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Comment from Cat:

Awesome workout today 👏🏻and a huge non scale victory for myself👍🏻 Last time I did this WOD I did the 5 rounds but with much lighter weights and my time was 7 minutes longer! Today I used 39.6lbs KD to do my sumo squats (last time 20lbs) 20lbs for the KD swings (last time 15lbs) and 15lbs for the slachers (10lbs) I was feeling strong! I was feeling the pain but I was pushing thru it💪🏻 my box jumps and split squats/lunges where much faster too😁 I felt incredibly! I felt stronger than ever 💪🏻 I was completely shocked with my time 😊 I ended my day with 40 min of stairs too 👍🏻👍🏻 TODAY WAS A GOOD DAY 😉 fitmom fitgirls strongwomen wod workout gym gymday gymtime gymtherapy fit fitspo fitfam fitness fitnessmotivation booty🍑 beastmode buildabooty nonscalevictory strength strongmoms healthymom weights lifting stairmaster strongnotskinny goals weightlosstransformation momlife muscle training

35 Seconds ago

Wilcar Salazar


Comment from Wilcar Salazar:

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44 Seconds ago

Natalie Stone Photography


Comment from Natalie Stone Photography:

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51 Seconds ago

Viet Male Beauty


Comment from Viet Male Beauty:

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54 Seconds ago



Comment from Ryan:

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59 Seconds ago

Rayssa Belfort 💋


Comment from Rayssa Belfort 💋:

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1 Minutes ago

Stacie Mendez


Comment from Stacie Mendez:

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1 Minutes ago



Comment from wine:

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1 Minutes ago

Maxson Augusto


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1 Minutes ago

John Mendez


Comment from John Mendez:

Intense back sesh ✔️✔️✔️ 45 min of cardio after lifting gots me looking like 💩 😂😂 . . . . . fit fitness physique fitspo fitnation bodybuilding aesthetics shredded muscles instafit igfit fitnation fitfam squats aesthetic macros healthy npc florida bodybuilder performance gymrat fitnessaddict fitnessfreak fitnessmodel muscles ripped instagood fitnesslifestyle bodybuildingcom healthy

1 Minutes ago

Danny Lee


Comment from Danny Lee:

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1 Minutes ago



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1 Minutes ago



Comment from Xendurance:

Week Two of the CrossFit Regionals. We will be at them all. California, Central, Pacific. Stop by the booth for event specific pricing and new apparel. In California and Central you can pick up our new FUEL5+ or VANILLA Protein. xendurance clinicallyproven crossfit fitness crossfittegionals athlete crossfitgames positivity weightlifting crossfitopen training lifting functionalfitness muscle fitfam speedrope fitnessgear fit elevateyourfitness californiaregional regionals crossfitter eastregional motivation crossfitlife workout

1 Minutes ago

OJ Iwuaba


Comment from OJ Iwuaba:

I was going to make an instructional video about foam rolling until questhawk_fit came in hot for the performance of a lifetime. 😂🤣😅

1 Minutes ago



Comment from Viki:

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1 Minutes ago



Comment from kazuki7:

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1 Minutes ago

Brandon Morrison


Comment from Brandon Morrison:

(LINK IN BIO) I have room to take on two more online/remote coaching clients. If you want me to help you get stronger while I also rant about Nazis and dream of creme brûlée and champagne, I'm your man.

1 Minutes ago

Idfa Physique Pro


Comment from Idfa Physique Pro:

Gym time but damn this weather is amazing 😉 I'm gonna open an outdoor gym here who's in?

1 Minutes ago

Elitte Boys E Girls


Comment from Elitte Boys E Girls:

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2 Minutes ago

Team Montana Life


Comment from Team Montana Life:

My fortune cookie workout. Another great day with Jenny and of course we had to play on the swings after our hour walk with park bench planks and rock step ups.

3 Minutes ago