Search Tagsfor micronutrients

kathrynmccolley

Kathryn McColley-Brookes

@kathrynmccolley


Comment from Kathryn McColley-Brookes:


Apple and blueberry fruit bowl for second breakfast with Evie this morning ๐Ÿ˜๐ŸŽ . . . . breakfast secondbreakfast breakfastgoals fruitbowl apple blueberries micronutrients vitamins minerals food nutrition leanin15 leanin15inspired fruit fruitporn sisters

42 Minutes ago
krystal_fitbabe

K R Y S T A L

@krystal_fitbabe


Comment from K R Y S T A L:


Shred day 1 Done โœ… โ˜บ๏ธ๐Ÿ’ช๐Ÿผ . Feels so good to be back in routine and nourishing my body whit wholefoods! ๐Ÿ™Œ๐Ÿผ . Day 2 come at me ๐Ÿ˜œ . . . . . . FITBABES Shred10 wholefoodnutrition health healthprogramme weightloss healthyfromtheinsideout healthymindbodysoul fruitsandveggies onesimplechange youcandoanythingfor10days micronutrients vegan plantbased health

58 Minutes ago
beautifulbeyoux

Be You โค๏ธ Be beautiful

@beautifulbeyoux


Comment from Be You โค๏ธ Be beautiful:


Every morning kick start your day with warm lemon water and premium capsules packed with 30 fruit and vegetables which fill your body with energy, vitamins, minerals and provide great hair, skin and reduce risk of life threatening illness like cancer, brittle bones, diabetes and help with bowel problems. WE just love the peace of mind on a daily basis without having to count your daily amount eating fresh fruit and veg. Don't get confused we still eat food and plenty of fresh fruit and vegetables, in fact you'll crave more fruit and vegetables in your diet! healthyhappyme kickstarttheday loveyourbody kickstartmyday energy focus weightloss lemonwater premiumcapsules fruit vegtables freshlemon lemon getyourfiveaday micronutrients lemonwater

1 Hours ago
thebeddoes_diary

Laura Beddoe

@thebeddoes_diary


Comment from Laura Beddoe:


Every morning I kick start my day with warm lemon water and my premium capsules packed with 30 fruit and vegetables which fill my body with energy, vitamins, minerals and give me great hair, skin and reduce my risk of life threatening illness. I just love that peace of mind on a daily basis without having to count my daily amount eating fresh fruit and veg. I still eat food and plenty of fresh fruit and vegetables I crave greens on my plate everyday ๐Ÿ˜‹๐Ÿฅ— healthyhappyme loveyourbody kickstartmyday energy focus weightloss lemonwater premiumcapsules fruit vegtables freshlemon lemon getyourfiveaday micronutrients beyoubebeautiful

1 Hours ago
love_capanno

1122 botany rd botany9666-4361

@love_capanno


Comment from 1122 botany rd botany9666-4361:


today i had the pleasure of meeting Vlasia Yiannaros from oystersunplugged who were going to invite to love_capanno to shuck oysters for one of our clients christmas party and another day for our alacarte customers. We tried some sydneyrockoysters today with some beautiful roe. appelation oysters from Pambula (native wetlands conservation area- produces full plump from high concentration of available micronutrients found in the freshwater system and the minerality from the ocean trace elements ) Wonboyn ( state forest, indegenious conservation sites - due to high input of and the low oceanic influence the result are that they are the least briny of all estuaries but are freaky and more vegetal notes) and Merimbula (salt marsh, wetlands, mangroves forestry- has an elevated salinity throughout the year. oysters in this area are well fed to due to the rapid water movement and subsequent food delivery. with trace minerals coupled with with the rich nutrients profile results in the merimbula oysters having s bold mineral zing on the pallet with a rich creamy finish. book your party with us at love_capanno and have the amazing Vlasia shuck your oysters in front of you lollaproducer carriageworks producers and chefs come together botanybay

1 Hours ago
metanoia_health

Metanoia Health

@metanoia_health


Comment from Metanoia Health:


It's that time of the week again! The perfect balance of Protein, carbs and healthy fats! Thanks kaletotheyes ๐Ÿ‘๐Ÿป๐Ÿฅ‘๐Ÿฅœ๐Ÿฅ•๐Ÿ“๐ŸŒฟ mealprep plantbased nutrition vegangains poweredbyplants fitness personaltrainers macronutrients micronutrients metanoiahealth

1 Hours ago
kellysmyth94

Kelly

@kellysmyth94


Comment from Kelly:


Nutritious and delicious ๐Ÿ‘Œ๐Ÿ˜„๐Ÿ˜„ Oats topped with banana, blueberries and chai seeds ๐ŸŒ๐Ÿ‘Œ . . . . . oats breakfast nutrition plantbased plantpower vegan vegains gym gymlife fitnessmotivation fitness girlswholift crossfit crossfitter yogi namaste fitfam irishfitfam goals focous micronutrients macros fitchick blueberries banana strenght power love positivevibes healthyeating

2 Hours ago
davenpoj91

Matthew Davenport

@davenpoj91


Comment from Matthew Davenport:


Burger for Breakfast ๐Ÿ”๐Ÿค”

2 Hours ago
megsklawfit

Megan Lawson

@megsklawfit


Comment from Megan Lawson:


Made my own taco bowl. It has 96 lean beef, stir fry vegetables, coleslaw, and green chili salsa. I love this meal because it's simple, filling, and flavorful. It's a great way to get your micronutrients in. health healthy healthlife healthylivestyle healthylifestyle fit fitness fitnesslove fitnesslifestyle fitlife restday micronutrients volume protein

2 Hours ago
pallaviarora2012

Pallavi Arora

@pallaviarora2012


Comment from Pallavi Arora:


Not even a single day without these things ๐Ÿ˜Š๐Ÿ˜‹ . Favourites/ essentials epigamiayogurt , sleepyowlcoffee lindt.oficial amul_india bpi_sports . macros micronutrients essentials nutrients food favourite coffee greekyogurt darkchocolate lactosefree eggs protein fats carbs vitamins iron postworkout intraworkout preworkout food instahealth instadaily instaphoto instafood photooftheday motivation towardshealthylifestyle takecareofyourself allday gymlife getstrong

2 Hours ago
alex.ander.kane

ALEX.ANDER.KANE

@alex.ander.kane


Comment from ALEX.ANDER.KANE:


Repost vitamynuk (get_repost) ใƒปใƒปใƒป Our subscription takes the hassle out of your health and allows you to have complete control over your micronutrients! ______________ For just ยฃ1 a day and no contract, you get the nutrients you need delivered directly to your door! A no-brainer, right? _____________ training workout fitness fit fitfam healthy lifestyle health supplements vitamins vitaminc multimineral fishoil omega3 vitmamind ukmade ukbusiness vitamynuk ohmypod exercise fitnessaddict dedication healthhacks micronutrients fitness fit gym instafit

4 Hours ago
jv_intofitness

Into Fitness

@jv_intofitness


Comment from Into Fitness:


Cardio with this beauty strawberry kiwi seriously an amazing tasting aminoacid ErgoAminoPlus Has the added boost of caffeine betaalanine citrullinemalate ensuring I have enough available energy and amino acids to prevent too much catabolism. Amino acids have various bodily functions, muscular as well as neural. There shouldnt be a shortage of any macro - or micronutrients as they all have specific functions in the body and a shortage will definitely result in hormone imbalances and that again have an effect else where. ErgoGenix ErgoGenixSa TeamErgo TeamErgoSa brandambassador

4 Hours ago
dumbbellderek

Dumbbell Derek

@dumbbellderek


Comment from Dumbbell Derek:


Meal prep shopping complete. Stay tuned for recipes and directions. returntoolympia bbcomlife bbcom macros idahome weightloss micronutrients

5 Hours ago
lilaznwidbarbell

MONICA AGANA

@lilaznwidbarbell


Comment from MONICA AGANA:


Homemade fresh green juice! So freaking amazing. The taste is actually on point!! ๐Ÿ‘Œ๐Ÿป๐Ÿฅ’๐Ÿฅ๐Ÿ๐Ÿ . What I used to create this deliciousness: - A juicer - 211g Kale - 1 Granny Smith Green Apple - 1 Cucumber - 1 peeled Lemon - 257g Cantaloupe . I re-juiced the Kale twice to get as much as I could from it. Store in the fridge up to 24 hours. Enjoy with ice and stevia, or drink as is if you prefer (both of which tastes amazing). . I don't know about you, but sometimes lazy to get my micros in by eating a shit ton of veggies, so you can drink them which makes it easier! Just know that juicing does lose some of the micronutrients and all the fiber you could get if you were to eat your vegetables! . ๐Ÿฅ’๐Ÿฅ•๐ŸŒฝ๐Ÿฅ‘๐Ÿฅ๐Ÿ๐Ÿ

5 Hours ago
ksmithers11

ksmithers11

@ksmithers11


Comment from ksmithers11:


Example of how hitting your weekly numbers is far more important than your day to day numbers. . I have two rest days a week so I'm typically not very hungry on those days and my hardest workouts are on Saturday and Sunday. So on the weekends I eat more and on my two rest days I eat less. . Right now I am aiming to hit 2,800 calories each day so instead on Saturday and Sunday I have 3,200 because I like to eat more on the weekends and am typically hungrier due to my workouts. . Then on my rest days Friday and Monday I will eat at 2,400. In the grand scheme of things I am still eating 19,600 calories total for the week whether that's 2,800 each day or the way I do now with my weekends. This works best for me and i enjoy having more wiggle room on the weekends. . Also as I've mentioned previously don't trust my fitness pal and it's calorie calculation as you can see above it's off. I use my own excel spreadsheet to to calculate calories based off of my macros. . . . . . healthy fit fitness iifym calorie macro carbs vegetables fitfam fitspo flexibledieting micronutrients filling salad bodybuilding npc ifbb hungry gym dinner food nutrition foodie foodgasm aesthetic legionath . . . . .

5 Hours ago
jarrod_bowers

J-ROD

@jarrod_bowers


Comment from J-ROD:


Gotta get your micronutrients in, that last drop won't go to waste if you use the container lol serious micronutrients greens supplements everylastdrop fitness wolverine

5 Hours ago
_susanali_

Susan

@_susanali_


Comment from Susan:


noexcuses this week. Meal prep is done! M1: mixed veggie, bacon, and chicken sausage frittata with a banana (or apple) M2: cucumber, tomato, onion, and feta salad M3: baked salmon and roasted cauliflower, brussels sprouts, peppers, and onions M4: watermelon M5: taco spiced ground turkey, rice & quinoa, and sauteed peppers, mushrooms, and onions. Served with avocado and salsa If I'm not sick of peppers and onions by the end of the week, I'll be amazed lol. No idea what the macros are for this but I don't really care right now considering it's mostly proteins, veggies, and fruit. Baby steps lol. Time for bed now! Goodnight all! . . . . mealprep healthyeating eatbetternotless healthyeats sweatingforthewedding bbgbride healthy wellness dieting micronutrients babysteps bbg bbgcommunity sweat sweatwithkayla weightloss

6 Hours ago
babydollyangie

๐Ÿ’‹AngieMarie๐Ÿ’€FigurePro Athlete๐Ÿ–ค

@babydollyangie


Comment from ๐Ÿ’‹AngieMarie๐Ÿ’€FigurePro Athlete๐Ÿ–ค:


Started my week off strong... HeadStrong ๐Ÿ’€. After the way my afternoon played out, lord knows I didn't feel like working out. Hot, tired, agitated, unmotivated, feeling straight out lazy - not even going to lie. But I remembered something I heard just recently about discipline. . . . Discipline is putting yourself through uncomfortable situations and training yourself to push through them. I thought, "come on Angela, you preach about , might as well practice what you preach. You want results and you have a goal, and you won't get any where near close to it by being lazy." ๐Ÿ˜ถ HumbleCheck . . I litterally just drove into the parking lot and walked my happy ass into the gym, pissy mood and all ๐Ÿคฆ. . Took some preworkout, handled my business, and ended up leading a workout with some buddies. We all have moments of weakness, but if you can push yourself just a little, you're a little ahead than you just were. โ˜บ . Preworkout: insanelabz Discount: "angie" at check out . . . crossfit bodybuilding girlsthatlift figurepro girlsthatlift figure contestprep fitnessmodelsdotcom musclemania bodybuliding latina motivate thickfit back fitchicks determination micronutrients posing TeamInsaneLabz fitfam bodybuildingcom glutes offseason gains BrainsAndBeauty BrainsAndBrawns

6 Hours ago
dana.cushing

Dana Cushing

@dana.cushing


Comment from Dana Cushing:


How are your summer gardens coming along?๐Ÿ†๐Ÿฅ’๐Ÿ…๐Ÿฅ•๐Ÿฅ— Ours is taking its own sweet time and many things are not coming up. Thankful for great friends andrea_parliament and surprise drop offs to support our micronutrient intake. If you have an abundance of greens they make a great addition to your ๐Ÿณ๐Ÿณ. Sautรฉ with a drizzle of olive oil and season. We enjoy Kirkland Organic No Salt Seasoning.

6 Hours ago
personalgains

Melissa

@personalgains


Comment from Melissa:


I went most of the day without eating! Blasphemy! ๐Ÿคฃ Veggies for dinner. micronutrients plantbased vegetarian

6 Hours ago