Search Tagsfor strengthworkout

igorsantos_edf

Igor Santos

@igorsantos_edf


Comment from Igor Santos:


T2B...Up! Estava com saudades de treinar com essa galera coach_ricardoramos milabg28 karinamartinez8475 pat0473 karlinha_figueiredo helenalorea fabriciarc Obs: Meu grande amigo coach_wyver parece que tem Parkinson e nรฃo consegue dar zoom ๐Ÿ˜‚ ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ‹crossfit crossfitonly crossfitpepe t2b pusup press turkishgetup deadlift strengthtraining strengthworkout wallballs boxjumpover

1 Hours ago
tommanspt

Tom Mans - Personal Training

@tommanspt


Comment from Tom Mans - Personal Training:


Here's a simple UPPER BODY SUPERSET being performed by my client Jamie. Pairing a vertical press with a vertical pull. A.1 DB Push Press 4x10 A.2 NG Chins Ups 4xAMRAP Jamie is on his fourth set here hence his technique is not 100% on the chin ups.

10 Hours ago
govind60

Govind

@govind60


Comment from Govind:


puremorning purehk purefitness cwb m&4uscles earlymornings earlybirdcatchestheworm needsomesun lettherebelight fitness fitdad road2fitness strengthworkout staystrong endorphins happyme ohyeah hkg hkgisland

13 Hours ago
ffree2worship

Frances

@ffree2worship


Comment from Frances:


ntcworkout strengthworkout enduranceworkout niketraining niketrainingclub nike 15min โœŒ๐Ÿ’ชโœ‹๐Ÿ‘๐Ÿ‘Š

18 Hours ago
chabos_runner

Marcin Chabowski - 2:10'07"

@chabos_runner


Comment from Marcin Chabowski - 2:10'07":


Bieganie jest ruchem dynamicznym. ฤ†wiczmy skoล›ne miฤ™ล›nie brzucha takลผe dynamicznie! To one w duลผym stopniu stabilizujฤ… naszฤ… postawฤ™ ๐Ÿ’ช 4f_official workout training gym gym๐Ÿ’ช strength strengthworkout chabowski chabowskimarcin maraton marathon marathontraining marathoner training trainhard runner running run runnersofinstagram abs absworkout dynamic goodtime

22 Hours ago
fiverings_fitness

Indira Ghosh

@fiverings_fitness


Comment from Indira Ghosh:


Vegan ladoos . Sorghum or jowari,millet,almond flour ,coconut flour, dates flavoured with peanut crumbs,seasme seed and in coconut oil Cooked in dates and no sugar added . Yummy, light and just right before you get set go. vegan recipe healthfood indianfood strengthworkouthappinessstrongnotskinny foodlover foodphotography preworkoutmarathonrunner marathontraining strengthtraining

23 Hours ago
rdtakeshifitness

Ryszard

@rdtakeshifitness


Comment from Ryszard:


training trening wod workout knife kali knifetraining throwingknifes strengthworkout polishworkout crossfit calisthenics streetworkout bodyweighttraining dedication folowme lifestyle neverstop nevergiveup nutrition nopainnogain motivation muscle inspiration instafit

1 Days ago
rdtakeshifitness

Ryszard

@rdtakeshifitness


Comment from Ryszard:


training trening wod workout strengthworkout streetworkout crossfit calisthenics bodyweighttraining bodybuilding kettlebellworkout kettlebell dedication folowme lifestyle neverstop nutrition nevergiveup nopainnogain motivation muscle polishworkout inspiration instafit strong

1 Days ago
joedhaghosh

Joedha Ghosh

@joedhaghosh


Comment from Joedha Ghosh:


Thank you fitnessfirstsg and spartaneunice for inviting me for the latest fitness club at Bugis Junction!! Had a great time in the Game of Zones a unique team-based competition style class. Honoured to have met national sprinter Shanti Pereira and national fencer Lim Wei Wen, who happen to be on our team too.. and of course our Strong team came first. fitandfam fitnesslife fitnessfirstsg followforfollow strongman gameofzone fitness gym funworkout challengeyourself spartantraining spartanrace competewithyourself bemorehuman strongerme strengthworkout weekendworkout strongman calesthenics strongcore endurance fitbong purestrength obstaclescourseracing obstaclecourse spartanfinisher

1 Days ago
talgal_trainers

Trainers & Basketball playersโฆ

@talgal_trainers


Comment from Trainers & Basketball playersโฆ:


ืžื•ืจ ื”ืชื•ืชื— ื‘ืื™ืžื•ืŸ ื›ื•ื— ืœืคื™ืชื•ื— ืžืกืช ืฉืจื™ืจ !๐Ÿ˜๐Ÿ’ช ืœื ืจืง ื‘ื—ื“ืจ ื”ื›ื•ืฉืจ, ืืœื ื’ื ื‘ื‘ื™ืช, ืขื ืฆื™ื•ื“ ืžืชืื™ื ืืคืฉืจ ืœื”ื’ื™ืข ืœืชื•ืฆืื•ืช ื™ืคื•ืช ืžืื•ื“ ื‘ืฉื™ืœื•ื‘ ืฉืœ ื”ืชืžื“ื”โœ”ืกื‘ืœื ื•ืชโœ”ื•ืขื‘ื•ื“ื” ื ื›ื•ื ื”โœ” ืืชื ืืœื” ืฉื‘ื•ื—ืจื™ื ื”ืื ืœื”ืžืฉื™ืš ืœืชืจืฅ ืื• ื”ืื ืœืขื‘ื•ื“ ืขื ืžื” ืฉื™ืฉ ืœื›ื ื›ืจื’ืข ื•ืœื”ืคื™ืง ืืช ื”ืžื™ืจื‘ !!!๐Ÿ˜Ž๐ŸŽฏ๐Ÿ’ฏ๐Ÿ” tal_amar70 motivationfirst persistance patience noexcuses strengthworkout homeworkout power lifestyle health fitness fit muscles pumped gains justtrain pushittothelimit personaltrainer israel

1 Days ago
tal_amar70

Personal Trainer๐Ÿ’ช & Athlete ๐Ÿ€๐Ÿ‘ˆ

@tal_amar70


Comment from Personal Trainer๐Ÿ’ช & Athlete ๐Ÿ€๐Ÿ‘ˆ:


ืžื•ืจ ื”ืชื•ืชื— ื‘ืื™ืžื•ืŸ ื›ื•ื— ืœืคื™ืชื•ื— ืžืกืช ืฉืจื™ืจ !๐Ÿ˜๐Ÿ’ช ืœื ืจืง ื‘ื—ื“ืจ ื”ื›ื•ืฉืจ, ืืœื ื’ื ื‘ื‘ื™ืช, ืขื ืฆื™ื•ื“ ืžืชืื™ื ืืคืฉืจ ืœื”ื’ื™ืข ืœืชื•ืฆืื•ืช ื™ืคื•ืช ืžืื•ื“ ื‘ืฉื™ืœื•ื‘ ืฉืœ ื”ืชืžื“ื”โœ”ืกื‘ืœื ื•ืชโœ”ื•ืขื‘ื•ื“ื” ื ื›ื•ื ื”โœ” ืืชื ืืœื” ืฉื‘ื•ื—ืจื™ื ื”ืื ืœื”ืžืฉื™ืš ืœืชืจืฅ ืื• ื”ืื ืœืขื‘ื•ื“ ืขื ืžื” ืฉื™ืฉ ืœื›ื ื›ืจื’ืข ื•ืœื”ืคื™ืง ืืช ื”ืžื™ืจื‘ !!!๐Ÿ˜Ž๐ŸŽฏ๐Ÿ’ฏ๐Ÿ” talgal_trainers motivationfirst persistance patience noexcuses strengthworkout homeworkout power lifestyle health fitness fit muscles pumped gains justtrain pushittothelimit reachyourgoals personaltrainer israel ื›ื•ืฉืจ

1 Days ago
rdtakeshifitness

Ryszard

@rdtakeshifitness


Comment from Ryszard:


training trening workout wod strengthworkout streetworkout bodyweighttraining bodybuilding crossfit calisthenics kettlebellworkout kettlebell dedication folowme lifestyle neverstop nutrition nevergiveup nopainnogain motivation muscle inspiration instafit polishworkout strong

1 Days ago
runnersworldaus

Runner's World Australia & NZ

@runnersworldaus


Comment from Runner's World Australia & NZ:


Midweek challenge: how many knee tucks can you do? Now, try that again: how many knee tucks with pushups can you do? ๐Ÿ’ช โœŒ๏ธ

1 Days ago
rdtakeshifitness

Ryszard

@rdtakeshifitness


Comment from Ryszard:


training trening workout wod strengthworkout streetworkout crossfit calisthenics bodyweighttraining bodybuilding gimnasticringstraining pulluptraining pullup dedication folowme lifestyle neverstop nutrition nevergiveup nopainnogain motivation muscle inspiration instafit body polishworkout strong

1 Days ago
kernowbesty

James Best

@kernowbesty


Comment from James Best:


** rehab journey ** two months since ankle destruction and getting back under some load now. Started the session with ankle mobility and myofascial release of the plantar fascia (bottom of the foot) and calfs.... Then a warm up with some of the drills in my last post. Performed cluster sets of squats focusing on maintaining form under fatigue.. Sets of 5-3-2 with 30 seconds between clusters. Then 3 mins rest between sets. After this some light lunges for my unilateral (single side) portion, working on keeping the knees tracking the toes. This should transfer into my squat and develop more control from the glute med to stop the knees caving in- I have to focus on this but can feel them well worked...Lunges are not a movement I often perform but quite enjoyed them tonight. Great exercise for symmetry of the legs and noticing any imbalance. My injured side is certainly slightly weaker. I would normally go for a split squat or single side kb squat. Trying to replicate the squat position with a forward lean of the torso in the lunge and keeping the load over the heel-mid foot for optimum position / tekkers!! Finished with bench and pull up superset.... Pump!!!! strengthworkout powerlifting rehabjourney exerciserehab weightlifting squats squatbooty latenightgym instafit booty๐Ÿ‘ stronglifts clustertraining clusters lungesandsquats lunges

1 Days ago
igorsantos_edf

Igor Santos

@igorsantos_edf


Comment from Igor Santos:


Biiiirl! ๐Ÿ˜‚๐Ÿ’ช๐Ÿ˜Ž๐Ÿ‹ deadlift strengthtraining strengthworkout kettlebellworkout kettlebelltraining crossfit crossfitpepe crossfitonly up powerlifter powerlifting lifting LPO

1 Days ago
rdtakeshifitness

Ryszard

@rdtakeshifitness


Comment from Ryszard:


training trening wod workout strengthworkout bodyweighttraining crossfit calisthenics streetworkout bodybuilding kettlebellworkout kettlebell swing snatch overheadsquat dedication folowme lifestyle neverstop nutrition nevergiveup nopainnogain motivation muscle inspiration instafit polishworkout

1 Days ago
fa_fitness_wellness

Francisca

@fa_fitness_wellness


Comment from Francisca:


The good thing about following a workout video is that your workout is structured/planned and you don't have to spend time creating one. . . That I have finished Insanity workout doesn't mean I wouldn't be working out. I will be creating my own workout everyday until 3rd of April when I will start with Insanity Max 30. . Today's workout focus on developing core strength as well as creating a visible 2/4 packs ๐Ÿ˜๐Ÿ˜. . The moves were repeated 5x 15 reps each and the medicine ball is 2kg. Have to look for heavier weight, my muscles have out grown 2kg weight. . letmeinspireyou motivation inspiration fitaddicted fitnessfanatic fitnessnigeria naijafitness nigerianfitness fitnessnaija fitnaija fitspo fitnesslife fitfam healthylifestyle fitmotivation toningmybody coreexercise strengthworkout girlswithmuscle healthiswealth fitgirls fitgirlsguide fa_fitness_wellness

1 Days ago
rdtakeshifitness

Ryszard

@rdtakeshifitness


Comment from Ryszard:


training trening workout wod crossfit calisthenics streetworkout strengthworkout bodyweighttraining bodybuilding kettlebellworkout kettlebell swing dedication folowme lifestyle hard neverstop nevergiveup nutrition nopainnogain motivation muscle inspiration polishworkout

1 Days ago
alexfitnessmethod

ALWAYS TRAINING

@alexfitnessmethod


Comment from ALWAYS TRAINING:


Combination Punching On The Aqua Bag At rumble_boxing AlwaysTraining 2fit2quit StrongerThenYesterday witnessthefitness burningcalorieslikeaboss BeastModeOn AFM MYZONE boxingtraining 12roundsoffitness nodaysoff noexcuses fitnessmotivation fitforlife fitspo aquabagtraining puncher RumbleBoxing strengthworkout allday box challengeyourbody nevergiveup mevsme

1 Days ago