KayaKid - Roger Andre Raknes

KayaKid - Roger Andre Raknes

@paddlewithkayakid

🇳🇴KAYAK ROLLING INSTRUCTOR🇳🇴 Team paddler for: 🤘🏼Tahe Outdoors 🤘🏼Norwegian Wood Paddles 🤘🏼Tequila Kayaks 📸PHOTOGRAPHER📸 🏋FITNESS🏋️
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


New chest ink!!! CHECK!!! Designed by: Me Kayaking is not just a passion... It's a way of living :) ------------------------------ tattoo compass qajaq kayaktattoo qajaqtattoo tatts greenlandstyle ink inked outline fittats flaminghearttattoo tattooart inkedup fitnesstattoo fitness greenlandqajaq kayaking kayak kayakid

11 Hours ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


New ink!!! CHECK!!! Designed by: Me ------------------------------ tattoo compass qajaq kayaktattoo qajaqtattoo tatts greenlandstyle ink inked outline fittats kayakid

16 Hours ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


89 Why? I have no idea but it's my new gym outfit and I love it :) feels comfy and on sale 😜 ---------------------------------- 89 gymwear comfy streetwear hoodie lmnts sportoutlet paddlewithkayakid

1 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Prepairing this seasons kayak trippin😎 a lot of free protein in the ocean and less food to carrie 😜 eat - sleep - kayak 💪🏻 ---------------------------------------- kayakadventures kayakfishing fishing adventures catchandeat protein paddlewithkayakid

1 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Simple but effective ---------------------------------- Work those abdominal and back rotation mucles in an easy way using a workout rubberband and a wood shaft/paddle/broom or what you can find. Rotation is the main motor for better forwardstrokes and a more effective kayak experience. Your body is your engine. Just do it!!! Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit abdominals paddlewithkayakid norsk_padling revmatikerforbundet impulsetreningssenter

1 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


It's shoulders and back day 💪🏻 -------------------------------- A few hours well spendt tuesday💪🏻. Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

2 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


KayaKid World Wide --------------------------------- Good reading in the new issue of "Ocean Paddler" Magazine, a world wide magazine for paddlers :) a KayaKid portrait interview. stories, reviews, adventures, gear and everything you need to know about kayaking around the world :) ----------------------------- oceanpaddler magazine paddlesportrait portrait extraextra readallaboutit paddlewithkayakid

3 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


---AWSOME WEEKEND--- New day and new adventures :) trippin Trondheimsfjorden this awsome sunday and all the hours at the gym, long distance technical paddling and change of diet is starting to pay of. Stronger, faster, better, less pain. Working the unjured shoulders and back/neck disc hernation and prolapse extintinction. ----------------------------- fitness justdoit greenlandstyle seakayaking strongback backinthegame fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakidwetnwild adventure goodfeiends upsidedown kayakadventures trondheimsfjorden nikon nikonaw130 inuksuk coastrider ZegulNuka paddlemixtape paddlewithkayakid Photo by: bimoto

4 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


A perfect day 😊 ------------------------ New day and new adventures :) trippin Trondheimsfjorden with the Zegul Nuka this awsome sunday ----------------------------- wetnwild adventure goodfeiends upsidedown kayakadventures trondheimsfjorden nikon nikonaw130 inuksuk coastrider ZegulNuka paddlemixtape paddlewithkayakid

4 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Zegul Moments ------------------------ New day and new adventures :) trippin Trondheimsfjorden with the Zegul Nuka in this awsome sunday ----------------------------- wetnwild adventure goodfeiends upsidedown kayakadventures trondheimsfjorden nikon nikonaw130 inuksuk coastrider ZegulNuka paddlemixtape paddlewithkayakid

4 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Zegul Moments ------------------------ New day and new adventures :) trippin Trondheimsfjorden with the Zegul Nuka in this awsome sunday ----------------------------- wetnwild upsidedown kayakadventures trondheimsfjorden coastrider ZegulNuka paddlemixtape paddlewithkayakid

4 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


It's all about magic moments :) ---------------------------- greenlandstyle skinonframe trippin greenlandrolls qajaq qajaqrolls greatday weekend paddlemixtape paddlewithkayakid

5 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


--- Teaching Norwegian Air Force Recruits ------------------------------ 6 intensive rollingclasses with 36 students total in 8 hours today teaching airforce recruits the essense of handling pressure under water and how to roll. Looking forward to one great day -------------------------------------- learntoroll airforce greenlandrolls paddlewithkayakid

7 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Man Flu termination -------------------------------- A few hours well spendt tuesday killing the manflu at my "second" home (the ocean is my first😜)Tired of staying in bed 💪🏻. Working the road to this years greenlandstyle kayak rolling and ocean playground!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;) ---------------------------------------- fitness building boddyfitness justdoit readyfortheseason greenlandstyle seakayaking strongback backinthegame myonutrition impulsetrekanten impulsetreningssenter fitbody flexible bendable stronger better bechterew scheauerman prolapse dischernation kayaking seakayaking justdoit do_more_of_what_makes_you_happy paddlewithkayakid

9 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


New tattoo --------------------------- Getting a new tattoo and just finished the raw lay-out. A Qajaq compass next to the heart symbolizing "let your heart lead your way! Now it's up to the tattoo artist to get it a bit prettier than my drawing ;) ------------------------------ tattoo qajaq compass followyourheart rightpath ink inked selfdrawn kayakid paddlewithkayakid

11 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Stormroll In my eyes the easiest and most effective alleound greenland roll in any situation. On shallow water, streams, in waves, rough weather and my most used roll. Once you learn it you will love it. Its allso the fastest roll with a paddle and with the safest and most steady "landing".... learn it, practice it and it will grow on you👍 -------------------------------------- stormroll greenlandrolls learntoroll justdoit qajaqrolls paddlewithkayakid Video by t0ne

12 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Happy weekend :) ---------------------------- Great day for some hardcore rolling and trippin the "Ocean Ghost Rider" 😎 ---------------------------- Photo by: vibeketroa ---------------------------- greenlandstyle skinonframe inuksukpaddle trippin greenlandrolls qajaq qajaqrolls greatday weekend paddlemixtape paddlewithkayakid

12 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Happy weekend :) ---------------------------- Great day for some hardcore rolling and trippin the "Ocean Ghost Rider" 😎 ---------------------------- greenlandstyle skinonframe trippin greenlandrolls qajaq qajaqrolls greatday weekend paddlemixtape paddlewithkayakid

12 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Happy weekend :) ---------------------------- Great day for some hardcore rolling and trippin the "Ocean Ghost Rider" 😎 ---------------------------- greenlandstyle skinonframe trippin greenlandrolls qajaq qajaqrolls greatday weekend paddlemixtape paddlewithkayakid

12 Days ago
paddlewithkayakid

KayaKid - Roger Andre Raknes

@paddlewithkayakid


Comment from KayaKid - Roger Andre Raknes:


Recycling!! Dont throw away old neopren paddling clothes. In a few minutes you can make headbands, beanies, wristbands and more. Great for under the helmet, tuilik or for wider season rolling :) ---------------------------------- seakayaking recycling neopren handmade beanie paddlinggear kayakgear becreative paddlewithkayakid

12 Days ago