Search Tagsfor nutrition


Cherie Fox


Comment from Cherie Fox:

Completely rough still this MRI needs to happen fast!! My pelvic pain is unreal, does anyone suffer from pelvic pain and has found something that helps? Having bloods done tomorrow as I'm super dizzy and faint again so thinking my HB has dropped again!! But keeping me going is this girl rchlemorgan who's taking me to Justin bieber on Friday and no matter how rough I'm feeling I'm gonna bloody enjoy myself!! I feel so lucky to have the amazing friends I do you guys are the best!! invisibleillness surgery struggling strength gastroparesis gastrectomy chronicillness chronicsickness chronicnausea weightloss dietitian chronicallyill feedingtube stomachulcers doctors spoonie nurses malnourished sepsis hospital weightlossjourney nutrition crohns TPN pituitarytumor addisonsdisease autoimmunedisease crohns crohnsdisease bloodtransfusion kidneydisease

52 Seconds ago



Comment from Alice:

L E G D A Y 🏋🏼‍♀️🏃🏼‍♀️💁🏼 leg legs legday bootybuilding nutrition squat squats girlswholift girlswithabs girlswholiftheavy bodybuilding healthy healthylife healthyfood healthyliving healthylifestyle diet workout training gym gymlife gymtime ripped fit fitfam fitspo fitgirl fitness eatclean cleaneating

55 Seconds ago



Comment from Xx_meme_be_dream_xX:

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58 Seconds ago



Comment from Shan:

Do you feel like you could be a better version of yourself? Do you want to lose a little weight? Grow your hair out? Do you lack the energy and focus to get through the day? Do you struggle with fulfilling all your dietary needs? Do you want to work from home and be your own boss? Inbox me! I've got what you're looking for. itworksifyouworkit fitness fit health bodypositive nutrition bossbitch love mountains landscape

1 Minutes ago



Comment from 🚴💨TheVeloBox🚴💨:

✅ Fill Your Pockets With Our Great Offers On Our Stocked PowerBar Products! 🏁🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️💨🥇 —————————————————— ✅Link In The Bio!✅

1 Minutes ago

Florencia Gimenez Laino


Comment from Florencia Gimenez Laino:

Hoy les comparto el menú de mi paciente Rocío! 🍽 Tarta rellena con zanahoria rallada, brócoli y queso por salut 😍 👉 Excelente opción para agregar verduras en nuestra alimentación! 👉 Las tartas son una alternativa fácil, rica y sana para preparar en almuerzo o cena. Incluso son fáciles de transportar para viandas! 👉Podés rellenarlas con las verduras que quieras! Felicitaciones Rochi!👏 Vamos por más. Lic. Giménez Laino Florencia. 📌Si haces de algunas de mis recetas podés enviarme la foto que la comparto 😉 📄Podés solicitar turno para el consultorio o para atención a distancia por mensaje privado 📩. tarta zanahoria brócoli rico sano healthy food pacientes menú queso homemadefood casero nutrición nutrition

1 Minutes ago



Comment from NELO ALIAGA:

Como siempre y para siempre en musclemastervlc Aquí no hacen dietas , aquí te educan a comer !!! nutricion fit triworld trilife nutrition alimentacion alimentacionsaludable nopainnogain diet dieta fitness suplementacion suplement fitfam nutricionista somosloquecomemos

1 Minutes ago

Nad 🇵🇸


Comment from Nad 🇵🇸:

So much gratitude to be given to all the things that I have in my life 🙏🏻 planks from yesterday and post yesterday's workout and yesterday's workout, and a inspirational message I got from georges.matar yesterday 🙏🏻😊 I love that I am able to share my journey with so many people and I am receiving just as much as I give maybe even more. Thank you thank you thank you ❤️💚🙏🏻 . . . . fitness fitfam fitter fitspo nutrition lifestyle instafit arsthetics powerlifting strong muscles gainz instagram followforfollow lifestylechange motivation inspiration gainz workout gym crossfit gymnastics bodyweight powerlifting informationalfitness knowledge fitness fitfam instafit gym workout quotes gratitude

1 Minutes ago

Afterburn Nutrition


Comment from Afterburn Nutrition:

Monday Motivation | Lucia P. “If you’ve been thinking about it, thought about it, or told yourself “next week or next month”, JUST DO IT ALREADY! Take the first step and schedule a free consultation with Nikki to discuss your health goals and if your current nutrition plan, or lack thereof, is really working for you. I found that mine was not. I was obsessed with reading and/or trying every diet under the sun, and felt overwhelmed by information overload on the internet. I was feeling frustrated from thinking I was eating healthy during the week, then as soon as the weekend rolled around, all my good intentions went out the window and I was back to starting again on Monday. I finally decided to commit 8 weeks to myself and to Nikki to learn about nutrition and make a change in how I was nourishing my body. These past 8 weeks have been so eye-opening for me, I learned so much from Nikki that has empowered me to feel in control of my eating and make smart choices. I can go out with friends or go on vacation, and still make good decisions about my food without feeling like I’m depriving myself. What I found most interesting, was learning about the timing of my meals and how that affects my metabolism, my workouts and my overall energy. Nikki is great about tailoring her program to your individual goals and needs, and she’s always there for support along the way. So moral of the story, stop making excuses and get on it! All you have to lose is body fat, body insecurity and those office donuts.” –Luia P. realpeoplerealresults mondaymotivation fitnesstransformation weightlosstransformation oc nutrition nutritionist irvine costamesa newportbeach huntingtonbeach

1 Minutes ago

Kirsty Armstrong


Comment from Kirsty Armstrong:

Getting in a bit of planning for delivering an upcoming healthliving session on the train back to my home town. Never without a snack or a book! . . . . . Sheffield sheffieldissuper instadaily fitness nutrition fitspo walker health wellbeing healthyliving cleanliving fit instafit fitfamuk exercise instafit workout motivation training train cardio fit training communitywork fitnessinstructor fitfam eatclean healthylife healthyliving fitspo fitnessinstructor gooutdoors uk

1 Minutes ago



Comment from andyposs:

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1 Minutes ago

Debbie Sherriff🇬🇧👸🏼💄😷💪🏻🏋🏼‍♀️


Comment from Debbie Sherriff🇬🇧👸🏼💄😷💪🏻🏋🏼‍♀️:

Bent over back rows from back day ✌🏻

1 Minutes ago



Comment from eric_shultz123:

Time waits for no one

1 Minutes ago

Caroline Welker


Comment from Caroline Welker:

I'm looking for 5 people that are serious about getting in the best shape of their lives. If that's you than comment below "I'm in" and let's get this life together at the same go to my link below and setup a free account and check it out 💚 go to 💚 create a free account! 💚 log in and enroll in the Loyalty Program 💚wellness evaluation link 💚 connect with me to start your customized Herba nutrition plan 💚 start earning rewards for exclusive Herba gifts!!!! 3daytrial detox regimen customizedmealplans grocerylist accountability LOSE WEIGHT GAIN ENERGY BUILD MUSCLE HEALTHY LIFESTYLE ... I can go on and on. BecomeTheBestVersionOfYou Set Up your FREE WELLNESS EVALUATION and let's get started on these GOALS "You don't have to be great to start, you just have to start to BE GREAT." ⌨Comment below or shoot me a DM

1 Minutes ago


Comment from BE HEALTHIER:

Hamburguesas caseras de pollo 💛 Solo tenes que cortar pechuga de pollo en varios pedazos y procesarlo hasta que quede como una pasta y darle forma de hamburguesa con las manos. Hacer una mezcla de 1 huevo y 2 claras, ajo, perejil, sal y los condimentos que quieran, remojar las hamburguesas ahí y dejarlas en la heladera por un rato para que adopten bien el sabor. Pasado el tiempo rebozarlas en una mezcla de avena en hojuelas, pan rallado (el que tengan), salvado de avena y semillas y listo 🤙🏻

2 Minutes ago

Nat Baker


Comment from Nat Baker:

SNACK TIME / If you haven't tried these wyd???? heading to the gym later so trying to cram in all the protein .. these literally taste like a huge jaffa cake YESSS powerbar 🙌🏻 when it comes to macros I really struggle to hit my protein goal for the day 🤷🏻‍♀️ what do you guys recommend & how do you fill your protein macros .. food etc give this gal some tips 🤸🏻‍♀️🤸🏻‍♀️

2 Minutes ago

Katie Williams


Comment from Katie Williams:

Little evening run to get back in the swing of things.

2 Minutes ago

Alan Flanagan


Comment from Alan Flanagan:

🤔Ever wonder what the actual truth is when it comes to alcohol and other compounds, and your health? . 👉🏼The answer lies in a concept known as "hormesis", which is that certain stressors - xenobiotic compounds found in nature, and factors like exercise or calorie restriction - exert beneficial effects at low doses but toxic effects at high doses. . 👉🏼The concept is rooted in toxicology, but can be observed all over the health sciences. . 👉🏼Hormesis is characterised by an inverted J-shaped curve, where the benefit is observed at the curve, before increasing doses lead to a law of diminishing returns, and into potential toxicity. . 👉🏼Understanding this concept allows you to grasp how factors like alcohol are associated with healthful longevity patterns. . 👉🏼In this graph, you can see now mortality decreases at the curve with moderate intake. People who don't ever drink have higher mortality than moderate, regular consumers, and people who drink excessively are way up the mortality scale. . ✋🏽Now, hold up: the drinking pattern we are talking about is about 150ml red wine 🍷 Or 1 small beer. But its regular, and moderate. . 👉🏼Examples of hormesis can be seen everywhere: . ✅2-3 cups of coffee a day protects against neurodegenerative disease, 6+ cups is potentially detrimental. . ✅Moderate caloric restriction extends lifespan, severe restriction and...we die. . ✅Moderate exercise induces a myriad of physiological benefits, extreme exercise breaks us down. . ✅With nutrients, we need enough to meet physiological functioning, but excess can be toxic (another reason why juicing is bullshit, but I won't get into that here). . ✅In nutrition, hormesis reflects a golden rule: not too little, not too much. . 🏁But back to the original point: enjoy moderate alcohol consumption as part of a healthful diet pattern that may increase your healthspan.

3 Minutes ago

Thom Flint


Comment from Thom Flint:

Zim photo 6. Spent some time photographing a mobile baby clinic on Friday ('baby' being any child under 5) where they measure the children to see if they're developing as they should be. They used to rely on families visiting clinics but found that the families struggling for food wouldn't be able to make the journey, so now they throw their kit into a 4x4 and head out into the communities instead. That's some adaptable development work right there.

4 Minutes ago

Bakk. Lorena Bazaga


Comment from Bakk. Lorena Bazaga:

🇧🇷🇬🇧 // 🇬🇧/Today my afternoon snack (which can also be a morning snack)besides being delicious, light and rich in vitamins, is easy to make and carry, and consequently a good option for those who are away from home during these periods. - Blackberry (rich in Vit A and C) - Raspberry (Vit B1 and C) - Strawberry (Vit C, A, B6) - Banana (Vit C and Potassium)vitamins portions start blackberry strawberry raspberry health behealthy healthylife healthyfood nourishhabits nutrition gettingoldhealthy nutritionist goals // 🇧🇷/ Hoje o meu lanche da tarde (que pode compor também um lanche da manha) além de delicioso, light e rico em vitaminas, é facil de fazer e transpostar, sendo uma boa opcao para quem está fora de casa durante esses periodos. - Amora (rico em Vit A e C) - Framboesa (Vit B1 e C) - Morango (Vit C, A, B6) - Banana (VitC e Potassio)

15 Minutes ago