Shaun Gudge

Shaun Gudge

@shaun_thebigfattrucker

Just a lorry driver, father, husband on the path of fitness ...AlterEgo ambassador ... 10% discount code BFT10
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


Sorted out the shed today, got all my weights out, got a hard rubber gymflooring coming in a couple of days... then build a shelter and my gardengym is nearly done, just need moreweights keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strengthtraining wintertraining gardengym

11 Hours ago
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


Getting stronger every day... keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strenghttraining wintertraining gardengym

15 Hours ago
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


coffeetime while I wait for good in to start morrisons kettering mondaymotivation keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strengthtraining wintertraining gardengym

21 Hours ago
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


Clean lorry... always a good start to the week happymonday keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strengthtraining wintertraining gardengym

1 Days ago
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


This time last year I was getting ready to put on my tailormade suit from tailor4less and marry the womanofmydreams ... happy anniversary to my amazing wife keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strenghttraining wintertraining gardengym

1 Days ago
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


Having a coffee with my amazingwife while we wait to see our chiropractor ... this use to be our gym for a long time, great and great staff here keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strengthtraining wintertraining gardengym

2 Days ago
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


I hate doing coreworkout especially abwheel but stronger core for a stronger lift ... alterego_fitness top BFT10 for 10% off alteregofitness.co.uk alterego_fitness_army alterego_fitness_ambassadors keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strengthtraining wintertraining gardengym

2 Days ago
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


almondmilk 2 scoops of jbcnutrition isowhey bananasplit come oats and peanutbutter ... postworkoutmeal sorted 💪👌freejbc keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strengthtraining wintertraining gardengym

2 Days ago
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


saturdaymorning workout is done... powered by that amazing unleshthebeast from jbcnutrition (so happy I have that back) wearing my alterego_fitness top, code BFT10 if you want 10% off ... going to the chiropractor later to keep that mobility keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strengthtraining wintertraining gardengym

2 Days ago
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


Just not my day.... but keeping happy cause it's Friday delays traffic keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strengthtraining wintertraining gardengym

3 Days ago
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


Giving these a try as it's Friday ... grazeproteinflapjack snack healthy keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strengthtraining wintertraining gardengym

3 Days ago
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


Got my delivery from jbcnutrition today... more unleshthebeast and some samples, thanks guys... very appreciated and looking forward to trying them freejbc keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strengthtraining wintertraining gardengym thedarkhorseclub

4 Days ago
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


kneepains knowledgebomb keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strengthtraining wintertraining gardengym

5 Days ago
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


happydays ... jbcnutrition isowhey is here at last !! bananasplit freejbc keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strengthtraining wintertraining gardengym

6 Days ago
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


Now that's the email I've been waiting for .... keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strengthtraining wintertraining gardengym

6 Days ago
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


waiting at my delivery ... life of a lorrydriver Go to alteregofitness.co.uk use code BFT10 for 10% off Also go to aireyysltd use code SGUDGE FOR 15% off keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strengthtraining wintertraining gardengym thedarkhorseclub

6 Days ago
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


That feeling when it's taking way too long to get into a delivery.... I know it's monday but that's noexcuses Go to aireyysltd use code SGUDGE for 15% off thedarkhorseclub keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strengthtraining wintertraining gardengym

7 Days ago
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


Lorry fridge is now stocked... should keep my hydrated for a couple of days on... keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strengthtraining wintertraining gardengym

8 Days ago
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


And itsmondayagain (nearly) keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strengthtraining wintertraining gardengym

8 Days ago
shaun_thebigfattrucker

Shaun Gudge

@shaun_thebigfattrucker


Comment from Shaun Gudge:


50kg singe arm dumbbellpress will be mine again... done 40kg for 3x3 today after failure the other day, use code BFT10 for 10% off at AlterEgo.... link in bio keepontruckin truckerslife alterego ambassador onthegrind tmtransport MotivateMe motivation inspire instafit musclebuilding strengthtraining wintertraining gardengym thedarkhorseclub TheDarkHorse

8 Days ago