Search Tagsfor powerlifting

mmmscutt

mmmscutt

@mmmscutt


Comment from mmmscutt:


๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅMonday Deads! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ After 9 weeks of not being on a powerlifting program & focusing solely on my bodybuilding program I wanted to test my strength...especially after going in for measurements & check ins with my awesome coach Margaret Taylor! So it's been about 8weeks since my last check ins and I'm up 5.4lbs of lean mass! Feeling dense AF & muscular strength & endurance on high...So today I went in hungry for some deadlifts....and low & behold I freakin pulled an easy 330lb deadlift!!! So strength is holding solid!!! Love it!!!! Soooo yeah totally a motivating Monday for me for sure!!! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ˜ค You really don't know how strong you can be till you let go of doubts & fear and just attack things head on...๐Ÿ”ฅโค๐Ÿ”ฅ heavydutystrength treadmilllifellc deadlift womenwholift womenwithmuscles fitnessmotivation fitnessaddict bodybuilding powerlifting strongissexy strongisbeautiful looklikeabeautytrainlikeabeast motivationmonday progressonpoint hungryforthatstage myyear myjourney mystory mylife loveit liftedacademy treadmilllife warhammergymgear mindovermatter

57 Seconds ago
earthquake_shakes

Ed Porter

@earthquake_shakes


Comment from Ed Porter:


300x8...coming back strong. Last week 285x8 was the AMRAP. 15lbs more and the same reps. Just feels good to be pushing my boundaries again. tridentstrengthsystems knee sleeves keeping my knees nice and juicy ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ. Check them out if u haven't already, "ED15" at checkout for 15% off.

1 Minutes ago
katie_l_mccoll

Katie McColl

@katie_l_mccoll


Comment from Katie McColl:


Lol that face. Top set of deadlifts after slow eccentric and paused squats. Finally have a decent place to train now! fronteracrossfit ๐Ÿ’ชpowerlifting crossfit

1 Minutes ago
j.pawarifts

John Fortich๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‹๐Ÿป

@j.pawarifts


Comment from John Fortich๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‹๐Ÿป:


Finally moving 3 wheels for reps!! 315 x 5, it's been two years since my right VMO tear that I've squatted with this weight for training! ๐Ÿ‘๐Ÿป Thanks flexxedfitness for pumping me up brother! forgeperformancefitness squat roadto400 66kg maxeffort powerlifting practice

1 Minutes ago
fshjourney

FitStrongHealthy

@fshjourney


Comment from FitStrongHealthy:


Inspiring ladies! I love isabel.lahela work ethic as well as her shape!, I like michelle_lewin passion and personality, hardcore.kryss is so real and incredible , emzpower is my fave powerlifter ever and super inspirational and alice is just fabulous! legslifestylefitnessfitstronghealthycardiohiittrainingliftliftingliftheavypowerpowerliftingbodybuildingtransformationjourneyfitnessjourneyeatcleanstayleanleanabsgoalsbodygoals

1 Minutes ago
cturk03

Courtneyโœจ

@cturk03


Comment from Courtneyโœจ:


It's deload week. 6 days out from my first powerlfiting meet๐Ÿ˜ฏ๐Ÿ˜ƒ I'd be lying if I said I wasn't nervous af๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… . . . . fitness fitfam fitnessaddict powerlifting legday backday deadlift powerlifter girlswholift girlswhopowerlift quads bulk liftbigeatbig strong weightlifting strengthtraining iifym gainz booty muscle flex motivation girlswithtattoos flagnorfail warhousegym

1 Minutes ago
thegirlwholifts

Josie Stanford

@thegirlwholifts


Comment from Josie Stanford:


Hubby bought me a present โค unicorn magic pink typoshop

1 Minutes ago
santav_

Enrico Santamaria

@santav_


Comment from Enrico Santamaria:


๐Ÿ’ฅGET THE MOST OF OF YOUR ROWS๐Ÿ’ฅ _ When rowing, i see a lot of people making these same mistakes! _ โš€They HYPEREXTEND their neck believing they're maintaning a good posture during the exercise, this isn't really adding any benefits and it's not helping you keeping your balance! Also, it isn't Involved in the action of the muscles you're trying to work... This mistakes, if done overtime, can cause NECK PAIN โŒ AND HEADACHESโŒ so don't hyperextend your neck _ โšThey SHRUG๐Ÿ‘Ž the weight instead of actually ROW IT๐Ÿ–’(bad angle between arm and forearm) When performing a dumbell row with neutral grip, the purpose is to emphasize LATISSIMUS DORSI (LAT) involvement (ypu cannot really "isolate" it, everything is gonna work togheter), the main function of the lat is to FLEX YOUR SHOULDER โ†ฉ, by shrugging the weight up you're not really flexing the shoulder with maximum ROM โžก gains Next time you row try to bring the dumbbell to your HIPS, so pull it UP โฌ† and ๐Ÿ”™ instead of only rowing it up! This will allow you to work your lats better ๐Ÿ‘Œ _ rowBDrowrowsdumbbellrowpowerliftingmotivation powerliftingpowerlifterrematorebodybuildingtrainingtips fitnesstips training fitness fitfitfamflexibledieting flexibledietcoachcoachinginformationgymbiomechanics anatomyrematoresupancarowsdorthehoesPWRLFTimanerd resistencethroughspace liftgently

1 Minutes ago
luckylifting

Udena "Lucky" Weerasekera

@luckylifting


Comment from Udena "Lucky" Weerasekera:


International chest day! Incline bench press on the smith machine is one of my personal favorite chest workouts.

1 Minutes ago
jackstoreypro

Jack Storey

@jackstoreypro


Comment from Jack Storey:


Northumbria British University Powerlifting Championships Team ๐Ÿ’ช powerlifting powerliftinglife power northumbriapl northumbria squat squats bench benchpress deadlift deadlifts newcastle northampton british championships championship champion champions university uni team club strong strength family

1 Minutes ago
jackdparkinson

Jack Parkinson

@jackdparkinson


Comment from Jack Parkinson:


Comeback W10D3 - Hit 85kg for bench for a comeback PR. Weighed in at about 82.5kg so back to benching above bodyweight. Benching my ass off is paying off. - powerlifting powerlifter bench benchpress somuchbench

2 Minutes ago
chris.fabrizio

Dinero Mufasa ๐Ÿฆ

@chris.fabrizio


Comment from Dinero Mufasa ๐Ÿฆ:


Hit a 230lbs log clean + push press + push jerk, 250lbs log, 350lbs zercher squat, and really close grip OH squat for mobility. _____________________________________ nutrafx ๐Ÿ’Š๐Ÿผ usaweightlifting snatch clean jerk squat physique sports diet bodybuilding powerlifting practice oly lifting weightlifting nike eleiko health strong motivation mobility athlete usaw lifestyle competition brickcrossfit crossfit losangeles recovery strongman

2 Minutes ago
brotein_aesthetics

Brotein Aesthetics

@brotein_aesthetics


Comment from Brotein Aesthetics:


Tag your gym buddy! ๐Ÿ’ช bodybuilding body fitness fit fitnessaddict gym gymlife gymrat life motivation inspire inspiration workout goals aesthetics weightlifting powerlifting lift progress healthy health diet fat fun work fitfam abs friends

2 Minutes ago
thepowerliftinggonzo

Gonzo

@thepowerliftinggonzo


Comment from Gonzo:


DE FUCKIN LOAD ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ . . . 235x3x3 and some accessories to kick off my week. I was don't with my warmup/workout in 45min ๐Ÿ˜‚๐Ÿ˜‚ deload powerlifting renegade juggernauttrainingsystems

2 Minutes ago
_pecan_rican_

Sierra (Sisi) Snodgrass

@_pecan_rican_


Comment from Sierra (Sisi) Snodgrass:


"My muscles make me who I am." ๐Ÿ’ช๐Ÿผ --------------------------------------- Soft un-pumped flex for the gram. Peep my bra just chillin in the back.

2 Minutes ago
alexvallsfit

Alex "Mr. Potato Chip" Valls

@alexvallsfit


Comment from Alex "Mr. Potato Chip" Valls:


575 deadlift... Hey why do I call them deadlifts if they give me life?

2 Minutes ago
flying_panda94

Matt

@flying_panda94


Comment from Matt:


I'm reaching most of my goals which I set for my self before I fly out to America! Building strength is key for me but size will always come with it. So proud of my self is unreal๐Ÿ’ช๐Ÿ’ฏ goals strongman training gym gymlife fitfam big dench happy results grind hardwork payingoff norestdays hardwork powerlift powerlifting

2 Minutes ago
endorphinized

Jay T

@endorphinized


Comment from Jay T:


I am in competition with no one. I have no desire of playing the game of being better than anyone. Look in the mirror...that's your competition. I am simply trying to be a better than the person I was yesterday. selfie iphoneonly iphonesia igers instadaily instago instagood instalike instamood like4like follow4follow follow followme tflers fitfam iifym flexibledieting shredded aesthetics healthy health fit fitness fitspo workout motivation inspiration dedication bodybuilding powerlifting

2 Minutes ago
lil_miss.gainz.ninja

Tirzah Carey

@lil_miss.gainz.ninja


Comment from Tirzah Carey:


My 4th rep out of 5 of 87.5kg that I might open with for gpc Nationals with jayboggan . It felt nice and easy ๐Ÿ˜Š Heres hoping the whole day goes like that , but i doubt it ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

2 Minutes ago
mattogus

Matt Ogus

@mattogus


Comment from Matt Ogus:


Use everything at your disposal to motivate you. Your successes. Your failures. Big things. Little things. โ€” The two second clips are me 8 weeks out in 2016, first clip is somewhere around that as well. For me, old footage like this helps motivate me to work on the things that I need work on. Discipline especially. Secondly, I know I can get to this sort of conditioning and at 176.5 lbs (WOAH) (2nd and 3rd clips) and that if I did compete again this year, I'd want to probably have a show 2-3 weeks after this conditioning rather than 8 weeks after this conditioning. A combination of more discipline to hold conditioning and more self awareness. I know what I'm good at, and what I'm not good at. So I'll play to my strengths while working on weaknesses. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” If you're looking to build your OHP, Squat, Bench, and Deadlift, check my ogus753 program. www.Ogus753.com Link in my bio mattogus

28 Minutes ago