Search Tagsfor wintertraining

fitnesswithfaye

fitnesswithfaye

@fitnesswithfaye


Comment from fitnesswithfaye:


๐Ÿ–โ˜€๏ธ๐Ÿ‘™Summer Bodies R made in Winter ๐Ÿ–โ˜€๏ธ๐Ÿ‘™ The post-feast fix... Summer is round the corner, and some of us may have overdone it a little and got trapped in the classic binge during the month of Ramadhaan... Donโ€™t feel guilty about enjoying a few treats though, you can turn around the situation. Now that the break is over, you need to start thinking of how you can get rid of that extra layer around your waist... Most of your weight is gained from a brief episode of bad calories(savories and sugar overindulgence). The best solution is to understand your carbohydrate requirements, and thereafter to regulate your carb intake. For optimal results ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ combine a diet change with an exercise routine. Any time of day that works for you is fine, as long as you are sticking to a plan. This will help you to help reset your metabolism, positively influence hormones, improve your sleep, and quicken recovery to get back into a healthy and balanced routine. fitnessmotivation getupandgrind backinactionagain changedforthebetter choicesneedtobemade wintertraining summerbodyloading fitlife strongnotskinny

6 Minutes ago
nelgustav

Gustav Nel

@nelgustav


Comment from Gustav Nel:


Slow progress! Deadlift 205kg for 3 reps crossfitkuza iloveballito instagram wintertraining stronglifestyle healthylifestyle fitinsperation

1 Hours ago
sterkspan_coaching_academy

Sterkspan

@sterkspan_coaching_academy


Comment from Sterkspan:


Another garage brick session is what keeps the spirits high during winter sterkspan julbousa 360nutrition plavani wintertraining bricksessions bikerun grouptraining

1 Hours ago
naut._pine

NAUT & PINE

@naut._pine


Comment from NAUT & PINE:


Horse Power โ€ข horses horsepower horseracing horseriding wintertraining springtraining florida eastcoast blackandwhite magesticanimal healing healinganimal aishacowell

3 Hours ago
samanthajwheatley

Intuitive Coach For Women

@samanthajwheatley


Comment from Intuitive Coach For Women:


Get outside & move your body! This can be so hard when you don't 'feel like it' but sometimes that feeling is an indication that it's the best thing for you! Just start! ๐Ÿ‘Š๐Ÿผ Out and about with my road bike ๐Ÿšด๐Ÿป trying to keep my eyes on the road but it's hard with this view! ๐Ÿ‘€๐Ÿ˜Ž I was trying to spot more whales but saw none today. ๐Ÿ˜Š

5 Hours ago
ulama.sportwear

Indumentaria deportiva

@ulama.sportwear


Comment from Indumentaria deportiva:


FW17 Wintertraining Ulama.sportwear ๐Ÿšต๐Ÿ‹๐Ÿ‚

6 Hours ago
morrison_sal

Sally Morrison

@morrison_sal


Comment from Sally Morrison:


Arghhh.... winter training has me in a slump. Can't find the joy since returning from the warmth of Darwin. It's cold. It's dark. The sessions are long ๐Ÿ˜’๐Ÿ˜’My goals seems so far away yet I know there is lots of work to be done. Today I'm going to start focussing on the little things. 1st step is drinking enough water in winter. ๐Ÿ’ฆ๐Ÿ’ฆgoals wintertraining winterslump lostmojo lostmotivation slowmomentum ๐Ÿ˜‘๐Ÿ˜‘ thelittlethings dreamingoftrack tracknation running

6 Hours ago
xemma_turnbullx

Emma Turnbull

@xemma_turnbullx


Comment from Emma Turnbull:


Wednesday's are hack day for the team- pretty lucky to have a track we can ride around the outside โค๏ธ and amazing views like this of the hills ๐Ÿ˜€wintertraining goodforthesoul happyhorseandrider dressage

6 Hours ago
anytimefitness_roxburghpark

Anytime Fitness Roxburgh Park

@anytimefitness_roxburghpark


Comment from Anytime Fitness Roxburgh Park:


Only 3 days left to get your $0 JOINING FEE!!! The sale will end this Friday so DONT MISS OUT. Call us on 9308 9834 and come down today between the hours of 11AM - 7PM. See you all TODAY! anytimeroxy anytimefitness fitness sale 247 gym wintersavings wintertraining roxburghpark

7 Hours ago
jackbadogolf

Jack Bado

@jackbadogolf


Comment from Jack Bado:


15 "Conventional" positions??? Repost europeantour with repostapp ใƒปใƒปใƒป The swing of the USOpen champion bkoepka

8 Hours ago
f45_training_carolinesprings

F45_training_carolinesprings

@f45_training_carolinesprings


Comment from F45_training_carolinesprings:


Massive effort from our 7pm crew completing Pegasus as well as valurea09 bringing some of his family down to train with our F45 family. ๐Ÿ‘Œ๐Ÿ˜Š๐Ÿ˜ƒ๐Ÿ‰๐Ÿ…๐Ÿ† ๐Ÿ”ต ๐Ÿ”ด ๐Ÿ™Œ๐Ÿป ๐Ÿ”ต ๐Ÿ”ด familytraining fitness f45ers f45carolinesprings f45carolinespringsfamily fit diffrerent wintertime wintertraining

10 Hours ago
sophit.sanisidro

Sophit SanIsidro

@sophit.sanisidro


Comment from Sophit SanIsidro:


Para este invierno โ„๏ธ Pantalones frisados y Buzos winterdays wintertraining sport clothes

10 Hours ago
recon_wellness

RECON Wellness

@recon_wellness


Comment from RECON Wellness:


Legs pumping tonight with some Speed Pyramids tonight on the Wattbike. darrenlevy70 and daveymobile1 putting in the hard yards. Thanks joc_oconnor for being so well represented. capetownwattbike capetownfitness indoortraining indoorcycling wattbike noplacetohide wintertraining slowmotion

11 Hours ago
itsbenbp

itsbenbp

@itsbenbp


Comment from itsbenbp:


Getting back on it! bmx bmxrace comeback wintertraining

13 Hours ago
thespartanwidow

Selina Sabolboro

@thespartanwidow


Comment from Selina Sabolboro:


Reposting my own vid to remind myself where I was in training last season. Getting back on track is tough but not impossible! gymislife . . . Repost thespartanwidow (get_repost) ใƒปใƒปใƒป Burpees are a Spartans best friend ๐Ÿ˜œ so practice this variation with a box jump for a twist. Your legs will thank you later. . . . burpees boxjumps burpeevariations buckfurpees spartan reebok reebokwomen fitness mudrun trailrunning spartanmom toughspartan spartanrace obstaclecourse ocr ocrworld aroo spartanwomen wearespartan trainbyfire preseason training wintertraining

14 Hours ago
joshualeocobb

Josh

@joshualeocobb


Comment from Josh:


Well, if it's going to be the Pyrenees that I do we're going to have to do a bit more climbing than I did today. Only managed four out of the six hill repeats and bailed. . . . . . . . . . . . . stupidsexyflanders flanders deronde derondevanvlaanderen sober sobriety dryjanuary veganuary plantbased fueledbyfoliage plantbased bike bicycle cycle cyclist cyclinglife roadtoflanders wellness health lifeplan wintertraining training beer frites midlifetraveler

14 Hours ago
cait_tri_run

Caitlin

@cait_tri_run


Comment from Caitlin:


Just a stop at my favourite training brand reebok_sa reebok noexcuses machine running training fitness healthyliving triathlete triathlon wintertraining sa

15 Hours ago
joshualeocobb

Josh

@joshualeocobb


Comment from Josh:


Holiday booked, budget done, new selfjournal ordered. I'm all smiles so let's ride. . . . . . . . . stupidsexyflanders flanders deronde derondevanvlaanderen sober sobriety dryjanuary veganuary plantbased fueledbyfoliage plantbased bike bicycle cycle cyclist cyclinglife roadtoflanders wellness health lifeplan wintertraining training beer frites midlifetraveler byclive

16 Hours ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


That kickedmyass ..... Time for postworkout meal . . . . healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

16 Hours ago
codigodep

Código Deportivo®

@codigodep


Comment from Código Deportivo®:


๐Ÿ†™๐Ÿ‹ Equipo fitness para ellos๐Ÿ˜‰๐Ÿ†™๐Ÿ‘‰LAREDO FITNESS PANT RUNNING SHORT de danseur.oficial ๐Ÿ’ฃ๐Ÿ’ฅ entrenaconcodigodep๐Ÿ’ช design textures colors sport trainingtime wintertraining outfits fitness

16 Hours ago