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Comment from iStayFit Apparel:

6 Hours ago

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8 Hours ago

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9 Hours ago

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12 Hours ago

Video 4 of 4: Today was full-body workout I wrote a H. I. I. T program (high intensity interval training) 12 exercise circuit grouped in 3's. You will be doing 3 rounds each round will do 60 seconds of work followed by 15 seconds of rest one after the other as many reps as possible. After you finish that group of 3's rest for two minutes then proceed to the next group of 3's and repeat and steps.. Group Four: Squats to the Queen, Jumping Lunges, Push-ups around the World.... #MistahMarshall #itrain #istayfit #fitnessaddict #Fitness #fit #training #eatcleantraindirty #fitspiration #fitfam #motivation #transformation #cardio #cardioworkout #healthyliving #gymmotivation #gym #gymlife #healthyheart #inspiration #instafit

1 Days ago

Video 3 of 4: Today was full-body workout I wrote a H. I. I. T program (high intensity interval training) 12 exercise circuit grouped in 3's. You will be doing 3 rounds each round will do 60 seconds of work followed by 15 seconds of rest one after the other as many reps as possible. After you finish that group of 3's rest for two minutes then proceed to the next group of 3's and repeat and steps.. Group Three: Rotational Mountain Climbers, Jumping Jack's, Single to Regular V Ups.... #MistahMarshall #itrain #istayfit #fitnessaddict #Fitness #fit #training #eatcleantraindirty #fitspiration #fitfam #motivation #transformation #cardio #cardioworkout #healthyliving #gymmotivation #gym #gymlife #healthyheart #inspiration #instafit

1 Days ago

Video 2 of 4: Today was full-body workout I wrote a H. I. I. T program (high intensity interval training) 12 exercise circuit grouped in 3's. You will be doing 3 rounds each round will do 60 seconds of work followed by 15 seconds of rest one after the other as many reps as possible. After you finish that group of 3's rest for two minutes then proceed to the next group of 3's and repeat and steps.. Group Two: Stationary Run, Step Ups, Upper Cuts #MistahMarshall #itrain #istayfit #fitnessaddict #Fitness #fit #training #eatcleantraindirty #fitspiration #fitfam #motivation #transformation #cardio #cardioworkout #healthyliving #gymmotivation #gym #gymlife #healthyheart #inspiration #instafit

1 Days ago

Video 1 of 4: Today was full body workout.. I wrote a H. I. . I. T program (high intensity interval training). 12 exercise circuit grouped in 3's. You will be doing 3 rounds each round you will do 60 seconds of work followed by 15 seconds of rest one after the other as many reps as possible. After you finish that group of 3's rest for 2 min then proceed to the next group of 3's and repeat the steps.. Group One: Skater lunges, standing side crunch (elbow to knee), double thrust burbees #MistahMarshall #itrain #iStayFit #fitnessaddict #fitness #fit #cardio #cardioworkout #gohardorgohome #goals #healthyliving #bodygoals #fitspiration #gymmotivation #gym #gymlife #transformation #training

1 Days ago

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1 Days ago

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1 Days ago