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jer1984

Jer ✨💎✨

@jer1984


Comment from Jer ✨💎✨:


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17 Seconds ago
bjoern_neitzel

Björn Neitzel

@bjoern_neitzel


Comment from Björn Neitzel:


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17 Seconds ago
bob_rafati_physique_coach

Bob Rafati

@bob_rafati_physique_coach


Comment from Bob Rafati:


Had to share this from joedonnellyfit cos so many of you guys and girls are wasting your time doing this exercise if you can even call it that! Watch, learn and execute! Repost joedonnellyfit with repostapp ・・・ LADIES STOP DOING THIS SHIT!! & some of you guys too!! This is not a dumbbell kickback!! •Clip 1: This isn't a kickback, it's actually a bicep curl 🙄. We live on a place called earth that has this thing called gravity. All I'm doing here is letting gravity pull the dumbbell down to the earth then curling it up 🤦🏻‍♂️ •Clip 2: Better. elbow elevated to hand, now fighting against gravity to create tension on the concentric and eccentric movements. •Clip 3: Best. Constant tension throughout the entire ROM. Cable allows for a smooth, controlled peak contraction which is often lost with free weights. Know your science. Gravity, grade school 👌🏾 arms armworkout aesthetic bodybuilding exercise execution fitfam fitness fit fitspo fatloss gym gains health lift muscle personaltrainer personaltraining physique coach science training workout weightloss weightlifting girlswholift strongnotskinny

19 Seconds ago
m_black_officiel

M-black

@m_black_officiel


Comment from M-black:


alone happy cool brother good relax oklm calm trining working workout streetworkout abs swag like4like

19 Seconds ago
fit_legends_physique

fitness.legends

@fit_legends_physique


Comment from fitness.legends:


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22 Seconds ago
pauloray_

PauloRay

@pauloray_


Comment from PauloRay:


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24 Seconds ago
fit.famalam

KnowledeDedicationPersistance

@fit.famalam


Comment from KnowledeDedicationPersistance:


Goals!💛 leanmachine21 health fitness fit TagsForLikes TFLers fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training photooftheday health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

24 Seconds ago
sportsfoodinc

SportsFood

@sportsfoodinc


Comment from SportsFood:


・・・ Spray your way to a better workout, run,ride,swim or game. Sportsfood.com Over 150 Sprays per bottle. $19.95 each. Less than $1 per use cost. Give the gift of hydration energy and a healthy alternative to drinks, gels and GU. No sugar no calories no food dyes. BFitLabs electrolyte sprays. Energy, Endurance, Stamina. We aren't a drink loaded in sugars and food dyes. No bloat. No guilt. Sugar free. Food dye free. Calorie free. Our liposomal technology allows for rapid electrolyte replenishment. With added vitamin B6 and B12 for energy. Over 90% absorption rate. Use coupon code "SF" to save 20% available only at sportsfood.com. workout exercise fitness cardio sports athlete running runners runnerscommunity training healthy bike bikelife marathon triathlon ocr spartanrace ironman hockey golf tennis soccer lax football cramps

25 Seconds ago
kylefordfitness

Kyle Ford

@kylefordfitness


Comment from Kyle Ford:


Small changes daily 😊 . shredzarmy shredz alpha muscle workout gym likeforlike npc bodybuilding picoftheday fitness igfit instapic fitspo gymtime exercise aesthetics instapic motivationmonday followforlikes like4like flexfriday abs

25 Seconds ago
qgymcollection

Q Gym Collection

@qgymcollection


Comment from Q Gym Collection:


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25 Seconds ago
allnattynate

Nathan Spencer

@allnattynate


Comment from Nathan Spencer:


I make Duty look good. fitspo fitfam fitness gainz bodybuilding gym aesthetic lift muscle shredded exercise ripped training healthy eatclean success getfit motivation abs inspiration transformation progress gymtime health fit workout

27 Seconds ago
majschman

majschman

@majschman


Comment from majschman:


Tak tenhle nedělní večírek se opravdu povedl! V hezkým tempu všechna tři kola a závěrečný "celomotorák" v maximu. Pěkný! Vidíme se příští neděli, nebo ve čtvrtek v Agoge. Stand strong! srtgpraha spartanraceczechrepublic workout trenuj trainer training hitfitnessflora kazdounedeli kruhac kruhovytrenink standstrong trainingcrew

29 Seconds ago
sport8healthy

sport8healthy

@sport8healthy


Comment from sport8healthy:


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30 Seconds ago
bjjbug

Anthony Tran

@bjjbug


Comment from Anthony Tran:


The team bringing home the medals. gold

31 Seconds ago
josharrison01

Jos Harrison

@josharrison01


Comment from Jos Harrison:


After a 5km run and a 2hr gym session, it's time to eat.....and drink of course! Being in NJ I get to remind myself of why I like sixpoint resindoubleipa but gotta go easy...it's apparently 'beer for beasts'! 💪🏼 brewery resinipa athlete beer ipa doubleipa ale hopshopsandmorehops workout fitness 5km bodyweightathlete sprintimetraining strengthtraining design designer worktravels

35 Seconds ago
camila_mdq

camila alberca

@camila_mdq


Comment from camila alberca:


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42 Seconds ago
xgloriohz

gloria 🐻

@xgloriohz


Comment from gloria 🐻:


My squat setup and battle scars. 💥 thresholdtf_

45 Seconds ago
gofitnesshealthclubs

Go! Fitness

@gofitnesshealthclubs


Comment from Go! Fitness:


Welcome to the new week! Start the day right with our smallgrouppersonaltraining sessions! 🏋💪

1 Minutes ago
kyliemiquelle

k͎ y͎ l͎ i͎ e͎

@kyliemiquelle


Comment from k͎ y͎ l͎ i͎ e͎:


360 lbs-3 sets with 10 reps each💪🏽 beastmode legday

2 Minutes ago
krisztiankertesz3800

Krisztian Kertesz

@krisztiankertesz3800


Comment from Krisztian Kertesz:


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13 Minutes ago