Lacie Catchpole

Lacie Catchpole

@laciecatchpole

🖤 Roll With It 🖤 🇬🇧
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Great seminar last night! Now to add some Butterfly Guard 🦋 to my game! Pleasure to meet raspberry_ape thank you! 🙏🏽 carlsongracieessex carlsongracie apjiujitsu danielstrauss nogi submission grappling noginoproblem jiujitsulifestyle bjjgirls jiujitsugirls jiujitsu bjj motivation

11 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


🖤 Unconditional 🖤 family love sundays squad squadgoals 😂

21 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Seeing Double 👀 balance headstand yoga training gym fitness motivation mirror guess yogapants bjj jiujitsu jiujitsugirls bjjgirls jiujitsulifestyle guess gym clothes are 🔥🔥🔥 squat proof

23 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


If You Don't Take A Selfie When U Got That Red Lippy On, U Got Issues.. 💋💋💋 selfie redlips aselfieaday idontalwayslooklikeagymrat filter fitnessgirl bjjgirls stronggirlsdoitbetter jiujitsu jiujitsulifestyle bjj pose

32 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Life 🙏🏽 chokerepublic coffee starbucks bjj bjjislife jiujitsu jiujitsulifestyle jiujitsugirls bjjgirl sometimesworkgetsintheway oss grapplegirl chokerepublic_eu

42 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


💞 F.A.M.I.L.Y 💞 Such a good night celebrating hanakins1990 rdcatchpole engagement 💍 you've been part of the family a very long time hanakins1990 but soon it will be official 🖤 family RHengagement party lastnight lovethem

42 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


😇Jekyll & Hyde 😈 getyouagirlthatcandoboth jiujitsugirls bjj jiujitsulifestyle jiujitsu twosides jekyllandhyde selfie bjjgirl tatami grapplegirl aboutlastnight

43 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Triangles for dayyyys 🤙🏽 Always learning 😝 themoreilearnthemoreilove bjj bjjgirls jiujitsu jiujitsulifestyle jiujitsugirls trianglechoke hipsup rolling oss combat alainpozobjj carlsongracie bluebelt fitness gym

44 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Abs Abs Abs As many reps as possible for 1 minute per exercise... x 4 sets 😝 stronggirlsdoitbetter abslikeslabs abs core workout training fitness gymlife exercise yogaball bjjbody bjjgirl jiujitsu jiujitsulifestyle jiujitsugirls girlsthatlift lean strong

45 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


🔥 Bodyweight Training 🔥 With a little bit of help from my ankle weights 😉 3 x Circuit of 15 Reps per exercise workout training strong core stronggirlsdoitbetter abductors donkeykicks glute bridges strength beastmode fitness bjj bjjgirl jiujitsulifestyle jiujitsu jiujitsugirls gym abs lean

49 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


👊🏽 Pads & Bags 👊🏽 Because punching people in the face is frowned upon.... stronggirlsdoitbetter thaiboxing boxing kickboxing muaythai southpaw mma jiujitsu jiujitsulifestyle k1 jiujitsugirls bjjgirl fitness gym combat training cardio workout strong

51 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Saturday Style 💋💋💋 guess animal print crop is a bit of me 😈 mirrormirroronthewall style rippedjeans mesh crop abs lean leanmachine fit happy healthy girlsthatlift jiujitsugirls jiujitsulifestyle jiujitsu fitness restday

57 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


A Woman Knows Her Limits... A Wise Woman Knows She Has None 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Happy Tuesday 🤙🏽 therearenocauliflowershere topknot curls blackandwhite positivevibes lashes strongisthenewskinny fitgirl fit happy healthy bjjgirl jiujitsugirls jiujitsu jiujitsulifestyle

62 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


🖤 Inverted Rows 🖤 Aiming for unassisted pull ups? 👆🏽👆🏽👆🏽 Killer for your back, traps and biceps. And if you train BJJ your grips get a little training too 😉💪🏽 3 x 10Reps reebok spats fitness core makegrips invertedrow pullup fitnessmotivation fitnessjourney abs muscles strong gym training ladiesthatlift jiujitsu jiujitsugirls weightloss lean

66 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Focus. Breathe. Balance. Slowing down contraction time of all of my movements. Working on my balance and strength! 💪🏽 balance myhandswillbecomefeet core strength yoga lean strong healthy focus fitness fitnessmotivation bjj jiujitsu jiujitsugirls bjjgirls

67 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


Today is giant bobble hat day! ❄️❄️ happy happy hump day! 👀 immadeforthesun bobblehat fluffy camo timberlands ck calvinklein fashion alwaysposing leggains haha fitnessmotivation bjjgirls bjj jiujitsulifestyle

68 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


🖤 Big Hurrrrr Day! 🖤 0137emma let me do this to yours!! hair curls ringlets almostafroinit ombre bjjgirls

74 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


DRILL IT TILL YOU KILL IT leoqueirozbjj delivered a great class last night at the Essex Dojo! 🔥 carlsongracieessex BJJ bjjgirls jiujitsu jiujitsugirls lapel jiujitsulifestyle carlsongracie bluebelt rolling youthinkyougotcardio

74 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


She's not so good at hide and seek 😂 hesbehindyou dogsofinsta pets rhodesianridgeback ridgeback red sticks wheresralphyat bigdog puppies

86 Days ago
laciecatchpole

Lacie Catchpole

@laciecatchpole


Comment from Lacie Catchpole:


First bit of lifting in over a month was a killer 😵🏋🏻‍♀️ back on the mats a bit and getting my knee stronger 🤼‍♀️🥋 2017 gonna be a good year! 💖 fitness gym gymlife lean bjj jiujitsu training fit fitnessmotivation squat filters leftrightandcenter girlswholift girlsingis

86 Days ago