Search Tagsfor jiujitsuwarmup

smashgymssunnyvale

Smash Gyms Sunnyvale

@smashgymssunnyvale


Comment from Smash Gyms Sunnyvale:


Follow Billy's jiujitsucomics page! martialarts bjj bjjcomics jiujitsu comics jiujitsuwarmup immortalchoke

11 Days ago
drepinalux

Andres P.

@drepinalux


Comment from Andres P.:


πŸ€™πŸΌRepost bjjchoke (get_repost) ・・・ OSS! jiujitsuwarmup jiu jiujitsu jiujitsulifestyle jiujitsulife jiujitsu4life whitebelt bluebelt purplebelt brownbelt blackbelt oss brazilianjjiujitsu mma gracie roll bjj tatamegirls tatame

24 Days ago
jimromig

Jim Romig

@jimromig


Comment from Jim Romig:


Geneo and I rocked this narrow piss dog hip flow where we challenge our stability through some mobility this morning, and it kicked our asses. It's unreal how loading into one hip and leg can be so challenging to stabilize, especially with the other leg reaching about. You can even feel how active your foot needs to be in order to get the most stability. The little "knee pinch" used as the knee travels up and down the midline (also when both legs are down) will also help activate those hips a bit more πŸ˜‰ totes worth a shot. PissDog BodyWeightTraining BodyWeight UnconventionalTraining UnconventionalFitness UnconventionalMovement BalancePointFA MMA BJJ MMAWarmUp BJJWarmUp Grappling JiuJitsu JiuJitsuWarmUp MobilityForMMA Mobility ShadowGrappling MuayThai Kickboxing HipOpener HipsDontLie MoveHonestly ListenToYourBody InternalRootsMovement FitnessRebellion AntiRotation StabilizeToMobilize ChooseWhatYouMove

31 Days ago
jimromig

Jim Romig

@jimromig


Comment from Jim Romig:


WTF is a Cossack crab?! Why, I'm so delighted you asked! It's a lateral crab walk variation that any martial artist, or a person that just so happens to have hips and shoulders, can benefit greatly from. Use it as a movement puzzle, warm up, mat relay, or even just a means to cruise around the house. I do believe that a Youtubes video may be in order soon πŸ˜‰ Crab CrabWalk BodyWeight BodyWeightTraining WarmUp CossackCrab BalancePointFA MatRelay MMA MMAWarmUp JiuJitsu JiuJitsuWarmUp BJJ BJJWarmUp MuayThai Striking FitnessRebellion ShadowGrappling FlowToGrow InternalRootsMovement IRM MoveHonestly ListenToYourBody MovementPuzzle

32 Days ago
jimromig

Jim Romig

@jimromig


Comment from Jim Romig:


Can you ChooseWhatYouMove ? It's an excellent way to go about exploring mobility. Don't just "get the job done" and approximate the movement, break it down, feel it out, and own that shit! Helps to focus on stabilizing the whole body (in whatever position that may be) and mobilize only at the appointed joint(s). Certainly keeps the mobility a bit more honest πŸ˜‰ Not only is this one of those "anyone healthy enough to do this will benefit" kind of things, it's also a "for people who like to kick things... or other people" kind of things too 😁 StabilizeToMobilize MindfulFoundation MindfulMovement OwnThatShit BodyWeight BodyWeightTraining Decompression Mobility MobilityForMMA MMA MMAWarmUp BJJ BJJWarmUp Grappling ShadowGrappling JiuJitsu JiuJitsuWarmUp DownDog DownDogForMMA FlowToGrow InternalRootsMovement BalancePointFA FitnessRebellion

33 Days ago
jimromig

Jim Romig

@jimromig


Comment from Jim Romig:


Did you know that working some positional awareness and mobility from the crab position is not only insanely beneficial and fun, but also pans out way better when sped up and put to ragtime piano? Chaplain was a genius. Other questions seem to come up as things move along though... how well can your shoulder and/or hip support you when one of your bases of support come up? What about when two bases of support come up? When walking, can opposite limbs move in unison, or does it have to be segmented? Is there even a difference between the two? Shit... let's just answer a couple of those and call it a day, shall we? Crab CrabWalk BodyWeight BodyWeightTraining Mobility MMAWarmUp MMA MobilityForMMA JiuJitsu JiuJitsuWarmUp BJJ BJJWarmUp Grappling ShadowGrappling ChooseWhatYouMove MindfulMovement MindfulFoundation OwnThatShit ListenToYourBody MoveHonestly InternalRootsMovement BalancePointFA FitnessRebellion HipsDontLie

34 Days ago
jimromig

Jim Romig

@jimromig


Comment from Jim Romig:


What is up with your piss dog, by the way? Not sure if anyone had asked you that today as of yet, but, here we are. Looks like something about prioritizing stability over a greater range of motion in order to feel where and how our body will try and make shit easier for us, by doing stuff like leaning or twisting. There's probably something in there about connecting the ankles/feet to the rest of the body too, if I know this guy half as well as I think I do. Anyway, there will be a YouTubes instructional up about this later today on the Jim Romig channel. So, be a doll and give it a peep, yeah? Most certainly feel that any MMA, striking, Jits, and grappling folk who want more open and controlled hips will get a hoot out of this one πŸ˜‰ MMA Grappling Striking JiuJitsu BJJ JiuJitsuWarmUp MMAWarmUp DownDog DownDogForMMA ListenToYourBody MoveHonestly StabilizeToMobilize MindfulMovement MindfulFoundation InternalRootsMovement BalancePointFA IRM FitnessRebellion

37 Days ago
jimromig

Jim Romig

@jimromig


Comment from Jim Romig:


When you lift up a leg in down dog, does your body shift forward or rotate off to the side? Especially when that knee gets chambered to the outside of the shoulder? How about your connection to the ground... Can you feel the connection to the ground through the planted sole/heel and out through the lifted one? Or do those two feel unconnected and independent of each other? Stabilize the body, mobilize one leg/hip. Spreading the fingers and toes helps out like crazy πŸ˜‰ MobilityForMMA MMA JiuJitsu BJJ Grappling JiuJitsuWarmUp BJJWarmUp WarmUp DownDog ChooseWhatYouMove WeaknessHunter ListenToYourBody MindfulMovement ThinkWithYourFeet Mobility BalancePointFA StabilizeToMobilize InternalRootsMovement IRM FitnessRebellion MindfulFoundation

40 Days ago
jimromig

Jim Romig

@jimromig


Comment from Jim Romig:


More down dog for MMA, part deuce. Probably the second half to that last post. I was hoping that crap went somewhere too! MobilityForMMA MMA JiuJitsu BJJ Grappling JiuJitsuWarmUp BJJWarmUp WarmUp DownDog ChooseWhatYouMove WeaknessHunter ListenToYourBody MindfulMovement ThinkWithYourFeet Mobility BalancePointFA StabilizeToMobilize InternalRootsMovement IRM FitnessRebellion MindfulFoundation

41 Days ago
jimromig

Jim Romig

@jimromig


Comment from Jim Romig:


More Down Dog For MMA- Part One That shirtless guy that seems to have a weird affinity for down dog and bear walks is at it again. Now he's using a wall and claiming that it would be quite beneficial for "MMA folk" (or Jits, striking, or whoever just likes to have stable and dexterous hips). He's probably locking the body down to stabilize it and then proceeding to mobilize in certain areas with the aforementioned stability taking priority over a larger range of motion. Also, being mindful of not resting/leaning on the wall, but using it to drive into with the knee. More control is more better... that sounds legit AF. MobilityForMMA MMA JiuJitsu BJJ Grappling JiuJitsuWarmUp BJJWarmUp WarmUp DownDog ChooseWhatYouMove WeaknessHunter ListenToYourBody MindfulMovement ThinkWithYourFeet Mobility BalancePointFA StabilizeToMobilize InternalRootsMovement IRM FitnessRebellion MindfulFoundation

41 Days ago
jimromig

Jim Romig

@jimromig


Comment from Jim Romig:


The ministry of silly bear walks, courtesy of Monthy Python MMA. MinistryOfSillyWalks MontyPythonMMA MMA BJJ BJJWarmUp JiuJitsu JiuJitsuWarmUp Grappling HipOpener BalancePointFA BodyWeight BodyWeightTraining ListenToYourBody UnconventionalTraining UnconventionalMovement InternalRootsMovement FitnessRebellion

45 Days ago
jimromig

Jim Romig

@jimromig


Comment from Jim Romig:


Seeking stability by hunting for instabilities. God damn, there are plenty that will make themselves clear by subjecting yourself to this down dog side leg lift. Is your weight shifting a lot? Can your upper arms continue to externally rotate to help anchor the upper body down? Can you connect the earth through one heel while reaching out through the other? Throw it in to your routine today and take some time to answer these (and many other) questions. Bet those MMA and BJJ folk might get a kick out of this. DownDog WhatsUpWithYourDownDog WeaknessHunter ListenToYourBody OwnThatShit BalancePointFA MMA BJJ JiuJitsu BJJWarmUp JiuJitsuWarmUp Grappling FitnessRebellion InternalRootsMovement UnconventionalMovement UnconventionalTraining UnconventionalFitness HipsDontLie HipOpener

47 Days ago
jimromig

Jim Romig

@jimromig


Comment from Jim Romig:


Beariocas? Come on, you know you snickered πŸ˜‰ In all seriousness, that shit gets mad confusing, son. Beariocas BalancePointFA BodyWeight BodyWeightTraining AnimalMovement MatRelay MMA BJJ JiuJitsu BJJWarmUp JiuJitsuWarmUp Grappling InternalRootsMovement FitnessRebellion UnconventionalMovement MovementPuzzle

48 Days ago
jimromig

Jim Romig

@jimromig


Comment from Jim Romig:


More of that wall walking crap. But now, lets work on "stacking" ourselves, yeah? Of course, we are all steering clear of the neck πŸ˜‰ ShadowGrappling WallWalking CageWalking MMA JiuJitsu BJJ JiuJitsuWarmUp BJJWarmUp WallAssisted ListenToYourBody StayOffYourNeck BalancePointFA InternalRootsMovement IRM FlowToGrow MoveHonestly FitnessRebellion UnconventionalFitness UnconventionalTraining UnconventionalMovement

52 Days ago
jimromig

Jim Romig

@jimromig


Comment from Jim Romig:


Been playing on the wall a lot lately, and after rckrnashty 's glute and hamstring centric routine at balancepointfa yesterday, it got the wheels turning and made me miss being in a cage. So, wall walking and leg threads made their way into my day. Stay off your neck, and get comfortable with climbing up and down the wall before throwing the leg threads in. Gucci? Gucci AF. ShadowGrappling WallWalking CageWalking MMA JiuJitsu BJJ JiuJitsuWarmUp BJJWarmUp WallAssisted ListenToYourBody StayOffYourNeck BalancePointFA InternalRootsMovement IRM FlowToGrow MoveHonestly FitnessRebellion UnconventionalFitness UnconventionalTraining UnconventionalMovement

52 Days ago
jimromig

Jim Romig

@jimromig


Comment from Jim Romig:


You ever try to go "heel-toe" when you crawl around? It's trippy, right? Now, when you do, ever notice how the heel tries to pivot in as it engages the floor? For sure. Minimize that shit and see how that impacts your foot/ankle/knee/hip. Bet you will be pretty surprised at what your body is hiding from and how well it can hide. Crawling BodyWeight BodyWeightTraining ShadowGrappling FlowToGrow FlowYoga AntiRotation FitnessRebellion GetYourPrimateOn TryNewShit BJJ Grappling MMA JiuJitsu BJJWarmUp JiuJitsuWarmUp ThinkFromTheFloorUp ListenToYourBody MoveHonestly BalancePointFA InternalRootsMovement

53 Days ago
jimromig

Jim Romig

@jimromig


Comment from Jim Romig:


Getting really effective with pigeon walks pays off in spades for your mount game. Imagine supreme tea bagging levels of dropping your hips down all while improving hip/leg articulation and movement/pressure sensitivity. Sounds dope, right? Now, walking pigeons can be a pain to learn, so maybe this voiceless- band resisted movement is worth a look and a go later if that's something you feel inclined to work towards. Fun fact- triangles and arm bars from the top get a whole lot easier (and you get a whole lot heavier) when you can drill your crotch into whoever happens to be beneath you. Lucky them, eh? P.S.- Notice how the shirtless bald monkey here keeps his knee and ankle down the whole time. Notice, damn it!! (It will help protect your knee πŸ˜‰). BandLoaded LoadedShadowGrappling ShadowGrappling Bands BJJ BJJWarmUp JiuJitsu JiuJitsuWarmUp Grappling MMA UnconventionalMovement UnconventionalFitness UnconventionalTraining Pigeon PigeonWalk PigeonWalkPrep TeaBagStatus TopPressure FlowYoga BalancePointFA InternalRootsMovement IRM FitnessRebellion

55 Days ago
jimromig

Jim Romig

@jimromig


Comment from Jim Romig:


Hips and core for days, son! Inspired by the delightful band resisted pigeon shenanigans coachpfg posted recently. That man is pure gold! How well can you keep your lower back flat and not allow your ankle to roll as you go? Couple of in questions to keep in mind πŸ˜‰ BandLoaded HipsDontLie ChooseWhatYouMove MoveHonestly ListenToYourBody Core JiuJitsu MMA BJJ JiuJitsuWarmUp BJJWarmUp Grappling BalancePointFA FitnessRebellion InternalRootsMovement FlowToGrow ClosedChainMobility

59 Days ago
jimromig

Jim Romig

@jimromig


Comment from Jim Romig:


Try stuff in and from down dog... like for a couple minutes. Almost crammed one whole "rep" into this minute, but I think you got the gist of it. Work each of the four movements from down dog (windmill, side sit to shin box, seated twist, and piss dog) on one side before starting the other side. Start slow for a couple of reps, then add some more reps as you feel comfortable and speed up as much as your excellent form will allow. Or, stay slow and focus on parts that naturally try to rush through movements and spend a little time honing in on said area to see why it is your body is rushing. Worth a shot. UnconventionalMovement UnconventionalFitness UnconventionalTraining BodyWeight BodyWeightTraining MMA BJJ JiuJitsu JiuJitsuWarmUp BJJWarmUp DownDog ShadowGrappling ListenToYourBody MoveHonestly FlowToGrow BalancePointFA InternalRootsMovement FitnessRebellion

59 Days ago
jimromig

Jim Romig

@jimromig


Comment from Jim Romig:


While working down one side of the body then the other, all from down dog, how well can you replace your points of contact with the earth (hands and feet) right back where they were? As time goes along, has your base shifted a bit? It's a fun thing worth taking note of. Speaking of your base, what parts of your hands and feet are holding the load? Are they just "resting on the ground" or are they driving that shit away? Also worth noting. Anyway, here's the complex- -Left windmill -Left side sit -Left piss dog -Right windmill -Right side sit -Right piss dog That's one rep, and it took just about a minute. Use 1-5 reps as a warm up/reset, or go up to 10+ reps for a full on routine. As always, start slow and feel free to speed up as much as your body will safely allow. Speaking of speed, when going slow, wherever your body naturally speeds up, it's probably hiding something. Take some time to feel out what may he hiding before moving too much further πŸ˜‰ ListenToYourBody FlowToGrow MoveHonestly MMA JiuJitsu JiuJitsuWarmUp BJJ BJJWarmUp BalancePointFA InternalRootsMovement IRM FitnessRebellion Grappling BodyWeight BodyWeightTraining UnconventionalFitness UnconventionalTraining UnconventionalMovement ShadowGrappling ChooseWhatYouMove

60 Days ago