Knockout Fitness

Knockout Fitness

@knockoutfitness93

πŸ’ͺ Personal training πŸ‘Š Mobile training πŸ‹ Lose weight πŸ’ƒ Increase fitness. πŸ‡¬πŸ‡§ Manchester knockoutfitness93@hotmail.com
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺπŸ‘ŠπŸ₯Š Body work finding the gaps for the shots to land. Size and ability doesn't matter taking part does get involved people rochdalethaiboxing boxing boxer boxersofinstagram muaythai mma fitness fitnesslife fitnessaddict fitnessmotivation weightloss weightlossjourney weightlossmotivation gymlife goals strength power speed yoga personaltrainer manchester

2 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺπŸ‘ŠπŸ₯Š πŸ‘ƒ Red Nose Day charity rednoseday rednose manchester personaltrainer fitness fitnesslife motivation inspiration goals gohard gohardorgohome stayhappy friday weightlosstransformation

3 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺπŸ‘ŠOverhead band squats squats resistancebands resistancebandsworkout flexibility goals speed power strength fitness fitnesslife fitnessaddict fitnessjourney weightloss weightlossjourney weightlossmotivation weightlosstransformation goals personaltrainer manchester

3 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


Shadow boxing πŸ₯Š in partners boxing boxer boxingfit manchester fightfit fighter fightfitness fitness fitnesslife fitnessaddict fitnessjourney goals gohard gohardorgohome instafit instafitness instafit manchester personaltrainer speed power strength

3 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


Get in contact regarding training size and ability doesn't matter taking part does! Your health is your wealth πŸ’ͺπŸ‘Š healthybody healthymind nutrition training fitness fitnesslife fitnessjourney happy healthy goals goodvibes longlife healthylife enjoylife enjoy transformation motivation inspiration personaltrainer manchester

3 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺKettlebell work for Moin today working on swings and deadlift movement weightloss weightlossjourney weightlossmotivation weightlosstransformation fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation healthybody instafit instafitness instahealth personaltrainer manchester goals gohard gohardorgohome

3 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺπŸ‘ŠGood session for myself today 80kg on the prowler 10 x30m sprints 1 minute rest in between runs. 3x3 padwork to finish with πŸ₯ŠπŸ‘Š sprints weights weightloss trainhard training transformation goals gohardorgohome fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation fitfam instafit instafitness personaltrainer manchester nutrition healthyfood healthybody

4 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ‘ŠπŸ’ͺInterval training for Raees intervaltraining intervals fitness fitnesslife fitnessaddict fitnessmotivation fitnessjourney weights weightloss weightlossjourney weightlosstransformation weightlossmotivation gohard gohardorgohome fitfam instahealth instafollow instafitness personaltrainer manchester

4 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺπŸ‘ŠπŸ₯ŠAbs work this morning with muavia_nasim boxer boxing boxersofinstagram abs absworkout fitness fitnesslife fitnessaddict fitnessjourney gohardorgohome personaltrainer manchester gohard power speed strength instafit instafitness instafollow instahealth fitfam

5 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺπŸ‘ŠπŸ₯ŠWeighted twist pulls weights weightloss weightlosstips weightlosstransformation weightlosstransformation weightraining fitfam fitness fitnesslife fitnessaddict fitnessjourney goals goodmorning goodvibes gohard gohardorgohome personaltrainer manchester

5 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ₯ŠπŸ’ͺπŸ‘ŠInterval sprints for humayoun_ preparing for a fight fighter fighting fightfit fightfitness fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation sprints intervaltraining speed power strength trainhard gohardorgohome personaltrainer manchester knockoutfitness knockout

5 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


20kg Kettlebell swings with a resistance band πŸ‘ŠπŸ’ͺresistancebands resistancebandsworkout strength power speed fitness fitnesslife fitnessaddict fitnessmotivation fitnessjourney weightloss weightlossjourney weightlossmotivation instafitness instahealth personaltrainer manchester motivation inspiration

5 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺπŸ‘ŠRaees using the resistance bands today working his upper body- shoulders. resistancebands resistancebandsworkout fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation weightloss weightlossjourney weightlossmotivation gohard gohardorgohome goals fitfam instafit instafitness instahealth personaltrainer manchester

6 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


Sand bag squats my papa putting it in πŸ‘ŠπŸ’ͺ squats squatchallenge strength power speed muscle fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation weights monday motivation inspiration instafit instafitness personaltrainer manchester worldwide trainhard gohardorgohome

6 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺπŸ‘Š reaction drills used a warm up for Moin. The benefits of reactions drills "Agility training can improve dynamic balance, which is the ability to maintain control of a moving center of mass over a changing base of support. Reactivity and quickness drills can enhance natural reflexes, helping you to move faster in almost everything you do. fitfam fitness fitnessaddict fitnessjourney fitnessmotivation weightloss weights weightraining weightlosstransformation weightlossmotivation goals fitnesslife nutrition healthylife healthybody healthyfood healtheating gohard gohardorgohome personaltrainer manchester worldwide instafit instafitness followforfollow

6 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


Busy start to the day in the gym πŸ’ͺπŸ‘Š Fitness, fitness and fitness! fitness fitnessaddict fitnessjourney fitnessmotivation fitnessmodel fitfam instafit instafitness gohard gohardorgohome motivation inspiration boxing muaythai boxer instahealth healthybody healthylife personaltrainer manchester

7 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺπŸ‘ŠCircuit training setup puregym fitness fitnessaddict fitnessmotivation fitnessjourney weightloss weightlossjourney weightlossmotivation motivation inspiration instafit instafitness gohardorgohome trainhard staylean healthybody healthyfood nutrition personaltrainer manchester worldwide

7 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


Great session today with Ash finished of with a fat burn on stair master πŸ’ͺ fatburn fitness fitfam fitnessaddict fitnessjourney fitnessmotivation weightloss weights progressive progress motivation earlymornings gohardorgohome gohard goals healthybody instagram personaltrainer manchester worldwide instafit instafitness

8 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ‘ŠπŸ’ͺWorking out with my father. We focused on the upper body. 4 x 10reps on the degree hyperextension machine with a 10kg plate. Hyperextensions are a great core strengthening exercise. Hyperextensions strengthen and builds the lower back (erector spinae). A strong lower back is essential in stabilizing the torso and in preventing lower back injuries. father strength weights weighttraining trainhard training fitness fitnessaddict fitnessmotivation fitnessjourney gohard gohardorgohome power speed manchester PersonalTrainer instafit instafitness instahealth followforfollow follow4follow instagram

9 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺπŸ‘ŠGreat session technique and fitness boxing boxer boxersofinstagram speed power strength fitness fitfam fitnessaddict fitnessjourney fitnessmotivation gohardorgohome power manchester personaltrainer instafit instfitness

9 Days ago