Search Tagsfor getleanin17

3s_fitness

3S Fitness

@3s_fitness


Comment from 3S Fitness:


Hey girl, will you be joining us for our spring challenge? We'll be announcing details soooooon! Make sure you're following us so you're the first to know. There will be limited spots available so you'll want to snag yours quickly! 3sfit.com

4 Hours ago
abby_esbenshade

Abby Esbenshade

@abby_esbenshade


Comment from Abby Esbenshade:


Move of the day - a lat isolation exercise I am SERIOUSLY LOVING! Straight bar cable side row! Attach a straight bar to a cable machine at a setting a foot higher than shoulder height. Instead of pulling straight down pull down and to the left side, completely all the reps and isolating your left lat, tricep, shoulder, and bicep, then move and completely the same number of reps on the right side. Start with light weight until you perfect your form and get more used to the movement, then gradually increase to build up strength! Let me know in the comments if you try it and if you like them! If you want your own program built just for you and your goals, email me to see how I can help. Strengthsweatsoulgmail.com 3sfit.com 3sfitness

1 Days ago
3sfitfam

3S Fitness Family

@3sfitfam


Comment from 3S Fitness Family:


Are you ready? ๐Ÿ’ช comingsoon

1 Days ago
3s_fitness

3S Fitness

@3s_fitness


Comment from 3S Fitness:


comingsoon ๐Ÿ˜ฑโ˜€๏ธ๐ŸŒผ Make sure you're following us so you're the first to know allllllll the exciting details!

1 Days ago
3s_bridget

Bridget Arndt

@3s_bridget


Comment from Bridget Arndt:


getleanin17

1 Days ago
3s_fitness

3S Fitness

@3s_fitness


Comment from 3S Fitness:


Psst... swipe for a secret ๐Ÿ˜‰ comingsoon

1 Days ago
abby_esbenshade

Abby Esbenshade

@abby_esbenshade


Comment from Abby Esbenshade:


I have a secret ๐Ÿ˜ฑ getleanin17 springchallenge comingsoon ๐Ÿ‘ฏ๐Ÿ”ฅโ˜€๏ธ๐ŸŒด๐ŸŒŠ๐Ÿ‘™

1 Days ago
3sfitfam

3S Fitness Family

@3sfitfam


Comment from 3S Fitness Family:


๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ getleanin17 springchallenge comingsoon

1 Days ago
_william_edwards

William Edwards

@_william_edwards


Comment from William Edwards:


Throwback to when I wish I had any abs to now where I have some showing. Definite progress though no doubt. getleanin17

17 Days ago
lsnider_plexus

Lauren Snider

@lsnider_plexus


Comment from Lauren Snider:


When you accidentally put an ice cube of frozen basil instead of spinach in your post workout protein smoothie that you were SO looking forward to. ๐Ÿ˜That's a hard one to redeem, but I made it drinkable - and the toddler asked for seconds. ๐Ÿ˜œ workouthair getleanin17 P96 protein smoothie labelthebaggies 60daytrimup Update: The baggie was clearly labeled. I apparently was just not paying attention. mommybrain hangrybrain

23 Days ago
doingawaywithperfect

Jillian Grover

@doingawaywithperfect


Comment from Jillian Grover:


Monday mornings are hard and not my favorite day of the week but I want to start it off right. Even though I didn't want to workout I did it and I always feel so much better after my workout. Start your week off right and nevermissamonday. getleanin17 3sfitness fitmom mondayworkout

27 Days ago
doingawaywithperfect

Jillian Grover

@doingawaywithperfect


Comment from Jillian Grover:


Monday morning workout complete!! It feels so good to start my day off right. What are doing to start this week off right? getleanin17 3sfitness fitmom mondayworkout

34 Days ago
heidismeidi

H E I D I & CO

@heidismeidi


Comment from H E I D I & CO:


Just another manic Monday - hannahrosswood and I just don't know where they go! I love a new week... Thanks symondsfitness richard_990 for helping me start off as I mean to go on. Never miss a Monday right? nevermissamonday trainingday newweek letsgo ptsession refuel getleanin17 manicmonday manicmondays heidiandco hjmartin hjm

34 Days ago
doingawaywithperfect

Jillian Grover

@doingawaywithperfect


Comment from Jillian Grover:


Monday morning workout! I work out not because I hate my body but because I love it. I want to treat it right by giving it exercise and nutrition. This is the week of expressing love but don't forget to give yourself some love. getleanin17 3sfitness fitmom mondayworkout

41 Days ago
3sfitfam

3S Fitness Family

@3sfitfam


Comment from 3S Fitness Family:


Our New Years challenge participants gave it their all and we could not be more proud. If you were part of the getleanin17 challenge, check the Facebook group for the winners!

44 Days ago
3sfitfam

3S Fitness Family

@3sfitfam


Comment from 3S Fitness Family:


Love your attitude, run.lift.life! If life got in the way of completing the getleanin17 challenge on schedule, just start again!!! You don't need a new year to challenge yourself to be the healthiest, happiest you ๐Ÿ’š

45 Days ago
3sfitfam

3S Fitness Family

@3sfitfam


Comment from 3S Fitness Family:


We wrapped up our getleanin17 New Years Challenge and these ladies KILLED IT!!!! annies_day_fitness isn't the only participant who saw crazy results. We're so proud!

46 Days ago
run.lift.life

๐ŸŒธ Reanna ๐ŸŒธ

@run.lift.life


Comment from ๐ŸŒธ Reanna ๐ŸŒธ:


I look like a hot mess but I'm restarting the getleanin17 challenge from 3s_fitness since I screwed up so badly last month. I'm determined to work through the pain since nothing seems to be working ๐Ÿ˜‚

46 Days ago
hoops1042

Nancy L. Demers

@hoops1042


Comment from Nancy L. Demers:


Soooo psyched as my teammates Erin and Patty share their stories behind the glory! Tune in before 9 pm to get your spot (space is limited)!! The company is running so many specials, now is the time to jump on board!! Meet you there!! hbt launchparty transformation getleanin17 whynotyou whynotnow badassery oneteam

46 Days ago
annies_day_fitness

๐Ÿฆ„Annie๐Ÿฆ„

@annies_day_fitness


Comment from ๐Ÿฆ„Annie๐Ÿฆ„:


"When I lost all my excuses, I found my results." Who said you couldn't accomplish a lot in only 5 weeks๐Ÿ’ช๐Ÿป I still have a ways to go, but I'm getting there๐ŸŽ‰YouTube: check out my new video about my weight loss journey so far and how I transformed this much in only 5 short weeksโ˜บ๏ธ link in my bio weightloss weightlossjourney weightlosstransformation beforeandafter beforeandafterweightloss 5weeks gymlife fitnessmotivation healthy happygirl happy transformationtuesday youtuber linkinbio 21 transformation 3sfitfam 3sfitfam getlean getleanin17 macros iifym igotgoals dedication determination motivation love life gym

47 Days ago