Shaun Gudge

Shaun Gudge

@shaun_bigtrucker

Truck driver trying to keep fit and get stronger AlterEgo ambassador ... 10% discount code BFT10
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


knowledgeispower healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

13 Hours ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


waiting at chep ... think I gotta wait for the next shift to come in, oh well coffeetime while I wait healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador tmtransport

1 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


I can't decide which one is my favourite lowcarbday meal .... both are amazing, to be honest most of the s on the thetransformapp are flipping amazing... makes dietlife so much easier 👍 healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi diet carbcycling mealprep

1 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


foodprep is done for the day... got a busy day on the go so 1st 3 meals are made and ready to go healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi lowcarbday

2 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Really happy with today's workout ... managed 170kg for 3 on the sumodeadlift 2nd set was 180kg for 3 am the 3rd set was 200kg for 3 .... not done sumo deadlift for good weight in a long time Only managed 150kg backsquat for 3 which was a little disappointing but can't win it all And to top it off it didn't rain until after I finished my workout so bonus 👍 healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi lowerbodyworkout

3 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


As tomorrow is lowcarbday I have made these for lunch... stuffedpeppers with 95/5 mince lowfatcheese and salsa just cause I fancied a change from salad and chicken healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi foodprep

4 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


That moment it starts raining half way through your workout.... keepgoing ... you should sweaty by now so a little more won't hurt !! When your in a gardengym there is noexcuses ... keeppushing keepgrinding healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi upperbodyworkout

4 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Getting in 30mins cardio on this bad boy every time I get to the gym at the moment .... got my coreworkout in and a deeptissuemassage so good day healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

5 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Starting my day with some Powellproteinpancakes with some waldenfarmsinternational pancakesyrup and blueberrys (the sugarsnappeas are for lunch while I am at my speedawarenesscourse) healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

6 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Nice 350kcal burn with some extra cardio .... healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

6 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


legday done.... cranking out the cardio as I have a little "free time" healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

6 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

7 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Week 7 day 1 of the thetransformapp workout done... that was a killer workout Love works out in my alterego_fitness_uk tops.. use code BFT10 for a discount healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

7 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Gotta love a good logpress healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

7 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Woohoo I can now say I proudly sponsor a soon to be awesome guidedog called libby I have 2 labradors and love them to bits so only right I help sponsor one who's gonna grow up and do a well needed job for someone puppies luppylove doglover

7 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Great morning in the gym smashing shoulders with seanyseddon Thanks for the tips on the single arm dumbbell press mate logpress healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

8 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Not had a sandwich in a while so thought justbfor a change... dietlife goodfood healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

9 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


mealpreping for tomorrow's lowcarbday .... looking forward to having this at work healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

11 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


salad ...water ... perfectlunch healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

11 Days ago
shaun_bigtrucker

Shaun Gudge

@shaun_bigtrucker


Comment from Shaun Gudge:


Been for a amazingswim with the wife .... really enjoying my swimming at the moment Now home for coreworkout healthylifestyle noexcuses gardengym wintertraining strengthtraining musclebuilding truckerslife keepontruckin alterego aireyysltd resutlz ambassador TRANSFORMwithchrisandheidi

12 Days ago