Search Tags for strengthworkout

43 Minutes ago

Comment from The Tri Life:

Well I'm pretty terrible at #Treadmill #Selfies, but attempted one yesterday during my all time favorite #triathlon #gym #workout! Workout: 🏃🏽: 4 miles (65-75%) 💪: Upper Body Strength Circuit 🏃🏽: 3 miles (70-80%) 💪: Upper Body Strength Circuit 🏃🏽: 2 miles (75-85%) 💪: Upper Body Strength Circuit 🏃🏽: 1 mile (80-90%) 🤸🏽‍♂️: Core 🤸🏽‍♂️: Stretch The #UpperBody #strength circuit I like to do focuses on #PULLUPS and #DIPS. I add in a few other exercises, but the pull-ups and dips are the main focus. I will put together a video or post of these so you can follow my routine. Stay tuned for more and as always, #CrushIt!! #TheTriLife

47 Minutes ago

Comment from CrossFit box V:

240117 Warmup: Burpees over the partner (elbow plank) TAB QAMRAP 10min Plank – Hip opener – Squat – 15m Crab Walk 15m Supinated bar hang 30m Ankle Dorsiflexion 30s/30s sWOD > 10-10-10 Front Squat at70%of1RM WOD > AMRAP 4min, Odmor 2min, X3 Comp 10 DU, 2 Power Cleans 70kg/40kg 20 DU, 4 Power Cleans 30 DU, 6 Power Cleans ... Perf – Pogo Jump, 60kg/35kg Fitn – Mtn Climbers, 40kg/20kg Comp/Perf – post WOD 7min – 1RM Power Clean sCashout - 3-3-3-3-3 Split Jerk at80%of1RM #CrossFitBoxV #boxV #XVcommunity #community #workout #strengthworkout #wod #bodyweight #skill #strength #corestability #fun #friends #progress #dedication #practice #fit #fitness #liftheavy #barbell #squat #olylift #beastmode #notyourregulargym #crossfit #affiliate #split #InTheOpen #crossfitopen #open2017

5 Hours ago

Comment from Dos Four:

5 Hours ago

Comment from Dos Four:

7 Hours ago

Comment from Amanda Tomasello:

8 Hours ago

Comment from Healthy Vibes:

Despues de un Entrenamiento de"Run & Row" y "Fuerza" en #orangetheory .. 🚣🏻🏋🏻‍♀️🏃🏻🍊rowing, pesas hardcore.. running con inclinaciones y mucho push.. 20 splat points.. aqui mi Post - workout ! Este es el " Run & Raw Chocolate Vegan Protein Smoothie" Me inventé este smoothie de proteina vegan, para probar algo diferente lo hice con cacao en polvo.. sin azucar 😁 .. Ingredientes: - 1/2 taza hielo - 3/4 taza de leche de almendra --> un poco de Vitamina D para poder absorber bien el calcio - 3 datiles --> fibra - 1 cucharada de mantequilla de almendra --> grasa buena y proteina - 1 scoop de proteina vegan ( especifica para recovery rapido) con extra BCAA y glutamina ( esta incluido en la proteina) - 1/2 guineo --> potasio.. gran CHO ! - 2 cucharadas de cacao en polvo --> antioxidantes - 1 cucharadita de canela --> aceleracion metabolismo #healthyvibesdr #OTF #postworkout #veganprotein #proteinsmoothie #pacari #rawchocolate #almond #dominicanrepublic #dates #caribbean #runandrow #basepushallout #strengthworkout #runandrawSmoothie #run #row #trx #pushups

10 Hours ago

Comment from Patty:

Want to increase strength/ gain muscle to get curvier ? well guess what? You'll make ugly faces in the gym sometimes. Women shouldnt be concernd about their facial expressions when lifting weight. Those last reps where you 're making an ugly face, that's what will set you apart from the rest. When your muscles are giving the best they can to perform the movement, thats when you are going to increase strength and thats what will help you to gain muscles. So please girls, dont be ashamed to make an ugly face. No ugly face, no curvy muscle. #nouglyfacenocurvymuscle No ugly face, no increase strength. #nouglyfacenostrength #nopainnogain #uglyfaces #workhard #worksmart #workoutmotivation #backandbiceps #strengthworkout #2017fitgoals #fitgirls #fitwomen #womenwholift #womenwithmuscles #bicepworkout #biceppump #fitnessjourney #fitnesslifestyle #gymgirls #fitchicks #fitfam #upperbodystrength #fitnesspuertorico #gainingweightiscool

11 Hours ago

#Strength in #Motion today during my coaching session at Performance Herts with my own Strength Coach Fiona. To all the @strength_motion Clients who beat themselves up for thinking they "should" be able to be self motivated and workout alone. I'm no different to you. Building the best version of you is best achieved when you have solid support around you to help 🏋🏼‍♀️💪🏻 #olympiclifting #strongnotskinny #clean #strengthinmotionfitness #power #mondaymotivation #strengthworkout #technique #ThisGirlCanLift

16 Hours ago

Comment from Saman Munir:

17 Hours ago
21 Hours ago

Comment from Mitchelle Adagala:

💥💥 UPPER BODY STRENGTH WORKOUT 💥💥 ( Direct LINK on my bio.) I'm sure most of you are thinking, why is she even doing that ? Question is, why not ? Kindly do your research and educate yourself before blindly believing 👏🏾 STEREOTYPES 👏🏾 It is a common misconception that upper body weight lifting exercises will cause women to pump up Arnold-style. But do you know women's hormones and physiology such as size and shape determine our strength and muscular development ? You're not a professional bodybuilder, so you don't have to worry about looking like one. In fact, women only have on average roughly 1/10 the testosterone that men do. Women with higher testosterone levels relative to other women may tend to develop more muscle at a faster rate, but all women can train their upper body without turning into Hulk-ettes. Not only will you end up with tight and toned arms but you will also take your overall workouts TO👏🏾THE👏🏾NEXT 👏🏾LEVEL👏🏾 #afrogirlfitness #fitness254 #fitnesskenya #girlswholift #upperbodyworkout #youtubeme #strengthworkout #tonedarms #watchmework

1 Days ago

Comment from gingerandblackpepper:

1 Days ago

Comment from CrossFit box V:

230117 Warmup: 5min DU practice 10min QAMRAP DG Push ups 5 Ankle Dorsiflexion 30s/30s Banded Front Rack 30s/30s HS hold 30s 1arm ring row 5/5 5-10min WOD1/WOD2 prep WOD1 > for time 21-15-9 Comp: Hang Squat Clean 60kg/40kg HSPU Perf: 50kg/30kg, Box HSPU Fitn: Front Squat 30kg/20kg, Push ups 5min rest WOD2 > 10min amrap Comp: 5 C2B 5 Push Jerk 60kg/40kg 10 Chest to Bar 10 Push Jerk 1min rest Perf: Pull ups, Push Jerk 50kg/30kg Fitn: Ring Row, Push Press/jerk 30kg/20kg Cashout > 3R of 1k Row 1k 2min rest #CrossFitBoxV #boxV #XVcommunity #community #workout #strengthworkout #wod #bodyweight #skill #strength #corestability #fun #friends #progress #dedication #practice #fit #fitness #liftheavy #barbell #squat #olylift #beastmode #notyourregulargym #crossfit #affiliate #split #InTheOpen #crossfitopen #open2017

1 Days ago

Comment from Eiður Sigurðsson:

1 Days ago