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Comment from Katie Scott PT:

Cleint Lisa Wilson @chloster already 11% down on her overall body fat % 😱👏🏻 and a massive 16cms overall AND she is only 8 weeks into her personal training program!💪🏻 Showing that even through the busy Christmas and New Year period you can still get those results👏🏻 and more to come!💯 #fatloss #weightloss #nutrition #results #amazing #happy #client #personaltrainer #female #fitness #fitnessmotivation #inspiration #gymaddict #gymrat #exercise #lifestyle #change #fitfam #instafit #instafitness #instagood #instadaily #like #programme #fitgirl #gymmotivation #fitnessinspo #fitnessgoals

26 Seconds ago

Comment from Davdrick:

1 Minutes ago
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Comment from FitnessFashion:

2 Minutes ago

Comment from fitness_mom_10:

Everyone has their reasons for why they began their fitness journey. Everyone has their reasons why. Everyone who has an established journey has something the drives them to continue. For some it's weight loss, for some it's for weight gain or maintenance, for some it's therapy, for some it's health reasons, for some it's just simply something they love to do, and for some it's a combination. Here's one of my reasons why... one of my constant motivating factors... I was diagnosed with Ulcerative Colitis in 2011. For the longest time I knew something was wrong. I knew I was sick, but it's an incredibly embarrassing disease to discuss, so I tried to tough it out and not say anything. I was in a full on battle mentally and physically. I wouldn't open up and talk to anyone about it, and I tried to handle it alone. Obviously, that was the worst thing I could have done. By the time I finally admitted that something was wrong, I was in the midst of a horrible flare up, I was extremely anemic, and I had reached the point that I couldn't eat anything without ending up very sick. I went through a scope, was diagnosed, and began medication all in about a 3 hour span. My parents were with me, and I didn't want them to see me break... so again... I put on a brave face, took the news, and tried to find courage and strength within to handle what I had just been told. I took my medicine regularly, adjusted my diet to as clean as I possibly could, and I tried to just keep living life as normally as possible. I had to deal with a lot of negativity from people because nobody knew what I was going through. All they knew was that I weighed 95 lbs, and the rumors and assumptions flew. It was an extremely difficult time. I was emotionally drained, I was anemic, I was physically exhausted from a significant lack in nutrition, and trying to keep up with being a mom, a teacher, and trying to survive basketball season. Eventually, I opened up to a few close friends who have the same disease. It definitely helped not holding it in. I then just kept fighting the only way I knew how....Eat right, take my medicine, and stay active. (Continued in comments 👇🏼)

3 Minutes ago

Comment from Home Hungry & Happy:

3 Minutes ago

Comment from Challnge Yourself:

Did you realize you might be feeling fatigued because you have not been drinking enough 💦 water? Dehydration is some serious business that we tend to overlook. Fuel your body with water. Join us for the hydration challenge. Registration is now open hit the link in bio to get started. ------- #wellnessjourney #hydrate #hydration #h2o #water #drinkup #hydrationchallenge #challnge #weightwatchers #fitgirls #wwsisterhood #slimmingworld #cleaneating #foodjournal #progressnotperfection #healthylifestyle #heathyhabits #fitfluential #fitspo #nutrisystem #nutrition #selfimprovement #healthyhabits #wellnesswarrior #weightlossgoals #fitnessgoals #bodygoals

3 Minutes ago

Comment from Happy Butt.:

Happy Sunday! This picture is a 20 minute difference. The left side is first thing in the morning before I put anything in my mouth and the second picture is after a cup of hot water with lemon and coffee . . . . . . . . . . . . . #workout #fitnessbikini #fitchick #motivation #instagood #squats #nike #photooftheday #squats #mealprep #fitnesslife #follow #gymgirl #fitfreak #gymfreak #gymlover #gymmotivation #gymlove #gymfit #fitspo #fitnessjourney #fitnessgoals #fitnessmodel #fitbit #girlswithmuscles #gymlife #like4like #mealprep #health #bikiniprep #transformation

3 Minutes ago

Comment from KEONI HUDOBA:

| SUNDAY STREET STYLE |

3 Minutes ago

👊🏻What Challenge Will You Conquer Today?👊🏻 🔽Comment Below Your Answer 🔽 -- 💥Keep Doing You! 💥 🏋🏻‍♀️Lets Get Stronger Together🏋🏻‍♀️ ➡Follow @caleb.spiro.fitness ⬅️ For MORE INSPIRATION👍🏻😊

4 Minutes ago

Comment from Melb Fitness Foodie:

5 Minutes ago