KayaKid - Roger Andre Raknes

KayaKid - Roger Andre Raknes

@kayakid.no

🇳🇴KAYAK ROLLING INSTRUCTOR🇳🇴 Age 44, Team paddler for: 🤘🏼Tahe Outdoors 🤘🏼Norwegian Wood Paddles 🤘🏼Tequila Kayaks ☠️KAYAKING FREAK☠️ 🏋FITNESS FREAK🏋️
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


FRIDAY 😎 blueskies redwine goodcompany sun ocean kayaking workout chillin barbeque lifeisgood newera lovelife kayakid

16 Hours ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


The progress ---------------------------- The shape is making progress after 5 months hard work findig back the old healty shape. Kind of proud turning 45 years this summer😎. Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness boddyfitness justdoit readyfortheseason greenlandstyle calisthenics calisthenicsmovement strongback backinthegame myonutrition fitbody 3trosten flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid

1 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


---Great early morning--- For some workout :) Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness calisthenics calisthenicsmovement readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition 3trosten 3t 3ttrening fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid

3 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


From last weekend high level instructor education, kayaking in 12-15 meters pr second wind in a hail storm. great people, great adventure, great learning :) had one hell of a weekend with great people and a lot of good learning :) Me all to the left in my "baby" the yellow Zegul Nuka) --------------------------------- seakayaking hail hailstorm cacingwaves kayaking rescue sunrise videregåendekurs npf rangøya kayakrescue ocean wetnwild upsidedown zegulnuka robsonpaddles taheoutdoors tequilakayaks rangøya education newseason instructor facingwaves goodfriends kayakschool justdoit paddlewithkayakid ------------------------------------ photo by: Instructor Peter Boros

3 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Dont get stucked on deck ----------------------------------- Europaddle issues: How to avoid the paddle getting stucked in the deck fittings by the drip rings... make a drip tip... works perfect, its soft an you can slide the paddlen in and out under the deck rubber bands eazy without a strugle in stressed situations. Used it for many years. Just a ductape trick 😉 --------------------------------- paddle tips trick ductape staydry europaddle paddlewithkayakid

3 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


--to the top--- facing big waves, storm forcast and camplife by the atlantic ocean with awsome skilled friends climbing those waves😊 --------------------------------- seakayaking kayaking rescue videregåendekurs rangøya kayakrescue ocean wetnwild upsidedown zegulnuka robsonpaddles taheoutdoors tequilakayaks education newseason instructor facingwaves goodfriends kayakschool justdoit paddlewithkayakid

4 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


--- great adventures and learning--- With some great days this weekend facing big waves, storm forcast and camplife by the atlantic ocean with awsome skilled people and a lot more to learn😊 --------------------------------- seakayaking kayaking rescue videregåendekurs rangøya kayakrescue ocean wetnwild upsidedown zegulnuka robsonpaddles taheoutdoors tequilakayaks education newseason instructor facingwaves goodfriends kayakschool justdoit paddlewithkayakid

5 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


---CRAZY DAY--- Hail coming sideways in 12-15 meters pr second wind in big waves hurts in the face.... but had one hell of a weekend with great people and a lot of good learning :) --------------------------------- seakayaking hail hailstorm cacingwaves kayaking rescue sunrise videregåendekurs npf rangøya kayakrescue ocean wetnwild upsidedown zegulnuka robsonpaddles taheoutdoors tequilakayaks education newseason instructor facingwaves goodfriends kayakschool justdoit paddlewithkayakid

5 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Good morning :) ------------------------------- Ready for day two in my high advanced instructor level 4 education, the second highest education in the seakayaking instructor ranking😎 looking forward to some great days facing big waves, storm forcast and camplife by the atlantic ocean with awsome skilled people and a lot more to learn😊 --------------------------------- seakayaking kayaking rescue sunrise rangøya kayakrescue ocean wetnwild upsidedown zegulnuka robsonpaddles taheoutdoors tequilakayaks hansbakkfjæra education newseason instructor facingwaves goodfriends kayakschool justdoit paddlewithkayakid

6 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Camplife :) ------------------------------- Up to 2-3 meters waves, storm, snowstorm, strong wind, surfing, rescue practice, navigation... good to find peace on this little irland thid first day in my high advanced instructor level 4 education, the second highest education in the seakayaking instructor ranking😎 looking forward to some great days facing big waves, storm forcast and camplife by the atlantic ocean with awsome skilled people and a lot more to learn😊 --------------------------------- seakayaking kayaking rescue navigation silva compass camplife seamap rangøya kayakrescue ocean wetnwild upsidedown zegulnuka robsonpaddles taheoutdoors tequilakayaks hansbakkfjæra education newseason instructor facingwaves goodfriends kayakschool justdoit paddlewithkayakid

6 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Good morning :) ------------------------------- First day in my high advanced instructor level 4 education, the second highest education in the seakayaking instructor ranking😎 looking forward to some great days facing big waves, storm forcast and camplife by the atlantic ocean with awsome skilled people and a lot more to learn😊 --------------------------------- seakayaking kayaking rescue navigation silva compass seamap rangøya kayakrescue ocean wetnwild upsidedown zegulnuka robsonpaddles taheoutdoors tequilakayaks hansbakkfjæra education newseason instructor facingwaves goodfriends kayakschool justdoit paddlewithkayakid

7 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Good morning :) ------------------------------- First day in my high advanced instructor level 4 education, the second highest education in the seakayaking instructor ranking😎 looking forward to some great days facing big waves, storm forcast and camplife by the atlantic ocean with awsome skilled people and a lot more to learn😊 --------------------------------- seakayaking kayaking rescue sunrise rangøya kayakrescue ocean wetnwild upsidedown zegulnuka robsonpaddles taheoutdoors tequilakayaks hansbakkfjæra education newseason instructor facingwaves goodfriends kayakschool justdoit paddlewithkayakid

7 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


On the road ------------------------------- To the first weekend in my high advanced instructor level 4 education, the second highest education in the seakayaking instructor ranking😎 looking forward to some great days facing big waves, storm forcast and camplife by the atlantic ocean with awsome skilled people and a lot more to learn😊 --------------------------------- seakayaking kayaking rescue kayakrescue ocean wetnwild upsidedown zegulnuka robsonpaddles taheoutdoors tequilakayaks hansbakkfjæra education newseason instructor facingwaves goodfriends kayakschool justdoit paddlewithkayakid

7 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


---GOOD MORNING😎--- Friday morning burnout before a massive kayaking weekend😉 JUST DO IT😎 -------------------------------------- Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness calisthenicsmovement calisthenics boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition 3trosten 3ttrening fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid

8 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Packed and ready ------------------------------- For the first weekend in my high advanced instructor level 4 education, the second highest education in the seakayaking instructor ranking😎 looking forward to some great days facing big waves, storm forcast and camplife by the atlantic ocean with awsome skilled people and a lot more to learn😊 --------------------------------- seakayaking kayaking rescue kayakrescue ocean wetnwild upsidedown zegulnuka robsonpaddles taheoutdoors tequilakayaks hansbakkfjæra education newseason instructor facingwaves goodfriends kayakschool justdoit paddlewithkayakid

8 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


---BURNOUT--- Chest & abs burnout😎then... kayaking😎 --------------------------- Thursday, a great day for some planche with chest burnout combinded with triceps and abdominals befor a long weekend at sea :) slide your way to a better health :) Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness Chest triceps abdominals planche calisthenicsmovement calisthenics boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition 3trosten 3ttrening fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid calisthenicsschool calisthenics.worldwide calisthenicstools 3ttrening

8 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


--Life is fu..ing great-- Workout and kayaking makes me CRAZY HAPPY :) do more of what makes YOU happy😎 two good workouts today with new sound system 😜 wireless headset💪🏻 ---------------------------- Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness triceps building boddyfitness justdoit readyfortheseason greenlandstyle calisthenics calisthenicsmovement strongback backinthegame myonutrition 3trosten 3ttrening jbl fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit kayaking paddling paddlewithkayakid

9 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


-just saying...--- KAYAKID GONE CRAZY😎 SKILLS😎 Greenlandstyle V.S Eurostyle.. under the hull sculling roll. the most tricky greenland paddle roll in the world with a paddle performed in a europaddle style😎 A good kayaker can master any paddle😎 ---------------------------- trondheimsfjorden upsidedown greenlandrolling zegulnuka wetnwild passion justdoit europaddle seakayaking underthehull amazonas scullingroll kayaking nuka taheoutdoors paddlewithkayakid tequilakayaks taheoutdoors paddleliving paddle_me_hard

10 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Rescue practice ------------------------------- Today is rescue practice day:) big season coming up and my high advanced instructor level 4 education is coming up this weekend. Better be ready ;) some rescue videos will appair soon :) great way to spend this awsome evening EURO paddlig😎 😜 --------------------------------- seakayaking kayaking rescue kayakrescue ocean wetnwild upsidedown zegulnuka robsonpaddles taheoutdoors tequilakayaks hansbakkfjæra education newseason instructor drysuit astralPFD paddlewithkayakid

10 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Being creative ---------------------------- Homemade kayak foldable and portable repair stand out og a electric saw stand fresh painted first stroke and mounted with Thule Kayak car carrier. Ready for a new season helping out modifying and repairing kayaks :) ----------------------------- kayaking kayakfixing kayakrepair handy kayakstand seakayaking newseason painted thule paddlemehard paddlewithkayakid

10 Days ago