Search Tagsfor strengthtraining


David D


Comment from David D:

Gotta put in the work! . . . weightloss weightlifting strengthtraining gymtime strength homegym workout coupleswholift fitness fit fitnessgym fitnessmotivation gettingstronger weightlosstransformation nopainnogain excision weightlifting cardioworkout

42 Seconds ago

Katherine MillerπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’‹


Comment from Katherine MillerπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’‹:

I am not what happened to me. I am what I choose to become πŸ’« . . . ss fitnessmotivation personaltrainer fitspiration fit training nutrition fitness gainz gym gymrat gymflow physique lifting fitgirl fitgirls fitfam fitchick fitchicks bootybuilder strength strengthtraining loveyourself girlswholift truth muscle progressnotperfection girlswithmuscle girlswithtattoos girlswithpiercings

1 Minutes ago



Comment from Jessica:

Reporting live from the gutter 😀 πŸ“Έ - jcphotospace fitness gym motivation girlswithtattoos girlswholift gains fit fitchick fitspo exercise health strengthtraining strength followme imback

1 Minutes ago

Sandra Bedell


Comment from Sandra Bedell:

ChallengeYourFitness strongman bodybuilding musclesandfitness strengthandconditioning musclesmatter strengthtraining fuelyouradrenaline fitnessaddict mensfitness pushyourlimits healthybodyandmind athleteoftheday picoftheday ripped 6pack core motivational shredded modelfitness physique wake_fit

2 Minutes ago

ASN Drummoyne


Comment from ASN Drummoyne:

The epic fat burner sold out in days last week... thefunctionalbodybuilders personal favorite... this guy is strong!! dowhatbeastsdo wff nabba nabbawff bikini fitfam fitspo fitness gymtime fitsporation gains fitgirls eatclean instafit girlswholift traininsane gymlife gym gymrat liftheavy liftlife shredding motivation strengthtraining dedication progress weightloss - regrann

5 Minutes ago

Kaylee Vaillancourt


Comment from Kaylee Vaillancourt:

Watch until the end to see mcgill24 's sweet dance moves... Not sure what he was doing, probably mocking me with rwereley .... Here's my "medium" squat day 75% (215) for 5x4 Then 3x5 for pause squats, and my burner: kettle bell swings with a band for 100 reps 😌 emmie.amistrongyet yaelshw jbreezy1125

6 Minutes ago



Comment from Savage_Crew:

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7 Minutes ago

Marvin Bariso


Comment from Marvin Bariso:

The last set is your best set. 6 sets of 3 with 365 lbs. Squat progress is going smooth, just need to up my carb intake now. Song: Daz Dillinger - All I Need gym squats skwaats training pushyourself strengthtraining adidas bootygainz sundayvibes legday motivation

8 Minutes ago



Comment from Georgia:

12 weeks & feeling pretty happy already with how everything is going - it's already a huge improvement on last competition! Just have to stick to the plan and keep grinding! competition competitionprep competitionbikini ifbbbikini ifbb bikinifitness fitness fitnessmotivation fitfam fitspo gym gymmotivation strength strengthtraining bodybuilding

9 Minutes ago



Comment from Charmaine:

This is where we climb up to and anchor ourselves while watching the sun slowly rising. Start climbing early! There might be a bat or two flying past also 😁

10 Minutes ago

Johnny Toughguy


Comment from Johnny Toughguy:

Follow fitness_guide_forall for moreπŸ’ͺ fitness_guide_forall fitness_guide_forall fitness_guide_forall fitness_guide_forall fitness_guide_forall pullups pullupbar pushyourself pullupsfordays pullup workout workingout workinprogress workhardplayharder fitnnes fitlife fitnessforall fit stayfit staystrong strengthtraining staymotivated healthyeats healthyfood healthyeating eathealthy eatinghealthy feelingood soremuscles

12 Minutes ago

By Design Health & Fitness


Comment from By Design Health & Fitness:

Conditioning Circuit added to the schedule ... BOOK IN NOW !!! Strength is currently at maximum capacity !!!

12 Minutes ago



Comment from Jo-nathan:

This might be a conventional PR. Single at 445. Slight pulling feeling in the traps. Considering calling it a day..maybe. ------------------------------------------------ Youtube youtubetraining youtubefitness youtubechannel fitfam igfitness igtrain training trainingclip trainingvideo lotsofdeads deadlifts deadlift deadlifting conventionaldeadlift weighttraining weightlifting strengthtraining powerlifing motivatedresults

12 Minutes ago



Comment from Mimi:

The time I almost drowned myself in beer 😲

13 Minutes ago



Comment from Sarah-Beth:

My favourite move from Workout 1 on Day8 of LH14DayChallenge . I love these bent over cross body rows. So happy that loriharder put them into the workout! Sports bra fearless_activewear Cap lululemon gymgirl fearlesschick iamfearless bentoverrow strengthtraining dailyworkout exercise Love happy

13 Minutes ago

Giovanni Solano


Comment from Giovanni Solano:

If you train, practice, with a possitive mind you can accomplish what may seem to be impossible!! πŸ™ŒπŸ’ͺ😁πŸ’ͺ happysunday venicedynamics venice allbodyweight twofingerhold beautifulday teamworkout couplesdynamic sunnydays workout motivation calisthenics gains streetworkout strengthtraining strengthwraps rayden mortalkombat forthecore winningiswinning backatit pullups muscleup musclebeach calisthenictraining

13 Minutes ago

Tannaz Pv


Comment from Tannaz Pv:

Isolating glutes kinda day! Try to train your glutes at least once a week. By far the largest and strongest group of muscles in your body, the gluteals (gluteus maximus, gluteus medius and gluteus minimus) and the hamstrings (biceps femoris, semitendinosus and semimembranosus) work together to extend, rotate and abduct the hip. They also contribute to stabilization of the pelvis, in particular during walking, running and climbing. A well-trained rear end isn’t just nice to look at. Strong glutes and hamstrings can help improve posture, alleviate lower back, hip and knee pain, enhance athletic performance, reduce bone density loss and even eliminate that stubborn abdominal pooch. What’s more, because muscle burns more calories at rest than fat does, increasing lean muscle mass via glutes training can accelerate fat loss and help to keep it off. πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 gains fitlife fitspo fitpost fitgirls fitvid howtogetabooty legworkout fitgirlsguide strongwomen strengthtraining

14 Minutes ago

Tony Velasquez/Coach/Trainer


Comment from Tony Velasquez/Coach/Trainer:

β€’ L I T T L E β€’ L A D I E S β€’ F I E R C E β€’ Allie Maloney & Malia Feeko are turning into explosive little athletes ... these two young ladies bring a great energy & focus to the gym every Saturday morning ... They like played a very funny April fools joke on me .. they got a big kick out of it .. this is an excellent workout sequence for younger athletes.. were not loading the spine before their growth plates are developed:. Landmine is an excellent tool for younger athletes.. 1. Isometrics squats to press 5 sec hold at the bottom of the rep 5x6 2. Med ball jump slams 4x5 3. Landmine press jumps 3x8 4. Pillar - Arm Fan - isometric hold 3x8 ...

15 Minutes ago

Angela Schwartz


Comment from Angela Schwartz:

Another beautiful day in the Twin Cities! Everything is in bloom and the sun was glorious. I began my morning with meditation, then picked up my gratitude practice while walking Archie. I completed Day7 of loriharder 14DayChallenge strengthtraining. My body felt tired but I pushed through and plan to go to bed a bit early. I finished off my day with some homework and a reiki session for my friend. It was a good day! tribe challenge earnyourhappy loveyourself meditation motivated motivate strength stretch fueledbyisagenix showup forme focus beautiful sun feelinggood

16 Minutes ago



Comment from Kevin:

Come to refeed Friday May 5th for some tacos, beer and some heavy lifting!! ----------------------------------------------------------Current members: Free Drop-Ins: $10 Let's have some fun!! adelantebarbellclub powerlifting strength strengthtraining eastcoast squats bench deadlift

16 Minutes ago