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Lucas M. Capece


Comment from Lucas M. Capece:

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49 Seconds ago

Geegee ;)


Comment from Geegee ;):

What did I do to deserve such an amazing little sister. Love you yimmyjam86. . . . . lovemysister littlesistersrock littlesister sisters missingone girlsjustwanttohavefun fitfam onelove shesmine idkillforher myfirstbaby

51 Seconds ago



Comment from fitness_style5:

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54 Seconds ago



Comment from MeganRN5:

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58 Seconds ago

Primo Sparazza


Comment from Primo Sparazza:

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59 Seconds ago

Dawayne Thompson


Comment from Dawayne Thompson:

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1 Minutes ago



Comment from shaniece82_fitlife:

First workout of the day...short/30min kickboxing cardio/YouTube fitness..👊🏽💪🏾 anyworkoutisbetterthannothing workout cardio goodmorning consistency fitness fitlife fitfam ketolife homeworkout justdoit noexcuses igfit squat selflove motivation inspiration hardwork

1 Minutes ago

Bryan's Club and Sports Depot


Comment from Bryan's Club and Sports Depot:

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1 Minutes ago



Comment from _____lou______:

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1 Minutes ago

Irene 🇮🇹 31


Comment from Irene 🇮🇹 31:

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1 Minutes ago

Unique Inches, LLC


Comment from Unique Inches, LLC:

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1 Minutes ago



Comment from Trainwithtra:

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1 Minutes ago

Damion T Caldwell


Comment from Damion T Caldwell:

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1 Minutes ago




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1 Minutes ago

βorja Almeida


Comment from βorja Almeida:

Allá por el 2013 cuando estaba mas escanillao, aún no sabía lo que era posar, las piernas empezaban a crecer y empezaba a saber un poquito más....😂😂🙈 . . todoshemostenidounpasado remember recuerdos escanillao tirillas 2013 piscinero playero beach fit fitness fitnessaddict fitfam fitspo adictoalfitness mensphysique mensshort bodybuilding aesthetics muscle motivacion dedicacion vigo galicia aesthetic sixpack abs

1 Minutes ago

Matthew Bontsema


Comment from Matthew Bontsema:

Deadlifts have a bad reputation for causing back problems, when in fact it can be one of the most beneficial movements to improve your back! 🤗 . Many people make the mistake of pulling with their back, when in fact a deadlift is a hip hinge movement, meaning the glutes and hamstrings work to extend the hips. When done correctly the deadlift strengthens the back via isometric contraction (which means holding it in the same position). This will lead to improved strength in the spinal electors, meaning more resistance to injury and improved posture! 😁🔥 . Also for all the ladies that want to grow their booty (or blokes), this will overload those glutes and hamstrings massively! I'm definitely getting some peach gains from my deadlifts, as it places greater emphasis on the posterior chain than a squat (commonly known as an optimal booty builder) 🍑 . I recommend starting with the barbell at a dead stop at the start of each rep if you are a beginner to refine your form. In these clips I am actually keeping tension throughout the movement to provide greater overload and help pull me into a better starting position. Give it a go but only if you have a good year or two of deadlifting first! 🔑 . My deadlift portion of my workout:(77kg bodyweight) 2x1 - 160kg 3x3 - 152.5kg 6x3 EMOM - 115kg

1 Minutes ago

Ashley Wolosinovsky


Comment from Ashley Wolosinovsky:

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1 Minutes ago

Dietitians of Palm Valley


Comment from Dietitians of Palm Valley:

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1 Minutes ago



Comment from REP REGIMENT:

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1 Minutes ago

Fola Odewumi 👑


Comment from Fola Odewumi 👑:

Finallyy able to hold a tripodheadstand without support when I never thought I would. It's awesome being able to work hard and achieve something especially when you don't see results right away. On a more personal note it's even more important not to let all your aims and goals affect your general wellbeing. Sometimes it is good to take a step back and chill 👍🏾lookafteryourmentalhealth P.s if you turn your phone upside down I kinda look like a super hero 😎

18 Minutes ago