Search Tags for nutrition

Can't wait till my commercial is done for my custom app which provides my clients with online training programs & nutritional meal plans! Still shot of me programming for one of my clients while @millsmillermedia filmed away!!! ••••••••••••••••••••••••••••• Wether you're an one-on-one client or online only client; contact me today to get started!!! For only $5 per day you can have your very own personalized training & nutritional program...START TODAY! •••••••••••••••••••••••••••••••••••••••••••••••••True result tracking and nutritional support!!!•••••••••••••••••••••••••••••••••••••••••••••••••🔹Personal account login 🔹Custom app for android & iOS🔹Customized workout program 🔹Customized nutritional meal planning to reach your goals🔹Online scheduling 🔹Result Tracking 🔹Continuous Support from ME! •••••••••••••••••••••••••••••••••••••••••••••••••Contact me today for details by emailing: info @xcfitnyc.com #NeverNotWorking ••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥 •••••••••••••••••••••••••••••••••••••••••••••••• #teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #gymflow #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #gymrat #exercise #workout #conditioning #focused #cardio #fitspo

32 Seconds ago

Comment from lowcarb.todavida:

Dúvidas sobre treinos Gordura localizada tem jeito? Consigo mudar meu tipo de corpo? Minha celulite vai sumir? Qual seria o melhor exercício para levantar e aumentar os glúteos? Faço 4 séries de 20 para definir, tá certo? Eu faço uma hora de aeróbico e não perco essa gordura localizada. Ok!!! Vamos à dura realidade: ✅1 ° não existem exercícios ou mágica para perder gordura localizada. ✅2 ° ginástica localizada não acaba com a gordura localizada. ✅3 ° atividades aeróbicas de longa duração, de média ou baixa intensidade não ajudam em nada quando se fala em perder gordura localizada. ✅4° aulas de ginástica com caneleiras para glúteos só servem para aquecer. ✅5° Não existem séries para definição dos músculos ou muito menos para perder gordura localizada. Querem resultado significativos? Façam musculação com intensidade, com amplitude completa, com pesos bons o suficiente para gerar um maior estímulo para o anabolismo pós-treino. Parem de pegar leve, tem que treinar intenso, só assim vai ver hipertrofia muscular. Tem que doer durante e depois! Certo Querem perder a gordurinha? Ok vamos treinar com intensidade e fazer uma DIETA CORRETA. Eu aposto que os glúteos vão gritar, pedir socorro, inchar!!!! ✅6º Não saiam tomando tudo que dizem por aí. É possível ficar grande e saudável! Não adianta querer tudo pra ontem, é aos poucos que as coisas vão dando certo e de forma definitiva!! SÓ QUERER! ✅7º Por mais que você pense que sabe treinar sozinho... você terá resultados infinitamente melhores com um bom personal, foi o que fiz - escolhi quem sabe - Bom dia #LCHF #drªfernandasilva #nutrologa #alimentacaosaudavel #cetose #jejum #cetogênica #reeducacaoalimentar #saudavel #healthylife #treino #foco #nutrition #protein #diet #bodybuilding #muscle #crossfit #musculos #pellets #implante hormonal #modulacaohormonal 👸🏼❤️️🙏🏻 - #regrann

34 Seconds ago

As a PT, people often ask what supplements I take and why... This is pretty much my weekly stack, I vary aminolean, Intrafuel & AIM depending on what type of training I am doing and the time of day (if I need an energy boost I have aminolean as it wakes me up!!) I always have a whey protein shake every day - partly just because it tastes like a milkshake and makes a change from my normal meals of cottage cheese, rice etc (strawberry is my favourite at the minute 🍓🍓🍓) and I take creatine for strength for pole and weights, pro vitamins to supplement my veggie diet 💚☘ omega 3 (this isn t on the picture as its in my kitchen cupboard at home with my vitamin c tablets🏠🍊) and I have udios oil each day too for extra good fats 😊💪🏼🙏🏻 so yes, supplements are massively important for me! Fuelled by @efectivnutri 💪🏼 #supplements #protein #vegetarian #veggie #strength #strong #nutrition #foodie #healthyliving #healthyfood #gymlife #gains #fitspo #fitspiration #fitnessgoals

42 Seconds ago

Comment from Cardona Aesthetics:

I constantly have to remind myself that things don't happen over night. You have to put in work every single day and eventually you will make it! Patience is key! You can't give up so soon!

44 Seconds ago

Comment from ds:

NOW YOU CAN TRAIN AND BUILD YOUR HEALTH AND STRENGTH ANYWHERE. Are you one of the millions of people who travels for work and as a result, can't seem to find time for your #fitness #goals? Your health should come first, and exercising on a regular basis is key to maintaining #health, successful #weightloss and achieving that fit or toned look we all desire. Imagine checking into your hotel, taking a photo of the onsite exercise facility and sending it to an online personal trainer for a fully customized training routine. All Terrain Fitness offers multiple options for training sessions; from mobile trainers to our #private #beach training facility; but we are very proud to offer our new state of the art online training program for a true "all terrain" training experience. Designed by top #trainers and fitness experts, our online training plans include #video instruction, daily workouts, #nutrition information and advice, #mealplans, #supplement guides, email inspiration, and more! We are offering the first month #FREE for the first 30 people. Direct message #dm me for more information! --------------------------------------- Www.atf.coach #personaltraining #onlinetraining #paullearyphotography

51 Seconds ago

Comment from Max Clark:

55 Seconds ago

Comment from Bharat:

#Repost @prettyy_inpinkk with @repostapp ・・・ Let things happen the way they're meant to. Let things fall apart so they can fall into place. Stay motivated, and just let it be..... 🙌🏻 #LOYALTOTHEGYM #motivation #dedication #inspiration #gym #nutrition #gains #bodybuilding #extremotivation #beast #movement #abs #fitgirls #achieve #fitlife #fitfam #lift #fitspo #physique #instafit #instafitness #strong #wfbb #ifbb #insanity #girlswithmuscle #hardwork #crossfit #nike thanks @jen.nelli for posting exactly what I needed when I needed to see it 💃

1 Minutes ago

Follllooooowww meeee🔥www.nutridiscount.fr. 🔥Profiter de cadeau avec mon Code parrain : 169984812 sur chaque commande. 💪N'hésitez pas à m'envoyez vos mail pour que je vous envoi un lien direct 💪 #motivation #vegan #fitness #workout #france #trainer #sports #nutrition #frenchfitness #gym #likeforlike #like4like #life #nutridiscount #focus #frenchiesofinstagram #fitnessmodel #fitnessfreak #love #fitfrenchies #frenchieoftheday #running #frenchgirl #french #sport #frenchboy #fitfrench #frenchfit #nutridiscountfamily #detox

1 Minutes ago

Comment from lizbethelizbeth:

🍳Вариант ужина🍳 Омлет из 3х белков🥚🥚🥚, 3 крабовые палочки 🥓 и соли немного Салат из 3х помидоров🍅🍅🍅 и кофе☕️ #ппвкусняшки #ппобед #пп #бжу #ппрецепт #пп #образ #жизни #tasty #обед #ппзавтрак #завтрак #скажидиетамнет #ешь #не #поправляйся #быстро #вкусно #ппужин #ужин #зож #будьвформе #health #food #fitness #fit #nutrition #workout #питание #здоровье

1 Minutes ago

Comment from alex:

~oatmeal with molasses, turmeric and cardamom topped with banana slices and shredded apple 🌱 there is no better way to start a day after a night of no sleep 🌙 past two days, i woke up in the middle of the night and laid sleepless for a couple of hours until i finally fell asleep before the sun rise. here's to better sleep tonight i guess... 😊 #fvgratitutebook

1 Minutes ago

Don't mind our faces🙈 Just finished a killer upper body workout & now it's time to fuel up with our rebuild strength 🍫 #Swolemates #WeDoHerbalife

1 Minutes ago

Comment from Erin Rayala Jensen:

#TransformationTuesday I remember feeling stuck. Just STUCK & tired, and afraid of EVERYTHING. But I wouldn't have identified it as fear at the time. I had just given up! Nothing was working, and it was hard to even want to try! I had gained 100 pounds with my first pregnancy and I honestly felt hopeless. I didn't know how to get out of it--- or if I even could. I was paralyzed with fear, embarrassment, self-loathing, ---the list goes on. And then my wedding pictures came back... I KNEW something had to change. I couldn't live my life afraid. I couldn't be ashamed. I felt broken and I needed to put myself back together. Beachbody has given me so much. 💥I've gotten my confidence back. 💥I get to help others & empower others to change their lives every single day!! 💥I am the HEALTHIEST I've ever been. 💥I am STRONG. 💥I believe in myself. 💥I get to challenge myself, push my own limits, and have an outlet for stress that is easy & FITS into my busy life. Everybody has a different story. A different reason. A different struggle. But our FEAR is the same. 💛Love yourself enough to step over your FEAR and make a change. Take charge of your life. Believe in yourself. 💥💥 #success #successstory #goals #fitness #fitlife #fitfam #healthy #healthyfamily #health #inspiration #nutrition #support #fitspo #fitspiration #selfcare #selflove #beforeandafter #22minutehardcorps #inspire #workout #shakeology #eatclean #portionfix #beachbody #transformation #momlife

2 Minutes ago

Comment from RACHEL🍋:

🍎Apple Pie Swiss Oatmeal🍎 . 1/4 cup @bobsredmill quick cook oatmeal 1/2 cup @califiafarms almond milk 1/2 scoop @perfectfit protein 1 t flax or chia seeds 1 T coconut chips 1/4 diced apple 1 t @barneybutter smooth almond butter big sprinkle of apple pie spice (the secret ingredient!) Mix together the ingredients in a mason jar and store in the fridge overnight. (I wait to add my apple slices, AB, & apple pie spice until right before I eat it so it's extra crispy and fresh.) . #tiu #tiucheckin #tiuteam

2 Minutes ago