Search Tagsfor mobility

lay.fit

Mark Lay

@lay.fit


Comment from Mark Lay:


evening full body session with the SoBe crew, thanks SteadyEddyCPT for the invite.. "light" weight great company & a small crowd watching the "show"! most certainly adding the MiamiMuscleBeach session to my weekly routine..

54 Seconds ago
romeo_quint

Romeo Quint (Roman)

@romeo_quint


Comment from Romeo Quint (Roman):


Das wichtigste stets im Griff. fuesse adidas superstar spagat split mobility flexibility tanzen dance goodmood action zwinger radeberger stadtfestdresden dresden stadtfest

4 Minutes ago
the.rehab.lab

The Rehab Lab/Melissa

@the.rehab.lab


Comment from The Rehab Lab/Melissa:


Really good opener for your chest, pecs, forearms and wrists...you will really feel the stretch if you bend your hands and fingers back πŸ’ͺπŸ”₯ rehab rehablab rehabbymelissa stretch stretching performance athlete competitiveedge strength mobility flexibility pecstretch wriststretch

4 Minutes ago
bosshogmobility

Nathan Royster

@bosshogmobility


Comment from Nathan Royster:


Round two! Upcoming challenge for September: 20m prowler push for Max weight. Definitely going to have to move more than this if I want to win haha bosshogmobility EGAmobility mobwod mobility mobilitywod suppleleopard dothework slightwork woddoc endgameathletics dothework diedaily CrossFit crossfitaddict flexibility strength thicknastics fitness prowlerpush apemanstrong

5 Minutes ago
red_dot_fitness

Red Dot Fitness

@red_dot_fitness


Comment from Red Dot Fitness:


Nope! This isn't synchronized dancing, it's just our HIIT (high intensity interval training) hard at work during this morning's 8AM session! Hopping, jumping, lifting, sweating, and laughing were had all in 45minutes! Come pop in if you haven't yet! ------------------------------------------------ RedDotFitness progressiveoverload focusedtraining grouptraining totalfitness power strength endurance mobility willowglen wg Fitness Fit FitnessStudio Workout SanJose PersonalTraining GroupSessions PrivateSessions KettleBell TRX fitfam dgt trxtraining trx kettlebells olympiclifts performancetraining ------------------------------------------------

6 Minutes ago
e.h.mobility

Ethan Hammond

@e.h.mobility


Comment from Ethan Hammond:


Flexibility is nice. But if you cant use that flexibility to have greater work capacity in ways that do not harm your self, it is useless. Having and using mobility, USEFUL range of motion, leads to lasting benefits. It's not enough to just simply perform some drills to create more mobility, that mobility has to be used and strengthened. Otherwise the benefits of your mobility work will quickly fade. Test and retest your mobility for the sake of having better MOVEMENT. ehmobility mobility mobilitywod movement selfcareishealthcare assessyourposition yogatuneup ytu fitness exercise crossfit health sustainability squat breathe

6 Minutes ago
wrenchscience_tay

Taylor Cody

@wrenchscience_tay


Comment from Taylor Cody:


Y O U N G__F O R E V E R youngforever vynlbikes mobility cycling instagood

9 Minutes ago
eric_mallari_

Eric Mallari

@eric_mallari_


Comment from Eric Mallari:


cherbilleee domore drivenfromwithin fitness fitspo fitspiration motivation dedication determined strengthandconditioning flex trainhard lifestyle sweat pushpulllegs strength gohardorgohome noexcuses nodaysoff focus health mobility ROM functionaltraining leangains properform

10 Minutes ago
dr.jacob.harden

Dr. Jacob Harden

@dr.jacob.harden


Comment from Dr. Jacob Harden:


QUICK RELIEF FOR THAT CRICK IN YOUR NECK . 😣Having a stiff neck SUCKS. Whether you woke up with it or you pulled a muscle like peytonroycewwe did, you quickly become aware of how annoying it is to not be able to move your neck around. . It will ease in time but the key thing to making yourself more comfortable is to maintain as much ROM as possible. The best way to do that is by using isometric exercises and contract/relax cycles. . ⬇️Here's how to do it.⬇️ . Take your neck to the point right before you feel the pain. So you're just on the edge of it. Then contract the other way back into your own hand without moving the neck. Hold that for about 30 to 45 seconds and then release it. When you release it, you should be able to go just a bit further before the pain starts. You can then repeat that process over and over until you've gotten quite a bit of pain free motion, which will make your life much more comfortable as time does its thing.πŸ˜„ . This is especially good to do first thing in the morning when your neck will be the most stiff. You can even combine it with some heat (🚿hot shower works great) to speed things along. . Comment below if you want to see the lacrosse ball release I mentioned in the video. Then tag a friend with neck pain and share the wealth! . Prehab101

11 Minutes ago
kiwichrissup

Christina

@kiwichrissup


Comment from Christina:


Day2 after experiencing degree burns my left arm from work kitchen accident with hot oil I decided to either feel sorry for myself or some readjustment to my fitness training the next 1/14 days is needed So this morning the sun β˜€οΈ was up and I told myself this is short term be strong πŸ’ͺ breath deep and take it all at a slow pace 🌸 my challenge ahead is to stay focused positive and keep moving and smile πŸ’‹ injuriessuck burnshurt fitperthlife perthfitfam headstand yoga breathdeep bodybalance healing strengthtraining mobility perthvibes fitnessjourney paddlefit paddlegirl standuppaddle standuppaddlefitness justanotherdayinwa

11 Minutes ago
eric_mallari_

Eric Mallari

@eric_mallari_


Comment from Eric Mallari:


cherbilleee Full body compound training. progressnotperfection domore drivenfromwithin fitness fitspo fitspiration motivation dedication determined strengthandconditioning flex trainhard lifestyle sweat pushpulllegs strength gohardorgohome noexcuses nodaysoff focus health mobility ROM functionaltraining leangains properform

11 Minutes ago
novemyoga

Novem Yoga

@novemyoga


Comment from Novem Yoga:


Looking for an active rest day activity that totally complements your workout routine? Get to yoga tomorrow! Some much needed mobility built in to a whole lot of fun. yoga crossfit barbell bootcamp mobility flexibility yogagladiators

12 Minutes ago
the_movement_collective

the_movement_collective

@the_movement_collective


Comment from the_movement_collective:


Did you know we have new classes on Saturday 11am and also Wednesday 11am . Expect everything from Mobility, skills and strength . See you Wed πŸ˜ƒ

15 Minutes ago
fitiq

FITNESS IQ

@fitiq


Comment from FITNESS IQ:


・・・ ILIOPSOAS ANATOMY . ORIGIN: Psoas major: - Lateral surfaces of the T XII corpus vertebrae, the LI-LIV vertebral bodies, and the associated disci intervertebrales . Psoas minor: - Procc. costales of the LI-LV vertebrae . Iliacus: - The fossa iliaca . INSERTION: - Common insertion on the trochanter minor of the femur as the m. iliopsoas . ACTION: Hip joint: - Flexion and external rotation . Lumbar spine: - Unilateral contraction bends the trunk laterally laterally to the same side - Bilateral contraction raises the trunk from the supine position . INNERVATION: - N. femoralis (Iliacus) - Direct branches from the plexus lumbalis (psoas) . DOUBLE-TAP ❀ and RAISE YOUR βœ‹ if you learned something new from today's post!! . . . muscle anatomy hipflexor body exercises fitness bodybuilding workout physio physiotherapy physicaltherapy medicine anatomyart art drawing strong crossfit posture prehab rehab anatomyclass injury powerlifting posture mobility chiropractic massage pt personaltrainer fitnessphysio

19 Minutes ago
vancouvertrainer

Vancouver Personal Trainer

@vancouvertrainer


Comment from Vancouver Personal Trainer:


・・・ ILIOPSOAS ANATOMY . ORIGIN: Psoas major: - Lateral surfaces of the T XII corpus vertebrae, the LI-LIV vertebral bodies, and the associated disci intervertebrales . Psoas minor: - Procc. costales of the LI-LV vertebrae . Iliacus: - The fossa iliaca . INSERTION: - Common insertion on the trochanter minor of the femur as the m. iliopsoas . ACTION: Hip joint: - Flexion and external rotation . Lumbar spine: - Unilateral contraction bends the trunk laterally laterally to the same side - Bilateral contraction raises the trunk from the supine position . INNERVATION: - N. femoralis (Iliacus) - Direct branches from the plexus lumbalis (psoas) . DOUBLE-TAP ❀ and RAISE YOUR βœ‹ if you learned something new from today's post!! . . . muscle anatomy hipflexor body exercises fitness bodybuilding workout physio physiotherapy physicaltherapy medicine anatomyart art drawing strong crossfit posture prehab rehab anatomyclass injury powerlifting posture mobility chiropractic massage pt personaltrainer fitnessphysio

19 Minutes ago
skillfulpaws

Christina Hardinger

@skillfulpaws


Comment from Christina Hardinger:


Buckley ❀ this sweet boy just had a birthday!! seniors massage acupressure dogs healing letsdothis atx restoringbalance relax pyrenees greatpyrenees mixed mixedbreed sweetboy sweetest funny arthritis olddogs mobility motivation dogoftheday friday skillfulpaws caninemassage dogsof512 dogsofinstagram birthday betterwithage

20 Minutes ago
deea.deey

Andreea Godri

@deea.deey


Comment from Andreea Godri:


Re-check ma' mobility πŸ‘Œ dancemood dance mobility acro instadance πŸ”

21 Minutes ago
rizahondakusuma

Riza HONDA KUSUMA

@rizahondakusuma


Comment from Riza HONDA KUSUMA:


Yg butuh mobil Honda silahkan merapat Di depan Gor bahurekso kendal Banyak promo menarik!! Info Riza Honda kusuma,HP/WA : 082220130047 belimobilhondapastiriza hondakusumakendal hondakusumasemarang mobility bravercomunity

22 Minutes ago
leanandmeankoreanmachine

Kim Arntsen

@leanandmeankoreanmachine


Comment from Kim Arntsen:


Throwback to earlier this week. A little oly sesh, trying out that squat jerk πŸ€·β€β™‚οΈπŸ‹πŸΌ one day 😌 legacytrondheim crossfit weightlifting oly squatjerk splitjerk ab barbellsitups situps workout tb squat ohs mobility wod oneday practicemakesperfect bemorehuman goals justdoit strength training workonyourweakness

24 Minutes ago
the.eximo.project

The Eximo Project

@the.eximo.project


Comment from The Eximo Project:


Omaha was one a kind. || That wraps up the Summer Tour folks. Thank you to everyone involved. It was the most memorable summer yer. eximo project move movement dance dancing yoga notyoga calisthenics mobility process website blog blogger abstract locomotion patterns music mixtape hiphop www.theeximoproject.com

26 Minutes ago