Search Tagsfor impulsetrekanten

paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


L-Sit with dips ----------------------------- Awsome for abs and triceps strenght. Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness L_sit triceps abdominals building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid norsk_padling revmatikerforbundet impulsetreningssenter

20 Hours ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Working the abdominals -------------------------------- And combinded with biceps and backπŸ’ͺ🏻. Working the road to the upcoming greenlandstyle kayak rolling and ocean playground season!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

21 Hours ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Hanging around ------------------------------- A rainy sunday is a perfect day to hang around at the gym :) Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness Frontlever triceps abdominals building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition thenx frontlever impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid norsk_padling revmatikerforbundet impulsetreningssenter

2 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


L-Sit with dips ----------------------------- Hold 5sec, 5 dips, hold 5secs x 3 Awsome for abs and triceps strenght. With cattle bells for those extra mucles for balance. Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness L_sit triceps abdominals building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid norsk_padling revmatikerforbundet impulsetreningssenter

4 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Simple but effective ---------------------------------- Work those abdominal and back rotation mucles in an easy way using a workout rubberband and a wood shaft/paddle/broom or what you can find. Rotation is the main motor for better forwardstrokes and a more effective kayak experience. Your body is your engine. Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid norsk_padling revmatikerforbundet impulsetreningssenter

6 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


It's shoulders and back day πŸ’ͺ🏻 -------------------------------- A few hours well spendt tuesdayπŸ’ͺ🏻. Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

7 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Man Flu termination -------------------------------- A few hours well spendt tuesday killing the manflu at my "second" home (the ocean is my first😜)Tired of staying in bed πŸ’ͺ🏻. Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

14 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Working the abdominals -------------------------------- And combinded with biceps and backπŸ’ͺ🏻. Working the road to the upcoming greenlandstyle kayak rolling and ocean playground season!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

18 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


---workout diary--- 3 months Progress photoshoot -------------------------------- 3 months in to my body and food lifestyle comeback change πŸ’ͺ🏻. Working the road to upcoming greenlandstyle kayak rolling and ocean playground season!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

26 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Working the abdominals "Human flag" -------------------------------- And balanceπŸ’ͺ🏻. Working the road to the upcoming greenlandstyle kayak rolling and ocean playground season!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building humanflag boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

27 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Ironic!!😜 ----------------------------- Used my sticker to name my fitness workout water bottle and to cover a brand logo. Keeping the underline on the bottle logo, and a good explenation of greenlandstyle rolling suddenly made sense ;) -------------------------------- fitness building boddyfitness justdoit readyfortheseason strongback backinthegame myonutrition bodyfitness_no impulsetrekanten impulsetreningssenter fittats fitbody flexible bendable supremefitness_no stronger better dischernation kayaking seakayaking greenlandstyle padling kajakk paddling adventures exploring justdoit do_more_of_what_makes_you_happy paddlewithkayakid

32 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


New week, new workout -------------------------------- A few hours well spendt mondayπŸ’ͺ🏻. Working the road to next years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

36 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Power boost!!!! ---------------------------- the daily lunch.... oatmeal with cottage cheese, apples, bananas, walnuts and cinnamon. lots of protein and energiπŸ‘ Working the road to next years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit oatmeal bananas apple cinnemon lunsj paddlewithkayakid

45 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Saturday morning workout, then.... --------------------------------------------- Time to pack up for greenlandstyle kayak rolling and ocean playground weekend!!!! Just do it!!πŸ’ͺ🏻back/neck disc herniation/prolapse extinction ;) ------------------------------------------- fitness building boddyfitness justdoit readyfortheseason strongback backinthegame myonutrition bodyfitness_no impulsetrekanten impulsetreningssenter fittats fitbody flexible bendable supremefitness_no stronger better dischernation kayaking seakayaking greenlandstyle padling kajakk paddling adventures exploring justdoit do_more_of_what_makes_you_happy paddlewithkayakid

66 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Don't FIGHT the fruit... EAT IT!!! ---------------------------------------- Replacing the snack hunger between meals!!!change of diet has given me a richer life, more energy, lower resting heart rate, better sleep at night, lower fat percentage, more mucles and over all happy days :) ----------------------------------------- Fruit healthy fitness building banana justdoit readyfortheseason trdby 3tkonkurranse seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bama bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

68 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Smooth "fastfood" ---------------------------------------- Replacing the snack hunger between meals!!!change of diet has given me a richer life, more energy, lower resting heart rate, better sleep at night, lower fat percentage, more mucles and over all happy days :) thanks to this cool blender it did not take any of my time :) Photo by: Me ;) ----------------------------------------- smoothie healthy fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit OBHnordica do_more_of_what_makes_you_happy paddlewithkayakid

69 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Two step shrugs ---------------------------------- For building a strong neck and triggering both Levator Scapulae and Trapezius mucles. A must have strength for for avoiding damage and inflammation and to get an overall solid neck and specally for kayaking ---------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

70 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Weekend workout -------------------------------- A few hours well spendt saturdayπŸ’ͺ🏻. Working the road to next years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

73 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


--- Turning 45 this year and Fu..ing proud!! πŸ’ͺ🏻 -------------------------------- Nutrition and workout progress making every day physical challenges. Working the road to next years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!πŸ’ͺπŸ»πŸ™πŸ» back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

73 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


New week, new challanges ------------------------------------------ You will never know your limits unless you push yourself to them!!!! Just do it!!πŸ’ͺ🏻back/neck disc herniation/prolapse extinction ;) ------------------------------------------- fitness building boddyfitness justdoit readyfortheseason strongback backinthegame myonutrition bodyfitness_no impulsetrekanten impulsetreningssenter fittats fitbody flexible bendable supremefitness_no stronger better dischernation kayaking seakayaking greenlandstyle padling kajakk paddling adventures exploring justdoit do_more_of_what_makes_you_happy paddlewithkayakid

78 Days ago