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Jer ✨💎✨


Comment from Jer ✨💎✨:

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17 Seconds ago

Björn Neitzel


Comment from Björn Neitzel:

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17 Seconds ago

Bob Rafati


Comment from Bob Rafati:

Had to share this from joedonnellyfit cos so many of you guys and girls are wasting your time doing this exercise if you can even call it that! Watch, learn and execute! Repost joedonnellyfit with repostapp ・・・ LADIES STOP DOING THIS SHIT!! & some of you guys too!! This is not a dumbbell kickback!! •Clip 1: This isn't a kickback, it's actually a bicep curl 🙄. We live on a place called earth that has this thing called gravity. All I'm doing here is letting gravity pull the dumbbell down to the earth then curling it up 🤦🏻‍♂️ •Clip 2: Better. elbow elevated to hand, now fighting against gravity to create tension on the concentric and eccentric movements. •Clip 3: Best. Constant tension throughout the entire ROM. Cable allows for a smooth, controlled peak contraction which is often lost with free weights. Know your science. Gravity, grade school 👌🏾 arms armworkout aesthetic bodybuilding exercise execution fitfam fitness fit fitspo fatloss gym gains health lift muscle personaltrainer personaltraining physique coach science training workout weightloss weightlifting girlswholift strongnotskinny

19 Seconds ago



Comment from M-black:

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19 Seconds ago



Comment from fitness.legends:

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22 Seconds ago



Comment from PauloRay:

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24 Seconds ago



Comment from KnowledeDedicationPersistance:

Goals!💛 leanmachine21 health fitness fit TagsForLikes TFLers fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training photooftheday health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

24 Seconds ago



Comment from SportsFood:

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25 Seconds ago

Kyle Ford


Comment from Kyle Ford:

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25 Seconds ago

Q Gym Collection


Comment from Q Gym Collection:

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25 Seconds ago

Nathan Spencer


Comment from Nathan Spencer:

I make Duty look good. fitspo fitfam fitness gainz bodybuilding gym aesthetic lift muscle shredded exercise ripped training healthy eatclean success getfit motivation abs inspiration transformation progress gymtime health fit workout

27 Seconds ago



Comment from majschman:

Tak tenhle nedělní večírek se opravdu povedl! V hezkým tempu všechna tři kola a závěrečný "celomotorák" v maximu. Pěkný! Vidíme se příští neděli, nebo ve čtvrtek v Agoge. Stand strong! srtgpraha spartanraceczechrepublic workout trenuj trainer training hitfitnessflora kazdounedeli kruhac kruhovytrenink standstrong trainingcrew

29 Seconds ago



Comment from sport8healthy:

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30 Seconds ago

Anthony Tran


Comment from Anthony Tran:

The team bringing home the medals. gold

31 Seconds ago

Jos Harrison


Comment from Jos Harrison:

After a 5km run and a 2hr gym session, it's time to eat.....and drink of course! Being in NJ I get to remind myself of why I like sixpoint resindoubleipa but gotta go's apparently 'beer for beasts'! 💪🏼 brewery resinipa athlete beer ipa doubleipa ale hopshopsandmorehops workout fitness 5km bodyweightathlete sprintimetraining strengthtraining design designer worktravels

35 Seconds ago

camila alberca


Comment from camila alberca:

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42 Seconds ago

gloria 🐻


Comment from gloria 🐻:

My squat setup and battle scars. 💥 thresholdtf_

45 Seconds ago

Go! Fitness


Comment from Go! Fitness:

Welcome to the new week! Start the day right with our smallgrouppersonaltraining sessions! 🏋💪

1 Minutes ago

k͎ y͎ l͎ i͎ e͎


Comment from k͎ y͎ l͎ i͎ e͎:

360 lbs-3 sets with 10 reps each💪🏽 beastmode legday

2 Minutes ago

Krisztian Kertesz


Comment from Krisztian Kertesz:


13 Minutes ago