Search Tags for hiitcardio

10 Minutes ago

✈️Traveling like a Pro✈️ I leave for Hawaii again on Monday and like most of us, I cook my own food. I have learned I save a lot of room when I put everything in individual baggies. But don't forget at least 1 container to heat up the food and utensils. Eggs contain lots of moisture so put a folded up napkin in the baggies to soak it up. I also freeze half my food that I will eat later in the week. 1 - Almonds 2 - Hard boiled eggs 3 - Egg whites and spinach soufflé 4 - Blueberry protein pancakes 5 - 4oz chicken 6 - 6oz chicken 7 - String beans and Brussel sprouts 8 - Sweet potato

41 Minutes ago

Comment from Jennifer Collins:

So true story: this song is the reason my ex finally moved out after I told him I wanted a divorce. I was getting ready for the gym - much like right now - and was singing this song and apparently it pissed him off greatly. Two hours later, after an epic gym sesh, I come home to him packing all his stuff and leaving! I owe this song so much! 😍🙌 #truestory #betterlife #divorce #gymfixeseverything #gymtime #obesetobeast #fattofit #fatloss #weightloss #weightlossjourney #gymlife #gymsavedmylife #girlswholift #chicksthatlift #girlswithmuscle #hiit #hiitcardio #fitfam #fitspo #fitstagram #fitspiration #ketodiet #iifym #trackyourmacros #onederland #stayinginonderland #inonderland #armday #myhappyplace

47 Minutes ago

Comment from Suzanne Deese:

47 Minutes ago

Comment from Tarah Stoneburner🌲:

Threee things, 1. Yes that's a trash can holding up my phone. 2. Yes I legitimately fell. 3. Don't underestimate the power of your own body weight. Hip is doing much better but still irritating during some exercises. Haven't squatted in three weeks though so hopefully I didn't lose my muscles back there 😭

1 Hours ago

Comment from Jermaine Bailey:

1 Hours ago

Comment from Amanda Crisafi:

I had such an amazing workout today for two reasons : 1) most people hate the treadmill I personally love it for hiit cardio because it's the one machine I push myself the most and only machine that gets me to sweat 2) I got out of my head and decided I'm done being soft as fuck and back to my dude like ways 👌 #fitnessmotivation #fitness #hiit #hiitcardio #treadmill #bikinicompetitor #npc #selflove #selfworth #empoweringwomen #bodybuilding #gym #selfie #flexie #strongwoman #strong #focused #jaycutler #boston #letsdothis #carbcycling #tuttlenutrition #teamep #boom

1 Hours ago

Comment from Stephanie:

I think this was like my 6 set of RDLs so you can imagine why I could only do 11 and the 15/20 I wanted to. My other page, I did sumo DLs, here are RDLs. RDLs, feet are shoulder width apart, knees slightly bent, back STRAIGHT. Breathing is a must! Do not hold your breath or lock your knees or you will pass out! No lie ✋🏼! RDLS 15-20 x6, light weight, superset with jump squats 20x6 follow @_inspiredbysteph to see the other videos/posts #DoItForTheBooty #NursesWhoWorkout #WomenWhoWorkout #WomenSupportingWomen #WomenEmpoweringWomen #Fitness #Lifestyle #Gains #BootyGains #Quads #Hammies #LatinaFitness #FitLatinas #WomenWhoLift #Gym #GymFlow #HiitCardio #WorkoutPartners #MyJourney #Motivate #Inspire #Encourage #PushYourself #SelfLove #SpreadLove #SpreadHappiness #NODMSPLEASE #PVO

1 Hours ago

Comment from Nikki Tibbetts:

Does anyone else really enjoy training a bigger muscle group like legs on a Sunday? I know a lot of people take one or both weekend days as a rest day from training but I personally have some of my best workouts on the weekends because I feel like I have so much more time on my hands! During the work week I don't get to the gym until mid afternoon and I'm already exhausted so I don't always feel 100% into it, but on the weekends I'm not focused on what I have to do after my workout or how long it's going to take me. I can just get in the zone and kill it 💪🏼 #workout #weekendeorkouts #fitness #fitgirls #gymworkouts #legday #sundaylifts #liftandbelifted #grind #grit #strogerasacommunity #girlswholift #250kchallenge #mytransformationstartstoday #1stphorm #transformationchallenge #postworkoutfeels #hiitcardio #legworkout #bootygains #goals #weightloss #bodybuilding #iifym #onsundayswelift @bodybuildingcom @optimumnutrition @1stphorm #boom #iamfirstohorm

1 Hours ago
1 Hours ago

Comment from Steve Dausey:

2 Hours ago