KayaKid - Roger Andre Raknes

KayaKid - Roger Andre Raknes

@kayakid.no

🇳🇴KAYAKING & FITNESS🇳🇴 💀kayak & rolling instructor💀 age 45, team paddler for: -Tahe Outdoors -Norwegian Wood Paddles -Tequila Kayaks ❤️@ilsolheim❤️
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


My favourit ab workout😎 Nutrition, correct food and workout to a better health is starting to pay of💪🏻 my abdominals and back is more prepaired for the kayaking adventures than ever before. Try out these great exercised!! Go hard!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;)😎 ---------------------------------------- fitness gymnasticrings building boddyfitness calisthenics calisthenicsmovement readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition fitbody flexible bendable 3trosten helltreningsstudio stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid

23 Hours ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Adventure weekend😎 --------------------------------- Last weekend facing big waves, storm forcast and camplife by the atlantic ocean in the Zegul Arrow Play LV Rock Solid😊before the shoulder throwed in the towel😜 Photo by Peter Boros --------------------------------- sweetstrutter sweetprotection gopro navisafe seakayaking kayaking rescue rockgarden kayakrescue ocean wetnwild upsidedown zegulnuka robsonpaddles taheoutdoors tequilakayaks arrowplay education newseason instructor facingwaves goodfriends kayakschool justdoit paddlewithkayakid

1 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


One more From this weekend awsome view😎 sunset ocean reflection landscape fireinthesky norway paddlewithkayakid

2 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


--Sunday workout-- ----------------------------- With the shoulder resting, it's all about the legs😎 Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse, bechterew and scheuermann disease extinction ;) ---------------------------------------- fitness fitover45 nike nikeairmax airmaxprime chest building boddyfitness calisthenics greenlandstyle 3t 3ttrening 3trosten strongback backinthegame myonutrition fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation fitover45 justdoit paddlewithkayakid

3 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Major step back ------------------------------- Feel like digging a hole... All the shoulder injury rehab workout for the second weekend in my high advanced instructor level 4 education, the second highest education in the seakayaking instructor ranking went all up in smoke. The firsd day at sea and I had to throw in the flag. I pushed myself to hard to soon😞 now back to training it up and get that surgery. Lucky I get to join a new course after newyear... but it suks waiting 😡 so now some easy kayaking only for a while 🤙🏻 and BACK TO THE GYM🤙🏻 --------------------------------- seakayaking injury shoulder artrosis ocean wetnwild upsidedown zegulnuka robsonpaddles taheoutdoors tequilakayaks arrowplay education newseason instructor facingwaves goodfriends kayakschool justdoit paddlewithkayakid

3 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Good night😎😊 --------------------------------- sunset norway ocean sweetstrutter sweetprotection gopro navisafe seakayaking kayaking rescue kayakrescue ocean wetnwild upsidedown zegulnuka robsonpaddles taheoutdoors tequilakayaks arrowplay education newseason instructor facingwaves goodfriends kayakschool justdoit paddlewithkayakid

4 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Reflection😎 ------------------------------- sunset norway ocean sweetstrutter sweetprotection gopro navisafe seakayaking kayaking rescue kayakrescue ocean wetnwild upsidedown zegulnuka robsonpaddles taheoutdoors tequilakayaks arrowplay education newseason instructor facingwaves goodfriends kayakschool justdoit paddlewithkayakid

4 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Adventure weekend😎 ------------------------------- second weekend in my high advanced instructor level 4 education, the second highest education in the seakayaking instructor ranking😎 looking forward to some great days facing big waves, storm forcast and camplife by the atlantic ocean with awsome skilled paddlers😊 --------------------------------- sweetstrutter sweetprotection gopro navisafe seakayaking kayaking rescue kayakrescue ocean wetnwild upsidedown zegulnuka robsonpaddles taheoutdoors tequilakayaks arrowplay education newseason instructor facingwaves goodfriends kayakschool justdoit paddlewithkayakid

5 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Geting ready😎 ------------------------------- For the second weekend in my high advanced instructor level 4 education, the second highest education in the seakayaking instructor ranking😎 looking forward to some great days facing big waves, storm forcast and camplife by the atlantic ocean with awsome skilled people and a lot more to learn😊 --------------------------------- seakayaking kayaking rescue kayakrescue ocean wetnwild upsidedown zegulnuka robsonpaddles taheoutdoors tequilakayaks arrowplay education newseason instructor facingwaves goodfriends kayakschool justdoit paddlewithkayakid

7 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Thanks vibeketroa for some great photos of some of my rolls participating at The Qajaq Gathering Norwegian Rolling Championship 2017 at Stokkøya - Norway 😎 4th place with 197 points so satisfied with an official personal record😎 --------------------------------------- greenlandstyle greenlandrolling qajaqtreffstokkøya stokkøya norwegianchampionship 2017 skinonframe greenlandpaddle norwegianwoodpaddles tuiliq norsaq qajaq sunset kayak paddlewithkayakid

8 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


A few of my rolls participating at The Qajaq Gathering Norwegian Rolling Championship 2017 at Stokkøya - Norway 😎 4th place with 197 points so satisfied with an official personal record😎 --------------------------------------- greenlandstyle greenlandrolling qajaqtreffstokkøya stokkøya norwegianchampionship 2017 skinonframe greenlandpaddle norwegianwoodpaddles tuiliq norsaq qajaq sunset kayak paddlewithkayakid

9 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Avataq rolling the qajaq buid-of kayak made of wood, tape and plastic wrapping at The Qajaq Gathering and Norwegian Rolling Championship 2017 at Stokkøya - Norway is over for this time 😎 Hope to see you all again next year for some new eolling adventures🤙🏻 --------------------------------------- greenlandstyle greenlandrolling qajaqtreffstokkøya stokkøya norwegianchampionship 2017 skinonframe greenlandpaddle norwegianwoodpaddles tuiliq norsaq qajaq sunset kayak paddlewithkayakid

9 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Sculling under the hull rolling the qajaq buid-of kayak made of wood, tape and plastic wrapping at The Qajaq Gathering and Norwegian Rolling Championship 2017 at Stokkøya - Norway is over for this time 😎 Hope to see you all again next year for some new eolling adventures🤙🏻 --------------------------------------- greenlandstyle greenlandrolling qajaqtreffstokkøya stokkøya norwegianchampionship 2017 skinonframe greenlandpaddle norwegianwoodpaddles tuiliq norsaq qajaq sunset kayak paddlewithkayakid

9 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


The Qajaq Gathering and Norwegian Rolling Championship 2017 at Stokkøya - Norway is over for this time 😎 Hope to see you all again next year for some new eolling adventures🤙🏻 --------------------------------------- greenlandstyle greenlandrolling qajaqtreffstokkøya stokkøya norwegianchampionship 2017 skinonframe greenlandpaddle norwegianwoodpaddles tuiliq norsaq qajaq sunset kayak paddlewithkayakid

10 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


The Qajaq Gathering and Norwegian Rolling Championship 2017 at Stokkøya - Norway is over for this time 😎 Hope to see you all again next year for some new eolling adventures🤙🏻 --------------------------------------- greenlandstyle greenlandrolling qajaqtreffstokkøya stokkøya norwegianchampionship 2017 skinonframe greenlandpaddle norwegianwoodpaddles tuiliq norsaq qajaq sunset kayak paddlewithkayakid

10 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


The Qajaq Gathering and Norwegian Rolling Championship 2017 at Stokkøya - Norway is over for this time :) her a selfie with the world most famous roller Mr Dubside😎 Hope to see you all again next year for some new eolling adventures🤙🏻 --------------------------------------- greenlandstyle greenlandrolling qajaqtreffstokkøya stokkøya norwegianchampionship 2017 skinonframe greenlandpaddle norwegianwoodpaddles dubside tuiliq norsaq qajaq kayak paddlewithkayakid

10 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Same as last year but new personal record😎official 197 points, 55 points more than last year and 4th best in norway at the Qajaq Norwegion Championship in greenlandstyle rolling at Stokkøya - Norway😎 next year its all in😜 --------------------------------------- greenlandstyle greenlandrolling qajaqtreffstokkøya stokkøya norwegianchampionship 2017 skinonframe greenlandpaddle norwegianwoodpaddles tuiliq norsaq qajaq kayak paddlewithkayakid

10 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


Qajaq build off competition at the Qajaq gathering at Stokkøya - Norway😎 Photo bt fusiongun --------------------------------------- greenlandstyle greenlandrolling qajaqtreffstokkøya stokkøya norwegianchampionship 2017 skinonframe greenlandpaddle norwegianwoodpaddles tuiliq norsaq qajaq kayak paddlewithkayakid

11 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


My ghostrider is ready🤙🏻 This week it's all about Greenlandstyle😎 getting ready for the last rolling session begore the big Norwegian Championship in Greenlandstyle rolling is coming up to morrow and I'm ready at the Qajaq gathering at Stokkøya - Norway😎 --------------------------------------- greenlandstyle greenlandrolling qajaqtreffstokkøya stokkøya norwegianchampionship 2017 skinonframe greenlandpaddle norwegianwoodpaddles tuiliq norsaq qajaq kayak paddlewithkayakid

12 Days ago
kayakid.no

KayaKid - Roger Andre Raknes

@kayakid.no


Comment from KayaKid - Roger Andre Raknes:


The last practice🤙🏻 This week it's all about Greenlandstyle😎 getting ready for the last rolling session begore the big Norwegian Championship in Greenlandstyle rolling is coming up to morrow and I'm ready at the Qajaq gathering at Stokkøya - Norway😎 --------------------------------------- greenlandstyle greenlandrolling qajaqtreffstokkøya stokkøya norwegianchampionship 2017 skinonframe greenlandpaddle norwegianwoodpaddles tuiliq norsaq qajaq kayak paddlewithkayakid

12 Days ago