Will Williams Meditation

Will Williams Meditation

@willwilliamsmeditation

Find the calm, clarity, true sense of focus & creativity, as well as reducing any stress or anxieties. To find out more:
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Just kicked off the first day of my holidays lying in the sun listening to Pet Sounds, God Only Knows what I'd be without music! - Will xx⠀ ⠀ ⠀ _____________________________________________________________⠀ ⠀ thebeachboys petsounds willwilliamsmeditation meditation vedic vedicmeditation

6 Hours ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Our first retreat in October is now sold out! 🌳 ⠀ Are you interested in taking your practise to the next level? Join us at one of our beautiful rounding retreats in Sussex this Autumn.⠀ ⠀ The next available dates are:⠀ ⠀ Friday 27th October - Monday 30th October⠀ Friday 17th November - Monday 20th November⠀ ⠀ Click the link in our bio for more info 🌳 ⠀ ⠀ ___________________________________________________________⠀ ⠀ retreat meditation vedicmeditation vedic ayurvedic willwilliamsmeditation sussex ⠀ ⠀

1 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Good morning London. We hope you had a peaceful weekend and are ready to take the week on.⠀ ⠀ It's been shown that people using Vedic meditation find that they have improved organisational clarity, and an increased ability to come up with new ways of approaching tasks and solving problems.⠀ ⠀ Problem solved!⠀ ⠀ _________________________________________________________⠀ ⠀ monday meditation vedic vedicmeditation willwilliamsmeditation londonwellness

1 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Vedic meditation is extremely easy to do. In fact the universal feedback is that this is the easiest form of meditation there is! ⠀ ⠀ It is portable, practical and really enjoyable and you will start noticing benefits almost immediately. ⠀ ⠀ ___________________________________________________________⠀ ⠀ selfcaresunday meditation vedic vedicmeditation willwilliamsmeditation londonwellness

2 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Did you know that Vedic meditation helps us perceive more clearly and expansively?⠀ ⠀ Our mind, body and nervous system are able to rest to profound levels. Our body’s innate intelligence is able to recognise the imbalances within our systems and begin to correct any distortions.⠀ ⠀ We begin to settle down to a more harmonised way of being, not just during the meditation, but throughout our day.⠀ ⠀ Our sense of clarity and perception becomes greatly enlivened by such full spectrum awareness, and we find ourselves spontaneously more present.⠀ ⠀ Happy weekend everyone! 🌼 ⠀ ___________________________________________________________⠀ ⠀ clarity weekend meditation vedic vedicmeditation willwilliamsmeditation londonwellness

3 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Vedic meditation has been singled out as one of the two most effective tools for twenty-first century executives by two leading business schools, Harvard and INSEAD 🙌🏼 ⠀ As the simplest form of meditation in existence, the Vedic practise has been proven to be 250% more effective at reducing anxiety than any other technique, and is credited for a 42% reduction in sleep disorders. ⠀ ⠀ Read more about when Will spoke to the wonderful guys psychologiesmagazine via the link in our bio! ⠀ ⠀ _________________________________________________________⠀ ⠀ willwilliamsmeditation meditation vedicmeditation vedic londonwellness harvard insead

4 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


We're not saying that we're thinking about summer ending already or anything, but how gorgeous does our retreat spot in Sussex look amongst the Autumn leaves?⠀ ⠀ We have only 2 places left for our next retreat! ⠀ ⠀ A rounding retreat is an extremely beautiful and powerful experience and will take your practice to the next level.⠀ ⠀ To find out more click the link in our bio 🌳 ⠀ _______________________________________________________⠀ ⠀ retreat vedic meditation vedicmeditation willwilliamsmeditation meditationretreat

5 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Did you know? Meditating for 20 minutes in the morning is even better than coffee! 🙌⠀ ⠀ Practising Vedic meditation reduces our stress levels and boosts our energy levels, giving us such deep and profound moments of rest every day that we feel fully recharged and energised. ⠀ ⠀ Resulting in us feeling utterly revitalised every single day!⠀ ⠀ _________________________________________________________⠀ ⠀ goodbyecoffee meditation vedicmeditation vedic willwilliamsmeditation londonwellness

6 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Vedic meditation for stress achieves an unwinding of the stress response on a number of important and complementary levels to deliver a real change in the way we respond to, and engage with, the world.⠀ ⠀ Firstly, by allowing our mind, body and nervous system to rest to such profound levels (33% deeper than the deepest point in sleep), our innate intelligence is able to recognise the imbalances within our systems and begin to correct the distortions.⠀ ⠀ We begin to settle down to a more harmonised way of being, not just during the meditation, but throughout our day ☀️ ⠀ ( 📸Photo by the lovely varshayoga )⠀ ⠀ ___________________________________________________________⠀ ⠀ meditateanywhere stress vedicmeditation vedic londonwellness willwilliamsmeditation ⠀ ⠀

7 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Due to overwhelming demand & a sold out date in June, we're taking over thejazzcafe to host a 2nd show celebrating the 50th anniversary of The Beatles ‘Sgt Peppers Lonely Hearts Club Band’ album on Sunday 26th November.⠀ ⠀ The evening will start with a guided group meditation (no prior meditation experience is needed!). An all-star band will then faithfully re-create the record live, accompanied by a full string section. There will also be a second set of Beatles hits after the main album performance. ⠀ ⠀ A limited amount of early-bird tickets have been made available for £10. These cheaper tickets sold out in less than 24 hours for the last show, so don’t hang around.⠀ ⠀ You can get tickets via the link in our bio! ✌️⠀ ⠀ __________________________________________________________⠀ ⠀ sgtpepperslonleyheartsclubband thebeatles willwilliamsmeditation sgtpepper50 meditation

8 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Serene Monday morning meditations ✨⠀ ⠀ Vedic meditation allows our bodies to release the stress, strain and fatigue that have built up layer by layer over the days, weeks, months and years. We start to see with new lenses, feel with new skin and live in the flow.⠀ ⠀ One of the first things our students report noticing when they learn to meditate with us is their heightened sensual capabilities things seem brighter and more vivid, taste is stronger, life is richer. ( 📸photo by the very adventurous jvfitness604 ) ⠀ Click the link in our bio to read more 💫⠀ ⠀ ___________________________________________⠀ ⠀ meditation meditateanywhere vedic vedicmeditation willwilliamsmeditation⠀ ⠀

8 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Making meditation easy and enjoyable is what we're all about!⠀ ⠀ Click the link in our bio to find out more 💫 ____________________________________________________________⠀ ⠀ selfcaresunday meditation vedic vedicmeditation willwilliamsmeditation londonwellness

9 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


'Those who don't believe in magic will never find it.' ⠀ ⠀ One of our favourite quotes by the forever wonderful -⠀ Roald Dahl.⠀ ⠀ Have a magical weekend everyone ✨ ⠀ ( 📸Photo by the lovely seldasoulspace )⠀ ⠀ _________________________________________________________⠀ ⠀ weekend meditation vedic vedicmeditation londonwellness willwilliamsmeditation roalddahl

10 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


It's Friday, the sun is shining and we're feeling as positive as ever!⠀ ⠀ Rather than straining to think positive, it is far more pleasing to mind and body to find balance and nourish ourselves from within. That’s exactly what we can achieve through meditation.⠀ ⠀ When we meditate, numerous physiological and neurological changes take place that facilitate a more natural state of inner harmony. The by-product of many of these processes is a completely spontaneous level of positivity.⠀ ⠀ As a result, our thinking naturally becomes much more balanced and positive. ⠀ ⠀ ________________________________________________________⠀ ⠀ positivity friday meditation vedic vedicmeditation willwilliamsmeditation ⠀ ⠀

11 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


When we meditate, we break through all the layers of inner resistance that hold us back from being able to truly relax. Our mind, body and nervous system gently move in the direction of settling down.⠀ ⠀ The mantras used in Vedic meditation have such a soothing effect that our nervous system is restored to its most natural equilibrium. The vagus nerve engages fully, our heart rate calms down, and all systems can now settle into a state of complete relaxation.⠀ ⠀ After 20 minutes’ meditation, we feel fully recharged and completely ready to face the demands of our day, or to embrace the evening or weekend, without the tensions of life overshadowing our experience.⠀ ⠀ ( 📸Photo by the wonderful btheo )⠀ ⠀ ___________________________________________________________⠀ ⠀ relaxation vedicmeditation vedic meditation meditateanywhere willwilliamsmeditation

12 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Meditating for 20 minutes twice a day can even bring those inner talents to the surface (where they belong)!⠀ ⠀ Studies reveal that when we start working with the particular set of mantras we teach, our brainwave patterning starts going into this state every time we practise, and this gradually becomes our naturally functioning state, allowing us to have a much more consistent, and much higher level of creative flow.⠀ ⠀ We become even more in tune with who we are, and we find ever more inspiring and original ways to express it.⠀ ⠀ Curious about the wonderful world of Vedic meditation? Join us at our free intro talk tonight at 7pm in Soho! Book your space via the link in our bio 💫 ⠀ ________________________________________________________⠀ ⠀ meditation vedic vedicmeditation creativity londonwellness willwilliamsmeditation advanced

13 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


There are only 2 spaces left for our first Autumn retreat! 🍂 ⠀ Join us at our beautiful Edwardian country house in Sussex to take your practise to another level.⠀ ⠀ Our rounding retreats provide a unique opportunity for you to remove deeply embedded layers of stress, tiredness and negative patterns. It is estimated that a weekend’s retreat delivers as much rest as 9-10 months of twice-daily meditation.⠀ ⠀ Next available dates are: ⠀⠀ ⠀⠀ - Fri 6th Oct - Mon 9th Oct (only 2 spaces left)⠀ - Fri 27th Oct - Mon 30th Oct⠀⠀ - Fri 17th Nov- Mon 20th Nov⠀⠀ ⠀ Click the link in our bio to find out more 🌳 ⠀ ____________________________________________________________ ⠀ retreats meditationretreat sussexretreat meditate meditateanywhere vedic vedicmeditation ancientwisdom ayurvedic willwilliamsmeditation⠀ ⠀ ⠀ ⠀

14 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


There's nothing quite like that morning meditation to set you up for the the day. ⠀ The lovely katiexnature is taking hers all the way to the top of Diamond Head Summit in Hawaii! ⠀ Where's your favourite place to meditate? ⠀ ___________________________________________________________⠀ ⠀ meditateanywhere meditation vedic vedicmeditation willwilliamsmeditation

14 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Did you know that Vedic meditation is absolutely fabulous for doing shortly before you go into your meeting? It helps bring clarity and poise, it also has a tendency to deliver greater levels of confidence and self esteem, meaning that you’re not just talking the talk, you are walking the walk. ⠀ ⠀ Have a fantastic Monday everyone ☀️ ⠀ ___________________________________________________⠀ ⠀ mondaymantra mediation vedic vedicmeditation willwilliamsmeditation londonwellness

15 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


That feeling when the world is rolling with you 🙌 ⠀ Vedic meditation is an amazing way to carve out some space in your day for “you” time. To switch off for a brief moment and allow all of your physical, mental and emotional systems to recharge. It’s an incredible way to start or end your day. You wake up each day feeling so much more rested and revitalised you can bound into your day feeling ready to go.⠀ ⠀ Easy like a Sunday morning ☀️ ⠀ ________________________________________________________⠀ ⠀ selfcaresunday meditation vedic vedicmeditation willwilliamsmeditation ⠀ ⠀

16 Days ago