Search Tagsfor strenghtraining

learnwithaderyan

ADRIAN RYAN

@learnwithaderyan


Comment from ADRIAN RYAN:


Monday 🙄🙄 STRENGH TRAINING DONE ↘MINDSET ↙↘FOCUS↙READY💃 FOR TODAY WHOS WITH ME LETS MAKE MONDAY ROCK👱👦 LETS GO MAKE SOME MONEY💰💰🏖🏖🏖 motivationalquotes motivation strenghtraining fittness goalsetting goals visionboard vision entreprenures entrepreneurship selfmotivation onlinemarketing networkmarketing selfbelief happymonday workfromhome workfromhomemoms

32 Minutes ago
bearfitnessit

BEAR Fitness

@bearfitnessit


Comment from BEAR Fitness:


Bear and Skull 🐻💀 First place at Summer Slam 🏆 Repost f.ajello . . bearitness bearitnessteam bearitnessamily bearitnessathlete crossit crossitequipment wod strongequipment strenght strenghtraining madeinitaly itness trainingequipment athlete crossitathlete summerslam

49 Minutes ago
_eduarrrdo_

_eduarrrdo_

@_eduarrrdo_


Comment from _eduarrrdo_:


Poverty Bench Krew! ☹️😡🤘 coath anthony_kogymca giving me them bench cues! powerliftingkogym kogymca weightlifting benchpressconjugatebenchmalumapowerstrenghtraining

3 Hours ago
liveyourlifept

Katherine

@liveyourlifept


Comment from Katherine:


Worth reading. I agree with this 💯 Repost bretcontreras1 (get_repost) ・・・ "In my 20 years of helping people achieve their fitness goals, there's one thing that I wish I could impress upon everyone: Quit trying to be hardcore. Hardcore gets you injured, causes you to fizzle out, and prevents you from adhering to the plan long-term. So many of us lifters wear our brutal workouts, bland meals, and mundane lifestyles like badges of honor. Yes, if you want to achieve your physique goals, you will have to suffer a little bit - get to the gym consistently, abstain from overindulging, prioritize your sleep, and turn away from opportunities to have fun at times. However, suffering and results are not linearly related. Puking after your workout, training to failure 52 weeks out of the year, choking down dry, unseasoned chicken, and lugging around Tupperware containers throughout life will not get you greater physique improvements. Not to mention the counterproductive component, this mentality is not sustainable and can quickly lead to burnout. If you put your energies and thoughts into training, eating, and living in a manner that's more moderate and enjoyable, your life will be better, and you won't have the ups and downs that are all too common in these "hardcore" individuals. The more extreme the methods, the harder the rebound tends to be. This goes not just for bodyweight and body fat but also mental stability and physical health. There are so many paths that will elicit positive adaptations. Your plan may or may not involve heavy squats, high intensity interval training, or eating egg white and broccoli omelettes for breakfast. If you like these things, then by all means, please continue. But you can be just as healthy and fit without doing any of those things. Pay attention to what you do and don't like and what does and does not feel good for you, and factor these elements into your program." gluteguy mobility garageworkouts gymlife sustainabilitymatters womenwholift greatadvice strenghtraining strengthtrainingforwomen strongnotskinny strongwoman fitnotthin

5 Hours ago
fabianoferreirabraga

Fabiano Ferreira Braga

@fabianoferreirabraga


Comment from Fabiano Ferreira Braga:


Vem Sono e Descanso Anabólico! 😆😴😴😎😪😪💪 umdiaganho musculação strenghtraining fitness lifestyle biceps costas trapézio dorsal sono gh melatonina testosterona melatonina suplementação educaçaofisica nutrição anabolismo hipertrofia hulk bigman stronger

7 Hours ago
fabianoferreirabraga

Fabiano Ferreira Braga

@fabianoferreirabraga


Comment from Fabiano Ferreira Braga:


😏💪💪💪 umdiaganho musculação strenghtraining fitness lifestyle biceps bigarms power suplementação educaçaofisica nutrição anabolismo hipertrofia hardcore oldschool bigman better

7 Hours ago
brunocouti

Bruno Barroso Coutinho

@brunocouti


Comment from Bruno Barroso Coutinho:


Nesse final de semana pensei sobre algumas coisas da vida, dentre elas que tudo tem seu tempo. Confesso que odeio isso que estou fazendo (a forma como estou escrevendo, parece auto-ajuda, ou que o que falo é importante, ou que sei de alguma coisa sobre a vida...doce balela...rs). O cerne do Ócio Criativo é fazer algo para lhe dar sustento de vida que não lhe pareça trabalho. Contudo, dentre minhas dúvidas da vida é que quando escuto ou leio isso me parece uma conspiração do capitalismo para amenizar ou atenuar a passagem de uma vida de trabalho para fazer uma uma das engrenagens sociais da vida funcionar. Mas, hoje percebo que o que faço me dá tanto prazer e satisfação que não sinto realmente que esteja trabalhando. Feliz demais. Essas fotos são da coleta da pesquisa que sigo com meu mestre, incentivador e mais do que tudo amigo Vítor. A pesquisa está baseada na periodização dentro do Crossfit e marcadores bioquímicos de lesão. Então hoje venho agradecer a todos que me ajudam e ajudaram a viver esse sonho do Ócio Criativo. academialibract , paty.couti (maior incentivadora, amiga, amor da vida), a todos os atletas da Libra CT, ao amigo luizribeirobjj e thamibjj um dos primeiros a acreditar no meu trabalho, a Professora Márcia Albergaria por todo apoio na pesquisa e todos ensinamentos, aos amigos Renan e Midiane (os quais incansavelmente me ajudaram na coleta) e todos os outros que ajudam e ajudaram a realização desse sonho que estou vivendo. Enfim doce blá-blá-blá, porém de coração. rusticidade crossfit powerlifiting lpo libract ciência science scienceandtraining treinamentodeforça strenghtraining nsca

7 Hours ago
physicalfixpt

Physical Fix

@physicalfixpt


Comment from Physical Fix:


Great strength session this morning with the MST crew! strenghtraining weightsworkout gymsession physicalfix

8 Hours ago
velascotiago

Tiago Velasco

@velascotiago


Comment from Tiago Velasco:


3 meses depois. Front squat 125kg (275lb), 15kg a mais. Obrigado: coachrodrigomacedo renatinhanog pelas orientações. natikostek pedro_antonio_mesquita crossgirlsrj joaormarques07 Por toda força nos treinos. Crossfit crossfitter frontsquat coachrodrigomacedo planilhacoachosmar conexaocrossfit crossfitjb niketraining nikerio conditioning reebokbrasil strenghtraining

8 Hours ago
jpunkrockbarbie

Joan CM

@jpunkrockbarbie


Comment from Joan CM:


Remission 2 years today! 🎗💜havehope joanmills fitness beachbodycoach shakeology healthymom healthykids brooks running nutrition brooksrunning savannah coach health food exercise training georgia vetastrong teamveta childhoodcancer hairstylist leukemia bodybuilding runner blondehair curlyhair strenghtraining god muscles

11 Hours ago
dreessen_lisell

Lisell Dreessen

@dreessen_lisell


Comment from Lisell Dreessen:


Siste sett av 4 endte med 3 reps 80kg 🎉 Nå ser jeg fram til 100kg på stangen mot slutten av sommeren 🏋🏼‍♀️littstønningmåtil elitept bodyvibes_no squats personaltrainer lifting strength styrketrening strenghtraining lillesandfitness knebøy fitness fitnessjourney motivation

11 Hours ago
drimoschella

ᗩᗪᖇIᗩᑎᗩ ᗰOᔕᑕᕼEᒪᒪᗩ ॐ ☮︎

@drimoschella


Comment from ᗩᗪᖇIᗩᑎᗩ ᗰOᔕᑕᕼEᒪᒪᗩ ॐ ☮︎:


Semana dura em todos os sentidos. Fechei me arrastando, mas tá tudo entregue, da melhor maneira possível 😰. . 🙏🏻 UMA SEMANA MELHOR PRA NÓS 🙏🏻. . FilaBRBornToRunTeamFila. . nacoladaDricorridaderuarunrunningcorrerecompartilharrunnerscommunityRCRunnerOfTheWeekinstarunnershalfmarathon21krunhappyviciadosemcorridaderuaeuatleta30tododiayoginifitnoexcusesstrenghtraininggetgoinghealthylifeyogayogainspirationtomtomtomtomsportsyogaeverydaybestofthedayhealthy.

11 Hours ago
insaneshredd

BUILD YOUR ULTIMATE BODY💪

@insaneshredd


Comment from BUILD YOUR ULTIMATE BODY💪:


Checkout USAF veteran for the best exercise explanations and motivation. • jhop01 jhop01 jhop01 . Follow: extragains 💥👇 ❗BUILD YOUR ULTIMATE BODY FAST WITH CRAZYBULK 100% LEGAL STEROIDS❗ ▪️Pharmaceutical Quality ▪️No Side Effects ▪️Fast Results 👉insaneshredd 👈 👉insaneshredd 👈 👉insaneshredd 👈 . gympartner crossfitness rippedjeanstidaktembus bodybuildinghumor exerciseyourmind dedication4 exercisetips strenghtraining gritcardio nutritionmonth ifbbdf 100kgseco squatmotivation unitedlifters workoutfreak dietaesaudeoficial powerliftingwomen lesmillsbodycombat reverselunges powersnatch physiquewarehouse ifbb2016 powerliftingchicks oldschoolphysiques bodybuildingcomspokesmodelsearch crossfituk crossfitsp fitgirlscommunity bodybuilding_and_fitness_ dicipline

12 Hours ago
ironman2208

Dinesh Giani

@ironman2208


Comment from Dinesh Giani:


spiderman amaze gymrat stretching gym goldsgym core edurance strenghtraining

12 Hours ago
mattialattanzi_cl

Mattia Lattanzi

@mattialattanzi_cl


Comment from Mattia Lattanzi:


Work your body ❗️ barbrothers pullups pushups dips fitnesslifestyle workouttraining strenghtraining barbrothersdc SetsAndReps beastmode RealWorkout gohardorgohome workoutroutine motivationmonday calistheniczz calisthenics_only_ streetworkout workoutstyle workouttraining fitinspiration progressive_calisthenics CalAesthetics Baristi PH petrols17

13 Hours ago
quickdietplan

Alison

@quickdietplan


Comment from Alison:


Today insipiration! Awesome body transformation from fesena . I let you have my secret diet plan.❤️ You may loss 15-25 lbs in 21 days! . 😱Download it in my bio! . enormeetsec kettlebellswings hardcoregirls myproteinfamily strenghtraining amixnutrition firness gymholic orgohome sportclothes motivationfitness sportstime zerocarbs feedthemuscles sixpack eatingclean results cleanfood sporty competition musculation fitnesslife wod postworkout losingweight preworkout fitnesslifestyle cleaneats

13 Hours ago
insaneshredd

BUILD YOUR ULTIMATE BODY💪

@insaneshredd


Comment from BUILD YOUR ULTIMATE BODY💪:


✨ Aim For The Stars ✨ - Follow:nvaland - . Follow: extragains 💥👇 ❗BUILD YOUR ULTIMATE BODY FAST WITH CRAZYBULK 100% LEGAL STEROIDS❗ ▪️Pharmaceutical Quality ▪️No Side Effects ▪️Fast Results 👉insaneshredd 👈 👉insaneshredd 👈 👉insaneshredd 👈 . swoldiernation ifbbrn iamdedicated shreddedfitness abstractexpressionist crossfitapparel nutritionschool jacodebruyn bodyfitnessathlete fitgirlsisters nano4 crossfitopen2016 trainingroom gymaddicted girevoy fitgirlscommunity strenghtraining dedicationpaysoff trainingplan summerbodyinprogress physiquewarehouse bodybuildingmeal dietamediterranea squatin exerciseforlife bodybuildingquotes musclesoreness ifbbprofigure hangsquatclean wodify

16 Hours ago
jiggyjie

Jessi

@jiggyjie


Comment from Jessi:


vegainz, babes! 😂 Got some muscles 💪🏼 Thanks to my bro denizonthemove for the photograph. movision rocks at urbanfitdays movement movementculture moveeveryday moveeverydamnday fitness fitnessfreak weightlifting strenghtraining strengthandconditioning resistancetraining functionaltraining calisthenics acrobatics

16 Hours ago
insaneshredd

BUILD YOUR ULTIMATE BODY💪

@insaneshredd


Comment from BUILD YOUR ULTIMATE BODY💪:


Wow this is brave 🤙 . Follow: extragains 💥👇 ❗BUILD YOUR ULTIMATE BODY FAST WITH CRAZYBULK 100% LEGAL STEROIDS❗ ▪️Pharmaceutical Quality ▪️No Side Effects ▪️Fast Results 👉insaneshredd 👈 👉insaneshredd 👈 👉insaneshredd 👈 . fuark 4invictus muscleshirt skinthecat bodybuildingcomspokesmodelsearch multipower bodybuildingcompetition rippedjeansmalaysia gymclothing absolutelyflora crossfitspain pressup squatsnotshots trainingkit kettlebellswings squatforthatbooty workoutfreak trainingsession idontsweatisparkle strenghtraining thetrainingplan teambsn nutritionschool strongcore fitgirlsnation britishfinals crossfitbr corestability nutritionfood nutritiondepot

16 Hours ago
x0x4ever

Erika

@x0x4ever


Comment from Erika:


TRF今回でラストかと思いきや来月まで延長になったみたいで嬉しいな~と思いつつも最近は数字が伸び悩み。。 leonさんもharuさんもプランクのところにツイスト入れてきたり、ジャンプがコンビネーションになってたりと強度を上げてきてくれてるのに何でやろ( ´_ゝ`) 「始まる前のストレッチのときに既に動いて体あたためるとかどう?」と素敵なアドバイスを頂いたものの、間違いなくしんどくなるやつなので躊躇う。。 そして今さらやけどhirokoさん、音がほんまにパーフェクト😍セトリと声がもはや一体化してる( ´∀`) いや、もちろん音だけじゃないけど動きは超人すぎて恐れ多いな。。 まだ5,6回しか受けれてないから来月はhirokoさんのPGMに入り浸ろかな。。 📷は、、ボックスマスターで自撮りしてみた(笑) 斜めからやからちょっと角度がイマイチやけどなんとなく打ってる姿ってこんなんかなー的な。。 ボックスマスターでのフォームを鏡で確認したいけどできひんからな。。 たまには自撮りで確認(笑) はーほんま仕事忙しい。。寝たいけどワークアウトは休まれへん。。こーゆーとき皆さんどうしていらっしゃるのでしょうか。。( ´_ゝ`) bmonsterboxingboxerciseworkoutfitnessdietstrenghtrainingcardiobodymakeワークアウトフィットネスボクササイズ筋トレダイエットボディメイク有酸素運動

17 Hours ago