63 Days ago

@natalie.kala doing an excellent and controlled muscle-up negative 💯💪🏻👊🏻

95 Days ago

We are super excited to announce we will now be running female calisthenics classes run by @nataliekala_fit (shown here doing some 12.5kg pull ups). If you are in the Brisbane area looking to get strong and toned, come try out one of our classes. The first will be this Thursday at 7pm.

146 Days ago

If you're looking for a challenge try this (complete in shortest time possible): 10 Muscle ups 40 dips 30 pullups 50 push ups And for beast mode like @bigredpanda_22 add 20kg/44lbs to pull ups and dips.

174 Days ago

Remember it's important to build a solid foundation in strength. Mastering the basics and going through the right progressions will help you to achieve milestones in your training and with less chance of injury. We all started somewhere. Here is @matt_nulley performing solid full range of motion pull ups #calisthenics #calisthenicsworkout #pullups #muscle #muscleup #streetworkout #bodyweight #bodyweightworkout #bodyweighttraining #barworkout #barcrazy #barbrothers #barsisters #gym #fitness #strength #strengthtraining #raisingthebar #workout #calisthenicsmovement #brisbane #brisbanefitness

198 Days ago
1 Years ago