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checkmyfitness

#checkmyfitness

@checkmyfitness


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Comment from #checkmyfitness:


2 Minutes ago
evakaiser2016

ⓔⓥⓐ ⓚⓐⓘⓢⓔⓡ Instagramer

@evakaiser2016


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12 Minutes ago
body.fitness.inspiration

💥✨Fitness Inspiration✨💥

@body.fitness.inspiration


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15 Minutes ago
gogo_sweetclubby

AlexaTrinity INK 🍒

@gogo_sweetclubby


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Comment from AlexaTrinity INK 🍒:


17 Minutes ago
mariekate88

Marie Daughter Grufferty

@mariekate88


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1 Hours ago
elenafitness07

Elena Fitness

@elenafitness07


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Comment from Elena Fitness:


1 Hours ago
nini_rich

Anita

@nini_rich


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Comment from Anita:


1 Hours ago
iamfts

Fiona Thompson-Shaw, 24

@iamfts


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Tri-Set Finisher || Booty Killer! 🍑💥 [workout below]⠀ ⠀ Apologies guys, as I've been so MIA! I've fallen off on instagram, but I won't even lie, my social life has fallen off in general 🙄 I'm still going to the gym, and still eating relatively well, but studying for my PT course has definitely taken precedence. I can't explain how much I've been enjoying the process though! Yes I work 40 hour weeks, and yes I usually hit the library after work, BUT I honestly wouldn't have it any other way. Luckily, I have @michelleblanco.sc around, so I should have the social media/ social life/ work/ study balance back, relatively soon. This girl is always pushing to get the best out of me 😇... even when I'm telling her to f*ck off 😂 So yes, videos and food pics should slowly pick up!⠀ ⠀ So, today was leg day, but NOTHING beats isolating the glutes after a heavy session. Unlike a superset, a tri-set consists of three exercises performed back to back without ANY breaks. Let me tell you guys now... these will kill. Like genuinely kill. Don't say I didn't warn you please. ⠀ ⠀ Remember this isn't a full workout. I would advice doing this at the end of your session for a real burnout 🔥⠀ --------------------------------------⠀ Workout ( Do the entire set of exercises 3 times) :⠀ ⠀ 1. Barbell Hip thrusts with resistance bands (12 reps)⠀ ⠀ 2. Kettlebell one-leg Bulgarian squats (10 on each leg)⠀ ⠀ 3. Kettlebell Swings (12 reps)⠀ ⠀ I'm sorry in advance, but let me know how it goes! 😂❤⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

2 Hours ago
gymnasticwear

Www.GymnasticWear.co

@gymnasticwear


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Comment from Www.GymnasticWear.co:


Gymnastic Wear A sexy tank with generously cut arm openings and a slim racerback in our ultra soft Tri-Blend fabric. • Tri-Blend (50% Polyester / 25% Cotton / 25% Rayon) construction • Polyester retains shape and elasticity; Cotton lends both comfort and durability; addition of Rayon makes for a unique texture and drapes against the body for a slimming look • Racerback • Form-fitting Get These In Multiple Colours with your own Brand Logo ! DM Or EMAIL → Gymnasticwear @gmail.com For Inquiries ! Website www.gymnasticwear.co Follow ➡ @gymnasticwear #gymrat # #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks #gymrat # #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks #motivation #gymclothes #gymmotivation #gymmotivationalquote #fitcouples #gymapparel #fitness #couplegoals #gym #gymlife #squat #gymrats #fitspoo #gymquotes

2 Hours ago
didy_fitness_

didy_fitness_

@didy_fitness_


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Comment from didy_fitness_:


3 Hours ago
yassiviotto

yviotto

@yassiviotto


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Comment from yviotto:


"If you don't sacrifice for what you want, what you want will be the sacrifice" . Sunday Morning Session 💪🏼 #fit #fitness #girl #strong

5 Hours ago