Search Tags for hipmobility

Comment from Evolve Basketball:

8 Minutes ago

Comment from P3 Therapy:

1 Hours ago

Comment from Jennie Carlson:

Hip mobility exercises with chipmunk voice. To watch the video in real time find me on Facebook 'Jennie Stone Carlson'!

1 Hours ago

Comment from Jonathan Johnson:

4 Hours ago

Comment from Anthony Claffey:

Nice hip de compression I learnt from Mr Phil Greenfield. A lovely way to feel your bones move. 2 mins each side and have a little walk. Drink coffee for added benefit (may or may not be true).

4 Hours ago

Comment from Lizzy P:

4 Hours ago

Mobility flow in 90-90 sit position this morning. I've been working on my 90-90 sit for a couple months now. It's feeling more comfortable, and I can transition from one side to the other without using my arms. Today, I also added in some rotation, flexion, extension, and overhead mobility. And some KISS (music). ✊️💋 #mobility #stability #sit #hip #hipmobility #stretch #spine #thoracic #fitness #health #personaltrainer #girlswholift #womenwholift #yoga #prehab #flow #rotation #extension #mobility #stability #sit #hip #hipmobility #stretch #spine #thoracic #fitness #health #personaltrainer #girlswholift #womenwholift #yoga #prehab

5 Hours ago

Comment from steve_d1sports:

@jamesthejr is a prime example that hard work pays off. He's a senior at WSSU university where he plays middle linebacker. He has also played Juco ball in Arizona and has some history in Utah as well. His goal and focus it to improve on and off the field daily. I'm honored to have the opportunity to work with him. It's almost NFL Combine time Say focused and trust the journey. #D1sports #Winstonsalem #hardworkpaysoff #ironsharpensiron #Dedication #speedtraining #nodaysoff #kbands #1on1training #prepare #injuryprevention #hipmobility #flexibility

6 Hours ago

Comment from Advanced Wellness:

The hip joint is one of the most important #joints in the human #body: It bears our #weight while we sit, stand, walk, or run. Fortunately, it is extremely #flexible and allows for a large range of motion and provides #stability. With lots of different #workout #classes that don't focus on form, many people are seeing #hip #pain and #injuries. These classes can wear and tear on bodies and with little downtime between routines or proper form, they are putting the long-term health of their hips at risk. Check out the rest of the article from the @chicagotribune http://www..com/lifestyles/health/ct-millennials-high-intensity-workouts-hip-pain-20161223-story.html #WorkoutWednesday # #hipmobility #personaltrainer #gym #teamtraining #coaches #jointmobility #barre #soulcycle #crossfit

11 Hours ago

Comment from Body Balance Therapy:

●One of my favorite stretches for the glutes and opening up the hip complex. ●Some call this a variation of the 90 90 stretch or some call it a variation of pegion pose. Either way it's great. ●It's important that when you have that front foot elevated to maintain a good lumbar position. Lots of people will have tight glutes and will have difficulty getting into this position, meaning that they will try and compensate with their lower back. Maintain a neutral spine and hip position. ●To get extra glute activation you can try and push your foot down into the bench. If you feel like you need it. However the stretch is normally enough for most people. In order to intensify the stretch, lean your torso forward while holding good hip and lumbar position. ●You can choose to move in and out of the tension trying to increase the range with each push. Or simply hold for 1-2 minutes focusing on breathing into the stretch. #bodybalance #therapy #nkt #motivation #strengthing #personaltraining #strengthandconditioning #strength #conditioning #prehab #massage #triggerpointtherapy #myofascial #release #flexibility #mobility #stability #jointfunction #joinyhealth #health #fitness #traction #sportstherapy #health #wellness #movement #function #hipmobility

12 Hours ago

Comment from Trevor Theismann:

13 Hours ago

Comment from mamafit42:

13 Hours ago

Comment from Jason Harrell:

15 Hours ago

Comment from Shearill Brown:

15 Hours ago

Comment from Iron Lion Performance:

15 Hours ago

Comment from Brian Augustine Cruz:

Inspired by my wife's #overheadsquats, which you can see on @peter_ingleton 's page, I thought I'd incorporate it into my #kettlbellcomplex . Not as pretty as hers. All in due time. Thanks to @kbfitbritt for letting me run my programming by her. "The kettlebell overhead squat is an extreme position. Whether with a single bell or two, most athletes do not have the requisite mobility to access full depth. As with the #barbell overhead squat, the most common limiting factors are overhead position (tight #shoulders and poor #thoracic extension) and squat position (limited #hipmobility, knee flexion, or ankle dorsiflexion). You do not need to train the kettlebell overhead squat in excess. Like the pistol and many other movements that require an extreme range of motion, the #kettlebell overhead #squat risk:reward ratio remains too high to train it with intensity for most athletes. You can achieve a similar training effect through many other safer movements. All of that said, it is important to have (or be working toward) access to the full range of motion in at least the single-arm version. The overhead position, upright #squat, #balance, and #stability that the kettlebell overhead squat requires designate a capable and mobile #athlete. I use it mostly as a diagnostic tool to periodically revisit to measure progress. Once you achieve a proficient position, you can add intensity with longer sets, extended holds, and heavier weights." -Justin Lind #underarmourcanada #lululemoncanada #avengers #supersoldier #kettlebells #kettlebellswings #kettlebellsnatch #kettlebellrack #kettlbellpress #onehealthclubs #onehealthclubshptc #conditioning #metabolic #metabolicconditioning #posteriorchain #hiphinge #barefoottraining #fitfam #fitness

16 Hours ago

Comment from Dr. Grayson Wickham:

Today we are going over an oldie but a goodie. @drgraysonwickham and @afer1030 are talking about the couch stretch. The couch stretch is a great way to open up the front of your hips, specifically the psoas major and rectus femoris. The problem with the couch stretch however, is that it is a passive stretch. We've previously talked about the fact that passive stretching alone takes a long time to make lasting changes and is not the best bang-for-the-buck method when trying to increase the range of motion and mobility of a joint. _____________________________________ So we are going to take the couch stretch and add an active component to it, an isometric contraction. _____________________________________ This is just a snippet. Check out the full video at Lux Physical Therapy and Performance's YouTube page. Or stayed tuned and we will post the rest of the video tomorrow, going over specifics about this "stretch." _____________________________________ #luxdpt #mobilityaboveall #doitforthekilos #crossfitter #crossfitlife #physicaltherapy #snatch #cleanandjerk #squat #deadlift #benchpress #strongwoman #strongman #gainz #fitfam #functionalfitness #trainforlife #stretch #flexibility #hipmobility

18 Hours ago