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Comment from Arsenio White:

Day 131-365! Brought to you by freezing rain!

2 Minutes ago

Comment from Steven McCarthy:

Finisher to the 21 rep bicep curls here, simply grab a barbell and curl with the palms facing forward till failure! - adding in a little Terry Crews shoulder wriggle @Terrycrews Full arm workout: Started off with 5 minutes on the skillmill, 15 pullups and a 100 rep straight set on the leg press at 50kg Before some light bicep curls and tricep extensions. - Main Workout: Scapular pull downs on the cable machine at 7.5kg,10kg and 15kg with a slow raising phase for a minimum of 5 seconds set with Overhead tricep extensions with 15 full reps and 15 half reps in the lower phase of the movement and upper phase - 10kg, 12.5kg, 15kg and 17.5kg before a drop set to 7.5kg till failure - 15 Rope bicep hammer curls with a 5 second pause at the top of every 5th rep at 15kg, 17.5kg, 20kg and 22.5kg With 12 reps of single arm low cable rows at 7.5kg, 10kg, 12.5kg and 15kg before drop setting to 10kg till failure And a weighted set of 5 pullups at 15kg, 25kg, 30kg, 35kg and 40kg before drop setting to body weight till failure - Before finishing with the Ez bar workout and drop set as previously listed! #fit #fitness #fitfam #gym #gym💪 #workouts #workout #workoutplan #set #dropset #bodybuilding #naturalbodybuilding #veganbodybuilding #bodybuildingmotivation #bodybuilder #liftheavy #biceps #buildingmuscle #muscle #musclebuilding #curlsforthegirls #myfitnessjourney #meatfreemuscle #eatcleantraindirty

5 Minutes ago

Comment from Sarit Klein:

5 Minutes ago

Comment from Visual Effects Artist:

C R V F T

8 Minutes ago
8 Minutes ago

Comment from Visual Effects Artist:

C R V F T

9 Minutes ago
11 Minutes ago

Comment from Ludan Mora:

12 Minutes ago