Will Williams Meditation

Will Williams Meditation

@willwilliamsmeditation

Vedic Meditation will help you find the true sense of wellbeing we all are searching for. Find dates for courses, free Intro talks & retreats here:
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Pinch punch first of the month! Spring is on it's way which makes this time of the year perfect for spring cleaning! Vedic meditation allows you to remove deeply embedded layers of stress, tiredness and negative patterns whilst bringing the calm, clarity, true sense of focus & creativity that weโ€™re all looking for ๐Ÿ™Œ๐Ÿฝ click the link in bio ๐Ÿ‘†๐Ÿผ to find dates for talks, courses and retreats to kick start your March! wednesdaywisdom . . willwilliamsmeditation willwilliams wellness wellbeing vedicmeditaion springclean mind body 1stmarch pinchpunchfirstofthemonth

2 Hours ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Got plans tonight? If not come and meet the team for a FREE Intro Talk in the heart of Soho at 7pm we would love to see you! We will be covering the following - . โ€ขA dive into the science of this fascinating practise. . โ€ขWhat makes it so simple & effective (hence why we love it!). . โ€ขWhy this technique is so relevant to our modern lives. . โ€ขIts profound and numerous benefits . Click the link in bio ๐Ÿ‘†๐Ÿผ to book your spot ๐Ÿ˜ƒ . . willwilliams willwilliamsmeditation meditateanywhere vedicmeditaion meditation Freeintrotalk london wellbeing londonlife

9 Hours ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


We had a wonderful time over the weekend at our rounding retreat in the beautiful countryside of Sussex. Thank you to all that joined us ๐Ÿ˜Š we hope you enjoyed it as much as we did! Fancy getting away from it all? We have two more weekend retreats coming up in March! Click the link in the bio to find out more or drop us a line... these weekends are an extremely beautiful and powerful experience that will take your practice to the next level โœจ . . meditate meditateanywhere northfieldshouse willwilliams willwilliamsmeditation reatreats meditationretreat sussexretreat countryside escapethecity wellbeing balance

1 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Having this tool allows us to plug in for 15-20 minutes, relax your mind and body into a calm, blissful state which allows you to truly enjoy your personal life. And the wonderful thing is, you become much more productive and so it actually gives you more time in your day to live, work and play in a more enjoyable way! Sounds good right? To learn how you too can have this handy tool in your kit click the link in bio ๐Ÿ‘†๐Ÿผto find Free Intro Talks and Courses whyimeditate โ € .โ € .โ € willwilliams willwilliamsmeditation vedicmeditaion meditateanywhere lifestyle bethebestversionofyou wellness londonlife balance mind body calm bliss

1 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Repost from laliquekae showing us how to meditateanywhere This juicy meditation took place in eagle rock - what a beautiful spot! Thank you for sharing with us ๐Ÿ˜Š Share your meditation photos with us by tagging willwilliamsmeditation and using meditateanywhere so we can share the love โค๏ธ . . willwilliams vedicmeditation mondaymantra wellness balance harmony

2 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Sundays, in our eyes are for taking time out for "You Time" Whatever it is that makes you happy, get out there and do it! selfcaresunday โ € .โ € .โ € willwilliamsmeditation willwilliams sundays bliss happiness relax recharge vedicmeditation meditateanywhere youtime

3 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Going away on holiday soon? Frequently fly for business trips? Going away is great but Jet lag not so much. Vedic meditation re-sets the bodyโ€™s nervous systems, which means we can adjust to a new time more readily and reduce the disorientating effects of jet lag... Groovy right? It makes a flight go much more quickly, so that you can glide through your journey in a totally relaxed fashion, and arrive at your destination feeling clear, energised and ready to go! Beat that Jet Lag with meditation! whyimeditateโ € .โ € .โ € meditationbenefits willwilliams willwilliamsmeditation flying jetlag nomorejetlag meditateanywhere vedicmeditation weekend

4 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Do you have trouble sleeping? If the answer is yes then you are not alone! Modern life is causing chronic disruption to our sleep cycles. A hundred years ago, we averaged nine hours sleep a night. Now weโ€™re down to seven and a half hours and falling! Have no fear -โ € vedicmeditationcan break the cycle of poor sleep patterning by working deep at the level of the nervous system, cleaning out all of the noise, stimulation and daily stresses. Which means when we lay our head down, it is carefree and ready to descend into a relaxing night of slumber ๐Ÿ˜ด .โ € .โ € .โ € whyimeditate bettersleep willwilliams willwilliamsmeditation vedicmeditation stressfree healthylife balance wellness meditateanywhere selfcare

5 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Vedic meditation rebalances and refreshes us so that we can go about our lives feeling genuinely uplifted, inspired and energised. Be the best version of yourself you can be this Friday ๐Ÿ™Œ๐Ÿฝ whyimeditate โ € .โ € .โ € .โ € willwilliamsmeditation willwilliams vedicmeditation meditateanyehere positive uplifting fridayfeeling inspired energised

5 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


We are SUPER Excited to see those of you that are joining us tomorrow for our weekend retreat which is FULLY BOOKED! But have no fear, if you missed out this time we have two retreats coming up in March.. . ~ Dates for these beauties are: Fri 10th Mar - Mon 13th Mar Fri 24th Mar - Mon 27th Mar ~ These weekends are a delicious way to heal and rebalance whilst also shedding years of fatigue and strain โœ”๏ธ To book your spot follow the link in bio ๐Ÿ‘†๐Ÿผ . . . vedicmeditation meditationretreat sussexretreat retreats willwilliamsmeditation willwilliams countryside heal rebalance escapethecity

6 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Good Morning Peeps! We still have spaces left for today's FREE Intro Talk in Soho at 1pm. These relaxed and informative sessions provide a great introduction to Vedic meditation. We will explore why this technique is so relevant to our modern lives and what makes it so simple & effective (hence why we love it!). You can book your place on our website or swing by if you're in the area - we would love to see you!โ € .โ € .โ € .โ € meditate willwilliamsmeditation willwilliams meditateanywhere free london wellness balance vedicmeditation soho โ € โ €

6 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Did you know we teach kids how to meditate too? Our children are our most precious gift, and they are also in the enviable position of having not accumulated as much baggage as their elders, and as a result, their rate of development is often very rapid. There are three areas where meditation seems to bring about the biggest and most measurable changes, namely improved academic performance, calmer and more balanced behaviour and greater creativity ๐Ÿ™Œ๐Ÿผ For dates on our next courses for children follow the link in bio ๐Ÿ‘†๐Ÿผ .โ € .โ € .โ € meditationforchildren willwilliams willwilliamsmeditation meditateanywhere whyimeditate peformance calm balance creativity vedicmeditation

7 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Looking for help with stress? Do you find yourself feeling stressed a lot of the time โ€“ without even knowing why? You are not alone. The fact is, living in the 21st century is extremely stressful. The benefits of Vedic meditation for stress are well proven, with an average reduction of 33% in the stress hormone cortisol. People practicing Vedic meditation are consistently found to be happier, calmer, more energised, more creative and more productive wednesdaywisdom . . . whyimeditate destress willwilliams willwilliamsmeditation vedicmeditation calm reenergised wellness wellbeing meditate

7 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Thank you helenlolamorris for mentioning us in your article in today's psyclelondon post ๐Ÿ˜Š Interesting little read on Ancient Rituals for Modern Connection in London. To read the full article click on the link in bio โœŒ๐Ÿผ

8 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


With Vedic meditation you really can meditateanywhere! It's simplicity and effectiveness make it the perfect antidote to the demands of 21st century life โœŒ๐Ÿผ Want to learn more? Join our FREE Intro Talk today at 1:15pm in Soho . . . vedicmeditation willwilliamsmeditation willwilliams londonlifestyle wellness connectivity healthylondon

8 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Being able to consciously connect to ourselves and the world around us on an emotional, physical and conscious level is one of the fundamental hallmarks of being human. So go on, connect with the world again vedicmeditationcan . . . willwilliams willwilliamsmeditation vedicmeditation connectivity whyimeditate

9 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


Mondays - Finding it hard to start the week feeling ready and raring to go? If your work day involves a commute, maximise your time by meditating on the train, do so in the morning and you'll arrive at work feeling refreshed and ready to deal with whatever comes your way that day! ๐Ÿ™Œ๐Ÿฝ Taking a twenty minute break in the afternoon to meditate will help you to avoid the mid-afternoon slump and instead you'll feel much more energised and positive ๐Ÿ‘๐ŸผHappy Monday! mondaymantra . . . willwilliams vedicmeditation meditateanywhere londoncommute refreshed energised positivevibes

9 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


It's always lovely to hear such great feedback from our students. Wishing you all a calm and stress free Sunday! selfcaresunday . . willwilliamsmeditation willwilliams calm vedicmeditation stressfreesunday

10 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


The sun is out, and Will has an extra spring in his step! Vedic meditation is an amazing way to carve out some space in your day for โ€œyouโ€ time. To switch off for a brief moment and allow all of your physical, mental and emotional systems to reset, recharge and reboot! whyimeditate . . willwilliams meditation springisonitsway vedicmeditation willwilliamsmeditation youtime

11 Days ago
willwilliamsmeditation

Will Williams Meditation

@willwilliamsmeditation


Comment from Will Williams Meditation:


This time next week we will be heading to this beautiful Edwardian country house in Sussex for a long weekend of deep relaxation - aka a power blast of goodness! Our February retreat is now SOLD OUT but we still have a few spaces left for our March retreats ๐Ÿ‘Œ๐Ÿผ Follow the link in bio to book your spot for a weekend of bliss! . . meditationretreat sussexretreat willwilliamsmeditation willwilliams vedicmeditation heal reenergise recalibrate bliss wellness escapethecity

12 Days ago