JT FITNESS

JT FITNESS

@jtfitnessonline

πŸ”ΉPerth πŸ‘ŠπŸΌ πŸ”ΉPersonal Trainer πŸ”Ήmassivejoes.com ambassador πŸ™ŒπŸΌ πŸ”ΉFitness Director πŸ”ΉAll enquiries πŸ‘‡πŸΌ πŸ”ΉJay@roarfitness247.com.au
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


It's safe to say it's been a rocky few months and my life has taken a new direction! Bad nutrition and half effort training has lead to me to put on a few too many kgs and my confidence has taken hit! But there comes to a point where you have to say enough is enough, remembering why I started this journey and what my goals where to get me back on track rather then letting my emotional mind take over and self sabotage! . Plan in place βœ… Nutrition in place βœ… Program done βœ… Goals set βœ… Supplement stack in place βœ… Excuses gone βœ… . Current weight 84kg - 14% Bf Supplements from massivejoes .

1 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


. Change your mind set and remove the word "fail" from your vocabulary. Look at the situation and find the a way you can learn, change and adapt so you can improve from what ever task you believe you have "failed" in. . Start thinking like this and you will constantly grow and never fail again πŸ”‘ . Today I had an extended workout on the new mtsnutrition CLASH pre work out the green apple tastes awesome and done it's job for 2 hours!! Get yours from massivejoes online or in store πŸ‘ŒπŸΌ . . teammassivejoes massivejoes tmjapparel . massivejoes teammassivejoes tmj thatsgainsrightthurr staymassive thepeoplescompany mindset inspire inspiration motivation personaltrainer training roarfitness preworkout supps grow braingains muscles fitspo fitspiration train perth perthfitfam healthy

15 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Our August Specials Are All LIVE! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 1. Buy Any 2 REDCON1 Products & Score A FREE REDCON1 Tee! Mix & Match Products & Flavours! Strictly While Stocks Last! 2. Rip A Massive 25% Off Olympus Labs Tr1umph! Just $59.95! Choose From 5 Flavours! Stock Up Now! 3. Buy Any 2 ATP Science Pill Form Products Score A Free ATP Science Prototype 8 100ml Plus A Free TMJ Pill Box Together Worth $70! Mix & Match Products As You Please! 4. Introducing Our Stim Free Fat Loss Supp Stack! Stack Kodiak Carnishred With ATP Science AMP-V And Cop Both For Just $100! 5. Cop The All New TMJ Apparel Heavyweight Winter Look! Combine Your Choice Of TMJ Apparel Heavyweight Crewneck Sweater With Any Pair Of TMJ Apparel Heavyweight Cuffed Trackies For Just $120! Mix & Match Colours & Styles! 6. Introducing The Core Nutritionals ISOBURN Stack! Combine Core ISO With Core Burn Ultra For Just $150! Save $30! Mix & Match Flavours! 7. Supercharge Your Gold Standard Gainer! Combine A Small Tub Of Creatine With A 5lbs Bag Of Gold Standard Gainer For Just $120 Or Combine A Large Tub Of Creatine With A 10lbs Bag Of Gold Standard Gainer For Just $160! The Choice Is Yours! Plus Score A Free O.N. Workout Towel Worth $20 With Every Stack! 8. HALF PRICE! Cop MTS Ruckus & MTS Vasky For Just $50! That’s Half Price! Choose From 5 Flavours! 9. Get Strong & Hard! Combine Platinum Labs Laxogenin With Core Hard Extreme For Just $150 Plus Score A Free Core Funnel! 10. Take 20% Off The Entire Herbs Of Gold Range! Mix & Match Across All 15 Products! 11. Cop The BSN Syntha-X Stack For Just $100! Yep! Combine A Large Tub Of BSN Syntha-6 Edge With A Small Tub Of BSN Amino-X For Just $100! Plus Cop A Free BSN Leg Day Sweat Tee Worth $30! Mix & Match Flavours! 12. Stack Kodiak Attack With Kodiak Ammo And Score Both For Just $100! Save $30! Mix & Match Flavours! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– β˜‘ Click the link in the bio MassiveJoes βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ–₯ http://massivejoes.com/shop/specials βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– teammassivejoes massivejoes tmjapparel massivejoes teammassivejoes tmj thatsgainsrightthurr staymassive thepeoplescompany

20 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


WHO FEELS STRESSED? . Here are some of the things I stress about Money Rent/mortgage Job security Relationships Servicing my clients to the best standard possible Weight/keeping to a standard . Any of these sound familiar? . Being stressed can have a lot to do with being over weight. Here's whyπŸ‘‡πŸΌ . Your autonomic nervous system detects when your stressed this then Makes your cortisol and Norepinephrine levels rise Which then causes free fatty acids and sugar to dump into your blood stream and insulin receptors become blocked. This means that glucose cannot get into your cells to be used and the cortisol will have the glucose running around your blood stream just incase it needs to use it for "fight or flight" survival, quick energy! Long story short your cells are now lacking glucose and will send signals to your brain giving you the hunger feeling and this is where it can lead to over eating or the unused glucose running around your body will eventually get stored as fat. . πŸ‘‰πŸΌ Prevent this with Exercise but don't over train and put your body under more stress πŸ‘‰πŸΌ Mediate πŸ‘‰πŸΌYoga/stretching πŸ‘‰πŸΌ Mindset work πŸ‘‰πŸΌ Change the stressful situation if possible . Increase fitness --> decrease stress πŸ‘‰πŸΌ massivejoes stock a supplement called corenutritionals Hard that pair perfectly with exercise to try and limit the fat stored! . teammassivejoes massivejoes tmjapparel . massivejoes teammassivejoes tmj thatsgainsrightthurr staymassive thepeoplescompany

25 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


So proud and privileged to be an ambassador for such an awesome company that has the same values and views as my self! As you can imagine being the CEO of any company would mean your living a pretty hectic and busy lifestyle. So flying over to Perth to run a totally free supplement seminar and then following it up with a 2 hour training session where more knowledge bombs are being dropped would be no easy task! Giving constant free content to educate and help others in the industry through all platforms of social media and face to face is what separates massivejoes from the rest! Spoke to some great people starting out on their journey last night and it's events like this that keep them motivated and hungry to achieve their goals. Thanks Joseph Mencel and the team πŸ‘ŠπŸΌ keep doing what your doing and inspiring people to better themselves! . teammassivejoes massivejoes tmjapparel massivejoes teammassivejoes tmj thatsgainsrightthurr staymassive thepeoplescompany

31 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Don't miss out πŸ™ŒπŸΌ tonight at 6pm supplement seminar followed by a MassiveJoes training session! See you there πŸ’ͺ🏼

32 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Ignore the noise πŸ‘‰πŸΌ focus on your workπŸ‘ŒπŸΌ . Wearing massivejoes Original tee πŸ™ŒπŸΌ . Head over to www. .com for all your apparel and supplement needs 😁 teammassivejoes massivejoes tmjapparel massivejoes teammassivejoes tmj thatsgainsrightthurr staymassive thepeoplescompany

34 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Feeling sick this winter like me! Go sweat it out in the infra red saunas Roar Fitness 247 ! Come out feeling refreshed and relaxed πŸ‘ŒπŸΌ Ps this is an old photo, I'm much fatter now and no matter what angle I tried it was hopeless πŸ˜‚

39 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Don't miss the massivejoes supplement seminar followed by a big training session with the Massivejoes crew next Friday night πŸ’ͺ🏼

39 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


As promised July Specials and they Are All LIVE!!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 1. Save A MASSIVE $50 On The Core Nutritionals Extreme Pump Pre-Workout Stack! Combine Core Fury Extreme With Core Pump For Just $100! That’s Over 30% Off! Mix & Match Flavours! 2. Take 20% Off Kraken When You Buy 2 Tubs! Mix & Match Across All 5 Flavours! 3. Choose Your Opti-Men Isolate Stack! Combine A Small Bottle Of Opti-Men With A 2lbs Tub Of O.N. Isolate For Just $100 Or Combine A Large Bottle Of Opti-Men With A 5lbs Tub Of O.N. Isolate For Just $150! The Choice Is Yours! Plus Score A Free O.N. Khaki Tee Worth $30 With Every Stack! 4. Introducing The Optimum Nutrition Power Stack! Combine A 5lbs Tub Of O.N. Gold Standard Whey With O.N. Gold Standard Pre 30 Serves For Just $120! Plus Score A Free O.N. Workout Towel Worth $20 And An Entry For Your Chance To Train With Port Adelaide Football Club On July 24! 5. Introducing The Core Nutritionals Joint Health Stack! Combine Core Flex Powder With Core Omega For Just $120! 6. Cop The TMJ Apparel Autumn Look For Less! Combine Your Choice Of TMJ Apparel Long Sleeve Tee Or Long Sleeve Signature Tee With Any Pair Of TMJ Apparel Cuffed Trackies For Just $100! Mix & Match Colours & Styles! 7. Introducing The Recovery Solution Stack! Combine Ambrosia Overtraining Solution With Creation HCLPure and HMBPure For Just $150! Save A Massive $50! 8. Grab A Core Nutritionals ABCD Twin Pack And Score A FREE Core Crush It Tee Worth $30! Mix & Match Flavours! 9. Introducing The EHPlabs Ultimate Shred Stack! Combine EHPLabs Oxyshred With EHPLabs Oxysleep For Just $150 Plus Score A Free EHPLabs Tee Worth $30! Mix & Match Flavours! 10. Cop The BSN Syntha-X Stack For Just $100! Yep! Combine A Small Tub Of BSN Syntha-6 Edge With A Large Tub Of BSN Amino-X For Just $100! Mix & Match Flavours!

44 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


* CLIENT SHOUT OUT * This is my client Simone Pollards results 3 weeks into her 12 week Package with meπŸ’ͺ . Clearly loosing inches on her waste and toning up around her legs and Glute's. Simone opted for seeing me a Gruelling 3 times a week and has some serious goals that she wants to achieve.. What a start!! . I have only 3 more Client spots available for personal training . You must be committed to attending your sessions and giving 100% . First person that signs up this week will get the first 2 weeks absolutely free. . If you do two sessions thats 4 sessions free If you do three sessions thats 6 sessions free 😱 . Pm me too book in for your Free initial consult roar_fitness247 roarfitness247

48 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


massivejoes has a massive sale on tomorrow for the 4th of July! My personal recommendation would be to get the mericalabz red white and boom and stars and pipes stack! Best pump and pre work out I have had so far πŸ™ŒπŸΌ . For 1 day only, save a massive 20% on our top 4 American brands including Optimum Nutrition, 'Merica Labz, BSN and EHPlabs! No exceptions and no limits! Plus this incredible deal is available both in-store AND online! And you can shop now and pay later both in-store AND online with ZipPay & Afterpay! Make sure you get into your local MassiveJoes Retail Store or hop online from 9am ADL time tomorrow to take advantage of this awesome 4th July sale! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– β˜‘οΈ Click the link in the bio MassiveJoes βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– https://massivejoes.com/shop/4-july-sale βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– massivejoes teammassivejoes tmj staymassive thepeoplescompany

50 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


The TMJ Apparel Barbell Tee one of my favourites out of the massivejoes T-Shirt range. Remember you can buy now and pay later with there all new after pay system! . . Head over to www. .com 😁 . . . teammassivejoes massivejoes tmjapparel . massivejoes teammassivejoes tmj thatsgainsrightthurr staymassive thepeoplescompany

50 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Feels good to finally be able to bench pain free again! Worked up to a 120kg for 1 didn't want to push my luck! Video shows 100kg for 5 controlled reps.

51 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Just because it's the weekend doesn't mean you have the right to undo all the hard work you put in over the week! . Staying consistent and sticking to a plan is the only real way of seeing if your heading in the right direction and that the plan or program is working for you πŸ‘ŒπŸΌ Bad foods Sugary drinks High calorie deserts Sweets Processed foods Take alway's There is a reason they are all cheap to buy πŸ’°because they are all processed, lacking nutrition and made with low quality products. . Stay consistent and make wise choices πŸ”‘ . . www. massivejoes.com for all your apparel and supplement needs 😁 . teammassivejoes massivejoes tmjapparel . massivejoes teammassivejoes tmj thatsgainsrightthurr staymassive thepeoplescompany

53 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Our EPIC End of Financial Year Sale is on this weekend! And this is by far the most incredible & most versatile deal we have ever offered! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Buy ANY 2 Products Score 10% Off Buy ANY 3 Products Score 15% Off Buy ANY 4 Products Score 20% Off Buy ANY 5 Or More Products Score 25% Off βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– And yep - this applies to ANY and ALL products! Supplements, Apparel & Accessories! The only catch is that the minimum eligible product value is $30 (sorry guys, you can't load up your shopping cart with shakers & wristbands 😜) Plus this incredible EOFYS is available both in-store AND online! And you can shop now and pay later both in-store AND online with ZipPay & Afterpay! What are you waiting for? Make sure you to get into your local MassiveJoes Retail Store or hop online this weekend to take advantage of the most EPIC EOFYS we have seen thus far! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ–₯ https://massivejoes.com/events/EOFYS-2017

59 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


With adaption comes growth.... Who's ready to make a change with me??? Taking on new clients from Monday πŸ’ͺ🏼Free consults all week. . . . Head over to www. massivejoes.com for all your apparel and supplement needs! Lots of freebies with your purchases this weekend only.. 😱 . . . teammassivejoes massivejoes tmjapparel . massivejoes teammassivejoes tmj thatsgainsrightthurr staymassive thepeoplescompany

73 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Work πŸ˜€ . massivejoes πŸ™ŒπŸΌ . . Location roar_fitness247 . . Curtesy of lsproduction_wa Videographer from Perth

74 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Fail to prepare then prepare to fail! . Having a good base to start from is priority in so many things in life! Having a plan and a target to aim for at that end of that plan is the most important thing you can do! . The importance of having a well structured program tailored to your goals can be the number one factor in if you succeed or not! . It's all too easy when you have had a long day and your feeling tired to wonder around the gym doing random stuff because you can't think off what to do and you actually end up doing half sets on some stuff and walk out after 15 minuets. . Having a program written up for does not only hold you accountable, it gives you direction and takes the thinking out of what you have to do! You have a program you go in you stick to the plan and you come out feeling accomplished and full of good endorphins! . Don't let poor preparation hinder your results! . massivejoes teammassivejoes tmjapparel roar_fitness247

81 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


The best project you can work on is your self! . Remember it's not all about image and how your life is perceived over Social media, taking care of your physical and mental health is number one.. All the other stuff is just fluff πŸ˜€ . Leaning to take bad emotions such as anger and frustration and applying them to my training is one of the best skills I have learnt. . Not only do I feel better after a work out because of all the happy endorphins released, it gives me drive and focus to get the job done during my training! . Far too often people like to stay in a negative mind frame because it feels comfortable to them, this leads to thinking about all the bad stuff going on or perhaps things you don't have that you want ... What about if someone told you you only had a week to live? Or a month perhaps? Things can always be worse! Try switching your thinking and be great full for everything you do have in life. . Time is the most precious thing we have don't waste it! mindsetchange tonyrobbins livelifetothefullest . . . . massivejoes teammassivejoes tmjapparel thepeoplescompany massivejoes

88 Days ago