Lacie Catchpole

Lacie Catchpole

@laciecatchpole

πŸ–€ Roll With It πŸ–€ πŸ‡¬πŸ‡§
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Heart of a Hippie πŸ–€ Soul of a Gypsy πŸ“Ώ Spirit of a Fairy 🌬 hippie gypsy fairy levi themdaisydukes photography tattoo pisces travel sunday bjjgirl jiujitsulifestyle peace ✌🏽

1 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Well if the shoe fits.... 😝 savage stronggirls gym training eatclean healthy jiujitsulifestyle jiujitsugirls fitness fitnessmotivation bjj bjjgirls workout flow excusethewarpedperspex haha

2 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


I miss being day-drunk in the middle of the ocean with hanakins1990 πŸ’ƒπŸ»πŸΈπŸΉ royalcarribean takemeback cocktailsandhottubs holiday cruise travel throwback love mygirl πŸ’•

2 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


"Aaahhhh full guard again?!" πŸ˜‚πŸΆπŸ’œ sparringaftersparring rollingwithred dogsbjj <8 other posts πŸ˜†πŸ™„ nogi noginoproblem jiujitsu jiujitsugirls jiujitsulifestyle rhodesianridgeback dog

5 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Little (Now Visible) clip of my first fight! πŸ”ΊπŸ”»πŸ”Ί jiujitsu britishopen tatami bjj triangle submission jiujitsulifestyle jiujitsugirls womensbjj bluebelt bjjgirls

7 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Bronze today at the British, my first time competing at blue belt. The more I learn, the more I love it... Back to the mats I go!! Thanks to the whole team helping me improve on a daily basis (body permitting) & the best coaches alainpozojiujitsu merryarmy_bjj jamescostabjj taylorade96 illbebackforgold apjiujitsu merryarmy zrteamuk britishopen bjj jiujitsu bjjgirls womensbjj jiujitsugirls jiujitsulifestyle

9 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


πŸ–€ Est. 1997 πŸ–€ hanakins1990 weekendaway royalcarribean cruising family girls bestie wecamewesaw makingmemories

21 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Next Stop... Rotterdam πŸ˜› cruising ocean holiday travel silkfred jumpsuit is still one of my holiday favourites πŸ’œ

23 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


What a team I was lucky enough to find my way into πŸ™ŒπŸ½ carlsongracieessex alainpozobjj apjiujitsu jiujitsulifestyle jiujitsu family bjj bjjgirls unintentionalduckface punchstrong punchstrongacademy

32 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Fight Like A Girl πŸ–€ merryarmy_bjj jodi3_m whoruntheworld bjj bjjgirls jiujitsugirls jiujitsu jiujitsulifestyle grappler carlsongracieessex punchstrongacademy

32 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Fancy something different to your usual workout ladies??? LETS GO! tomorrow at 2 9th Legion Colchester, great coaching from pro mma fighter poderosomma (he's not as scary as he looks) πŸ˜‰πŸ‘ŠπŸ½ mma mmagirls thaiboxing bjj bjjgirls grapple essex jiujitsulifestyle jiujitsugirls jiujitsu selfdefence whoruntheworld πŸ’‹

45 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Suspension training is an awesome way to mix it up! Abs, Arms, Legs, Back, Shoulders & Core.. All in one 😝πŸ’ͺ🏽 catching myself back up after a terrible week of food.. gym training suspension core workout absworkout armworkout shoulderworkout idontalwaystrain bjj balance strength endurance fitness healthy jiujitsu jiujitsulifestyle jiujitsugirls bjjgirl eatclean trainmean exercise

55 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Great seminar last night! Now to add some Butterfly Guard πŸ¦‹ to my game! Pleasure to meet raspberry_ape thank you! πŸ™πŸ½ carlsongracieessex carlsongracie apjiujitsu danielstrauss nogi submission grappling noginoproblem jiujitsulifestyle bjjgirls jiujitsugirls jiujitsu bjj motivation

67 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


πŸ–€ Unconditional πŸ–€ family love sundays squad squadgoals πŸ˜‚

78 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Seeing Double πŸ‘€ balance headstand yoga training gym fitness motivation mirror guess yogapants bjj jiujitsu jiujitsugirls bjjgirls jiujitsulifestyle guess gym clothes are πŸ”₯πŸ”₯πŸ”₯ squat proof

79 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


If You Don't Take A Selfie When U Got That Red Lippy On, U Got Issues.. πŸ’‹πŸ’‹πŸ’‹ selfie redlips aselfieaday idontalwayslooklikeagymrat filter fitnessgirl bjjgirls stronggirlsdoitbetter jiujitsu jiujitsulifestyle bjj NewFaceNewStory pose

89 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Life πŸ™πŸ½ chokerepublic coffee starbucks bjj bjjislife jiujitsu jiujitsulifestyle jiujitsugirls bjjgirl sometimesworkgetsintheway oss grapplegirl chokerepublic_eu

98 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


πŸ’ž F.A.M.I.L.Y πŸ’ž Such a good night celebrating hanakins1990 rdcatchpole engagement πŸ’ you've been part of the family a very long time hanakins1990 but soon it will be official πŸ–€ family RHengagement party lastnight lovethem

99 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


πŸ˜‡Jekyll & Hyde 😈 getyouagirlthatcandoboth jiujitsugirls bjj jiujitsulifestyle jiujitsu twosides jekyllandhyde selfie bjjgirl tatami grapplegirl aboutlastnight

99 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Abs Abs Abs As many reps as possible for 1 minute per exercise... x 4 sets 😝 stronggirlsdoitbetter abslikeslabs abs core workout training fitness gymlife exercise yogaball bjjbody bjjgirl jiujitsu jiujitsulifestyle jiujitsugirls girlsthatlift lean strong

101 Days ago