Search Tagsfor jiujitsuwarmup

kapapcanada

Kapap Canada

@kapapcanada


Comment from Kapap Canada:


Great class with some of our first students kapapcanada jiujitsuwarmup

1 Days ago
jiujitsumobility

Jiu-Jitsu Mobility

@jiujitsumobility


Comment from Jiu-Jitsu Mobility:


Repost bryanmarugg ・・・ For all the BJJ practitioners out there that have ever sustained a joint injury during training, then I highly recommend adding controlled articular rotations (CAR's) into your training/rehab immediately after the injury occurs. CAR's- take any joint through it's articulation building on the ROM and intensity as the injury begins to reduce inflammation. Movement in general is an amazing anti inflammatory tool. CAR's are just that. Movement in a proper manner to decrease inflammation, increase blood flow for nutrient transportation and also, can start laying down new healthy tissue in a properly directed manner. I recently injured the medial portion of my right elbow through hyper extension, which left me some loss in ROM with elbow extension. I immediately started CAR's on it and I do as many reps throughout the day to constantly communicate to the cells to lay down new healthy tissue in the direction of the proper articulation. I have almost got my full ROM back within a couple days of the injury and I will start with some PAIL's level one tomorrow. I hope this helps some of you out there have have those pesky joint issues, and hopefully this can get you back to training a little sooner. FR FRC functionalanatomyseminars functionalrangeconditioning impactperformancetraining ipt rehab softtissue softtissueninjas jiujitsu jits bjj jiujitsuinjuries jiujitsulifestyle jiujitsuwarmup jiujitsumobility bjjmobility mma mixedmartialarts

4 Days ago
jiujitsumobility

Jiu-Jitsu Mobility

@jiujitsumobility


Comment from Jiu-Jitsu Mobility:


Repost ryhurst ・・・ Here's another variation of the free-flow that I was doing before bjj the other day. Tons of fun. play freeflow jiujitsuwarmup havefun gmbfitness

6 Days ago
bjjchoke

BJJ CHOKE

@bjjchoke


Comment from BJJ CHOKE:


jiujitsuwarmup jiu jiujitsu jiujitsulifestyle jiujitsulife jiujitsu4life whitebelt bluebelt purplebelt brownbelt blackbelt oss brazilianjjiujitsu mma gracie roll bjj tatamegirls tatame gi nogi choke ufc bjj artesuave jiujitsu4life

19 Days ago
bjjchoke

BJJ CHOKE

@bjjchoke


Comment from BJJ CHOKE:


50 tons de roxo 😂jiujitsuwarmup jiujitsu jiujits4life judolife judo bjjlife bjjgirls bjjlifestyle bjj gracie graciejiujitsu grapling bjjstyle jiujitsuwomen jiujitsuparamulheres jiujitsukids jiujiteiro jiujitsufeminino bang oss

20 Days ago
bjjchoke

BJJ CHOKE

@bjjchoke


Comment from BJJ CHOKE:


Qual o seu objetivo? jiujitsuwarmup jiu jiujitsu jiujits4life princesadotatame gracie graciejiujitsu grapling bjj bjjlife bjjgirls oss bjjlifestyle

21 Days ago
bjjchoke

BJJ CHOKE

@bjjchoke


Comment from BJJ CHOKE:


Parabéns a todas mulheres em especial as nossas guerreiras do tatame! Oss! jiujitsuwarmup jiu jiujitsu jiujitsuwomen jiujitsulife jiujisugirls jiujitsugirl jiujits4life jiujitsulifestyle mulhernotatame mulhermaravilha bjjgirls diainternacionaldamulher mulher gerreirasdojudo princesadotatame

22 Days ago
bjjchoke

BJJ CHOKE

@bjjchoke


Comment from BJJ CHOKE:


Repost nikabjj - Que todas as flores dadas no dia de hoje sejam convertidas em respeito não apenas nesse dia. O dia da mulher nasceu de várias tragédias provocadas por uma sociedade Patriarcal e desigual. Toda data que surge de um ato, fato ou momento de dor não é para ser comemorada, é para ser refletida! A igualdade de gêneros é considerada uma das bases para construir uma sociedade com menos preconceito e discriminação. Que nossa luta hoje permita que as futuras gerações nasçam livres para escolher onde como e o que desejam ser...apenas por direito! 👩🏽‍💻👩🏼‍🏭👩🏽‍🎓👩🏻‍🍳👩🏽‍🌾👰🏼👩🏿‍⚕️🕵🏾‍♀️👩🏽‍⚖️👩🏻‍✈️👩🏽‍🔬👩🏽‍🌾👩🏼‍🏭👩🏻‍✈️👩🏿‍⚕️ parabens igualdade ubuntu reflita denuncie lute mude 180 mulher respect woman jiujitsu jiujitsuwomen jiujitsuparatodos jiujitsuparamulheres diainternacionaldamulher nkbjj bjjgirls jiujitsuwarmup

22 Days ago
bjjchoke

BJJ CHOKE

@bjjchoke


Comment from BJJ CHOKE:


😱😍 bjs jiu jiujitsuwarmup mma blackbelt oss jiujitsu jiujitsulife jiujitsu4life jiujitsulifestyle lifejiujitsu bang graciejiujitsu brazilianjiujitsu bjj bjjgirls bjjlife

23 Days ago
bjjchoke

BJJ CHOKE

@bjjchoke


Comment from BJJ CHOKE:


‼️D A N G E R ‼️jiujitsuwarmup jiu jiujitsu jiujitsulifestyle jiujitsulife jiujitsu4life whitebelt bluebelt purplebelt brownbelt blackbelt oss brazilianjjiujitsu mma gracie roll bjj tatamegirls tatame gi nogi choke ufc artesuave artemarcial bang

28 Days ago
bjjchoke

BJJ CHOKE

@bjjchoke


Comment from BJJ CHOKE:


Acho que é fã do rodolfovieira89, quer queda? Então toma! 👊🏼jiujitsuwarmup jiu jiujitsu judo jiujitsukids jiujitsulife jiujitsu4life judolife girls boys tatamegirls mulhernotatame choke competition gracie grapling graciejiujitsu bang

28 Days ago
bjjchoke

BJJ CHOKE

@bjjchoke


Comment from BJJ CHOKE:


❤👊🏼 graciejiujitsu jiujitsuwarmup jiu jiujitsu jiujitsulife jiujitsukids jiujitsulifestyle gracie grapling grappling judo faixapreta whitebelt blackbelt gb jiujitsuparamulheres jiujitsueveryday mulhermaravilha mulhernotatame amizade amigos friends bang

29 Days ago
jimromig

Jim Romig

@jimromig


Comment from Jim Romig:


Justs a quick message (that Instagram won't run for some reason) from your goofy friends at Internal Roots Movement for anyone out there who is into jiu jitsu/ submission grappling, or just any other weirdo who likes to roll around on the floor whether someone else is present or not. Anyway, we just talked about how dynamic jiu jitsu is on your joints, so it's in your best interest to not only prep your nervous system and tissues before hand, but decompress them afterwards as well. Also, this happens to be the second half of the Grapplers Flow we will break down into three separate videos on our YouTube account. Hope you get a chance to check it out 😉🤘🏽👊🏽 GrapplersFlow ShadowGrappling JiuJitsu Grappling Redding ReddingJiuJitsu ReddingFitness ReddingYoga FlowYoga FlowToGrow BalancePointFA FitnessRebellion AwakeAndAlive InternalRootsMovement IRM Decompression MovementPrep JiuJitsuWarmUp

32 Days ago
bjjchoke

BJJ CHOKE

@bjjchoke


Comment from BJJ CHOKE:


GALERA, SÃO DOIS PONTOS? ✌🏼? Deixe seu comentário 👇👇👇 Repost guardeiros jiu jiujitsu jiujitsulife jiujitsuwarmup bjj bjjlife bjjstyle artesuave ufc choke blackbelt brownbelt purplebelt bluebelt whitebelt faixapreta oss bang judo fighting gracie graciejiujitsu

38 Days ago
bjjchoke

BJJ CHOKE

@bjjchoke


Comment from BJJ CHOKE:


Pode isso produção??! 🤔jiujitsuwarmup jiu jiujitsu jiujitsulifestyle jiujitsulife jiujitsu4life whitebelt bluebelt purplebelt brownbelt blackbelt oss brazilianjjiujitsu mma gracie roll bjj tatamegirls tatame gi nogi choke ufc bjj artesuave bang

41 Days ago
bjjchoke

BJJ CHOKE

@bjjchoke


Comment from BJJ CHOKE:


Lutador já nasce pronto! Oss! jiujitsuwarmup jiu jiujitsu jiujitsulifestyle jiujitsulife jiujitsu4life whitebelt bluebelt purplebelt brownbelt blackbelt oss brazilianjjiujitsu mma gracie roll bjj tatamegirls tatame gi nogi choke ufc bjj artesuave jiujitsu4life jits bjjstyle bjjmotivation babyfighter baby bang

44 Days ago
bjjchoke

BJJ CHOKE

@bjjchoke


Comment from BJJ CHOKE:


Meu filho(a) vai ser assim! jiujitsuwarmup jiu jiujitsu jiujitsulifestyle jiujitsulife jiujitsu4life whitebelt bluebelt purplebelt brownbelt blackbelt oss brazilianjjiujitsu mma gracie roll bjj tatamegirls tatame gi nogi choke ufc bjj artesuave jiujitsu4life jits bjjstyle bjjmotivation bang baby

44 Days ago
bjjchoke

BJJ CHOKE

@bjjchoke


Comment from BJJ CHOKE:


Repost tomdeblass with repostapp ・・・ Half guard to triangle, straight arm lock, oma plata, knee bar, and heel hook. jiujitsuwarmup jiujitsu jiujitsulifestyle bjj bjjlifestyle bjjforeveryone adcc submission healthy fit halfguard attack discipline

48 Days ago
bjjchoke

BJJ CHOKE

@bjjchoke


Comment from BJJ CHOKE:


Posso Tentar?? jiujitsuwarmup jiu jiujitsu jiujitsulifestyle jiujitsulife jiujitsu4life whitebelt bluebelt purplebelt brownbelt blackbelt oss brazilianjjiujitsu mma gracie roll bjj tatamegirls tatame gi nogi choke ufc bjj artesuave jiujitsu4life jits bjjstyle bjjmotivation jiujitsuparatodos jiujitsusavedmylife grappling

51 Days ago
bjjchoke

BJJ CHOKE

@bjjchoke


Comment from BJJ CHOKE:


WTF? Muita técnica envolvida jiujitsuwarmup jiu jiujitsu jiujitsulifestyle jiujitsulife jiujitsu4life whitebelt bluebelt purplebelt brownbelt blackbelt oss brazilianjjiujitsu mma gracie roll bjj tatamegirls tatame gi nogi choke ufc bjj artesuave jiujitsu4life jits fail bang

52 Days ago