JT FITNESS

JT FITNESS

@jtfitnessonline

πŸ”ΉPerth πŸ‘ŠπŸΌ πŸ”ΉPersonal Trainer πŸ”ΉTMJ Athlete πŸ™ŒπŸΌ πŸ”ΉFitness Director πŸ”ΉAll enquiries πŸ‘‡πŸΌ πŸ”ΉJay@roarfitness247.com.au
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Upright rows - Here I am using a single handle on the cable machine and focusing on a slow negative. Always try and mix your workouts up by using different equipment in different ways. You can also do this movement using a barbell or Dumbbells. Today I worked out for around two hours to try and burn off some extra calories, sipping on my mtsnutrition bcaa made sure I made it through till the end and decreased any chance to start using muscle as fuel πŸ‘ŒπŸΌ. Head over to www. massivejoes.com for all your apparel and supplement needs 😁 teammassivejoes massivejoes tmjapparel massivejoes teammassivejoes tmj thatsgainsrightthurr staymassive thepeoplescompany roar_fitness247

9 Hours ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Absolutely blown away by the crown towers in perth! The buffet breakfast followed by relaxing drinks by the pool with ktfitness_perth bliss crownresorts crowntowers crowntowersperth perthluxury perth_life perthisok perthcitylifestyle

1 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


All them wedding cake gains! It's good to be back on track 🍰🍩πŸͺπŸ«πŸΊπŸΎπŸΉπŸΈπŸ•πŸ” Head over to www. massivejoes.com for all your apparel and supplement needs 😁 teammassivejoes massivejoes tmjapparel massivejoes teammassivejoes tmj thatsgainsrightthurr staymassive thepeoplescompany

3 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Just about to destroy the shoulders with a 6 way shoulder raise! Focus on the form not the weight, make sure your targeting the right muscle your trying to work! Looking for some awesome apparel and supps? Head over to www. massivejoes.com 😁 teammassivejoes massivejoes tmjapparel massivejoes teammassivejoes tmj thatsgainsrightthurr staymassive thepeoplescompany

8 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


No Valentine? No worries! Treat yourself today with our Valentine's Day special! Score 50% OFF the entire range of TMJ Accessories when you spend $100 or more on supplements or apparel! Yep - 50% OFF! No restrictions! You can pick up a new GEN III Training Bag, perhaps a new pair of Elite Lifting Straps, or even a pair of Knee Sleeves! The choice is yours! Plus this deal is available both online & in-store until midnight tonight! Get into your closest MassiveJoes Retail Store or hop online today! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ–₯ https://massivejoes.com/shop/ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– massivejoes teammassivejoes tmj staymassive thatsgainsrightthurr thepeoplescompany

15 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


When me and priorityfitness__ decided to do the deck of death! 🀒 βž–Put some weight on the bar... we had 100kg βž–Grab a deck of cards! βž–Take turns in choosing a card off the top βž–Do the number of squats it says on the card βž–picture cards are 10 reps Time your self and try not to die getting through the whole deck! teammassivejoes massivejoes tmjapparel massivejoes teammassivejoes tmj thatsgainsrightthurr staymassive thepeoplescompany

18 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Massive Joes and Roar Fitness in one pic??? A recipe for success! πŸ™ŒπŸΌ Apologies for the tiny calf πŸ˜•! Head over to www. massivejoes.com for all your apparel and supplement needs 😁 teammassivejoes massivejoes tmjapparel massivejoes teammassivejoes tmj thatsgainsrightthurr staymassive thepeoplescompany

19 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Therapy πŸ™ŒπŸΌ roar_fitness247 Head over to www. massivejoes.com for all your apparel and supplement needs 😁 teammassivejoes massivejoes tmjapparel massivejoes teammassivejoes tmj thatsgainsrightthurr staymassive thepeoplescompany

23 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Massive Joes apparel showing off some back development while doing some reverse seated machine dips. πŸ‘ŒπŸΌ Head over to www. massivejoes.com for all your apparel and supplement needs 😁 teammassivejoes massivejoes tmjapparel roar_fitness247 massivejoes teammassivejoes tmj tmjapparel thatsgainsrightthurr staymassive thepeoplescompany

28 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Proud to be part of the massivejoes fam! πŸ‘ŠπŸΌ Feel free to message me if you need any advice or recommendations on supplements Head over to www. .com for all your apparel and supplement needs 😁 teammassivejoes massivejoes tmjapparel massivejoes teammassivejoes tmj thatsgainsrightthurr staymassive thepeoplescompany

36 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


The first time I met Sebastian Oreb was over two years ago while on holiday in Sydney with my family . I had already been following him for a while and learnt so much just by the free content he gave on his social media . A little over one year later I pursue a career in personal training and choose to further my skills by attending his strength course in Sydney. Fast forward another 6 months, I move up into a Fitness Directors role at the best gym I could possibly want to get into on the west coast, I knew from then I had to get the australianstrengthcoach over to teach as many people possible what I learnt, So I gave it a shot and he said yes 😱 I'm sure everyone in the course will agree what an awesome weekend it has been and this picture somes it up. priorityfitness__ about to lift some heavy weight with the big guy watching over him. Big thanks from everyone at the course and here roar_fitness247 for traveling over and spending the weekend with us πŸ’ͺπŸΌπŸ™ŒπŸΌ australianstrengthcoach roar_fitness247 basebodybabes priorityfitness__ strengthsystem strength

38 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


perthfitfam Brendan talking all things strength with Sebastian Oreb today roar_fitness247 πŸ’ͺ🏼 australianstrengthcoach perthfitfam bmccormack roar_fitness247 strengthsystem

39 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


My training partner for the night! She's catching up fast... I need to step up my game 😜 Wearing the sleeveless Massive joes hoody and long shorts πŸ™πŸΌ Head over to www. massivejoes.com for all your apparel and supplement needs 😁 teammassivejoes massivejoes tmjapparel roar_fitness247 massivejoes teammassivejoes tmj tmjapparel thatsgainsrightthurr staymassive thepeoplescompany

39 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Wow what a day... Level 1 of the australianstrengthcoach seminar done. Great turn out πŸ™ŒπŸΌ So much more lifting and learning to come with level 2 πŸ’ͺ🏼 australianstrengthcoach basebodybabes roar_fitness247

40 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Flash sale massivejoes buy these two for just $100 😱 Head over to www. .com for all your apparel and supplement needs 😁 teammassivejoes massivejoes tmjapparel massivejoes teammassivejoes tmj thatsgainsrightthurr staymassive thepeoplescompany

41 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Who's still staying consistent with there new 2017 goals?? Looking for tips to keep on track? βœ”οΈGet a training partner or Personal Trainer to keep you accountable βœ”οΈAlways follow a plan so you can track progress. Food plan or workout plan. βœ”οΈprepare your meals for the week so it's easy to stay on track and avoid the temptation of cheating because your food is not prepared! βœ”οΈChange up your workouts so it keeps things interesting and tricks the body. So you keep progressing. βœ”οΈSet small achievable goals that align with your overall goal, so the small wins keep you motivated to keep going. βœ”οΈLook at why you started in the first place and how far you have come already! βœ”οΈIf you slip up don't worry it's just a drop in the ocean compared to the grand scheme of things. Get back on track and keep going! βœ”οΈGet your self some massivejoes apparel to look the part every session. Head over to www. .com for all your apparel and supplement needs 😁 teammassivejoes massivejoes tmjapparel massivejoes teammassivejoes tmj thatsgainsrightthurr staymassive thepeoplescompany

43 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Massive Joes everything πŸ‘ŒπŸΌ Back day went! Deadlifts: 4 sets until failure BB bent over rows: 4 sets in until failure Latt pull down: 4 sets until failure Low Cable row: 4 sets until failure Get your apparel from massivejoes πŸ™ŒπŸΌ team tmj

45 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


"Our "What's Your Flavour?" Weekend Special starts now! Combine ANY two 2lbs protein powders of your choice and score 25% OFF! Yep - 25% OFF! Plus you can mix & match products and flavours! And there are no restrictions & no limits! Plus this deal is available both online & in-store all weekend until midnight Sunday! Get into your local MassiveJoes Retail Store this weekend and take advantage of our "What's Your Flavour?" Weekend Special! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– β˜‘ Click the link in the bio massivejoes βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ–₯ https://.com/contact βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“² Google "MassiveJoes Locations" βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– team tmj staymassive thatsgainsrightthurr thepeoplescompany"

46 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


Ultimately, leadership is not about glorious crowning acts. It's about keeping your team focused on a goal and motivated to do their best to achieve it, especially when the stakes are high and the consequences really matter. It is about laying the groundwork for others' success, and then standing back and letting them shine! reallife dontfocusontheproblemfocusonthesolution

47 Days ago
jtfitnessonline

JT FITNESS

@jtfitnessonline


Comment from JT FITNESS:


"Strength System Coming to Perth next Friday πŸ‘ŠπŸΌ This is designed to teach you how to lift weights that you never thought was possible. I am here to show you that it's not rocket science. The techniques and training principles that I use are so simple, and so effective. If you want to get STRONG, or if you're a trainer that wants to achieve the same results that I achieve EVERY DAY, jump on www.australianstrengthcoach.com/education or click the link in my bio and book your spot. IT WILL SELL OUT!!! πŸŽ“ Level 1 on Friday the 20th of January and then level 2 on Saturday and Sunday the 21st and 22nd of January from 9.30am till 5.30pm at roar_fitness247 To reserve your spot jump on www.australianstrengthcoach.com/education and book in now πŸ’ͺ🏼 strengthsystem education braingains australianstrengthcoach followthesystem australianstrengthcoach"

48 Days ago