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1 Minutes ago

So little update, yesterday I had surgery to remove some bumps from my head. I have several stitches which does mean I have to take a few days off from working out. Im excited to get back to it asap and hope to start off with some cycling monday night to ease me back in. Taking this time to eat healthy and have my body heal. I think Im gonna try some stretching and possibly yoga (although Im not really suppose to even bend over to prevent pressure in my head). Ill keep you all updated💚 much love! ---------- #bootywork #bootyday #fitfamily #girlswholift #girlsthatlift #squat #bikinibabe #likeforlike #motivation #workout #readytorulupants #fitfam #khfitfam #gymvideo #gymvideos #buttworkout #armworkout #legday #bootyday #legday #armday #fit #fitandfab #fitfam #khfitfam #bbg #abs #abworkout #crossfit #deadlift #clean #eatclean #healthyeating #eathealthy

2 Minutes ago

Comment from Gina Keith:

3 Minutes ago

Comment from Suzanne:

Happy Birthday to me 💖🍍 with an amazing white hot chocolate as a birthday cake today 😍 #birthdaygirl #groningen

3 Minutes ago

Comment from E M M A:

4 Minutes ago

Comment from Alyssa:

7 Minutes ago

LUNCH 😍 well actually its my third meal today which isnt lunch or dinner 🤔 Dunch?😂 ANYWAY ..Homemade turkey meatzza, veggies and oven cooked sweet potato fries ! Who said healthy living has to be boring?! 😍👊

8 Minutes ago

Comment from trainwithtracy:

Today's lunch - butternut squash, king prawns, viola flowers and pomegrante n chilli sauce ! Did i just say #flowers

8 Minutes ago
9 Minutes ago

Comment from Evy:

40 Minutes ago