Lacie Catchpole

Lacie Catchpole

@laciecatchpole

πŸ–€ Roll With It πŸ–€Twitter:laciecatchpole
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


If You Don't Take A Selfie When U Got That Red Lippy On, U Got Issues.. πŸ’‹πŸ’‹πŸ’‹ selfie redlips aselfieaday idontalwayslooklikeagymrat filter fitnessgirl bjjgirls stronggirlsdoitbetter jiujitsu jiujitsulifestyle bjj pose

2 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Life πŸ™πŸ½ chokerepublic coffee starbucks bjj bjjislife jiujitsu jiujitsulifestyle jiujitsugirls bjjgirl sometimesworkgetsintheway oss grapplegirl chokerepublic_eu

11 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


πŸ’ž F.A.M.I.L.Y πŸ’ž Such a good night celebrating hanakins1990 rdcatchpole engagement πŸ’ you've been part of the family a very long time hanakins1990 but soon it will be official πŸ–€ family RHengagement party lastnight lovethem

12 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


πŸ˜‡Jekyll & Hyde 😈 getyouagirlthatcandoboth jiujitsugirls bjj jiujitsulifestyle jiujitsu twosides jekyllandhyde selfie bjjgirl tatami grapplegirl aboutlastnight

12 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Triangles for dayyyys πŸ€™πŸ½ Always learning 😝 themoreilearnthemoreilove bjj bjjgirls jiujitsu jiujitsulifestyle jiujitsugirls trianglechoke hipsup rolling oss combat alainpozobjj carlsongracie bluebelt fitness gym

13 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Abs Abs Abs As many reps as possible for 1 minute per exercise... x 4 sets 😝 stronggirlsdoitbetter abslikeslabs abs core workout training fitness gymlife exercise yogaball bjjbody bjjgirl jiujitsu jiujitsulifestyle jiujitsugirls girlsthatlift lean strong

14 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


πŸ”₯ Bodyweight Training πŸ”₯ With a little bit of help from my ankle weights πŸ˜‰ 3 x Circuit of 15 Reps per exercise workout training strong core stronggirlsdoitbetter abductors donkeykicks glute bridges strength beastmode fitness bjj bjjgirl jiujitsulifestyle jiujitsu jiujitsugirls gym abs lean

18 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


πŸ‘ŠπŸ½ Pads & Bags πŸ‘ŠπŸ½ Because punching people in the face is frowned upon.... stronggirlsdoitbetter thaiboxing boxing kickboxing muaythai southpaw mma jiujitsu jiujitsulifestyle k1 jiujitsugirls bjjgirl fitness gym combat training cardio workout strong

20 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Saturday Style πŸ’‹πŸ’‹πŸ’‹ guess animal print crop is a bit of me 😈 mirrormirroronthewall style rippedjeans mesh crop abs lean leanmachine fit happy healthy girlsthatlift jiujitsugirls jiujitsulifestyle jiujitsu fitness restday

27 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


A Woman Knows Her Limits... A Wise Woman Knows She Has None πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Happy Tuesday πŸ€™πŸ½ therearenocauliflowershere topknot curls blackandwhite positivevibes lashes strongisthenewskinny fitgirl fit happy healthy bjjgirl jiujitsugirls jiujitsu jiujitsulifestyle

31 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


πŸ–€ Inverted Rows πŸ–€ Aiming for unassisted pull ups? πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½ Killer for your back, traps and biceps. And if you train BJJ your grips get a little training too πŸ˜‰πŸ’ͺ🏽 3 x 10Reps reebok spats fitness core makegrips invertedrow pullup fitnessmotivation fitnessjourney abs muscles strong gym training ladiesthatlift jiujitsu jiujitsugirls weightloss lean

35 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Focus. Breathe. Balance. Slowing down contraction time of all of my movements. Working on my balance and strength! πŸ’ͺ🏽 balance myhandswillbecomefeet core strength yoga lean strong healthy focus fitness fitnessmotivation bjj jiujitsu jiujitsugirls bjjgirls

37 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Today is giant bobble hat day! ❄️❄️ happy happy hump day! πŸ‘€ immadeforthesun bobblehat fluffy camo timberlands ck calvinklein fashion alwaysposing leggains haha fitnessmotivation bjjgirls bjj jiujitsulifestyle

37 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


πŸ–€ Big Hurrrrr Day! πŸ–€ 0137emma let me do this to yours!! hair curls ringlets almostafroinit ombre bjjgirls

43 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


DRILL IT TILL YOU KILL IT leoqueirozbjj delivered a great class last night at the Essex Dojo! πŸ”₯ carlsongracieessex BJJ bjjgirls jiujitsu jiujitsugirls lapel jiujitsulifestyle carlsongracie bluebelt rolling youthinkyougotcardio

43 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


She's not so good at hide and seek πŸ˜‚ hesbehindyou dogsofinsta pets rhodesianridgeback ridgeback red sticks wheresralphyat bigdog puppies

55 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


First bit of lifting in over a month was a killer πŸ˜΅πŸ‹πŸ»β€β™€οΈ back on the mats a bit and getting my knee stronger πŸ€Όβ€β™€οΈπŸ₯‹ 2017 gonna be a good year! πŸ’– fitness gym gymlife lean bjj jiujitsu training fit fitnessmotivation squat filters leftrightandcenter girlswholift girlsingis

55 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Shine Bright Like a Diamond πŸ’Ž πŸ’Ž πŸ’Ž shine diamonds christmas sparkles london coventgarden lovelife

60 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


If it sparkles ✨ I am there! magpie sparkles chanel coventgarden london christmas no5

63 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


She's always mid air πŸ’– frosty walk rhodesianridgeback ridgeback dogsofinsta pets love mybabies photography iphone6

63 Days ago