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Comment from Alexia:

HELLO GUYS 🤗. . Ce matin debout de bonne heure pour un entraînement dos suivi d'un bon cardio (alex_penthera 😂) ! C'est en direct du StairsMasters que je vous parle, en pleine agonisation (je sais ça n'existe pas 🤣). Bref, après ce sera sieste et farniente car aujourd'hui JE NE TRAVAILLE PAS 🙏. Bonne journée à tous 💋. . . fitness fit muscles musculation muscu gym gymlife bodybuilding bikini bodyfitness teamshape fitnessaddict squats stronger bodygoals goals workhard healthy bodygoal training motivation transformation eatclean fitgirl shredded evolution fitnessgirl booty followme fitfrench

43 Seconds ago

Bagus ANDHY Putra


Comment from Bagus ANDHY Putra:

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48 Seconds ago

Jamie Lee

Comment from Jamie Lee:

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54 Seconds ago

Marc Personal Trainer


Comment from Marc Personal Trainer:

A great post I saw which I regularly get asked about. 'Do women and men have to train differently' The answer is no, there are no secret women exercises or men exercises. It comes down to training goal and training experience. Start by getting the correct form and building up the weight or resistance and owning the exercise. Your top objectives should be am I enjoying training and am I progressing 📖✅ Happy Wednesday 🙏

1 Minutes ago



Comment from 🎼Muscle&MusicBrandCompany🎼:

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1 Minutes ago

RJ oddI


Comment from RJ oddI:

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1 Minutes ago

🇺🇸Ari B Keim 🇮🇩🇱🇹🇩🇪🇮🇪

Comment from 🇺🇸Ari B Keim 🇮🇩🇱🇹🇩🇪🇮🇪:

195 close grip bench for a heavy single. Previous PR was 185 for 1x2. Going to start maxes at the end of next week. changeishowigothere gym gymlife fit fitness fitstagram fitnessjourney health healthy healthylife muscle muscles eos dedication bodybuilding strength power bodybuilder fun instafit instafitness bench benchpress vegas lasvegas lift lifting instagood instalife instafun

2 Minutes ago



Comment from Jay:

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2 Minutes ago

🇬🇧Jonny Cockfill🇳🇱


Comment from 🇬🇧Jonny Cockfill🇳🇱:

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2 Minutes ago



Comment from Buggy:

Hardly been in the gym last few weeks with head injury and life getting in the way. Body needed the rest. Feels good to be at the castle 🙌😊 * * * sandcastlefitness lovemygym fitfam girlswithmuscle girlswholift girl brunette goodlighting andangles fitness lift backday muscles

2 Minutes ago

Adam Ratkovic


Comment from Adam Ratkovic:

Remember that setbacks are setups for a comeback 😎nevergiveup bulkpowdersau

2 Minutes ago

Squat Attack


Comment from Squat Attack:

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2 Minutes ago

Follow my comeback!


Comment from Follow my comeback!:

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2 Minutes ago

💪 Ð Ë Ě P💪 Ģ Į Ĺ Ł💪


Comment from 💪 Ð Ë Ě P💪 Ģ Į Ĺ Ł💪:

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2 Minutes ago



Comment from JeffreyBatinFitness:

Quick workout tonight, was a busy day today, not much time to post! weights workout gym gymlife gains gainstrain gainsville dedication progress muscles swol strengthtraining strength justlift lift lifting

3 Minutes ago

Personal Trainer


Comment from Personal Trainer:

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3 Minutes ago

ॐ CHYDE - the Viking Warrior ♛


Comment from ॐ CHYDE - the Viking Warrior ♛:

Flexin on ya ass... 💪🏼😈

4 Minutes ago



Comment from BootyNBuff_Maroubra:

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30 Minutes ago

• A M Y N E W C O M B E •


Comment from • A M Y N E W C O M B E •:

• G E T O U T D O O R S • ⠀ ⠀ Fitness doesn't have to be expensive 💸💸 there are so many ways to exercise without having to pay an expensive gym membership every month (something I'm guilty of 🤦🏼‍♀️) ⠀ There are so many local parks with gym equipment dotted around so why not give it a go next time you're out a run or walk 🌳👟 you could even make up a HIIT session! 💦⠀ I was pretty impressed when I gave the equipment a go on a Sunday morning walk along the canal 👍🏼⠀ ⠀ Also my current training programme seems to be working wonders on my back 😝 Keeping the intensity high and fatiguing each muscle group is really helping my wings to grow 👼🏼

1 Hours ago

Sebastian Lewicki - Natural BB


Comment from Sebastian Lewicki - Natural BB:


13 Hours ago