

Comment from

35 Seconds ago

Louie Rojas


Comment from Louie Rojas:

35 Seconds ago



Comment from Coco:

36 Seconds ago



Comment from weston:

38 Seconds ago



Comment from AfroMakay:

39 Seconds ago



Maior verdade da face da terra 😂👀

43 Seconds ago

Rachael Scott


Comment from Rachael Scott:

1 Minutes ago



Comment from Sarah:

Failed 3rd attempt for bench press at 121lbs/55kg. Still got my second attempt at 110lbs/50kg, 5lbs under my best bench press.

1 Minutes ago



Comment from Diana:

And on Sundays we #squat 🍑my biggest struggle has always been my lower half. From my lower stomach/love handles to my quads it's all around difficult. I've spent 2 years as of now dedicated to building my butt and it's finally getting to the point where I'm happy with it but it's taken a lot of work! I've been doing 3 leg days per week for a long time now and it's good to see the results 🏋🏻 2 heavy #lift days and 1 day of lower body #plyos works wonders. Workouts always fueled by #performix preworkout

4 Minutes ago