Shaun Gudge

Shaun Gudge

@shaun_bigtrucker

Truck driver trying to keep fit and get stronger AlterEgo ambassador ... 10% discount code BFT10 married to the amazing @helen_valentinegudge
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


foamroller ....should be called roller of death !! But so needed this after doing phase2 lowerbodyworkout .... think I will be using it a lot in the next 12weeks . . healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

16 Hours ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Getting into blackcoffee now... gave up sugar years ago... now giving up the milk . . whynot healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

19 Hours ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


waiting to unloaded at my delivery ..... healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador

1 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Extra cardio.... just cause I have some free time healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

2 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Placed my order for unleashthebeast from jbcnutrition ... would love to be able to give everyone a discount code but I'm apart of there brand, but I like to promote good stuff and this is some seriously good preworkout !! healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

2 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


I haven't used a preworkout in 12 weeks ... but this is kickingmyass ... don't have a preworkout so having a monster instead, I'll be getting some jbcnutrition unleashthebeast ordered later healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

2 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Not feeling that warm today in the gardengym so wearing my alterego_fitness_uk hoodie while starting phase2 of the thetransformapp .... if you want any alterego_fitness clothes is code BFT10 in the discount healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

2 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Here we go... sundaymorning and getting stuck in to phase2 Of The thetransformapp .... This is gonna kickmyass but gonna be so worth it bringiton nothingworksunlessyoudo . . healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

2 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


So glad my amazingwife has joined the thetransformapp !! Your gonna do amazing helen_valentinegudge ❤️👌👍 healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

2 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


As I'm waiting to start phase2 I have no meal plan today ... so I'm just eating what I enjoy.... stuffedpeppers 👌 healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

2 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


lovemywife healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

2 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


saturdaymorning and me and helen_valentinegudge are getting in some yoga to start our day .... restday healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

3 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


phase2 of the thetransformapp is about to go start.... I know I didn't hit my goal of 220lbs in the last phase but I was 10lbs off and I am still happy I lost 26lbs and I didn't loose much strength now I can get stronger and leaner and hopefully go below the 220lbs mark healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

3 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Tomorrow's food sorted for the day... lowcarbday doesn't have to be a bad day .... you just need to find what works and go with it, for me it's the thetransformapp healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

4 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


This mornings breakfast ... it's good when your having food that you don't think you should have cause it tastes so good !! thetransformapp has got these recipes hooked up 👌 I am on my 12th week using this app and can't wait to see what happens in the next cycle of the program .... realchrispowell realheidipowell transformsonny healthylifestyle keepontruckin truckerslife musclebuilding fatloss fitness gardengym TRANSFORMwithchrisandheidi

5 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


upperbodyworkout in the gardengym healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

5 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


This mornings wakeuptunes shaggy2dope

7 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


When you trying to squeeze out the 4th rep at 200kg in the gardengym .... done 170kg for 8 and 185kg for 6 pushyourlimits healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

7 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


mondayfunday legday heatwave pushyourlimits healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

7 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


hamshall waiting longday Monday keepontruckin truckerslife volvo volvotruck tmtransport petfood

8 Days ago