Search Tagsfor hiitcardio

kongolo_specialk

K.INTENSIVE TRAINING CLUB🇨🇩

@kongolo_specialk


Comment from K.INTENSIVE TRAINING CLUB🇨🇩:


Opération bikini 👙 Rendez-vous ce soir au 📍magicformdesarcelles De ⏰19h30 à 20h30 💰8 euros la séance pour les non abonnés Intensité ténacité et don de soi fit remiseenforme teamtbc topbodychallenge sport intense hiit hiitcardio coach coachsportif personaltrainer personaltraining mangerbouger fitness fitnessgirl fitnessmotivation musculation muscle follower follow4follow followme like4like followback follow abs abdos

6 Minutes ago
greyalexgray

Gray Gray

@greyalexgray


Comment from Gray Gray:


6am fasted cardio hiit followed by postworkout overnight quinoa. Just body conditioning & weights later 😌 tired cardiodone ✔ nocardiolater 🤗 yay

7 Minutes ago
jadefitness1981

Jade Mackie

@jadefitness1981


Comment from Jade Mackie:


So I complained about the rowing A LOT this morning but that's because it's just sooooo hard, especially when brewi5 makes you do 300m 😡😡for 4 rounds BUT I loved the burpee/box jump/snatch round and pain all over by 6.30am!! Let's do this hump day, deciding whether I should go back and train legs tonight...decisions decisions happyhumpday fitnessjourney fitnessmotivation fitandhealthy fitfam hiit hiitcardio hiitworkout strongnotskinny girlswholift

10 Minutes ago
fledglingfoodie

fledglingfoodie

@fledglingfoodie


Comment from fledglingfoodie:


▫️Happy hump day 🐪 . Smashed avocado & scrambledeggs on buttery toasted vogelsbreaduk sprinkled w/ chilliflakes & pumpkinseeds 🍳🥑🍞🌶 . . breakfast hiitcardio postworkout foodie protein carbs nutrition cleaneating eatclean healthy weightloss delicious foodpics meal girlswholift strong diet yum balance fatloss fit inspo motivation discipline determination toast

10 Minutes ago
vikkimariex_

Vikki Marie Flatman

@vikkimariex_


Comment from Vikki Marie Flatman:


WednesdayMorningWorkout WednesdayMorningMotivation hiitworkout hiitcardio hiittraining hiitworkouts 30 seconds on 30 seconds off for 10 rounds on the runningmachine sprints followed by ldnmuscle ldnmladies bikiniguide lowerbodyworkout gluteworkout legworkout absworkout humpday getitdone leanin15 preworkout ridethelightning girlswholift girlswhosquat

14 Minutes ago
illmaticflowetry

Josh Papandrew🀄️

@illmaticflowetry


Comment from Josh Papandrew🀄️:


⌚️11 miles hiit cardio in 93 min 2 seconds while burning 1,419 calories 🔰 • 🎙"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe." -Muhammad Ali 🥊 • 🎤 Anthony Hamilton 🎼 • 🎧 song: "Do you feel me" 🎹 • 📀 album: "The Point Of It All" (2008) • 📺 This song is also featured on the "American Gangster" soundtrack. The movie stars Denzel Washington and Russell Crowe. • 🕊 • 🛡 LATE NIGHT GYM SESSION 🛡 • ✔️ I started my gym session by running 11 miles of hiit cardio. I took about a minute break in between each run. I tried to burn as many calories as possible while trying to get a fast time for myself. After my run I went into my shoulder circuit which consisted of the free weights and assisted shoulder press. I tried a few new free weight exercises that really gave me a challenge. My workout lasted an hour and forty five minutes.⚠️ • • • •

15 Minutes ago
baju_fashionjkt

Suplier Fashion 💯% Berkualitas

@baju_fashionjkt


Comment from Suplier Fashion 💯% Berkualitas:


Cardi Salur Violin  Rp56,000 Cardi Salur Violin New Bahan Spandek Allsz Ld98 P60cm Ready ** ** . . cardio cardigan cardioworkout cardiganmurah longcardi cardiotime morningcardio cardi cardiotraining cardinal hiitcardio cardib longcardigan cardiovascular cardigans jualcardigan cardimurah

16 Minutes ago
eraeraerik

Erik Thoreson

@eraeraerik


Comment from Erik Thoreson:


No filter and no sit-ups. Only core done involves stability training and full body movements. Fat cannot be subtracted from one part on the body. It all comes off evenly "depending on genetics" from your body. If you tried to make one side of the pond shallower by scooping water out in that particular spot you are wasting your time. Get a bigger bucket and scoop from the deep end. Multiple joint movements such as squats, deadlifts, bench press, shoulder press, pull-ups and rows are how I built this body. With some isolations on the side. Work your entire body to burn belly fat. Not just the little muscle that hides under it. Wanna work your core more? Do all your standing exorcises on one foot. More muscle=more metabolism= more eating whatever I want on cheat day. Good luck guys. hiit hiitcardio hiitworkout stability coreworkout circuittraining circuitworkout gainz legday nike adidas underarmor reebok glutes abbworkout coreworkout fatburner lunges sidebutt personaltrainer npti bandworkout kettlebell kettlebells kettlebelltraining kettlebellswings strength strengthtraining gains loseweịght weightloss

32 Minutes ago
ellies_emporiumuk

Ellie's Emporium

@ellies_emporiumuk


Comment from Ellie's Emporium:


Feel so good after that run. run running runninggirl runningday irunthisbody fitmum fitness fitnessmotivation fitnessgoals fitnessquotes fitnessaddict fitnessjourney motivation motivationoftheday inspiration cardio hiit hiitcardio hiitworkout loveyourbody workout workoutmotivation workoutgoals workoutinspiration goals strong strongnotskinny strongnotweak 💪

35 Minutes ago
pretti_fitty

Kahlia Warren

@pretti_fitty


Comment from Kahlia Warren:


Workout time 🏋🏻‍♀️ love this lornajaneactive hump day top, keeps me motivated to workout every Wednesday 💪🏻 kaylaitsines bbg hiitcardio healthylife workout

42 Minutes ago
dan_hyman

Dan Hyman

@dan_hyman


Comment from Dan Hyman:


Smashed this hotel room HIIT workout before shooting all day today.. alert, awake and feeling good • 15x power push ups • 16x lunge thrus • 15secs -sprint on spot • 16x close to wide grip push ups • 10 rounds, 1 minute between rounds, work to your level. Don't underestimate the value of raising your heart rate first thing in the morning, whatever level you are at, release those feel good vibes 🤙🏼. 💚 BETTER

50 Minutes ago
f45_training_birkdale

🔵🔴F45 Training Birkdale 🔴🔵

@f45_training_birkdale


Comment from 🔵🔴F45 Training Birkdale 🔴🔵:


Happy Hump day team 🐫. Get in get it done! 🌟 Introductory Opening Special ends Saturday only 5 left!🌟

52 Minutes ago
boxcleversports

Box Clever Sports

@boxcleversports


Comment from Box Clever Sports:


When we're stuck between a rock and a hard place – we push the rock out of the way… or in this case a car 💪 teamwork Boxcleversports fitness training

1 Hours ago
fitwithfeliciab

Modesty Fitness

@fitwithfeliciab


Comment from Modesty Fitness:


Small group training HIIT workout. Back to basics. You only need dummbells and bodyweight. Swipe to see entire workout. getupandmove workingout Hiit hiitcardio cardio plyometrics workhard workhardplayhard mocitytrainer missouricitytrainer missouricityfitness

1 Hours ago
onlinecoachingcom

OnlineCoaching.com

@onlinecoachingcom


Comment from OnlineCoaching.com:


Foodspiration ONE-POT CAJUN SHRIMP SAUSAGE PASTA Serving Size: 4-6 INGREDIENTS 1 pound linguine 3 tablespoons butter (divided as 2 and 1) 2 ½ tablespoons cajun seasoning (divided as 1 ½  and 1) 1 pound peeled and deveined large shrimp ½ cup diced yellow onion ½ cup diced green pepper 1 pound kielbasa sausage, sliced 2 cloves garlic, minced 1 teaspoon salt 2 teaspoons red pepper flakes 1 teaspoon dried thyme ½ cup chicken stock ½ cup heavy cream Garnish Parsley, chopped PREPARATION Cook the linguine in boiling water until al dente. Drain and set aside. In the same pot, heat the butter, then add 1 ½ tablespoon cajun seasoning and mix the spice with the butter. Add in shrimp. Cook until the shrimp turn pink. Take the shrimp out and set aside. Keeping the heat on, add in butter until it's melted, then add in diced yellow onion and green pepper. Cook for 3-5 minutes until the onion is translucent. Add in kielbasa sausage and cook for another minute, then add minced garlic, salt, cajun seasoning, red pepper flakes, and dried thyme. When everything is cooked and mixed well, pour in chicken stock and heavy cream. Mix well, and cook for about 3 minutes. When the sauce is thickening, add the shrimp and pasta back in the pot. Mix until everything is well-combined. To serve, sprinkle with chopped parsley. Enjoy. foodinspiration foodnetwork foodideas foodporn foodie foodprep foodprep foodstyle paleofood paleodiet meal healthy foodisfuel paleoliving fitness mealprep thebodycoach hiitcardio leanin15 eatinggood foodporn coachingonline onlinecoach

1 Hours ago
bestchristina

Christina

@bestchristina


Comment from Christina:


stretching after HIIT traininghiit hiitworkout hiitworkouts hiitcardio gym gymgirl gymlove gymtime weightlossmotivation weightlosstransformation weightlossjourney weighttraining muscle fitbody muscle fitlife fitness fit leggings nikeleggings gymselfie lovegym

1 Hours ago
shellnellbell

McShelly

@shellnellbell


Comment from McShelly:


Early morning weights for an hour this morning. Trying to mix it up especially as got my lunchtime hiit with my 2 colleagues today. Tried hiitcardio twice in one day the other week & it nearly finished me off! 😂Really chuffed that my work lunchtime hiit workouts are becoming a regular thing. 👍weightlifting exercise gettinglean leanin15 gettingfit instafit instafitness fitfam fitness strongnotskinny strongwomen thisgirlcan

1 Hours ago
madeleine.fit_

Madeleine

@madeleine.fit_


Comment from Madeleine:


This be one of my favourite photos ever!!! A picture of myself watching the sunset in 4000 island, Laos 🇱🇦Not fitness or food related but something I love. The sky 🌝🌗🌚 watching the sunset is something that I'm sure cannot be beaten.

1 Hours ago
beyondthescars_

Angela

@beyondthescars_


Comment from Angela:


Today was my first day doing HIIT running in a very long while. I'm trying to mix up my runs focusing on time, distance on the weekends with the trails, and speed intervals. My total run was 30 minutes, so it's not to bad spending 43% of my time in the peak zone. I will get back to where I was in time. fitchick fitnessisfun fitforlife fitbitchargehr fitbit peakzonehr maxheartrate hiitcardio hiitrunning outdoorrunning cancercantstopme getbusyliving getmoving bootcamp fitchicks exercisetime workoutmindbodyandsoul strongisthenewskinny healthyliving runningstats runningcommunity gettingbackinshape

2 Hours ago
spartan_aesthetics1080

Spartan_Aesthetics1080

@spartan_aesthetics1080


Comment from Spartan_Aesthetics1080:


My Beautiful Puerto Rican Honey Right here is my womencrusheveryday welcometomyyworld every imperfection that I see myself having is beauty in her eyes.. I'm very bless to have her in my life .. She has no idea how much I ❤️ her for that😍😘 bestmode spartanbody bootyfordays doyouevenapparel pitbullgymapparel mygfisbetterthenyours shesquats shredding hiit hiitcardio spartanabs bodybuilding instafit fitspo gains snapchat preworkout legday squats psychoticpreworkout insanelabz girlsthatlift physique pumpedup swolemates iloveher aesthetic_spartan1080

2 Hours ago