Search Tagsfor getleanin17

p_alomita

LCMS

@p_alomita


Comment from LCMS:


Today was a weird day. I was away for tbe weekend and today was my first day back on the trail. I have to admit it was tough but I got up got going and DID IT! My coach wants me to fast one day a week. I tried to do it today but was very hungry and couldn't. I will try again tomorrow from scratch. He has me drinking a concoction to boost my metabolism before walking: In boiling water add ginger, tumeric and lemon juice, add 1 spoonful of coconut oil to it. Also in intervals during the day, a shot of Braggs Apple Cider Vinegar in a small glass of water! hypertension_support braggsapplecidervinegar weightloss sticktoitiveness getfit getlean getleanin17 biggestloser fightfat excercise nutrition healthyfood walk fitness coconutoil tumeric ginger lemon lovelife

31 Days ago
p_alomita

LCMS

@p_alomita


Comment from LCMS:


It might not look like much but I am beginning to see a change in my shape and figure at least in my shadow. Of course tbe angle of tbe light surely makes a difference. At any rate, it is fun to take these pictures of my shadow, something I have never done before. I was away all day on business out of town and couldn't walk yesterday. Today so anxious to get back to work, I had to cut my walk short and come home , someone locked themselves out of the house and I had to let him in! Darn!!! I only walked 8 miles!!!! whatsupmonterey 65magazine winewalkabout destinationcarmel carmelwinewalk monterey getfit workout exercise getout getleanin17 loveyourself livehealthy dancewalk house housemusic

38 Days ago
sm__fitness_pt

Scott Reutercrona Marshall

@sm__fitness_pt


Comment from Scott Reutercrona Marshall:


PersonaltrainingWithScottMarshall Personaltraining Helpingothers Chasingmydreams community tollcross Glasgow scotland healthylife changingLives LifeGoals weightloss weightlosstransformation getleanin17 givingback boxingtraining strength scottmarshallfitness 🏋💪🥊

40 Days ago
p_alomita

LCMS

@p_alomita


Comment from LCMS:


I made it back!!! I walked faster than I ever have during the 1st 1/2 then I got a nasty blister on my little toe. Ouch!!! It slowed me way down! I'm mad I didn't have any bandaids with me to at least try to fix it. Oh well! I was a nit morbid and said...Keep walking and stop being a big baby! Be thankful you can feel and are alive. After that I did feel better! I was going to have a Grapefruit Mimosa but they didn't have grapefruit juice. Grapefruit juice is better for weight loss??? thewharfmarketplace whatsupmonterey seemonterey hypertension_support Happy Sunday!!! walk excercise dancewalk getleanin17 selfhelp selfmotivation loveyourself benicetoyourself loseweight livelean

47 Days ago
p_alomita

LCMS

@p_alomita


Comment from LCMS:


Today was my BEST walking day. I was deternined to break my walking record and go FASTER AND HARDER! I tightened my muscles and visualized a lean me. It won't happen overnight but without it in my mind my body won't follow! I love you body, now let's work together and get this Done! Team work synergy of mind, body, heart and soul! seemonterey 65magazine thewharfmarketplace whatsupmonterey lowsaltdiet hypertension_support getfit walk excercise healthylifestyle loveyourself getleanin17

48 Days ago
p_alomita

LCMS

@p_alomita


Comment from LCMS:


Thanks traininguide for posting this! This is the BEST and easiest way to compare what healthy food does to our bodies and what junk food does. This visual is excellent! I am struggling with my weight but haven't given up yet. I have to admit, I am very tired today but am getting ready to hit the trail and walk my miles! I know I will see such beauty, I will wonder why I didn't run out the door! Thanks for all the love and support along my journey, all of you know who you are! hypertension support . I am determined to boast my success story and share like all of you "biggest losers" have done with me! bellona_rising Thanks so much for the pep talk!

49 Days ago
ambersbeauty_

Amber

@ambersbeauty_


Comment from Amber:


Yep. This is me... 8 months ago... but not anymore!!! I've made a complete change with 3sfitness! Check out my latest video to see what I look like now!

79 Days ago
jacearby

Jace Thompson

@jacearby


Comment from Jace Thompson:


Ol Blue and I are heading to Colleyville ...Memorial Day Ride! windyday summerfun getleanin17

81 Days ago
jacearby

Jace Thompson

@jacearby


Comment from Jace Thompson:


Honey Tour Done - 47 miles in 2:51 hrs. Not the fastest guy, but not bad in a windy day. Great way to burn 3086 calories. getleanin17

83 Days ago
3sfitfam

3S Fitness Family

@3sfitfam


Comment from 3S Fitness Family:


Some 3S Sisters join the family and it feels like they've been there all along. 3s_farmypooh is one of those! She's in her final week of our getleanin17 challenge too so give her some love!

92 Days ago
p_alomita

LCMS

@p_alomita


Comment from LCMS:


My phone died and stopped tracking ny steps. I walked way many more steps than were tracked. Lots of pretty puppies on the trail today. It was anotber gloomy day here on tbe Centrsl Coast but excellent walking weather really. cityofmonterey 65magazine 831mag hypertension_support walkforlife hearthealthylifestyle thankful highenergy coastonianlifestyle blessed getleanin17 lovelife

95 Days ago
p_alomita

LCMS

@p_alomita


Comment from LCMS:


Another day at the office! Welcome to my world (workplace). Each and every time I walk I say to myself this is MY JOB to stay fit and healhy. I don't formally work, but my office is the rec trail. Nice office eh? I love this California Coastonian lifestyle! Come for a visit, we love to share! cityofmonterey 831mag 65magazine hypertensionstudy Happy Mother's Day to all Mom's and kids even Pet Mom's ! estheryonan cabreralili ojodelasol gypsy.julz dinaeastwood run_for_life_now monterey californiacoast walk excercise getfit getleanin17

97 Days ago
p_alomita

LCMS

@p_alomita


Comment from LCMS:


I wasn't able to walk my full 2 1/2 hours today but at least I got in my 10,000 steps. Maybe I'll takd another "mini" walk this evening. hypertension_support americanheartassociation 65magazine 831mag cityofmonterey heartdisease hearthealthylifestyle getout getfitnow walk getleanin17

98 Days ago
3sfitfam

3S Fitness Family

@3sfitfam


Comment from 3S Fitness Family:


Looks like 3s_katie is all set to finish the getleanin17 challenge strong! You don't need a challenge to kick it into high gear. Join the family at 50% off now - use code MOTIVATEME at 3sfit.com!

99 Days ago
3sfitfam

3S Fitness Family

@3sfitfam


Comment from 3S Fitness Family:


We empower women to feel, look, and embody STRENGTH, just like 3s_katie does!

111 Days ago
3sfitfam

3S Fitness Family

@3sfitfam


Comment from 3S Fitness Family:


3S Fitness gives you all the tools you could need to reset, recalibrate, and recommit to your goals. 3s_caitlindesirae took advantage of our journal prompts and meditations to refocus on her goals and commitment to living a healthy, balanced life.

114 Days ago
p_alomita

LCMS

@p_alomita


Comment from LCMS:


So many many things to see along the way. One of my favorites is the fork in the road, so significant, a symbol of each and every say. Which way to go, left or right? Also, check out the picture of the rocks and see how many baby sea gulls you can find. They blend in so well with the rocks, you may miss them. This is the BEST medicine in the world! hypertensionstudy hypertension_support cityofmonterey 65magazine pacificgrove monterey walk excercise getleanin17 hearthealthy motivation discipline fightfat move play lovelife springtime californiacoast

114 Days ago
p_alomita

LCMS

@p_alomita


Comment from LCMS:


I walk the same path and everyday is new. So many people out and about. So many smiling faces. Although the sun didn't really come out there is beauty in abundance here. whatsupmonterey 65magazine hypertensionstudy hypertension_support cityofmonterey loverspoint bigestloser transformation motivation californiacoast monterey weightloss excercise walk getleanin17 lovelife fightfat

115 Days ago
p_alomita

LCMS

@p_alomita


Comment from LCMS:


OMG! My blood pressure is improving! Not perfect but much better! Walk, walk, walk! hypertensionstudy hypertension_support lovelife❤️ exercise motivation determination tenacity discipline selfimprovement hypertention highbloodpressure blessed getleanin17 walk smelltheroses

118 Days ago
p_alomita

LCMS

@p_alomita


Comment from LCMS:


My reward after my walk at the Wharf Market! Ahhh it hurts so good! No pain no gain. My beats keep me going. Like a nut I dance walked! Now off to oyasalon for my glam program before the party! whatsupmonterey cityofmonterey montereycountyweekly 420 getfit walk fightfat workoutmotivation getleanin17 motivation

120 Days ago