Search Tagsfor powerlifting




Comment from Claudia:

trainhardorgohome beproud crossfitter powerlifting weightlifting lovemuscles lifestyle snatch snatches saturdaymorning loveit girlswholift girlswithmuscles fitness dontstopmenow exobesa tecnica squat squatsnatch strongissexy

26 Seconds ago



Comment from Maida:

Oh no! I did an UPPER BODY WORKOUT today, especially focused on arms and shoulders! And by the end of my training, my arms were shaking so bad I couldn't even hold my water bottle without the water splashing out 😂😂😂 At least the 100st selfie 🤳🏼 seemed to go well 😂📵 phase2 emilyskyefitfam results girlgains muscle strength muslce leanin17 squat powerlifting weightlifting fotoshooting afterseflie lifting drsquat slimmingworld slimmingworlddiary slimmingworldfood weightloss weightlossjourney weightlossmotivation slimmingworldideas slimmingworldjourney slimmingworldmotivation machdichwahr curlyhead mcfit baywatchstyle

28 Seconds ago

Mirjam Rodrigues da Silva💪🏻🔥❤️


Comment from Mirjam Rodrigues da Silva💪🏻🔥❤️:

Bääääääm!!! 💪🏻💥😍 110kg Arbeitsgewicht beim Kreuzheben 😍❤️ Ich habe 2 Sätze mit jeweils 2 Wiederholungen gemacht, danach noch 3 Sätze mit 102,5kg à 3 reps. Die letzten Wochen meiner Offseason laufen so richtig rund! Ich fühle mich gerade, als könnte ich Bäume ausreißen und das liebe ich 💪🏻😍 Die vergangenen 2 Monate habe ich ein wenig über meinem Bedarf gegessen und das hat meinem Training und auch meinem Kopf so richtig gut getan 😊 Mehr Essen bedeutet für uns Sportler vor allem mehr Kraft und eine bessere Regenerationsfähigkeit und umso härter und intensiver sollte man auch trainieren, wenn man seinen Kalorienüberschus sinnvoll nutzen und nicht einfach nur fett werden will. Und das tue ich 💪🏻💪🏻 Next goal: 115kg!!! 😈 deadliftoffseasonpowerpowerliftingpowerbuildingheavydeadliftsgohardorstayhometraininggymfitbodybuildingstrongerthantheboys

37 Seconds ago

Ryan Sharvell-Smith


Comment from Ryan Sharvell-Smith:

Had a great day today taking part in my first Powerlifting event. Great atmosphere and lots of support from all the competitors and volunteers. Thanks to Tom and Jordan for organising. Nice to be part of the first getagrip_fitness event raising awareness of mental health issues There were some great performances from some serious beasts! Personally I managed to PB my back squat by 15kg and Deaflift by 20kg so blew all my expectations out of the water! (Let's not talk about the bench press 🙈) The video is of 200kg, didn't get footage of the 210 (yes, dropping the bar was explicitly allowed!) Squat // 190kg Bench // 100kg Dead lift // 210kg Total // 500kg at 98kg bodyweight powerlifting squat bench deadlift

43 Seconds ago

Дмитрий Сергеевич


Comment from Дмитрий Сергеевич:

Кантовка покрышки v2.0=) На первых моих соревнованиях, по силовому экстриму была покрышка меньшим диаметром и весом. Вес этой около 360кг strongmanstrongpowerliftingweightliftinghardsportloglift

44 Seconds ago

Amanda Rose 🌹


Comment from Amanda Rose 🌹:

Got to spend some time on the beach with my beautiful fur babies and my fabulous bmarshall34 💖💖 Nice relaxing couple days and now back to my cut and hard work in and out of the gym! . . . . netherlands beaches stressreliever takecareofyourself powerliftingmotivation powerlifter powerlifting postivevibes powerliftinglife dog dogmom dachshunds doxiemom fit fitnessjourney fitspo fitness fitnessmotivation thehague beach life love couples

46 Seconds ago



Comment from jrmarley1500:

Happy Saturday! Treadmill sweat today. Feels soooo good to run again. Nothing crazy. A short 3.5 miles this morning at a comfortable pace. No foot pounding! Running is my my happy place. Can't wait to hit my favorite run outside - early morning finishing just as the sun is starting to rise. For now though...treadmill to absorb the force to foot and joints. lovetorun sweatisgood happyplace turtlepace powerlifting running crossfit yoga varietyisthespiceoflife justmove

46 Seconds ago

Justyna Stankowska


Comment from Justyna Stankowska:

Broniłam się przed wyciskaniesztangi latami, a teraz żałuję, bo latkalecą 😁 benchpress powerlifting jestmoc 60kg trening trener strongwoman gym motivation motywacja gymgirl 💪💪

58 Seconds ago



Comment from Brad:

Tuesday doing some 67.5kg block pulls for 6 reps. Form just about perfect and very strong hip drive. Looking to hit 70kg next week. esfsystems goodlife powerlifting deadlift blockpull strength training weightloss

1 Minutes ago



Comment from HANNA:

currently KO in the changing rooms because my back workout killed me 🙂🔫 deadlifts (3x5 & 2x2), chin ups, BB rows, lat pull downs, shoulder raises SS hammer curls & that machine that makes your lower back feel on fire like you woke up feeling 60 years old lmao 💪🏻 issa strong day ❤️

1 Minutes ago

Kail Mariño Mendez


Comment from Kail Mariño Mendez:

Pump = Happiness 🦄postworkout workout gym gymlife fitness aesthetics menphysique bodybuilding bulking happy me nofiltre natty naturalbodybuilding muscles backday chestday model instagood powerlifting motivation

1 Minutes ago

Tyler Lucas


Comment from Tyler Lucas:

"You can't cheat the grind. It knows how much you have invested. It won't give you anything you haven't worked for." - Eric Thomas . . . . . dailygrind bigcountry isatori earnednotgiven deadlifts strongman powerlifting strongereveryday inittowinit backday onemoreday goheavier

1 Minutes ago

Jessilyn Vizenor


Comment from Jessilyn Vizenor:

I would be lying❤️; & usually worse on restday 🎯 roadtonationals usapl usaplrawnationals usapowerlifting powerlifter powerlifting powerliftingchicks saturday vibes fitness motivation fitfam fitspo girlswhopowerlift girlswithmuscle girlswholift squat bench deadlift barbell gym life lift lifestyle progress goals

1 Minutes ago

Sculpted By Iron Apparel


Comment from Sculpted By Iron Apparel:

Shoutout to llewgibson YOU ARE SCULPTED BY IRON!! If you want a shoutout hashtag sculptedbyiron and tag us! health fitness iamsculptedbyiron sculptedbyironofficialfitnessmodel fitnessaddict kcco workout bodybuilding cardio gym train training photooftheday health healthy instahealth healthychoices isymfs strong motivation powerlifting determination army follow4follow beastmode followforfollow

1 Minutes ago

Кирилл Урсалов


Comment from Кирилл Урсалов:

deadlift powerlifting мойотдых а вот такими были мои 240кг на чемпионате Северного Кавказа по пауэрлифтингу и отдельным движениям awpc/wpc спортэтожизнь

1 Minutes ago

Karenjeet Kaur Bains


Comment from Karenjeet Kaur Bains:

You can't cheat the grind, it knows how much you have invested. It won't give you anything you haven't worked for 💪🏽 When I won my first British title at my fourth ever competition 🏆 strong fitness beastmode fitnessmotivation fitspiration powerlifting deadlift benchpress squats girlswhopowerlift gains bainsgotgains doyouevenlift fitgirl grind sikhmuscle sikh kaur fitfam motivation bodybuilding punjabi photooftheday powerliftingmotivation champion instagood life success gymrat upliftandliftheavy

2 Minutes ago



Comment from Christina:

15 days ago, I was only able to do two struggle reps at this weight. Changed my diet a little (less etoh, more protein) and slept more. Now I am doing 5x3... almost back to where I was at 2.5 years ago! progress

2 Minutes ago

Abd MA


Comment from Abd MA:


2 Minutes ago

Рамиг Нуруев


Comment from Рамиг Нуруев:

Праздник Ысыах! Якутск 2017! Рядом заместитель председателя правительства Республика Саха (Я). Президент Всероссийской федерации мас-рестлинга Гуляев Михаил Дмитриевич. powerlifting khabarovsk moduna maswrestling strong webaslan центурион спорт спартак борода inzer bencpress ысыах

2 Minutes ago

Freddie Gietl


Comment from Freddie Gietl:

Cakes on cakes on cakes wycked_shaun I'm coming for you 😎 This time with the Red Velvet overload courtesy of mtsnutrition optimumnutrition and kodiakcakes washed down with kimerakoffee 🔥 foodporn food breakfast omg iifym pancakes carbs chef preworkout yum cooking fit fitspo fitfam fitness fitnessmotivation fitnessaddict fitnessmodel instafitness instagood bodybuilding crossfit powerlifting abs muscle workout gym gymlife gymrat

2 Minutes ago