Search Tagsfor girlsthatlift

joeneillfitness

Liverpool Personal Trainer

@joeneillfitness


Comment from Liverpool Personal Trainer:


Pleased and excited to announce work has begun on my brand new private fitness facility based in the heart of the city centre; The Lab. . Follow our progress thelabliverpool as we create the perfect environment to meet your fat loss and fitness needs.

2 Minutes ago
fit.maddieuk

Stronger Body πŸ” Stronger Mind

@fit.maddieuk


Comment from Stronger Body πŸ” Stronger Mind:


A little bit of ab work for you! I usually train abs after I've done arms πŸ’ͺ🏼πŸ’ͺ🏼 Sorry I haven't posted for a couple days Instagram removed my video and my wifi is so crap it wouldn't upload 😒😒 All exercises are listed below! πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ ________________ β–ͺ️3x20 Rotating plank My form is dodge on this one but get in plank position with your back straight then using your core bring your hip down to the floor keeping the movement controlled and trying to keep lower body movement to a minimum β–ͺ️3x10 Hanging ab raises Using slings or grip strength hang from a bar then using your abs bring your knees up as high you can (or straight legged if your a pro) steadily bring your legs back down and regain control before doing another rep so that you don't use your momentum β–ͺ️3x10 Rotated hanging an raises Same method as the first one except your twist your torso using your obliques as you bring your knees up ________________ Remember training abs won't get you a six pack, you need to lower your body fat percentage which is done through diet (hence I don't have a six pack lol) πŸ…πŸπŸŒ½

2 Minutes ago
g0lden_diam0nd

AlexandraπŸ‡―πŸ‡²πŸ‡©πŸ‡ͺ

@g0lden_diam0nd


Comment from AlexandraπŸ‡―πŸ‡²πŸ‡©πŸ‡ͺ:


Moin fitfam 😏 ich habe heute cardio und beine gemacht πŸ‘ jetzt tut mir mein Arsch und die Knie wehπŸ˜… jetzt gibt es salat ich hab soooo hunger😍😍😍😍 ich hoffe ihr habt alle einen wunderschΓΆnen Abend πŸ˜πŸ‡―πŸ‡²β€ beintraining hump humpday legs legday cardio mcfit mcfitoldenburg oldenburg zweiteszuhause girlswithmuscle girlsthatlift girlswholift jamaica jamaicangal hunger

3 Minutes ago
logan_fusionlean

LOGAN πŸ“ˆ RESULT TRAINER

@logan_fusionlean


Comment from LOGAN πŸ“ˆ RESULT TRAINER:


- - πŸ‘‰ Logan how many eggs do you have a day? - I personally have about 6 eggs a day. NO Cholesterol or sodium is a problem! I love eggs but also love the list of benefits! - πŸ‘‰ Usually on the go, I like doing hard boiled eggs and it's easy to do and fits the macros! - I'M STOKED FOR TONIGHTS NEW DINNER!😍 - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? πŸ‘‰ DM ME NOW! - To begin your plan... - πŸ“² GO TO FUSIONLEAN.COM - πŸ“š PURCHASE A PLAN! - πŸ“¬ DM OR EMAIL ME ORDER , HEIGHT, WEIGHT, AGE, AND OVERALL GOALS! - πŸ“ I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! -

3 Minutes ago
rachhhhp_

R A C H A E L 🌼

@rachhhhp_


Comment from R A C H A E L 🌼:


weighttraining gymsharkwomen gymshark booty girlsthatlift girlsthatsquat girlsthattrain bootyfordays lunges glutes glutesworkout yoga yogaeverydamnday legdayproblems legday bulking eatcleantraindirty puregymcoventry igfitness crossfitgirls crossfit legdayeveryday fitfamuk fitfam crossfitgirls crossfit smallbutmighty bootyworkout bootyπŸ‘ bicepsworkout tricepsworkout triceps

3 Minutes ago
rhamamed

#StayTunedToRhama

@rhamamed


Comment from #StayTunedToRhama:


Happy humpdayπŸ’‹πŸ’ͺ valentinastyles_ πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰ To the crackkkkk....😁 happyhumpday iAmFigure StayTunedToRhama

3 Minutes ago
littlejayy_lifts

Jordan Grant

@littlejayy_lifts


Comment from Jordan Grant:


Haiden is at nanas for the day, & im off to knockout a nice long lifting sesh. ✌ fitmom fitness mombod liftthatshit missiongetstrongaf bodybuilding girlsthatlift physique gymsesh

3 Minutes ago
sue40andfit

Sue40andfit

@sue40andfit


Comment from Sue40andfit:


Getting it done! πŸ’ͺ🏻 posingpractice posing 11weeks goals gym girlswholift girlsthatlift girlswithmuscle fit fitforlife fitspo fitfam npcbikini nanbf npc personaltrainer prep

4 Minutes ago
indomitablestrengthco

Indomitable Strength Co

@indomitablestrengthco


Comment from Indomitable Strength Co:


veteran badass indomitablestrengthco muscles girlsthatlift gymshirt traininggear lifting bodybuilding powerlifting gymmotivation strongman strongwoman strongmantraining strong stronger strongest wheyskey_savage_

5 Minutes ago
leilaifbbpro

Leila

@leilaifbbpro


Comment from Leila:


I do not stress about when the muscle is coming, or if it is coming I get here and do my part. I trust the process. If I am not leaning out or growing or changing. I consult with my coach, we adjustπŸ™ŒπŸ½πŸ’ͺ🏽. I think you know where I am going with this.... faith walkitout

5 Minutes ago
nataliechandlerpt

Natalie Chandler

@nataliechandlerpt


Comment from Natalie Chandler:


πŸ‘™πŸ† Last Day Of Training πŸ†πŸ‘™Before pureelitecomp on Saturday, you can see the difference in my body from the morning to the evening, especially after 5 meals, 5 litres of water and I'm not sure how many cups of black coffee πŸ‘€πŸ˜…πŸ™Šβ˜•οΈNo filter!! Excited to step on the PureElite stage for the first time and my physique has improved so much in just 10 days since competing at miami.pro, I've lost over 2kg and 2% body fat... currently weighing 51kg and 14% body fat πŸ‘™πŸ† βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– pro pureelite ifbb nabbauk wbffbikini ukbffbikini bikinimodel bikinifitness bikinicompetitor preplife nutrition cleaneating bodypower bodybuilding shesqsuats strongwomen strongnotskinny shredz abs girlswithmuscles aesthetics fitnessmotivation fitnessjourney girlswithmuscles girlswithabs girlsthatlift weightlifting pumped vascular bodybyjr

6 Minutes ago
thelabliverpool

Fat Loss And Fitness Studio

@thelabliverpool


Comment from Fat Loss And Fitness Studio:


Pleased and excited to announce work has begun on my brand new private fitness facility based in the heart of the city centre; The Lab. . Follow our progress thelabliverpool as we create the perfect environment to meet your fat loss and fitness needs.

4 Hours ago
thelabliverpool

Fat Loss And Fitness Studio

@thelabliverpool


Comment from Fat Loss And Fitness Studio:


Pleased and excited to announce work has begun on my brand new private fitness facility based in the heart of the city centre; The Lab. . Follow our progress thelabliverpool as we create the perfect environment to meet your fat loss and fitness needs.

4 Hours ago
thelabliverpool

Fat Loss And Fitness Studio

@thelabliverpool


Comment from Fat Loss And Fitness Studio:


Pleased and excited to announce work has begun on my brand new private fitness facility based in the heart of the city centre; The Lab. . Follow our progress thelabliverpool as we create the perfect environment to meet your fat loss and fitness needs.

4 Hours ago
thelabliverpool

Fat Loss And Fitness Studio

@thelabliverpool


Comment from Fat Loss And Fitness Studio:


Pleased and excited to announce work has begun on my brand new private fitness facility based in the heart of the city centre; The Lab. . Follow our progress thelabliverpool as we create the perfect environment to meet your fat loss and fitness needs.

4 Hours ago
thelabliverpool

Fat Loss And Fitness Studio

@thelabliverpool


Comment from Fat Loss And Fitness Studio:


Pleased and excited to announce work has begun on my brand new private fitness facility based in the heart of the city centre; The Lab. . Follow our progress thelabliverpool as we create the perfect environment to meet your fat loss and fitness needs.

4 Hours ago
thelabliverpool

Fat Loss And Fitness Studio

@thelabliverpool


Comment from Fat Loss And Fitness Studio:


Pleased and excited to announce work has begun on my brand new private fitness facility based in the heart of the city centre; The Lab. . Follow our progress thelabliverpool as we create the perfect environment to meet your fat loss and fitness needs.

4 Hours ago
thelabliverpool

Fat Loss And Fitness Studio

@thelabliverpool


Comment from Fat Loss And Fitness Studio:


Pleased and excited to announce work has begun on my brand new private fitness facility based in the heart of the city centre; The Lab. . Follow our progress thelabliverpool as we create the perfect environment to meet your fat loss and fitness needs.

4 Hours ago
thelabliverpool

Fat Loss And Fitness Studio

@thelabliverpool


Comment from Fat Loss And Fitness Studio:


Pleased and excited to announce work has begun on my brand new private fitness facility based in the heart of the city centre; The Lab. . Follow our progress thelabliverpool as we create the perfect environment to meet your fat loss and fitness needs.

4 Hours ago
thelabliverpool

Fat Loss And Fitness Studio

@thelabliverpool


Comment from Fat Loss And Fitness Studio:


Pleased and excited to announce work has begun on my brand new private fitness facility based in the heart of the city centre; The Lab. . Follow our progress thelabliverpool as we create the perfect environment to meet your fat loss and fitness needs.

4 Hours ago