Frank Shaw

Frank Shaw

@handsofgd

My NEW Page. Take a Look Around. Cheers. For Old postings see @handsovgod
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Frank Shaw

@handsofgd


Comment from Frank Shaw:


53 Minutes ago
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Frank Shaw

@handsofgd


Comment from Frank Shaw:


2 Hours ago
handsofgd

Frank Shaw

@handsofgd


Comment from Frank Shaw:


2 Hours ago
handsofgd

Frank Shaw

@handsofgd


Comment from Frank Shaw:


Jujitsu... ORIGINS. jujitsu kosenjudo judo kodokanjudo grappling mma ufc

5 Hours ago
handsofgd

Frank Shaw

@handsofgd


Comment from Frank Shaw:


Andy continuing with his work on the ground during one of today's private sessions judo kosenjudo kodokanjudo bjj mma martialarts grappling selfdefense submissions chokes armbars gi training teaching film producers directors cinema nycfilm

1 Days ago
handsofgd

Frank Shaw

@handsofgd


Comment from Frank Shaw:


The resident nut jobs hanging out after class judo kosenjudo kodokanjudo bjj mma martialarts nyc training selfdefense gi

1 Days ago
handsofgd

Frank Shaw

@handsofgd


Comment from Frank Shaw:


Had my guys drilling combination throws during today's group class; here working on Hiza Garuma into Tai O Toshi judo kosenjudo kodokanjudo jujitsu bjj mma grappling nyc throws combinations taiotoshi hizagaruma selfdefense training teaching gi film producers directors nycfilm

1 Days ago
handsofgd

Frank Shaw

@handsofgd


Comment from Frank Shaw:


On Deck.... photojournal grappling newaza kodokanjudo judo martialarts technique crossfit transitions training subissions

1 Days ago
handsofgd

Frank Shaw

@handsofgd


Comment from Frank Shaw:


1 Days ago
handsofgd

Frank Shaw

@handsofgd


Comment from Frank Shaw:


Life behind bars.... ARMBARS submissions grappling judo jujitsu photojournal mma ufc martialarts crossfit fitness newaza kodokanjudo kosenjudo jujitsu

2 Days ago
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Frank Shaw

@handsofgd


Comment from Frank Shaw:


Funny how???!!!!!!

2 Days ago
handsofgd

Frank Shaw

@handsofgd


Comment from Frank Shaw:


2 Days ago
handsofgd

Frank Shaw

@handsofgd


Comment from Frank Shaw:


Understanding the basics allows you to make certain changes so that the technique can work in a given environment... Train for Change concretejungle grappling crossfit judo kodokanjudo throwing jujitsu subissions mma ufc training technique

3 Days ago
handsofgd

Frank Shaw

@handsofgd


Comment from Frank Shaw:


3 Days ago
handsofgd

Frank Shaw

@handsofgd


Comment from Frank Shaw:


3 Days ago
handsofgd

Frank Shaw

@handsofgd


Comment from Frank Shaw:


Don't trip.... It's Friday. photojournal judp kodokanjudo grappling martialarts crossfit mma technique training

3 Days ago
handsofgd

Frank Shaw

@handsofgd


Comment from Frank Shaw:


Team no sleep..... dasit

3 Days ago
handsofgd

Frank Shaw

@handsofgd


Comment from Frank Shaw:


4 Days ago
handsofgd

Frank Shaw

@handsofgd


Comment from Frank Shaw:


"Don't push it. Don't push it or I'll give you a war you won't believe." 🎯

4 Days ago
handsofgd

Frank Shaw

@handsofgd


Comment from Frank Shaw:


Guys working on their angles.... grappling judo kodokanjudo jujitsu mma martialarts lifestyle throws bellator crossfit ufc

4 Days ago