Comment from Knockout Fitness:

Rest days are vital. Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. “Working out, especially resistance training, breaks your body tissues down. Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild. #rest #recover #recovery #recoveryfromtraining #rebuild #vacation #positivity #smarttraining #gohardorgohome #instahealth #healthylife #health #mindovermatter #fitness #fitnessaddict #fitnessfollow #motivation #inspiration #manchester #worldwide #personaltrainer

1 Days ago

Comment from Knockout Fitness:

Gary is new to training introducing him to medicine ball slams. The medicine ball slam is a full body exercise, utilizing the lats, abs and quads. Medicine ball slam is a compound exercise it’s fantastic for overall conditioning and quickly gets the heart rate going! Which, will help burn a lot of calories. #weightlossjourney #weightloss #weightlosstransformation #fitness #fitnessaddict #fitnessmotivation #health #healthyeating #healthylife #healthandfitness #healthandfitnessjourney #nhs #burnfat #burncalories #healthylifestyle #healthyliving #instafit #instafitness #instagram #instafollow #instafollowers #manchester #worldwide #personaltrainer

2 Days ago

Comment from Knockout Fitness:

3 Days ago

Comment from Knockout Fitness:

Studying about using Kettle bells today. Knowledge= power means that knowledge is more powerful than physical strength and no great work can be done without knowledge. Knowledge is a powerful factor that empowers people achieves great results. The more knowledge a person gains, the more powerful he becomes. #mind #study #studying #knowledge #brain #healthymind #focus #kettlebell #concentrate #instafitness #instafit #instagram #instahappy #followtrain #followforfollow #personaltrainer #manchester #worldwide #training #learning

4 Days ago