Search Tagsfor impulsetrekanten

kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Kayak Yoga New sport?πŸ˜‚ --------------------------------- Some yoga and calisthenics practice before trying it out at sea😜 Bakasana or the "Crow"😎 Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness Yoga abdominals triceps bakasana balance handstand crane calisthenics calisthenicsmovement readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid

69 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Kayak Yoga New sport??😜 --------------------------------- Some yoga and calisthenics practice before trying it out at sea 😜Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness Yoga abdominals triceps bakasana balance handstand crane calisthenics calisthenicsmovement readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid

69 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Balance and abdominals --------------------------------- Some yoga crane moves with straight arms on bars combined with the L-sit for abdominal burnout😜 Bakasana or the "Crow"😎 Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness Yoga abdominals triceps bakasana balance handstand crane calisthenics calisthenicsmovement readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid yoga calisthenicsschool calisthenics.worldwide impulsetreningssenter

72 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Back progress ---------------------------- The back is making progress after 4 months hard work. Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness L_sit triceps abdominals building boddyfitness justdoit readyfortheseason greenlandstyle calisthenics calisthenicsmovement strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid

74 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Back Lever fun Hanging around ------------------------------- A rainy day is a perfect day to hang around at the gym :) Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness backlever calisthenics triceps abdominals building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition thenx frontlever impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid calisthenicsschool schoolofcalisthenics thenx motivation_calisthenics calisthenics.worldwide

74 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


--weekend burnout--- ----------------------------- Get abdominal burn combined with upper body workout... Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness L_sit biceps abdominals building boddyfitness calisthenics calisthenicsmovement readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid impulsetreningssenter fitnesskost_no gymgrossisten.no treningsforum motivation_calisthenics markov_streetworkout

75 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


---FRIDAY--- Chest & abs burnout😎then... kayaking WEEKEND😎 --------------------------- FRIDAY , a great day for some planche with chest burnout combinded with triceps and abdominals :) slide your way to a better health :) Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness Chest triceps abdominals planche calisthenicsmovement calisthenics boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid calisthenics.worldwide calisthenicsschool gymgrossisten.no fitnesskost_no treningsforum

77 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


--Invisible stairs-- abdominal/biceps/back workouts ----------------------------- Get abdominal burn combined with upper body workout... Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness L_sit biceps abdominals building boddyfitness calisthenics calisthenicsmovement readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid impulsetreningssenter fitnesskost_no gymgrossisten.no treningsforum motivation_calisthenics markov_streetworkout

78 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


abdominal/biceps/back workouts ----------------------------- Get abdominal burn combined with upper body workout with L-sit. Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness L_sit biceps abdominals building boddyfitness calisthenics calisthenicsmovement readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid mensfitnessmag calisthenicsschool impulsetreningssenter fitnesskost_no gymgrossisten.no treningsforum motivation_calisthenics markov_streetworkout

78 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


---sunday---- Shoulder, abdominals and chest burn... high planche in gymnastic rings. Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness calisthenicsmovement calisthenics thenx thenxapp boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid

82 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


---sunday---- Is workout day :) just like every day :) then some kayaking :) Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness calisthenicsmovement calisthenics boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid

82 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


---SATURDAY--- Chest & abs burnout😎then... kayaking😎 --------------------------- Saturday, a great day for some planche with chest burnout combinded with triceps and abdominals :) slide your way to a better health :) Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness Chest triceps abdominals planche calisthenicsmovement calisthenics boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid

83 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


biceps/back workouts ----------------------------- Get those biceps burn combined with upper back body workout. Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness Back lats biceps abdominals building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid markov_streetworkout calisthenics.worldwide calisthenicsschool

84 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Human flag day today! ------------------------------- Crazy hard but getting it better every day:) abdominal burn-out :) Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness humanflag calisthenics abdominals building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition thenx frontlever impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid norsk_padling revmatikerforbundet impulsetreningssenter

85 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Hanging around ------------------------------- A rainy sunday is a perfect day to hang around at the gym :) Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness Frontlever calisthenics triceps abdominals building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition thenx frontlever impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid norsk_padling revmatikerforbundet impulsetreningssenter

89 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


L-Sit with dips ----------------------------- Hold 5sec, 5 dips, hold 5secs x 3 Awsome for abs and triceps strenght. With cattle bells for those extra mucles for balance. Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness L_sit triceps abdominals building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid norsk_padling revmatikerforbundet impulsetreningssenter

91 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Simple but effective ---------------------------------- Work those abdominal and back rotation mucles in an easy way using a workout rubberband and a wood shaft/paddle/broom or what you can find. Rotation is the main motor for better forwardstrokes and a more effective kayak experience. Your body is your engine. Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid norsk_padling revmatikerforbundet impulsetreningssenter

93 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Man Flu termination -------------------------------- A few hours well spendt tuesday killing the manflu at my "second" home (the ocean is my first😜)Tired of staying in bed πŸ’ͺ🏻. Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

101 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Working the abdominals -------------------------------- And combinded with biceps and backπŸ’ͺ🏻. Working the road to the upcoming greenlandstyle kayak rolling and ocean playground season!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid motivation_calisthenics calisthenicsschool calisthenics.worldwide raisingthebarcalisthenics markov_streetworkout

105 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


---workout diary--- 3 months Progress photoshoot -------------------------------- 3 months in to my body and food lifestyle comeback change πŸ’ͺ🏻. Working the road to upcoming greenlandstyle kayak rolling and ocean playground season!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

114 Days ago