Knockout Fitness

Knockout Fitness

@knockoutfitness93

πŸ’ͺ Personal training πŸ‘Š Mobile training πŸ‹ Lose weight πŸ’ƒ Increase fitness. πŸ‡¬πŸ‡§ Manchester knockoutfitness93@hotmail.com
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺπŸ‘ŠHealthy fuel consumption is very important for your body. As your mind stays in good condition as well as your body. "Healthy habits help prevent certain health conditions, such as heart disease, stroke, and high blood pressure. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases." health healthylife healthybody healthyfood healthyeating healthymind goals nutrition food foodporn foodie instafit instafitness instahealth instagram personaltrainer personaltraining manchester uk uae boxer boxing positivevibes

16 Hours ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ₯ŠπŸ‘ŠπŸ’ͺMoin working over a minute straight shots and uppercuts fatburn fatburner weightloss weightlossjourney weightlossmotivation weightlosstransformation goals fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation gohard goodmorning personaltraining personaltrainer strength speed power manchester uk positivevibes boxer boxing

1 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


Improving the basics working on the jab πŸ₯ŠπŸ‘ŠπŸ’ͺ boxing boxer boxersofinstagram fitfam fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation goals jab knockout knockoutfitness power speed strength manchester personaltrainer personaltraining gohard gohardorgohome positivevibes

2 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ‘ŠπŸ’ͺπŸ₯ŠRowing time, time to get the heart rate pumping. Training will consist off intervals concept2 rower rowing fatburn fitfam fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation weights weightloss weightlossjourney weightlossmotivation weightlosstransformation goals trainhard gohard goodmorning personaltrainer personaltraining instafitness instafit uk manchester strength speed power

2 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺπŸ‘ŠWorking on the jab πŸ₯Š boxing boxer boxersofinstagram knockout fitfam fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation weightloss weights core coreworkout speed strength power personaltrainer personaltraining manchester uk instafit instafitness

3 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ‘ŠπŸ’ͺMoin doing box squats with 14kg in either hand "This places all the work on the hamstrings, glutes, hips, and low back" (Westide barbells 2016) squats squatchallenge fitfam fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation weights weightlossjourney weightlossmotivation manchester personaltrainer personaltraining instafit instafitness nutrition instahealth health healthylife

3 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺπŸ‘ŠBody relaxed after a great hot yoga session yoga yogapants yogachallenge yogaeverydamnday yogi fitfam fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation goals relaxation instafit instafitness weightloss manchester personaltrainer personaltraining

3 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


Business course taking studies to the next level πŸ’ͺπŸ‘Š studentathlete study sports sportstudent fitfam fitnesslife fitnessaddict fitnessjourney personaltrainer personaltraining manchester goodmorning instafit instafitness instagram health nutrition trainhard transformation weightloss boxer boxing

4 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺπŸ‘ŠCircuit time!! Only barrier stopping you from making changes is YOU!! makechangesnotexcuses goodmorning goals fitfam fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation weights weightloss weightlossjourney weightlosstransformation weightlossmotivation goals instafit instahealth personaltrainer personaltraining manchester uk

4 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺπŸ‘ŠGreat session by Moin today consisted of padwork, step ups, weighted punches and and interval training on the cross trainer fitfam fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation weights weightloss weightlosstips weightlossjourney weightlossmotivation weightlosstransformation instafit instahealth instafollow personaltrainer personaltraining manchester uk

5 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺπŸ‘ŠGetting some healthy from knockoutsnacks chicken fajita grilledchicken chicken health healthybody healthylife instafit instahealth instafitness foodporn food foodie periperi eathealthy trainhard goals gohard gohardorgohome

5 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺπŸ‘ŠThe medicine ball slam is done for developing power, strength, and speed. It works best for triceps, abdomen, shoulders, calves, back, glutens, quads, etc. This exercise increases heartbeat and burns a good number of calories. personaltraining personaltrainer manchester instahealth instafit instafitness health nutrition fitfam fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation weightloss weightlossjourney weightlossmotivation trainhard goals cardio strength speed

5 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


Fasted cardio time (time to burn the fat) πŸ’ͺFirst, with regards to the fat that is burned during fasted cardio, more than any other form of fat burning exercise, when done in a fasted state like this you will have a greater ability to target the stubborn fat stores on your body (muscle building 2016)πŸ’ͺ fastedcardio fatburn fatburner weightloss weights weightlosstips fitfam fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation weightlossjourney weightlosstransformation goals trainhard transformation nutrition instafit instahealth personaltrainer personaltraining manchester

5 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


muavia_nasim superset clean press+ press ups πŸ’ͺπŸ‘Š strength power speed myprotein manchester uk fitfam fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation boxer boxersofinstagram boxing nutrition

6 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺπŸ‘ŠWorking on Moin's pulls pulling 50kg weights coreworkout fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation goals weights weightloss weightlossjourney weightlossmotivation weightlosstransformation gohard goodmorning personaltrainer personaltraining nutrition uk manchester myprotein

6 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ’ͺπŸ‘ŠRehab work with rooji_86 working on his shoulders with a bosu ball πŸ€ rehab rehabilitation fitfam fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation weightloss weights bosuball goals trainhard gohardorgohome personaltrainer personaltraining instafit uk manchester

6 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


It's only you who is stopping you from making changes πŸ’ͺπŸ‘Šknockoutfitness monday mondaymotivation future todaysmood fitfam fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation weightloss weights transformation myprotein manchester uk trainhard gohardorgohome goodmorning motivation

6 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


Circuits are ready are you? Positive mindset= positive results πŸ’ͺπŸ‘Š Happy Easter guys πŸ‘ happyeaster fitfam fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation goals knockout knockoutfitness goodmorning gohardorgohome personaltrainer personaltrainer instafit instafitness nutrition uk manchester myprotein transformation

7 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ‘ŠπŸ₯ŠπŸ’ͺMoin working on the pads today boxing boxer boxers boxersofinstagram weightloss weightlosstips weightlossjourney weightlossmotivation weightlosstransformation fitfam fitness fitnessaddict fitnesslife fitnessjourney fitnessmotivation goals nutrition instafit instahealth instafit instafitness manchester uk uae personaltrainer personaltraining transformation trainhard

8 Days ago
knockoutfitness93

Knockout Fitness

@knockoutfitness93


Comment from Knockout Fitness:


πŸ‘ŠπŸ₯ŠGood Friday session smashed boxer boxing boxersofinstagram knockout knockoutfitness fitfam fitness fitnesslife fitnessaddict fitnessjourney fitnessmotivation goals gohard gohardorgohome instafit instafitness instafollow instahealth personaltrainer personaltraining manchester uae uk

9 Days ago