CrossFit box V

CrossFit box V

@crossfit.boxv

#crossfit #affiliate #community #fitness #workout #health #nutrition #education #lifestyle #split #croatia
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


270317 Warmup: Tabata: 2R Jjacks + Inchworm 2R Burpees over partner 10min qamrap: 2R Hollow Hold 20s HS Hold 60m 2KB FR RK Carry 20s Supinated bar hang Samson Stretch Lunge 5/5 sWOD > Deadlift > find heavy 5 touch and go 3s eccentric Gymnastic Filler > Ring Support 30s WOD > 12min amrap Comp: 9 Bar Facing Burpees 6 Hang Power Cleans 60kg/40kg 3 Muscle Ups Perf: 9 Over Bar Burpees 6 Hang Power Cleans 50kg/30kg 3 CTB Pull ups/ Pull ups 3 Ring Dips Fitn: 9 Burpees 6 Hang Power Clean 30kg/20kg 3 Ring Row (tijelo ravno) 3 Push ups/ Box Push ups Cashout > 3R of 20 Cal AAB 20 Overhead Squats 50kg/30kg 1min rest CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split

1 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.5 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.5 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.5 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.5 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


All about Open 17.5 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


All about Open 17.5 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.5 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 2017 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 2017 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 2017 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 2017 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 2017 Jučeršnjim treningom zaključili smo CrossFit Open sezonu 2017. Napornih 5 tjedana je iza nas. Čestitamo našim članovima što su izdržali i odradili pet izazovnih treninga u kojima su pomicali svoje granice. Open je izazov. Treninzi su takvi da vas dovedu u situaciju da pokušate nešto što mislite da ne možete. Tada se događaju velike stvari. Ove godine vidili smo prve zgibove i prve muscle up-ve, ogroman napredak svih članova na ponovljenom wodu, ostvarene ciljeve članova koji su zacrtali da će svaki trening odraditi RX ove godine. Veseli nas kad vidimo kako se borite i ne odustajete, pogotovo na onim wodovima gdje su se pojavljivali pokreti od kojih strepite. To su one vrijednosti koje želimo prenositi i veliko je zadovoljstvo bilo pratiti vaš razvoj na ovom openu. Hvala svima na trudu i pomoći s organiziranjem. Hvala trenerima koji su neumorno sudili iz vikenda u vikend. Uz ogroman broj prijavljenih natjecatelja vjerujte to nije bio lagan zadatak. CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

2 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

7 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

7 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

7 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


210317 Warmup > 10min QAMRAP Inchworm Push up 5 Hollow Hold 30s Supinated Bar Hang 30s Ring Support 20s Bottom of a Dip 20s sWOD > Touch and go 10RM power clean WOD > for time Comp 9-7-5 Power Clean 90kg/50kg Muscle-Up Perf 15-10-5 Power Clean 60kg/40kg Ring Dips Fitn 15-10-5 Power Clean 40kg/30kg Push Ups Cashout > 3R of 100m Farmers Carry 32kg L 100m Farmers Carry 32kg D 20 Cal AAB 2min rest CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

7 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

8 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

8 Days ago
crossfit.boxv

CrossFit box V

@crossfit.boxv


Comment from CrossFit box V:


Open 17.4 CrossFitBoxV boxV XVcommunity community workout strengthworkout wod bodyweight skill strength corestability fun friends progress dedication practice fit fitness liftheavy barbell squat olylift beastmode notyourregulargym crossfit affiliate split InTheOpen crossfitopen open2017

8 Days ago