Shaun Gudge

Shaun Gudge

@shaun_bigtrucker

Just a lorry driver RESULTZ nutrition ambassador BFT10 Aireyys ambassador - sgudge for 15% off AlterEgo ambassador ... 10% discount code BFT10
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


When sorting a training program, don't mix lowcarb and legday ... healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithChrisAndHeidi

11 Hours ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Have to say this meridianfoods coconutandalmondbutter is flipping amazing !! healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithChrisAndHeidi

1 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


alteregofitness.co.uk code BFT10 for 10% off healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador

1 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Days work done .... healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador

1 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


resutlz !! The most perfect protien pancakes .... resultz_nutrition_ BFT10 healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithChrisAndHeidi

2 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Cranking out some proteinpancakes with my resultz_nutrition_ protien Get a discount using code BFT10 healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithChrisAndHeidi

2 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Feels great to back training again, the weekoff has done me good but now it's time to get back on track ... back to work tomorrow and legday loving my alteregofitness.co.uk hoodie Use discount BFT10 for a discount healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithChrisAndHeidi

2 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Had a great time away, heading back to reality now, time to get back onthegrind ... healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithChrisAndHeidi

3 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Dogs waking me up at 5am.... they love the earlymornings as much as I do, back to reality tomorrow... beck to trainingprogram, been nice to have a week off ... now ready to smash some new PR's healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithChrisAndHeidi

3 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


birthdayweek holiday healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador

5 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


When you labrador thinks it's a cat and falls asleep in the windowsill in the sun birthdayweek holiday healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador

5 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


And the labradors have claimed there space for the holidays Love my pups healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithChrisAndHeidi

6 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Leg press with seanyseddon healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador

7 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Who needs chocolate on ᴇᴀsᴛᴇʀsᴜɴᴅᴀʏ when you can have a bbqchickensalad .... healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithChrisAndHeidi

7 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Loaded up the legpress ... 350kg with seanyseddon after the trapbardeadlift healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador

7 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


addsfox smashing a PR 180kg deadlift .... he has so much more in the tank, can see some big number coming in the future bud healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador

7 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Great morning in the gym with seanyseddon and addsfox ... got 220kg on the trap bar alteregofitness.co.uk code BFT10 healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador

7 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


220kg deadlift on a sundaymorning .... healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador

7 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


I'm down 10lb in under 3 weeks, I'm happy with that healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithChrisAndHeidi

7 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Killer lowerbodyworkout today, mixture of heavyweights and plymetrics and cardio ... healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithChrisAndHeidi

8 Days ago