Shaun Gudge

Shaun Gudge

@shaun_bigtrucker

Truck driver sitting level 2 gym and OU in coaching married to the amazing @helen_valentinegudge Alterego fitness ambassador use code BFT10
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Phone has gone oldskool for my wakeuptunes !! I remember when houseofpain jumparound first came out .... as if I'm that old 😕 . . Not a bad upperbodyworkout ... as this was more focused on push tomorrow will be more on the pull .... just to keep it balanced, missing my legday already, hopefully won't be too long till I can do it again. . . rehab hipflexor injury longevity weightlossjourney onthegrind transformwithchrisandheidi transformapp transform trucking strengthtraining musclebuilding mobility instfit fitness lifeontheroad truckerslife keepontruckin midnighttrucking

6 Hours ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Not a bad upperbodyworkout ... as this was more focused on push tomorrow will be more on the pull .... just to keep it balanced, missing my legday already, hopefully won't be too long till I can do it again. . . rehab hipflexor injury longevity weightlossjourney onthegrind transformwithchrisandheidi transformapp transform trucking strengthtraining musclebuilding mobility instfit fitness lifeontheroad truckerslife keepontruckin

17 Hours ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


delivery from proteindynamix !! That's me and helen_valentinegudge sorted for a couple of weeks !! These staxxbar and yumm proteincrunchers are amazing . . . . rehab hipflexor injury longevity weightlossjourney onthegrind transformwithchrisandheidi transformapp transform trucking strengthtraining musclebuilding mobility instfit fitness lifeontheroad truckerslife keepontruckin

19 Hours ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


While I wait at my delivery might as well get in some freeeducation from theopenuniversity while listening to everforwardradio podcast. . . everfoward rehab hipflexor injury longevity weightlossjourney onthegrind transformwithchrisandheidi transformapp transform trucking strengthtraining musclebuilding mobility instfit fitness lifeontheroad truckerslife keepontruckin

22 Hours ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Spent a lot of my free time yesterday on the theopenuniversity doing some freeeducation for coaching and the psychology of it all ... quite surprised I done so well in the final test, really looking forward to starting my course in October now . . . rehab hipflexor injury longevity weightlossjourney onthegrind highereducation transformwithchrisandheidi transformapp transform trucking strengthtraining musclebuilding mobility instfit fitness lifeontheroad truckerslife keepontruckin

2 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Starting my workout with some fullstack chestfly and reardeltfly .... before working some shoulders and dumbellpress finishing it off with some walking on a incline treadmill as I have to keep light cardio till my hipflexor heals ... having to be sensible and not push it too much, my chiropractor said lightcardio so that's what I'm doing for the longevity and realchrispowell said lots of upper body for now so as long as I'm training still I can live with that. . . rehab hipflexor injury longevity weightlossjourney onthegrind transformwithchrisandheidi transformapp transform trucking strengthtraining musclebuilding mobility instfit fitness lifeontheroad truckerslife keepontruckin

2 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


sundaymorning ... trying some proteindynamix dynamo for my upperbodyworkout and light cardio. . . rehab hipflexor injury longevity weightlossjourney onthegrind transformwithchrisandheidi transformapp transform trucking strengthtraining musclebuilding mobility instfit fitness lifeontheroad truckerslife keepontruckin

2 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


rewardday on the thetransformapp so having some stuffedpeppers .... I know it's not "reward" like 900kcal of pizza or burgers or some cookies but "reward day" to me is just food you love and enjoy .... I'll be having some icecream for afters because today I can . . . rehab hipflexor injury longevity weightlossjourney onthegrind transformwithchrisandheidi transformapp transform trucking strengthtraining musclebuilding mobility instfit fitness lifeontheroad truckerslife keepontruckin

3 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Went to see my awesome chiropractor ... turns out I strained my psoas and needed my hips realigned, there was 1 inch difference between my left and right ... now I'm where I should be, just need a few weeks for my hipflexor to heal and then I can get back at the thetransformapp and smash some weights . . . rehab hipflexor injury longevity weightlossjourney onthegrind transformwithchrisandheidi transformapp transform trucking strengthtraining musclebuilding mobility instfit fitness lifeontheroad truckerslife keepontruckin

3 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Getting that rewardday BBQ going... . . rehab hipflexor injury longevity weightlossjourney onthegrind transformwithchrisandheidi transformapp transform trucking strengthtraining musclebuilding mobility instfit fitness lifeontheroad truckerslife keepontruckin

3 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


It had to be done... they are just that good proteindynamix ... me and helen_valentinegudge think they are so much better than the others we have tried. . . . rehab hipflexor injury longevity weightlossjourney onthegrind transformwithchrisandheidi transformapp transform trucking strengthtraining musclebuilding mobility instfit fitness lifeontheroad truckerslife keepontruckin

4 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Got some preworkout from proteindynamix delivered today and got these put in with the order... these are incredible !! I could eat these all day, think we will be ordering some tonight . . . rehab hipflexor injury longevity weightlossjourney onthegrind transformwithchrisandheidi transformapp transform trucking strengthtraining musclebuilding mobility instfit fitness lifeontheroad truckerslife keepontruckin

4 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


At my delivery doing something useful with my time... on theopenuniversity getting some freeeducation while I wait for my course to start in October . . educateyourself moreyouknowmoreyougrow trainsmart healthylifestyle transformwithchrisandheidi transform transformapp trucking keepontruckin livingthedream lifeontheroad truckerslife coaching

4 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


rehab hipflexor injury longevity weightlossjourney onthegrind transformwithchrisandheidi transformapp transform trucking strengthtraining musclebuilding mobility instfit fitness lifeontheroad truckerslife keepontruckin

5 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


friday is finally here... getting it going with some good wakeuptunes !! I'm already missing training and it's only day 1 !! This is gonna be a Long 4 weeks ..... but I need this hip flexor to heal so it's a necessary for Longevity . . trainsmart hipflexor injury rest recovery weightlossjourney onthegrind transformwithchrisandheidi transformapp transform trucking strengthtraining musclebuilding mobility instfit fitness lifeontheroad truckerslife keepontruckin

5 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Totally annoyed ... having to pause my thetransformapp workouts cause of my stupid hipflexor !! Tried deload deadlift today and it just gave out 😫 taking a couple weeks off training so it can heal before any real damage is done ... trainsmart weightlossjourney onthegrind transformwithchrisandheidi transformapp transform trucking strengthtraining musclebuilding mobility instfit fitness lifeontheroad truckerslife keepontruckin injury restandrecover

5 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Not only am I on a body transformation using the thetransformapp but now I'm starting to transform the rest of my life, going to be taking this into coaching, it's 3 yeas education but will be worth it in the end, sitting my gyminstructor course in the coming months so got a lot of work ahead . . motivated inspired weightlossjourney onthegrind transformwithchrisandheidi transformapp transform trucking strengthtraining musclebuilding mobility instfit fitness lifeontheroad truckerslife keepontruckin midnighttrucking dietlife

6 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


midnightmaths to get the macrocounting right .... this is why I normally foodprep the day before . . weightlossjourney onthegrind transformwithchrisandheidi transformapp transform trucking strengthtraining musclebuilding mobility instfit fitness lifeontheroad truckerslife keepontruckin midnighttrucking dietlife

6 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


When it's midnight and your food peeping for the day ahead and realise the tub your using has no lid 😕... needcoffee . . weightlossjourney onthegrind transformwithchrisandheidi transformapp transform trucking strengthtraining musclebuilding mobility instfit fitness lifeontheroad truckerslife keepontruckin midnighttrucking

6 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Today's cardio was 10 2 minute rounds on the heavy bag instead of the 20 mins run that's was on the thetransformapp ... been a long time since I used my rdx_sports gloves and by the end of it them 16oz gloves felt like bricks !! Felt great to hit the heavybag again though, might have to get on it at least once a week to improve my technique and stamina again . . weightlossjourney onthegrind transformwithchrisandheidi transformapp transform trucking strengthtraining musclebuilding mobility instfit fitness lifeontheroad truckerslife keepontruckin midnighttrucking

6 Days ago