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jenna.ryanne

Jenna Gwen

@jenna.ryanne


Comment from Jenna Gwen:


Changing up the tools you use for your workout is a fantastic way to slightly add to your gains. Different grip, angles, ways of lifting all challenge your body in a different way. Changing the perspective of the movement, engaging different stabilising muscles and hitting those muscles in an unfamiliar way helps confuse the muscle (check out my previous post of confusing the muscle) Weight plates can be used in so many exercises working all the muscles in your body. To strapping a rope/chain on them, bar or just use the plates them selves. Being creative with your tools with proper form will stimulate your mind while challenging your body. Grab a plate and start your session. weightplates challenge gym plates fitness likeforlike changeitup routine determination fitlife fitnessmotivation ideas gymgoals 2017 gymlife healthylifestyle fitmums fitwomen beastphysique beastmode Canberra alaskangirl lovefitness

24 Seconds ago
basarini_yaz_greatbody_ile

sakine topçu(greatbody team)

@basarini_yaz_greatbody_ile


Comment from sakine topçu(greatbody team):


Nursen hanım 3 ayda 21 kilo verdi💖💖 bu başarıya kocaman bir maşallah alırız 💕💕💕 05307011554 whatsap veya msn şişman şişmangelinolma kızlar çalisananne giyim kadınlarklubu emzirenanneler plates sinema kozmatik izmit kocaeli esraerol şişman dedikodu giyim güzellik kadınlarklubu kızlar çalisananne sadeceinan bitkiçayı fitnessaddict kilo saglik sadeceinan bitkiçayı fitnessaddict kilo fitnes airobic yoga fun health muscle food healtyfood motiviation fitgirl

1 Minutes ago
worldofoddy

Alison Oddy 📷🌱🎡❤

@worldofoddy


Comment from Alison Oddy 📷🌱🎡❤:


The kitchen plate wall is progressing nicely. Chipmunks and 2nd Moomin plate have been added. plates wallplates catplate moomins kitchen kitsch doloresumbridge

20 Minutes ago
hair.asalz

NAMASTE 🕉 TEHRAN

@hair.asalz


Comment from NAMASTE 🕉 TEHRAN:


Solarium WITH VIBRO PLATES vibroplate Lose Weight & Tan At The Same Time 👱🏾‍♀️ سولاريوم ويژه بانوان مجهز به دستگاه VIBRO PLATES همزمان وزن كم كنين و به رنگ دلخواهتان برسيد 👱🏾‍♀️ 09383935043 _ 22904244 solarium nails hena hairstyle tehran mirdamad braids keratin keratintreatment كراتينه بافت حنا ناخن باشگاه ويژه بانوان

27 Minutes ago
marianadesigncanada

MARIANA

@marianadesigncanada


Comment from MARIANA:


Day 231 of 365 Days of Canadian Design. Ceramic dinnerware by lookslikewhite ceramics plates bowls cups white montrealdesign ceramicdesign canadiandesign

30 Minutes ago
militzanbg

milica

@militzanbg


Comment from milica:


Biti ce musko windowshop arty sunglass plates bw zagreb

39 Minutes ago
marinishide

♡mari♡

@marinishide


Comment from ♡mari♡:


夏休みの1日だけ、終日自分のために😁✨✨ カルトナージュレッスン癒しの時間 beautydaysalonmassage 久しぶりに大皿を調達richardginoriorientitaliano homepartypartytablesettingtabledacorationplates食器大好き manifatturarichardginori mamalifesummervacation

1 Hours ago
iamtheodyssey

the Odyssey.

@iamtheodyssey


Comment from the Odyssey.:


road III road iii trees plates bush sky clouds cloud moutains amazing beautiful art picoftheday follow followme vscocam vsco photo photography

1 Hours ago
body_fantastic

body_fantastic

@body_fantastic


Comment from body_fantastic:


Doğru beslenme ve egzersiz yaparak ideal kilo ve vücut proporsiyonunuza ulaşabilirsiniz. Hayal kurmak bedava, gerçekler emek ister. Egzersiz Önerileri İçin ⤵ body_fantastic bikinimodel healty bellyfat women workout sağlıklıyaşam egzersiz kilo kilokontrol spor postworkout plates fitness nutrition fantastic beatiful tbt tatil healty smile girl girls bikini summer fit bodygirl sexyleg amazing goodmorning gündem gym

1 Hours ago
mimandfriends

mimandfriends

@mimandfriends


Comment from mimandfriends:


Breakfast time with MARIMEKKO 🔘✖️ . Open today 11 - 4 . 📷 lenet71 . marimekko marimekkohome finnish design blackandwhite spot ceramic mugs plates spoons melamine trays homewares dining home entertaining interiordesign home

1 Hours ago
kingsheadnr

The Kings Head, Letheringsett

@kingsheadnr


Comment from The Kings Head, Letheringsett:


sundays special chargrill tuna steak, squid ink noodles, tomato, green pepper, wasabi cream chef cheflife chefstagram chefsofinstagram chefporn food foodlife foodporn goodfood foodies fish fishdish mediterranean mediterraneanfood vegetables plates colour summer seasonal seasonalfood

1 Hours ago
ivanicadevojcica

ivanicadevojcica

@ivanicadevojcica


Comment from ivanicadevojcica:


White chocolate mousse, macadamia nuts crumble, cream fraiche sorbet, nugatine tuile, aired dark chocolate, butter nut pumpkin purée. Faithptsdplatesofhopeexceptinghardtruthlove

1 Hours ago
kgcre8tions

KG Creations

@kgcre8tions


Comment from KG Creations:


Ceramic Wall Art Pieces Mounted Recycled Wood sealed with Hemp oil...Available For Sale! Handmade HandmadeArt handmadepottery Inspired hechoenpr PuertoRico ApoyaLocal localartist localart artforsale puertoricodiseña functionalart houseware plates bowls designedinpr Lovetocreate ceramics pottery bonsai pots wallart orgulloupr driftwood recycledwood recycledmaterials

1 Hours ago
yensiddisneylover

Yensid

@yensiddisneylover


Comment from Yensid:


disneyathome disneydecor disneyspringscoop teapot cushion plates

1 Hours ago
kgcre8tions

KG Creations

@kgcre8tions


Comment from KG Creations:


Ceramic Wall Art Pieces Mounted Recycled Wood sealed with Hemp oil...Available For Sale as Set or Individually! Handmade HandmadeArt handmadepottery Inspired hechoenpr PuertoRico ApoyaLocal localartist localart artforsale puertoricodiseña functionalart houseware plates bowls designedinpr Lovetocreate ceramics pottery bonsai pots wallart orgulloupr driftwood recycledwood recycledmaterials

1 Hours ago
lovingprimary

Maria Rosales

@lovingprimary


Comment from Maria Rosales:


Another great find from Target! I'd use these plates alongside maybe centimeter cubes or even beans to teach composing and decomposing 🤓 • • • • teacher tft teachersfollowteachers colors teachers iteachk iteachtoo teacher iteachkinder newteacher kinder kindergarten texasteacher colorful school tpt teacherlife plates teacherhacks workstations organizations teacherthings organized math

1 Hours ago
mudfire

Mudfire Clayworks

@mudfire


Comment from Mudfire Clayworks:


What does dessert taste like on these handmade plates? Check out aristeakhouse! treatyoself macarons crossiant dessert foodatl dessertplates repost plates pottery ceramic handmade localart functional functionaldesign interiordesign ari madeatmudfire artsinatlanta restuarant

1 Hours ago
kgcre8tions

KG Creations

@kgcre8tions


Comment from KG Creations:


Ceramic Wall Art Piece with Driftwood Accent...Available For Sale! Handmade HandmadeArt handmadepottery Inspired hechoenpr PuertoRico ApoyaLocal localartist localart artforsale puertoricodiseña functionalart houseware plates bowls designedinpr Lovetocreate ceramics pottery bonsai pots wallart orgulloupr driftwood recycledwood recycledmaterials

1 Hours ago
bybaskankonteyner

BY BAŞKAN KONTEYNER

@bybaskankonteyner


Comment from BY BAŞKAN KONTEYNER:


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1 Hours ago
velocityraptorr

Velocity Raptorr

@velocityraptorr


Comment from Velocity Raptorr:


14 plates later sushi revolvingsushibar sushirolls food foodporn atlanta atl georgia kularevolvingsushibar plates mochi strawberrymochi

1 Hours ago