Search Tagsfor micronutrients

rhiannonthevegan

RHIANNON THE VEGAN

@rhiannonthevegan


Comment from RHIANNON THE VEGAN:


"drop the beet"๐Ÿน Beet, carrot, apple, grapefruit, tumeric, ginger! Juicing Day 2! Feeling great and nourished and energized! Thank you theveganproject for the amazing Juices! micronutrients whatveganseat whatvegansdrink juicing veganism nutritious detox healthfoods cleansing springclean

41 Minutes ago
nursepractitioner_amy

Amy Wagner, MS, FNP-BC

@nursepractitioner_amy


Comment from Amy Wagner, MS, FNP-BC:


This dip is so good. It's healthy and it can double as a dressing if you thin it out with a bit of olive oil and more lime juice. ๐Ÿ”ธ Avocado: one of my favorite superfoods. It is full of healthy fats which leave you feeling full and can help with weight loss. The fat also protects your heart and brain. High in antioxidants to protect against free radical damage. Also high in fiber, protein, and numerous vitamins and minerals. ๐Ÿ”ธ Greek yogurt 2%: full of protein and probiotics- which are good bacteria that is important for gut health. This good bacteria helps prevent infection and keep inflammation at bay. ๐Ÿ”ธ Cilantro: great for heavy metal toxin excretion. It's also high in the flavonoid quercetin which can prevent oxidative stress that leads to diseases like Alzheimer's and cardiovascular disease. ๐Ÿ”ธ Scallions: they contain allicin which releases nitric oxide and may help decrease stiffening of the arteries and reduce blood pressure. ๐Ÿ”ธ Garlic: contains even more allicin than scallions when eaten raw. It also has lipid lowering, and anti-platelet properties which can help prevent heart attack and stroke. ๐Ÿ”ธ Olive oil: high in healthy fatty acids which protect the heart and the brain. Inflammation reduction. ๐Ÿ”ธ Lime juice: high in vitamin C. Anti-cancer. ๐Ÿ”ธ Recipe: use a food processor or blender to mix 1/2 cup of 2% plain Greek yogurt, 1/2 avocado, 1/2 cup of cilantro, 1-2 cloves of garlic, 1/2 juice of a lime, and 2 scallions. May add a dash of sugar and a dash of salt to taste. Add more or less ingredients to your liking. For a dressing add olive oil and more lime juice. avocado health healthyfats mediterranean oliveoil garlic nutrition nursepractitioner micronutrients nursepractitioner_amy cilantro scallions lime probiotics macronutrients cancer freeradicals hearthealth

55 Minutes ago
aquafitkate

Katy Coffey

@aquafitkate


Comment from Katy Coffey:


Okay, y'all. By now you've seen me post a lot about this whole "21 day fix" thing. Maybe youre getting tired of it, but its done so much good for me that I HAVE to share. This is how I have started portion controlling and I follow it everyday! Counting colors instead of calories has helped me change the way I have looked at food.๐Ÿ’œโค๏ธ๐Ÿ’™๐Ÿ’›๐Ÿ’š I am learning so much about how to properly fuel my body with the nutrients it needs and how to provide my body with exactly the right amount of food each day. Not sure exactly what this program is? Join me for my next challenge group, kicking off next week! What you'll get: a full, EASY meal plan to follow for 21 days (trust me, you will NOT go hungry), containers for portioning (since everyone's body is different, we personalize it just for you), 30 minute AT HOME workouts, a months supply of Shakeology and a private challenge group for support, accountability and encouragement . You will also get ME as your coach. Someone who is not there yet, rather working along side of you every step of the way! Starting something new is always scary. Finding new weight loss things can get overwhelming. But this isn't just a fad diet or a quick fix; it's a lifestyle change and it really will change how you feel ! Comment below INTERESTED or message me to join my next group! whynotyou nowisthetime

1 Hours ago
mannycordovabjj

Manuel cordova

@mannycordovabjj


Comment from Manuel cordova:


So why did I make my bone broth? Primarily for the solid amount of collagen and protein that it has. If you know jiu-jitsu, you know of beat down that it puts on your bones,joints and muscles. Collagen is a structural protein that is found in skin and connective tissues, and makes up for 25-35% of our bodies total protein. Our bodies are in a continuous production of collagen to counteract the wear and tear we put it through on a daily base, but as you age the process lessens. Being 23 I don't have to worry about that to much right now. The 2 amino acids that play an important role in this process are proline & glycine. Which are pretty hard to find, in abundance, from other protein sources. So to make a boring story short, that's why! Also, it tastes great! Making it, rather then buying it everyday, saved me a lot of ๐Ÿ’ฐ๐Ÿ’ฐ too and it gave me the chance to make it with a higher concentration. Today I just threw some spinach,red bell pepper, shallots and garlic to give it some extra heartandtrotter

1 Hours ago
anourishingcollection

A Nourishing Collection

@anourishingcollection


Comment from A Nourishing Collection:


This isn't your typical food blogger image, however I have just posted the latest blog on how the body absorbs nutrients! If this is of interest to you then be sure to check it out! Link in bio!! happyfriday nutrientabsorption wellbeing anourishingcollection enzymes stomach bowel bowelmovement vitamins minerals micronutrients

2 Hours ago
dale_shane

Dale Shane

@dale_shane


Comment from Dale Shane:


Dr. Max Gerson was a genius! revive replinish renew organic fountainofyouth micronutrients healthyfood healingpowers cleanbody happylife soulfood

2 Hours ago
erika_marieee

Erika Cisneros

@erika_marieee


Comment from Erika Cisneros:


My absolute favorite drink when feeling under the weather or in need of some extra micronutrients. Healthiswealth health greens micros micronutrients veggies fruits healthyliving HashtagMeUp treatyoself lift gym

2 Hours ago
mywholehealthy

Maggie Yount

@mywholehealthy


Comment from Maggie Yount:


a l l โ€ข t h e โ€ข c o l o r SALAD: Baby spinach* Grape tomatoes* Crimini mushrooms* Raisins* Kalamata olives * DRESSING: EVOO* Apple cider vinegar* Sea Salt Black Pepper* *organic Easy, fast, soooooo healthy . wholehealthynutrition eattherainbow salad organic nutrients fasthealthyfood wellness wholehealthyfit healthypregnancy micronutrients vitamins

2 Hours ago
liftwithjoy

Joy Sun

@liftwithjoy


Comment from Joy Sun:


Eating healthy is not about cutting out all the "bad foods". It's all about eating in moderation and balancing what you eat, cause as much as I love eating peanut butter, ice cream and donuts.... I gotta have my veggies too ๐Ÿฅ—๐Ÿ…๐Ÿ†๐ŸŒฝ. ------------------------------------------------------- Tonight's dinner consists of a butt load of vegetables, spinach, chicken and one of my new favorite staples, CAULIFLOWER RICE!!! 1 cup is only 7 carbs which saves me to use up my carbs on another goodie ๐Ÿž๐ŸŸ๐Ÿช๐Ÿ˜›

2 Hours ago
creationsbycarls

Because Im Always Hungry

@creationsbycarls


Comment from Because Im Always Hungry:


My first try with making raw fruit and nut bars ๐Ÿ๐Ÿ‰๐Ÿ‘๐ŸŒ ingredients: pecans, dried cranberries and apricots, coconut, and a dash of honey!

3 Hours ago
banana.eats

s e a n e i

@banana.eats


Comment from s e a n e i:


Forever drinking this green thing for breakfast ๐Ÿ™„ micronutrients

3 Hours ago
staceyoga

Stacey Jones

@staceyoga


Comment from Stacey Jones:


Post-yoga nutrient hit 10aday Beetroot, carrot, celery, lettuce and ginger ๐Ÿ˜micronutrients eattherainbow eatyourwaytohealth nourishyourbody health nutrition juice juicing lifestylenotadiet feelingood

4 Hours ago
margheritainspires

Margherita Sanita- Di Franco

@margheritainspires


Comment from Margherita Sanita- Di Franco:


Be fearless in the pursuit that sets your soul on fire! As our little Gemini's play mompreneur's create, mastermind and celebrate our passions of community wellness. rbagatto so much gratitude ๐Ÿ™ for your friendship and your authentic heart of service. Love you mamma ๐Ÿ˜˜ Thank you fuel our bodies with inspiring and delicious lunch from fitorganix holisticentrepreneur fitnessinstructors corevalues limitlessfreedom synergymovementinternational behealthylifestyle holisticliving communitywellness macronutrients micronutrients healthyhome

4 Hours ago
theseaofshi

Shi

@theseaofshi


Comment from Shi:


Afterworkout meal X Fruit fruitbowl physalis coconut redgrapes strawberries micronutrients๐Ÿ‡ ๐Ÿ”ช food vegetable ingredient healthy meal fresh plate nutrition instagood foodie delicious healthy instafood yummy photooftheday instadaily nutritionist foodislife dish tableware

4 Hours ago
befitsmart

kathryn

@befitsmart


Comment from kathryn:


Shout out to all my competitor friends! You have your macros dialed in, but what about your MICROS? You know, those lesser known MICRONUTRIENTS that all those macros (so painstakingly counted) need in order to be utilized to their full potential! ๐Ÿ’ช๐Ÿป Macros help you build the framework and get moving. But micronutrients give you ENERGY, focus, better SLEEP, improved skin, hair and nails, FASTER RECOVERY! You will kill it on stage because you Look and Feel like a WINNER! ๐Ÿ‘Š๐Ÿป get it now, you have nothing to lose and everything to gain! Http://kpalanca.juiceplus.com macros micronutrients bodybuilding physique wholefoods raw nochemicals nosugar nocarbs fitness sleep antioxidants gains

4 Hours ago
actingfit

Acting Fit Nutrition

@actingfit


Comment from Acting Fit Nutrition:


My delicious BLT that is CholersterolFree LowSodium PlantBased GuiltFree loaded with lots of MicroNutrients and essential MacroNutrients such as Fibre Protein and HealthyFats!!! Quick and easy. JumpBackDelicious!!! PersonalWellnessCoaching available HerbalifeNutrition HealthyLifestyle Oakville Burlington Mississauga Toronto B12 VitaminD Iron Zinc

4 Hours ago
gigge

Guillermo Veliz

@gigge


Comment from Guillermo Veliz:


Godnatt ๐Ÿธ diet GoHardorBeBasic gym lowcarb protein squats benchpress deadlifts powelifting bodybuilding aesthetics lifegoals staypositive cleaneating gohardorgohome getfitordietrying getinwhereyoufitin hittaformen alltidhungrig gymgrossisten fitness keto fatloss lchf gains nordicwellness gรถteborg rawfood micronutrients mmsports

5 Hours ago
shellyklong

shellyklong

@shellyklong


Comment from shellyklong:


When your hand fills up with only 5 grapes... it's because they are the size of your nose! And I have a BIG๐Ÿ‘ƒ๐Ÿป! ๐Ÿ˜‚ wholefoodie laughing thebiggerthebetter micronutrients

5 Hours ago
bbnutrients

Boutique botanicals

@bbnutrients


Comment from Boutique botanicals:


boutiquebotanicals just4foliar builds massive roots stillinveg growdan growdanrockwool rockwool just4foliar organic foliarspray 70 minerals micronutrients vitamins A B1 B2 B3 B12 C D E K 20 aminoacids proteins enzymes carbohydrates give it a try you won't be disappointed bigyieldsmatter bbnutrients boutiquebotanicals caligrown

5 Hours ago
jojo_onthebeet

Joyce Lee

@jojo_onthebeet


Comment from Joyce Lee:


SALAD TIME i used to force myself to eat salads thinking it was the only way to lose weight and was always left feeling hungry and dissatisfied.. now i looove salads and cant wait to get home and throw one together!! theyre so so nutrient dense, packed with vitamins, antioxidants-- tons of micronutrients thats are good for skin and digestion, boost your mood, and feed all your little cells that work hard to keep you healthyโ˜บ๏ธtips: make sure your salad is bigger than your face (lots of volume, low in calories means you can really indulge in that goodness) and add a healthy fat and protein, itll help keep you fuller for longer! (i used avocado oil, 2 terribly poached eggs๐Ÿ˜‚, and wild smoked salmon)

5 Hours ago