Search Tagsfor legdayeveryday

kgmcclintictock

Katherine McClintic

@kgmcclintictock


Comment from Katherine McClintic:


willworkforladucas just took on a whole new meaning

7 Minutes ago
msanime

Anna Noval

@msanime


Comment from Anna Noval:


legdayeveryday booty bootypumps

17 Minutes ago
hardw0rx

Faith Hope Charity

@hardw0rx


Comment from Faith Hope Charity:


On the stairmaster doing steadystatecardio at my local planetfitness. Morning weigh in reprimanded my YOLO eating. Back to tracking macros. mirrorselfie in my ninja layers. fullycovered head to toe including garbage bag sauna suit and good up. sweatitout fitchick fitness fitlife fatfeels flexibledieting nutrition kickassrepeat legdayeveryday adidas makeweight boxinggirl

54 Minutes ago
chasingtheperfectme

Jessica McHugh

@chasingtheperfectme


Comment from Jessica McHugh:


Holy Glute workout ๐ŸŽ๐Ÿ‘๐Ÿค—๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ This 38 minute circuit got my blood pumping and sweat rolling. The donkey kicks about did me in!!! Give it a try. - Banded Elevated Hip Thrusts - Banded Feet Elevated Hip Thrusts - Banded One Leg RDL R (with 15lb dumbbell) - Banded One Leg RDL L - Donkey Kick R - Donkey Kick L - Crossover Lateral Pulse R - Crossover Lateral Pulse L - Squat to Lunge to Curtsy Lunge - Surrenders with 15lb dumbbell 30 seconds on // 15 seconds rest for 5 times through. (Only 25 seconds rest in between the entire circuits) reallife fitmom fitmomma fitfam momswholift mombod weightloss fitness ketomom ketogenic ketolifestyle ketodiet keto ketosis ketoresults ketofueledathlete motivation dedication inspiration athlete muscles momlife glutenfree glutenfreeliving carbnitesolution fatfueled carbup pushtomemorialdaychallenge legdayeveryday glutes

59 Minutes ago
julimeoww

Juli

@julimeoww


Comment from Juli:


My hip flexors are always sooo tight after all those squats, lunges, leg lifts and bridges legdayeveryday

1 Hours ago
legionofsilverbacks

Asa"The White Namekian"Walker

@legionofsilverbacks


Comment from Asa"The White Namekian"Walker:


The gym is a peaceful place for me. The Nike Zoom Speed Trainers. nike nikeshoes nikezoomspeedtr gym gymnight gymmotivation lift liftingheavy liftheavythings legday legdayworkout legdayeveryday legdayproblems squattillithurts squattillyoudrop squatitout squatting squatgirl beardmonster beardsaresexy beardedvillainsbrotherhood beardedvillainsworldwide beardedvillain beardedvillains beardedking bearded beardo thebeardstruggle notthebestyet beardsofinstagram

1 Hours ago
taylor_tex

Taylor Teixeira

@taylor_tex


Comment from Taylor Teixeira:


Just a small taste of my workout today. Someone needs to slap me if I try to do anymore legs tomorrow๐Ÿ˜ซ๐Ÿ‘crossfit crossfitgirls lifting lift gym garagegym fitness fit fitgirls fitgirl fitmom fitfam strongwomen strongissexy momswholift girlswholift squats bodybuilding weightlifting legdayeveryday legday

1 Hours ago
sam_churchouse

Sam Churchouse

@sam_churchouse


Comment from Sam Churchouse:


When your shorts rip going ass to grass and you are pissed but you still do your work out anyway! Thank god I wear bicycle shorts! shortshortsdontcare gym gains legday bootyday legdayeveryday shortswereexpensive

1 Hours ago
legionofsilverbacks

Asa"The White Namekian"Walker

@legionofsilverbacks


Comment from Asa"The White Namekian"Walker:


The Tubular Shadows are the ๐Ÿ’ฃ Stupid nice. adidasoriginals adidas tubular tubularshadow shoes legday legdayworkout legdayproblems legdayeveryday squatting squattillithurts squateveryday squatheavy squatbooty beardedvillains beardedvillain beardedvillainsworldwide beardedvillainsbrotherhood beardsofinstagram beardsnbeauties beardedforherpleasure beardedbeast beardedbadass beardedking beardmonster guyswithbeards beardgang beardnation beardseason beardsofig beardstagram

1 Hours ago
sixpackmemes

Six Pack ๐Ÿ‡ฒ ๐Ÿ‡ช ๐Ÿ‡ฒ ๐Ÿ‡ช ๐Ÿ‡ธ

@sixpackmemes


Comment from Six Pack ๐Ÿ‡ฒ ๐Ÿ‡ช ๐Ÿ‡ฒ ๐Ÿ‡ช ๐Ÿ‡ธ:


๐Ÿ˜‚ DOUBLE TAP FOR CHANNING ๐Ÿ˜‚๐Ÿ˜‹๐Ÿ˜‚๐Ÿ˜‹๐Ÿ˜‚๐Ÿ˜‹๐Ÿ˜‚ ๐Ÿ‘ TAG SOME FRIENDS ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

1 Hours ago
lillalalla87

Sofie Johansson

@lillalalla87


Comment from Sofie Johansson:


Tack bรคsta sarabackfitness ๐Ÿ˜๐Ÿ˜ƒHรคr sk det trรคnas ruuumpis!! ๐Ÿ˜œ๐Ÿ˜œ bootybuilder.no . . . legdayeveryday legday bootybuilding legworkout fitness fitnessmotivation fitmom fitnessmom getfit fitlifestyle fitlife buildthatbooty workout tattoedgirl girlswithtattoos smile happyface

2 Hours ago
pitts.anna

Anna Pitts

@pitts.anna


Comment from Anna Pitts:


You have to work on your hamstrings, cause these days you can buy tits ๐Ÿ˜you can buy ass๐Ÿ˜‚ but can't buy hamstrings (yet๐Ÿ™„) I like this superset to finish off hamstrings. Lying hamstrings curls with pause at the top and slow and controlled negative phase followed by hamstring curls on the rower. When you do curls on the rower you have to push the weight through ur heels and push wig ur feet into seat and go reeeeally slow when you slide away (curl it back quick and squeeze). * * * Use my Discount code ๐Ÿ“ŒANN40๐Ÿ“Œ for massive 40% off any order plus free postage ๐Ÿ“ฆ on BPI UK website (link is in my bio) ๐Ÿ˜˜ bpi_sports_uk bpi_sports justin_mr_jt * * * * * * * * _________________________________________________ teamBPI BPIathlete fitnessmotivation fitnessjourney transformation girlswholift ukfitfam fitfamuk ukfitness ukfitgirls fitchicks bootybuilding bootybuilder girlswholift girlswhosquat girlswithmuscle motivation bootyfordays booty legdayeveryday bootygains asstograss liftheavyshit norestdays booty๐Ÿ‘ jusiesangels

2 Hours ago
fitfrannycakes

Ms. Francia ๐Ÿ’‹

@fitfrannycakes


Comment from Ms. Francia ๐Ÿ’‹:


HERBALIFE ๐Ÿ’šfitlife fitgirls bulk beast gymlife leanmuscles fitness fitspo fitnessmotivation green instagood instafitness goals warriorworkouts trainhard fitspiration fitnessaddict health workout fitness fitnessmotivation followme follow green squadgoals instafitness inspiration instagramers legs legday legdayeveryday abs eatclean

2 Hours ago
thejohnjames

John James

@thejohnjames


Comment from John James:


Back squat progress! Missed it a few weeks ago, came back for it today. 385 then 405 for a 3rep PR (the first, slower, one is the 405, since you asked)

2 Hours ago
insta_izzy84

Edgy Memes

@insta_izzy84


Comment from Edgy Memes:


๐Ÿ˜‚๐Ÿ˜‚ legpress legdayproblems legday legdayeveryday squats lunges legextensions legcurls deadlifts hipthrust calfraises stiffleggeddeadlift

2 Hours ago
csantosbz

Camilaโœจ๐ŸŒŸ๐Ÿ’ซ

@csantosbz


Comment from Camilaโœจ๐ŸŒŸ๐Ÿ’ซ:


Happy Monday ya'll!!! peaches glutes bootyday bootyfordays goals legs legday legdayeveryday girlswithmuscles girlswholift fitgirlsinspire fitgirls bootytraining girlswithmuscle squats bosscertifiedgirls gymmotivation femalemotivation bossfitchicks fitspiration fitnessaddict fitlatinas fitlatina gymlife abs squatlife fitnessaddict fitnessnation fitgirlsinspire bosscertified fitnesslife barbellbabes barbellbombshells

2 Hours ago
enerfusefitness

Kenyan Armstrong

@enerfusefitness


Comment from Kenyan Armstrong:


Once a week I'll eat like this when I completely kill my legs, food is the best part lol. legdayeveryday health fitness nutrition grindtime strengthandconditioning workouttolive functional athlete parttimevegan power muscle strength veinsandgains weightlifting workhard eatbig teamnocalves blogger

2 Hours ago
trashsquats

Sai Nallamilli

@trashsquats


Comment from Sai Nallamilli:


New shirt, new headband, new man. I've been eating chipotle almost everyday but I actually look leaner soooooooo BURRITOS FOR EVERYONE. _______________________________________________________ legday legdayeveryday powerlifting PR squat squats strongman bodybuilding bodybuilders FIT fitfam fitness fitnessaddict iron inzer inspire instafit ironaddict crossfit cardio muscle barbellgym gains train raw quads gymlife gymrat backdaybaby

2 Hours ago
monkaycrak

Shamal

@monkaycrak


Comment from Shamal:


Competition grip with 225 for some triples. I need bigger jugs. 830crewcheckin monkaymethod reactivetrainingsystems

2 Hours ago
ana_gaabriela

Ana Gabriela

@ana_gaabriela


Comment from Ana Gabriela:


HolaโœŒ๐Ÿผ EJERCICIO DE CALENTAMIENTO DE PIERNAS (enfocado en gluteos) Este ejercicio lo pueden realizar con la "resistance band" sola, con una pesa o con ambas cosas. Lo importante es siempre mantenernos en posiciรณn de squats sin levantarnos hasta que se halla acabado el minuto. Este ejercicio se puede hacer de 1-2min o contando 12 veces para el lado derecho y 12 para el izquierdo๐Ÿ’ช๐Ÿป glutes glutesworkout glutes๐Ÿ‘ glutesfordays gymshark gymsharkwomen womensbest gymmotivation gymrat gymfitness gymflow legday legday๐Ÿ‘ legdayeveryday strongnotskinny girlgains

6 Hours ago