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Sam Mackinder


Comment from Sam Mackinder:

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52 Seconds ago




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52 Seconds ago

Like when You Follow DM me ❤️


Comment from Like when You Follow DM me ❤️:

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52 Seconds ago

Natalia Geronin


Comment from Natalia Geronin:

[🇬🇧EN/PL🇵🇱] - [day 1/dzień 1] When it comes to fatloss it is all about caloric deficit. You can't lose any weight while eating more than you actually burn. Also, we all know that sugary and energy drinks contain calories... but do we really know how many? The average can of soda (330 ml) is about 140 kcal - which come only from sugar (35g)!!! And how many cans are we able to drink per day...? A lot, I guess. Do fizzy drinks make us satisfied? By all means no! Furthermore, sugar we drink makes us feel hungry 5 times more than we were before! People usually underestimate the Power of Water! It has been proven that water contains no calories (Capitan Obvious) but also speeds up our metabolism, makes our skin look younger and kind of makes us feel full as it takes a massive place in our stomachs! --- W procesie utraty tłuszczu najważniejszy jest deficyt kaloryczny! Możliwość schudnięcia jest dla nas zamknięta, jeśli dostarczany organizmowi więcej energii, niż jesteśmy w stanie zużyć. Wszyscy wiemy, że słodkie napoje i energetyki zawierają kalorie... ale czy jesteśmy świadomi jak wiele? Standardowa puszka Coli (330 ml) zawiera 140 kcal - które pochodzą tylko i wyłącznie z cukru (35 g)!!! Jak wiele takich puszek jesteśmy w stanie wypić w ciągu dnia? Dużo. Czy gazowane napoje dają nam poczucie satysfakcji? Zdecydowanie nie! Co więcej, cukier, który wypijamy sprawia, że czujemy się 5 razy bardziej głodni! Ludzie często nie doceniają potęgi wody. Woda nie tylko nie zawiera żadnych kalorii, ale przyspiesza także nasz metabolizm, odmładza skórę i w jakiś sposób sprawia, że czujemy się najedzeni, ponieważ zajmuje sporą część naszych żołądków! --- fit fitgirl fitness fitspo fitnessmotivation water health healthy healthyfood healthylifestyle motivation motivated gymgirl gym gymlife lifestyle life motywacja muscle muscles athlete body bodybuilder bodybuilding gainz gains aesthetics fatloss zdrowo girlwithmuscles powerwaters

53 Seconds ago

Dragon Pharma ™


Comment from Dragon Pharma ™:

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1 Minutes ago

Chris Horan


Comment from Chris Horan:

That angry face 😈 and I do realize this is the same photo doubled, but it was the only way I could get the whole thing to fit 😒

1 Minutes ago

Ashley Roberts


Comment from Ashley Roberts:

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1 Minutes ago

Dimitri Kotwizki


Comment from Dimitri Kotwizki:

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1 Minutes ago



Comment from Keith:

This is Raquel 🇯🇲 . She's down 14 pounds on her herbalifenutrition journey with the coaching of mk24fitfam. Consistency with proper hydration 💦 throughout the day is a 🔑 factor in her progression toward the ultimate goal. blessed healthylifestyle herbalifejourney gains jamaican

1 Minutes ago

👑🔥F¡T Warr¡0R 🇳🇱7,5K🇪🇸


Comment from 👑🔥F¡T Warr¡0R 🇳🇱7,5K🇪🇸:

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1 Minutes ago

Pretty Bodies


Comment from Pretty Bodies:

There's a lot of controversy around fat and carbs. On our blog, we debunk the myths- are fat and carbs good for athletes? - beauty beautyblog bblog bblogger health gymbunny training Instafit transformation goals gym workout youarewhatyoueat gains instafood pasta

1 Minutes ago

Rick Samy 🐻


Comment from Rick Samy 🐻:

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1 Minutes ago



Comment from Audios💙:

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2 Minutes ago

E Lo


Comment from E Lo:

Happy Memorial Day!!! Thank you to the men and women who have sacrificed their lives and freedoms so I can have mine! In honor of memorialday maxmusclesportsnutrition is having a sale SAVE 25% OFF this Memorial Day Weekend on ALL Max Muscle products! Go stock up! Summer is here!!! maxmusclecorona maxmuscleorangecrest - - - - teammaxmuscle showmymax supplements athlete bodybuilding transformation motivation muscle gains fitness fitnessjourney fitnessmotivation fitchicks fitchick girlswholift girlswithmuscle bikiniprep bikinicompetitor weightloss health lifestyle fitmom npcbikini npcbikiniathlete npcbikinicompetitor

2 Minutes ago

Kris Payne


Comment from Kris Payne:

💪 A few pics from the Heavyweight clash on Sat 💪 * 1st pic is the HW line up (1 guy is missing as IG annoyingly cuts off pics when you do multiple selections at once 😒). 2nd pic is the top 5 in the category (yes I made 4th out of that original monstrous line up 😁🙌). 3rd pic is the top 3 in the category.. they were absolute huge animals! Now people can see why I had no chance of cracking the top 3 with the size of these boys!! 💪 * But people can also now see why I was so elated to have beaten 6 Heavyweights to get a trophy 🙌🙏💪 * Just think... if I can beat 6 Heavyweights when I am not built nor prepped for that category, think about the damage I can do when I am competing in the Lightweights where I belong 😏💪 * * natural naturalbodybuilding bodybuilding aesthetics bodybuilder exercise fitness fitfam gains gym shredz fit fitspo hiit ripped weightraining weightlifting shredded l4l physique cardio athletic muscles vascular gainz weights flex muscleandfitness natty

2 Minutes ago



Comment from healthypeanut:

Yesterday's ramen lunch 😍

2 Minutes ago



Comment from Nikki💋💪🏾:

No better way to start off your Monday than a good ol' hard leg workout! Trying different squat positions! I want to improve my legs for this next show : : Legdaylegsbootyworkbootygainz quadzillaquadssquats legextension lunges npc npcfigure npcfigurecompetitor npcathlete push hardwork neversettle gains gymrat naturalathlete naturalbodybuilding ilovethegym

2 Minutes ago

Reeshni Kan


Comment from Reeshni Kan:

Rewind to yday 🤤

3 Minutes ago




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3 Minutes ago

Amy Rose 🌹


Comment from Amy Rose 🌹:

Bank holiday buildin' with my bitch curllpower 🍑👭😅beadon bitchesbebenchin basicallybikinigirlsnow thatbodybuildinglife gainstrain amijackedyet

3 Minutes ago