Comment from CrossFit box V:

190117 Warmup > DU practice 5min sWOD unilateral farmers carry 50m Front Rack Step up 40-50 reps/leg Cashout > 10min emom 3 strict toes to bar 3 strict HSPU Optional Partner WOD > 15min amrap 30 RKB Swings 24kg/16kg 20 Wall Ball 10 Pull Ups/ Ring Row #CrossFitBoxV #boxV #XVcommunity #community #workout #strengthworkout #wod #bodyweight #skill #strength #corestability #fun #friends #progress #dedication #practice #fit #fitness #liftheavy #barbell #squat #olylift #beastmode #notyourregulargym #crossfit #affiliate #split #InTheOpen #crossfitopen #open2017

9 Hours ago

Comment from CrossFit box V:

180117 Warmup: Tabata > Junkyard Dog 2R-3R 10min QAMRAP Inchworm 8 KB bent over row (mini band oko koljena) 8/8 Cuban Press 8 Hollow Hold 20s sWOD > cap 15min 50 Touch and Go Power Clean at70%of1RM WOD > 20min cap Comp > Open WOD 16.2 25 Toes to Bar 50 Double Unders 15/13/11/9/7 Squat Clean 60kg/40kg, 80kg/50kg, 100kg/60kg, 120kg/80kg Perf: 25 Knee raises, 50 single unders 40/30 50/35 60/40 70/50 80/60 Fitn > 4R for time 10 Knees to elbows/ Sit ups 20 Mtn Climbers 10 Front Squat 30kg/20kg wCashout > 10min amrsp 12 GHD Sit Ups 6 OHS 70kg cCashout > 5R for time 15 Cal aab 20 Box Jump Overs 1min rest sCashout > 3x Max Set Unbroken Push Jerk 60kg + 2min rest #CrossFitBoxV #boxV #XVcommunity #community #workout #strengthworkout #wod #bodyweight #skill #strength #corestability #fun #friends #progress #dedication #practice #fit #fitness #liftheavy #barbell #squat #olylift #beastmode #notyourregulargym #crossfit #affiliate #split #InTheOpen #crossfitopen #open2017

1 Days ago

Comment from CrossFit box V:

#Repost @ivan.racic with @repostapp ・・・ @reebokcroatia welcomed @crossfit.boxv trainers today with a superb surprise. New #nano7 are in the house. Extremley stable shoe, the best one for #. Thrusters felt amazing today with nano7. Regular after wod pose :) thank you #ReebokCroatia #BeMoreHuman #everynanosecondcounts #CrossFitBoxV #boxV #XVcommunity #community #workout #strengthworkout #wod #bodyweight #skill #strength #fun #friends #progress #dedication #practice #fit #fitness #liftheavy #beastmode #notyourregulargym # #affiliate #split

2 Days ago

Comment from CrossFit box V:

170116 Warmup > 10min qamrap Active Paleo Chair 1min (feet together) HS Hold 30s KB Upside Down Kneeling Press 5/5 1arm Ring Row + Reach 5/5 Hip Opener 30s/30s sWOD A > 10-10-10 Front Squat at70%of1RM sWOD B > 10-10-10 Push Jerk at60%of1RM WOD > 4R for time Comp/Perf: 12 HSPU/ Box HSPU 16 Pistols/ Box Pistols 20 Pull-Ups/ Ring Row Fitn: 12 Push ups/ Box push ups 16 KB Lunges 12kg/8kg 20 Ring Row Cashout > 5R of 10 Deadlift 60kg 5 Squat Snatch 15 Bar Facing Burpees 1min rest cCashout > 3x 50 Cal AAB 3min rest #CrossFitBoxV #boxV #XVcommunity #community #workout #strengthworkout #wod #bodyweight #skill #cardiostrength #strength #corestability #fun #friends #progress #dedication #practice #fit #fitness #liftheavy #barbell #squat #olylift #power #snatch #beastmode #notyourregulargym #crossfit #affiliate #split

2 Days ago

Comment from CrossFit box V:

160117 Warmup: Tabata Pogo jump, Mtn Climbers x2 + Hip Opener, Samson Stretch 10min qamrap Alternate Ring Support 20s/ Bottom of a Dip 20s KB Waiters Walk 30m/30m Ankle Dorsiflexion 30s/30s Active Bar Hang 30s Stick/Bar Practice > Front Rack Lunge, OH Lunge, Thruster WOD1 > 15min amrap Comp: 8 OH Lunge (4/4) 40kg/30kg 10 Ring Dips 50 Double Unders Perf: feet on the box ring dips, 30 DU/ Pogo Jump Fitn: 8 Front Rack Lunge 30kg/20kg 10 Push ups/ Box Push ups 50 Mtn Climbers 5min rest WOD2 > 3R of 3min amrap, 2min rest Comp: 10 Toes to Bar 10 Thrusters 40kg/30kg Perf/Fitn: Target TTB/ KTE, 30kg/20kg Cashout > 10R of 300m row 1min rest #CrossFitBoxV #boxV #XVcommunity #community #workout #strengthworkout #wod #bodyweight #skill #cardiostrength #strength #corestability #fun #friends #progress #dedication #practice #fit #fitness #liftheavy #barbell #squat #olylift #power #snatch #beastmode #notyourregulargym #crossfit #affiliate #split

3 Days ago

Comment from CrossFit box V:

130117 TEST WEEK Warm up: Dynamic Running Drills Snatch Mobility Burgerner Warm up Hang Power Snatch + Power Snatch + Hang Sq Snatch warm up WOD > for time Comp: 15 Power Snatch 40kg/30kg 200m run 15 Power Snatch 50kg/35kg 200m run 15 Power Snatch 60kg/40kg Comp. PostWOD > Hang Dquat Snatch > find heavy 5 in 10min Perf – 40kg/30kg, 5RM Power Snatch, touch and go Fitn – 30kg/15kg, 5RM Hang Power Snatch Cashout > 5R of 50 Double Unders 5 Bar Muscle Ups 1min rest #CrossFitBoxV #boxV #XVcommunity #community #workout #strengthworkout #wod #bodyweight #skill #cardiostrength #strength #corestability #fun #friends #progress #dedication #practice #fit #fitness #liftheavy #barbell #squat #olylift #power #snatch #beastmode #notyourregulargym #crossfit #affiliate #split

6 Days ago

Comment from CrossFit box V:

120117 Warmup > DU practice 5min Test - 50m 1arm carry, score L/D, 20min Alternating EMOM 10min: Odd > 3 strict HSPU Even > 3 strict toes to bar Partner WOD > 10min amrap 10 Goblet KB Lunge (5/5) 10 RKB Swing 5 AKB Swing 1 Wall Walk Post WOD EMOM 5 Burpees + Hollow Hold 5min (:40) Cashout > Front rack step ups > find heavy 10 #CrossFitBoxV #boxV #XVcommunity #community #workout #strengthworkout #wod #bodyweight #skill #cardiostrength #strength #corestability #fun #friends #progress #dedication #practice #fit #fitness #liftheavy #barbell #squat #olylift #power #snatch #beastmode #notyourregulargym #crossfit #affiliate #split

7 Days ago

Comment from CrossFit box V:

110117 TEST WEEK Warm up: Junkyard Dog Tabata 2R 12min quality amrap of Inchworm Tripod 5 KB 1arm bent over row 5/5 Waiters Walk 30mL/30mD Single Arm Rrow + Reach 5/5 sWOD > 5RM Touch and Go Power Clean gymnastic filler > bottom of a dip/push up 30s WOD > 4R for time, 20min CAP 20 Deadlifts 20 Chest to Bar Pull Ups 2min rest Comp M 60/80/100/120, F 40/50/60/70 Perf 80/50, Pull Ups Fitn 40/30, Ring Row Cashout > 2R of 50 cal row 50 Wallballs 9kg/6kg 25 HSPU Clean and Jerk > find 1RM in 7min #CrossFitBoxV #boxV #XVcommunity #community #workout #strengthworkout #wod #bodyweight #skill #cardiostrength #strength #corestability #fun #friends #progress #dedication #practice #fit #fitness #liftheavy #barbell #squat #olylift #power #clean #beastmode #notyourregulargym #crossfit #affiliate #split @juka_je

8 Days ago

Comment from CrossFit box V:

100117 TEST WEEK Warm up: Jumping TABATA (box jump prep) 10min quality amrap of Plank - Hip Opener - Squat - 15m Crab Walk (Hips high, Elbows locked) – 15m Banded Shoulder Flexion + Ext. Rotation 30s/30s Ankle Dorsiflexion 30s/30s sWOD: 1RM Front Squat Front Squat Endurance TEST Max Rep Front Squats 50% 1RM, 3 sets, 3s eccentric Set 1 = 1 rep = 3points Set 2 = 1 rep = 2points Set 3 = 1 rep = 1point WOD > 20min amrap Comp: 12 Toes to Bar 12 Box Jumps 12 Shoulder to Overhead 50kg/35kg Perf: Knees to Elbows, 40kg/25kg Fitn: Sit ups, 30kg/15kg Cashout: 5min max strict HSPU + 100 cal AAB #CrossFitBoxV #boxV #XVcommunity #community #workout #strengthworkout #wod #bodyweight #skill #cardiostrength #strength #corestability #fun #friends #progress #dedication #practice #fit #fitness #liftheavy #barbell #squat #olylift #power #snatch #beastmode #notyourregulargym #crossfit #affiliate #split

9 Days ago

Comment from CrossFit box V:

9 Days ago

Comment from CrossFit box V:

090117 TEST WEEK Warm up: Tabata Jjacks + Inchworm 2R, Burpees over partner 2R, Hollow Hold 2R 10min qamrap HS Hold 20s 2KB FR RK Carry 60m Supinated bar hang 20s Arms OH Rev Samson Stretch Lunge 5/5 sWOD > 5RM Deadlift touch and go, 3s eccentric Gymnastic Filler > Ring Support 30s WOD > 12min amrap Comp: 9 Bar Facing Burpees 6 Hang Power Cleans 60kg/40kg 3 Muscle Ups Perf: 9 Over Bar Burpees 6 Hang Power Cleans 50kg/30kg 3 Chest to bar Pull ups/ Pull ups 3 Ring Dips Fitn: 9 Burpees 6 Hang Power Clean 30kg/20kg 3 Ring Row 3 Push ups/ Box Push ups Cashout > 3R of 20 Cal AAB 20 Overhead Squats 50kg/30kg 1min rest #CrossFitBoxV #boxV #XVcommunity #community #workout #strengthworkout #wod #bodyweight #skill #cardiostrength #strength #corestability #fun #friends #progress #dedication #practice #fit #fitness #liftheavy #barbell #squat #olylift #power #snatch #beastmode #notyourregulargym #crossfit #affiliate #split

10 Days ago

Comment from CrossFit box V:

050117 Warmup: Dead Bug 1min Bird Dog 1min 27 Squats sWOD > Back Squat 5RM Gymnastics Filler Strict Ring Dips 5x5/ Ring Dip Negative 5x5/ Ring Support 5x5s WOD > 20min amrap Comp: 3 Rope Climbs 20 Kettlebell Swings 24kg/20kg 3 Rope Climbs 20 Alternating Pistols Perf: 5 Strict Pull ups/ Straight Body Ring Row 20 RKB Swing 20kg/16kg 5 Strict Pull ups/ Straight Body Ring Row 20 Pistols (box) Fitn > 15min amrap 5 Ring Rows (izazovna pozicija) 20 RKB Swing 16kg/12kg 5 Ring Rows 20 Lunge #CrossFitBoxV #boxV #XVcommunity #community #workout #strengthworkout #wod #bodyweight #skill #cardiostrength #strength #corestability #fun #friends #progress #dedication #practice #fit #fitness #liftheavy #barbell #squat #olylift complex #clean #wallball #beastmode #crossfit #affiliate #split

14 Days ago

Comment from CrossFit box V:

040117 Warmup: Dynamic Running warm up Prep Squat w KB (Goblet Squat, Squat press out, Ankle rocks) Complex practice stick or bar sWOD > Complex 1RM 1 Squat Snatch 1 Overhead Squat 1 Hang Squat Snatch 1 Overhead Squat OH mobility fail > Snatch Pull + Wall Slides + Goblet Squat WOD: Comp > for time 100 Wallballs 100 Box Jump Overs 600m run Perf > 2R for time 50 WallBall 50 Box Jump Overs 200m run Fitn > 3R for time 15 WallBall 15 Box Jump/ Step up 200m run Cashout > 2R of Max Rep Strict HSPU in 2min 2min rest #CrossFitBoxV #boxV #XVcommunity #community #workout #strengthworkout #wod #bodyweight #skill #cardiostrength #strength #corestability #fun #friends #progress #dedication #practice #fit #fitness #liftheavy #barbell #squat #olylift complex #clean #wallball #beastmode #crossfit #affiliate #split

15 Days ago